This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy—especially for your heart.Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling The Complete Air Fryer Cookbook uses her air fryer to cook meals that are just as delicious as her fried favorites—and good for her heart, too.Linda’s air fryer recipes in The Healthy Air Fryer Cookbook combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart.Simple and delicious, this air fryer cookbook includes: More than 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor—including vegan and vegetarian options Complete nutrition information that follows American Heart Association guidelines, so you know exactly what you’re eating Handy recipe callouts that show how much salt and fat you're sparing yourself by not deep frying your meal With The Healthy Air Fryer Cookbook you don’t have to sacrifice your health to enjoy fried foods.

    Indeed, every occasion in the South comes with its own essential menu, and they’re all here in this collection of time-honored favorites.Want to show your team pride with the spread at your next tailgating bash? Patsy and Amy have got you covered with desserts that boast every color in the SEC. No matter the particular moment of life you encounter, this is your go-to encyclopedia of Southern cooking and traditions around the table.Bless Your Heart will do just that. These recipes are proven to comfort and satisfy your family and the people who may as well be kin. Whether the occasion is a holiday gathering, a garden party, or one of life’s unexpected events, food is the common denominator in the South. Lifelong Southerners Patsy Caldwell and Amy Lyles Wilson understand the craft of Southern cooking, and how few things are as nurturing as a meal lovingly prepared in the traditions of the South.There’s a recipe here for every situation in which a Southerner may find herself. From book clubs to baby showers, Patsy and Amy know exactly what flavors perfectly complement any of life’s occasions. You’ll enjoy the familiar stories of traditions in Dixie along the way, and no doubt pick up a new idea or two of ways to celebrate Southern culture, nourish your loved ones, and make new memories.Endorsements:“Bless your hearts, Patsy Caldwell and Amy Lyles Wilson, for trying to save the world one covered dish at a time. If we truly could eat our way to paradise, this collection of heavenly recipes would be just the ticket to get us there—and what a way to go!” —JOHN EGERTON, author of Southern Food: At Home, On the Road, In History

    My passion for casseroles was born from memories of my childhood and my mother's lasagna, thick and rich and gooey and delicious. But once I had three children of my own, casseroles were the solution to many frenzied nights. We all loved the simplicity, ease, and satisfaction of a well-baked casserole. One of my favorite dessert casseroles was the Pear Crisp my kids and I made in late August when our pear tree was groaning from the weight of those luscious orbs ripening. We'd cut them up and arrange them in a casserole with cinnamon and then blanket them with a streusel made of flour, butter, and sugar before baking until bubbly. Hey, what a great name for a book!"—from Bake until BubblyAdvance Praise"Bake until Bubbly . . . the name says it all. Visions of creamy, tender casseroles with crusty, crunchy tops immediately come to mind and Clifford Wright's book delivers. You will find easy-to-make one-dish recipes like the rustic but elegant Veal Saltimbocca and Cassoulet and comfort food such as Blue Cheese Halibut Bake; Sausage, Red Bean, and Apple Casserole; Cranberry-Apple-Walnut Crisp; and Blackberry and Cream Cheese Crepes Casserole. I love the fact that you can find everything from breakfast casseroles to vegetarian options to desserts. The Potato, Bacon, and Gruyère Casserole is coming to my next potluck."—Dede Wilson, Contributing Editor to Bon Appétit magazine and public television host"Just when I thought there was little left to be exploited in casserole cookery, Clifford Wright comes up with an herby tamale pie with cornmeal mush, an Irish rutabaga pudding, a baked rigatoni with meatballs, a nectarine and almond dessert casserole, and numerous other fascinating dishes guaranteed to add new and exciting dimension to this succulent style of cooking."—James Villas, author of Crazy for Casseroles and The Glory of Southern Cooking

    San Francisco's flour + water has a devoted local following, a strong national reputation, and is well known for its specialty regional pasta varieties, all-Italian wine program, and star chef Thomas McNaughton. McNaughton is an artisan truly passionate about pasta whose inventive recipes and fresh flavor combinations--such as Corn and Crescenza Cappelletti with Bitter Honey; Spaghetti with Confit Albacore, Pole beans and Chili Flakes; and Asparagus Caramelle with Brown Butter--set "Flour + Water"apart from other pasta books. The 75 recipes are organized seasonally, and appeal to all pasta-lovers, from those who've never made it themselves to weekend warriors looking for their next challenge. Steeped in Italian tradition with a chef's flair, "Flour + Water "is a must-have for all home pasta-makers.

    Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia and Blueberry Cream Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine's practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey.

    As he drove the length and breadth of the state, Walsh sought out the best in barbecue, burgers, kolaches, and tacos; scoured museums, libraries, and public archives; and unearthed vintage photos, culinary stories, and nearly-forgotten dishes. Then he headed home to Houston to test the recipes he’d collected back in his own kitchen. The result is Texas Eats: The New Lone Star Heritage Cookbook , a colorful and deeply personal blend of history, anecdotes, and recipes from all over the Lone Star State.   In Texas Eats , Walsh covers the standards, from chicken-fried steak to cheese enchiladas to barbecued brisket. He also makes stops in East Texas, for some good old-fashioned soul food; the Hill Country, for German- and Czech-influenced favorites; the Panhandle, for traditional cowboy cooking; and the Gulf Coast, for timeless seafood dishes and lost classics like pickled shrimp. Texas Eats even covers recent trends, like Viet-Texan fusion and Pakistani fajitas. And yes, there are recipes for those beloved-but-obscure gems: King Ranch casserole, parisa, and barbecued crabs. With more than 200 recipes and stunning food photography, Texas Eats brings the richness of Texas food history vibrantly to life and serves up a hearty helping of real Texas flavor.

    Learn what to stock up on, what kitchen tools to buy and what they do, tips to prepare food, over 60 recipes, and much more.