And of all places to start digging them up—a funeral.” ~Vivi McFadden HeartFull Description: “I was born into a house full of secrets and bad behavior.”Rhonda Cartwright Bently is having the most important moment of her life. She has finally been asked to help cater the Governor’s ball at the Emmy Awards in LA— But before the big day she has to get home to Tuscaloosa, Alabama and bury her estranged father. What she discovers in the aftermath of the funeral turns her life upside down in a matter of seconds. A gift from her father from the grave—a dilapidated southern mansion with an old trunk full of family secrets, will transform Rhonda’s life in an instant and make her question everything she’s ever believed about her family and herself. And then there’s that list--the one she made about her dream man when she was just a teenager. Her perfect love may be right here under her nose, but for Rhonda this is one last complication she could do without. She intended to get home, bury Daddy, sell that dilapidated monstrosity and get back to LA, as fast as she could. But plans never quite work out just as we hope.Rhonda will have to call on her old BFF’s, Blake and Vivi, to help solve the family mystery. But what those original Sassy Belles finally create out of that pile of dust could change Rhonda’s life for good, make her Hollywood dreams fade to black, and maybe even help her uncover her heart right where she left it—in Dixie. But sometimes things aren’t as they seem. And people aren’t always who we think they are.Beth Albright is at her southern best with this new series of sexy romance, laugh out loud comedy, and edge-of-your-seat mystery—exactly what we have come to love in the Beth Albright brand! So grab your girlfriends and put on your seatbelts for this one-- an exciting, unpredictable joy ride though the Deep South that will keep you guessing until the final shocking pages.

    Communication with the enigmatic aliens proves problematic. The Dhin suddenly depart, without explanation, leaving a few samples of their technology. Wide knowledge of these events would cause chaos. The powerful Coalition Security agency strives to maintain secrecy. As Coalition researchers explore the alien technology, their discoveries turn our understanding of physics inside out. Humanity faces numerous challenges. After multiple economic crises and subsequent collapses, the remaining viable nations joined together as the Coalition. Recent advancements in Artificial Intelligence then led to AI management of most economic and political affairs. Unfortunately, even AI are not perfect, and some volatility and conflict remain. Not everyone agrees the AIs are aligned with our best interests. Humanity now faces the seemingly insurmountable challenge of unlocking the secrets of the alien technology without advice or assistance. This is a new release of an edition originally published by John L. Clemmer.

    

      With over 100 recipes for Phase 1, another 100 for Phase 2 and then just a few seriously special Phase 3 cheats, this is the ultimate diet-recipe book.   You can have burgers, seafood risotto and authentic Indian curry in Phase 1; boeuf bourguignon, mushroom stroganoff and cream berry pudding in Phase 2 and the most sensational dark chocolate mousse in Phase 3.   This features Harcombe friendly versions of the classic dishes – French onion soup, coq au vin, chilli con carne and the classic accompaniaments – mayonnaise, chips and cauliflower cheese.   If you want to eat real food, lose weight and gain health – this is a must for your kitchen shelf.

    But she never took any short cuts to become happier, wiser, healthier and more compassionate. She had to find rays of hope where the dark tunnel seemed unending, and identify shade in life's burning path. She found little pearls of wisdom in chasing her dreams, in spreading laughter, in learning from scriptures and philosophers, and even at one point in almost ending her life. More than Kiara's story and the wisdom she achieves through the various dramatic and hilarious experiences, this book is a motion picture with you in the lead role. You as the 'hero' who can beat the most stubborn of villains — most of which lie deep within us…our fear, unkindness, selfish interests, negative thoughts and jealousy. You as the 'heroine' who is sharp and witty in talking, selfless and caring in love, and charming and beautiful inside out, like none other (perhaps a 2.0 version of you). Walk with Kiara to find a better you, because It Doesn't Hurt to be Nice.

    One of the most prominent figures in vegan bodybuilding, his advice on diet, training, and other facets of the lifestyle make this book a fantastic resource. Readers will find guidelines on the mental and physical aspects of preparation necessary for undertaking the goal of becoming a bodybuilder. There's a section that provides an overview of nutrition, nutrient food sources, the function of nutrients in the body along with mass building menus for training, lists of resources for products, services and equipment that are completely vegan, and helpful information on which exercises yield the best results. Also included is advice on how to find sponsorship and make bodybuilding a career as well as how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

    You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Then his body is discovered. Her cousin Michael is found guilty of his murder and incarcerated in a secure psychiatric unit.Four years later, now divorced and back in the police force, Rachel discovers that Michael is being released to a less secure step-down unit, with his freedom a likely eventuality. Unable to cope with this, she decides upon revenge, assuming a new identity to hunt him down and kill him. However, as she closes in on her target, her friend Jonathan, a journalist, uncovers some unnerving information about her mother and others in her family and begins to suspect that Rachel’s perception of the truth might not be as accurate as she thinks – that she might be about to murder the wrong man…

    Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School–affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self—a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight. With more than 30 different tools including quizzes, breathing exercises, and visualizations, the book explores four powerful weight-loss methods. The audio edition guides you through 11 key practices described in the book. Used together, this powerful combination can speed learning and boost success. Additional topics include: How to appreciate the everyday activity of eating, and learn to trust your body’s signals that it’s nourished• Gradual change—a guided visualization for developing mindful eating habits• A meditation for getting to know the diet coach who knows you best—your compassionate inner advisor“Most dieters try to ‘kill cravings’ and break habits with self-discipline,” teaches Fain. “Self-kindness can help quiet the shame that traditional diets instill, and establish a harmonious relationship with food.” The Self Compassion Diet book and audio offer a treasury of heart-opening mind-body teachings and practices for improving the way you live, breathe, and eat.

    Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

     Naomi—whose husband left her for a man, crushing her small amount of self-confidence—is stuck with a dead-end job and a big house in a neighborhood filled with couples. She hates the loneliness of weekends and the empty side of the king-size bed. Miriam, an only child of parents who were also only children, struggles with the fact that she has no blood relatives besides her children. She recognizes that it’s siblings who connect the past, the present, and the future, and the closest thing she has to sisters are Becky and Naomi. Then a dusty discovery delivers a potentially lethal blow to their friendship. While two of the women fight to save the relationship, one desires nothing more than its demise.

    Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.

    Bennett's dream home from his childhoodyears. The house was creepy and ominous and Bobby Bennett found he didn't like it much.When Bobby explores the attic and discovers an old radio that was 'cool' enough to put in his bedroom, things begin to happen.Strange and evil things!First, the whispers in the night, then the ghostly image...it wantsBobby to do unspeakable deeds. And most importantly, it wants him to 'replace'! Bobby is terrified to find out what that means!But is Bobby only dreaming or is this nightmare real? He wasn't sure until tragedy struck his new friend. Evil can hide in the strangestand most innocent of places. Can Bobby resist the demands of the ghost who is driven by the 'Demon from Hell' before it is too late for his family...and himself?

    But when he was finally released Caesar found that the world of the outlaw motorcycle gangs was changing, and that his particular values of courage, brutal force and utter loyalty to your club were making him more enemies than friends.And with Caesar Campbell you'd rather be a friend than an enemy...

    Jim Higley was a forty-year-old bobblehead. Just like those collectible figurines with oversized, bouncy heads, he'd put on a smiling face and bobble through his hectic, overflowing days.Higley's bobbling came to a screeching halt with the diagnosis of cancer, surgery, and a summer of healing. More than a cancer story, however, Bobblehead Dad puts you in a front row seat as the author discovers the illuminating parallels between events in his childhood and his adulthood. Higley, whose weekly fatherhood column appears in the Chicago Tribune's TribLocal, unwraps poignant lessons from his family history with rich, vivid detail. His story reveals meaning in simple moments and the people who fill them--including the surprise discovery of his most important lesson, which had been quietly waiting for over thirty years.