But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us.

    She was a stray; my mother found her and brought her home to me. We spent 19 full years together. Always the perfect cat, she died in her sleep when she was growing too frail for fun. She must have known I would never have had the strength to put her to sleep myself. I was (understandably) devastated when she died -- and my phone rang off the hook. Many of my friends had grown up with my cat, too, and were calling to express their grief. The weeks after her death are a weepy blur, but one conversation stands out in my mind. A woman I wasn't very close to called to tell me about the death of her dog. There was something overwhelmingly comforting about her story. Even though she didn't know me or my "kitten" well, her shared experience just made me feel less alone. Shared stories are the idea of Chocolate for a Teen's Soul by Kay Allenbaugh. "Rich stories, like chocolate, not only make you feel good, they can also serve as comfort through confusing times," she writes in her introduction. (Allenbaugh is apparently a chocolate freak; she has also written Chocolatefor Woman's Soul, ...for a Lover's Heart, ...for a Woman's Heart, ...for a Mother's Heart, etc.) Her collected stories, written by women young and old and bundled by theme in chapters like "Onward and Upward," "Making Memories," and "What Is This Thing Called Love?", are not always uplifting -- and therein lies the strength of Chocolate for a Teen's Soul. The emotional range of Allenbaugh's selected stories is impressive. One girl explains how the death of her great-grandfather gave her the strength to ask a popular boy to dance with her. Experiencing death taught her to "make each moment count." Which is also why she is capable of handling it when he turns her down. (Never fear, another cute boy comes along in a moment.) Another young woman writes of a teacher who doubts her poetry skills and forces her to stand up and defend herself for the first time in her life. Yet another girl writes about fear, roller coasters, and her father. There are, of course, the perennially interesting tales of first loves, as well as the now ubiquitous but unfortunately necessary essays on abuse (by a boyfriend) and eating disorders.Allenbaugh wasn't satisfied to leave it at that. She smartly chose to vary the voices in her book. Hence the story written by a mother coming to terms with her daughter growing up. Or the wonderful story of a woman who fled Soviet-occupied Hungary. This "global" story demonstrates the universality of adolescent worries; she, too, thinks about clothes and friends.Allenbaugh has bound together a delightful mix of stories. Her goal, as stated in her introduction, is to mentor teens with her stories, and surely she has succeeded. The bulk of her success lies in her somewhat quirky sensibility. In the middle of Allenbaugh's "Love" chapter is a delightful story, "Grooming Nisha." This is no first-kiss tale but rather the experience of a girl who raises seeing-eye dogs -- caring for them until they are old enough to perform their duties. She details the bittersweet pain of giving Nisha up. There is also a story on the death of a family dog.Which leads me right back to my kitten. Sometimes, especially when you are 14, the word "love" means romantic love. Friends are surely sympathetic if you and your boyfriend break up. But what about if your kitty dies? Adults usually understand that kind of pain better. In Chocolate for a Teen's Soul, Allenbaugh opens up the definition of love and of other experiences. She teaches and offers comfort in the form of shared experience...just like that acquaintance of mine did. --Alexandra Zissu

     In this engaging book, columnist Ronda Rich divulges the secrets for making the most of natural female instincts-at home, in the office, and in any social situation. With good humor, real-life anecdotes, and plenty of savvy know-how, Ronda shows readers how to: - Win others over with grace, confidence, and charm - Master the art of social flirting, courtship flirting, and romantic flirting (and how to know the difference) - Reap the benefits of sincere flattery - Be a good storyteller and a good listener - Ronda shares all her secrets: from meeting the love of one's life or making business contacts to snagging hard-to-get restaurant reservations or airline upgrades, plus making life's everyday interactions more delightful, memorable, and fun.

    But who are you, really, and who do you really want to be? New Graduate; Dollarless Diva; Worker Bee; Party Girl; Body-Conscious Babe; Chameleon; Crisis Chick; Ms. Independence; Wirl (half woman/half girl); True You. In "The 10 Women You'll Be Before You're 35," author Alison James takes you on a journey of self-discovery - from wide-eyed ingenue to the real woman you were born to become. You'll learn how to finesse each phase with poise - experimenting with abandon but ultimately keeping only what perfectly fits the True You. With "The 10 Women You'll Be Before You're 35," you'll dare to become the woman you never dreamed you could be!

     Rino James is the thinking boy’s Greg Heffley (aka wimpy kid). He’s fanatical with all things computer. He’s mad about Minecraft, he’s crazy over Xbox, and he’s obsessed with the PlayStation. There’s only one thing in this whole world that could make his life better (apart from sending his annoying sister back to the baby making farm), and it has nothing to do with computer games. As usual, his parents do their best to prevent it from happening. According to Rino, their idea of fun, doesn't quite match his idea of fun. In fact, he believes his Mom has a built in Siri message centre to alert her when he is having a good time, so she can detonate disaster for him. In the second of the series, what starts off as an awesome week with plenty of gaming promise, soon turns sour when a new teacher, obsessed with running, replaces Mr Higginbottom, and an All-night Gaming Marathon at Matthew’s, is replaced with a family trip that makes the Wimpy kids ‘long haul’ look like a limo ride to Disneyland. What happens at the end is nothing short of devastating and miraculous all in one. The main question is ‘does Rino live to tell the tale?’ Girls will love this book just as much as boys, despite its name. Be prepared for lots of side splitting laughter, but don’t be surprised if you shed the odd tear as well. Don’t forget, the first in the series, ‘Game on Boys: The PlayStation Playoffs’ is still free with 93%- 5 star reviews. Get it here http://amzn.com/B00K3W0KNM

    For it to work, the widower will have to put his feelings for his late wife to the side and focus on you. But how do you know if he’s ready to take this step?Drawing on his own experience as a widower who’s remarried, Abel Keogh gives you unique insight into the hearts and minds of widowers, including:* How to tell if a widower’s ready to make room in his heart for you * Red flags that may indicate he’s not ready for commitment* How to handle family and friends who aren’t supportive of the widower’s new relationship* Tips for dealing with holidays and other special occasionsDating a Widower is your 101 guide to having a relationship with a man who’s starting over. It also contains over a dozen real life stories from women who have gone down the same road you’re traveling. It’s the perfect book to help you decide if the man you’re seeing is ready for a new relationship—and whether or not dating a widower is right for you.

    

    It’s a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you’ve simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller “Alcohol and You: How to Control and Stop Drinking”. Order this book today and find a better way.

    In Care Package, Sylvester digs deep to uncover pain, moments of fear and relates to the reader's struggles through powerful stories. In Care Package, Sylvester has tackled life's biggest hurdles: shame, guilt, letting go, codependency, lack or purpose, people pleasing, setting boundaries, and negative self-talk. Sylvester guides the reader down the path of healing, the scary journey that is tough to do alone, but with Care Package, the reader is never alone. Sylvester's mission with Care Package is to inspire the reader to heal, to release, to vibrate higher, and to practice self-care every single day.

    We are all our own personal , Internal journey. This book will push you to question many of your most fundamental assumptions about reality, and may even trigger a paradigm shift in your perspective on life.

    This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    It is not the original book nor is it intended to replace the original book. You may purchase the original book here: http: //bit.ly/mansonsartIn this fast guide you'll be taken by the hand through a summary and analysis ofThe main points made by the authorAn organized chapter by chapter synopsisReferences to noteworthy people mentionedThe author's most valuable tips, websites, books, and toolsMost CompanionReads may be read in 30 minutes.This book is meant for anyone who is interested in enhancing their reading experience. It will give you deeper insight, fresher perspectives, and help you squeeze more enjoyment out of your book. Perfect for a quick refresh on the main ideas or when you want to use it as a topic of conversation at your next meeting.Enjoy this edition instantly on your Kindle deviceEnjoy this edition instantly on your Kindle device!Now available in paperback, digital, and audio editions.Sign up for our newsletter to get notified about our new books atwww.companionreads.com/gift

    Only actions remain in our control while the reactions are simply to be borne. How one handles those reactions is believed to be the real test of one's existence on earth according to Hindu mythology. Desire and Destiny are the governing principles of the universe. What we desire, what we do to fulfill those desires and how we act upon our destinies—they all add up as credits and debits in our life's ledger, maintained by none other than Yama, the God of death. And he maintains this ledger for a reason: to determine what happens to us after we die. Read on as Devdutt Pattanaik unravels the various beliefs associated with death in Hindu mythology in Yama and His Book of Accounts.

    There is child plan, medical plan, retirement plan but what about the one after it?What about death and after it? What if we’re not destined to live a long life? What if we die tomorrow?Death, as like life, is a truth and one day or another, it will come for us and we cannot do anything about it but we sure can plan for the journey after it, the journey of the afterlife.This book is a story of Arpan who has no belief in Karma or the afterlife. It’s the journey of his soul in the afterlife where he finally comes to know the truths which are still unknown for most of us.

    Tao is a Chinese word meaning way or path. The Tao of Mom, then, is literally The Way of Mothers. Many of the women celebrated in The Tao of Mom are well-known, while some are not; many hail from the West, yet all impart distinctly Eastern sensibilities. To further enrich our journey into the thoughts of each motherly figure, background details are included about each woman, such as Rosa Parks, mother of the modern civil rights movement; Aung San Suu Kyi, leader of the democratic movement in Myanmar; Maria Montessori, Italian educational reformer; and Abhirupa-Nanda, Indian poet-to name only a few.Lavishly illustrated, this gem of a book is for you to give to the moms in your life, for moms to give to you, for everyone to give to dads (as a loving reminder of how wise moms can be), and of course for you to give to yourself. The Tao of Mom is for everyone in need of a daily dose of motherly wisdom, inspiration, and comfort.