At roughly 44-pages, this Introduction to the Paleo lifestyle is a brief, easy-to-read, and informative resource to help you rolling right away.Abel James, host of the wildly-popular Fat-Burning Man Show, covers a brief history of the natural human diet, paleo fitness, meal ideas, 9 delicious recipes, a shopping list, and a complete paleo-in-a-page resource to get you started (or back on track) right away.Take a look at “Paleo in a Page” if you’re in a hurry to get started.Learn where the concept of Paleo came from and where it’s going.See why you don’t need to buy expensive supplements, miracle fat loss potions, or do endless hours of cardio to lose weight and improve your health.Find out principles that spur fat loss by supercharging your metabolism and muscle growth.Eating less and exercising more is not necessary. A calorie is not a calorie. You do not need to tether yourself to a treadmill. When you embrace the Paleo lifestyle, you can be lean and enjoy life. It’s a piece of (gluten-free) cake.

    Holidays such as Christmas, Thanksgiving and Easter are full of homemade cakes that family and friends look forward to every year. The smell of a cake baking in the oven brings back fond memories for most of us and gives children the comforting feeling of home.100 delicious recipes for cakes baked in Bundt pans or tube pansIncludes:Cakes with FruitChocolate CakesCoffee CakesPound CakesFruit CakesNut CakesHoliday Cakesand more!

    At least that's what she's told her sisters... But when Mason shows up at her best friend's wedding, talking sweet and looking even sweeter, Lark can't deny the man still gets to her in a major way.Mason Stewart was a messed up kid, but he's a man now, a man who knows what he wants and won't stop until he's convinced the only woman he's ever loved that they are meant to be. He persuades Lark to give him seven days to remind her why they belong together. At the week's end, Lark may tell him to get out of her life for good, but Mason's betting on true love for the win.But when old secrets come to light, Lark and Mason will find their rediscovered love tested, and happily ever after harder to hold on to than either of them wagered.Fans of Bella Andre, Kristan Higgins, and Susan Mallery will love the Always a Bridesmaid romance series, stories featuring sassy Southern women and the alpha males who love them.The complete Always A Bridesmaid series is available now!Book 1: Betting on YouBook 2: Keeping YouBook 3: Wild For YouBook 4: Catching You (A Summerville Short Story)Book 5: Taking You (A Summerville Novella)Jessie Evans gave up a career as an international woman of mystery to write the sexy, contemporary Southern romances she always wanted to read.A Southern girl, born and bred, Jessie loves writing Southern romances with just the right amount of sizzle, and hopes you'll enjoy her stories set in the fictional town of Summerville, Georgia. Especially the "Always a Bridesmaid" series!

    She had come upon it not long after her marriage to Edgar, and it had offered her the only peace she was to know for a long time. It was dangerous to share the only thing that belonged to one. Yet the thought of spending an afternoon with the earl in her most treasured place, sharing a leisurely meal, beckoned her. She glanced shyly over her shoulder to see if he still followed.Lord Ashworth rode only a few yards behind her horse, and he grinned when their eyes met. He had a lazy, sensual smile and, when he looked at her like that, she felt an odd breathless catch in her throat. She wondered how it would feel if he were to place those warm lips to hers instead of the back of her hand. Oh dear! There went that catch again.Within moments they entered a clearing. Catherine dismounted without waiting for the earl’s assistance and swung her arms wide as she turned in a circle about the shaded copse.“What do you think?” she asked.The earl, still astride, cast his gaze slowly around the tiny glen as he studied the scenery. He then turned his attention to Catherine but did not speak. A suggestive grin broke the calm of his expression as he continued to watch her.“More beautiful than I could have imagined,” he murmured.Simple statement that, but it held a wealth of meaning. Catherine dropped her arms while staring back in fascination. Her mouth fell open and her breathing quickened. The air vibrated with unspoken words as they shared a moment of absolute understanding. The specter of desire had been brought into the open and was acknowledged.Experience IN THE GARDEN OF TEMPTATION today. Meet characters you'll visit again in the other books in this series.Now Available on Amazon:IN THE GARDEN OF SEDUCTION, Book 2 of The Garden Series.IN THE GARDEN OF DISGRACE, Book 3 of The Garden Series.IN THE GARDEN OF DECEIT, Book 4 of The Garden Series.Just Released: THIEF OF SOULSDark and sensual, Thief of Souls is one man's battle with evil for the fate of his humanity. It is a modern vampire-esque romance, gothic in tone, with a twist on the "Beauty and the Beast" theme, for the beast's ugliness resides on the inside rather than the outside, and his hope for redemption comes not from being loved by another but from discovering his own ability to love.

    A new life. An old flame?Lizzie Hampton is literally a shadow of her former self. Having lost half her body weight, she's headed to her small hometown to test out her new body on an old flame. Just a harmless fling to get her self-confidence back before she returns to the city and the new man in her life.But Lizzie's plan has a few bumps in the road.Finn Robbins can't believe Liz is back in town. Desperate to be the holder of her innocence eighteen years ago, he never got the chance. Now she's back and he can finally check her off his to do list. But her friends, his son, and the mysterious Annie may have something to say about that.

    Diseases that have been scientifically linked to a person's diet (Cancer, Diabetes, Obesity, Heart Disease, etc.) are at all time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than you've ever been? This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high protein, low carb recipes to help you lose weight while eating great tasting, fresh foods. All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list! Here Is A Preview Of What You'll Learn... What is The Mediterranean Diet? The Science Behind How The Mediterranean Diet Works The MANY Benefits of The Mediterranean Diet How to LOSE WEIGHT With The Mediterranean Diet A Weekly Diet Plan 50 Quick And Simple Recipes Download your copy today and start living a healthier life! Tags: The Mediterranean Diet, Diet, Diets, Mediterranean, Low Fat, High Protein, Low Carb, Weight loss diets, healthy, heart health, cookbook, greek, health, fitness.

    More than 40 easy recipes including Beef & Butternut Squash Stew, and Pennsylvania Dutch Pot Pie - plus lots of tips helpful money-saving tips. With an emphasis on unprocessed foods, and simple, from-scratch cooking, The Hard Times Kitchen – Homestyle Recipes on a Small Budget is sure to please both the experienced home cook and the beginner alike.

    These delicious recipes use simple and inexpensive fresh ingredients, are packed full of flavour and goodness and show that with ‘The Skinny Slow Cooker Recipe Book’ Diet can still mean Delicious!Here are just some of the recipes included : Rustic Chicken Stew (Cacciatore)Zingy Lime ChickenSweet Asian ChickenItalian MeatballsScottish StoviesBudapest’s Best Beef GoulashEnchilada El SalvadorAromatic Kicking Pork RibsSweet & Sour Pineapple PorkCowboy CasseroleMarrakesh LambGreen Thai Fish CurryTuna & Noodle CattiaPomodoro Pasta SauceSt Patrick’s Day SoupBreakfasts, Snacks & Many MoreYou may also enjoy:More Skinny Slow Cooker Recipes (No.1 Amazon Best Seller)75 More Delicious Recipes Under 300, 400 & 500 Calories.The Skinny Slow Cooker Soup Recipe BookSimple, Healthy & Delicious Low Calorie Soup Recipes For Your Slow Cooker. All Under 100, 200 & 300 Calories. The Skinny Slow Cooker Curry Recipe Book (No.1 Amazon Best Seller)Delicious & Simple Low Calorie Curries From Around The World Under 200, 300 & 400 Calories. Perfect For Your Diet Fast Days.The Skinny Slow Cooker Vegetarian Recipe Book40 Delicious Recipes Under 200, 300 And 400 Calories. The Skinny 5:2 Slow Cooker Recipe BookSkinny Slow Cooker Recipe And Menu Ideas Under 100, 200, 300 & 400 Calories For Your 5:2 Diet.

    To escape, she rents an apartment in the sleepy town of Paradise, New Hampshire, where no one knows who she is.Ashton hopes for solitude, but all bets are off when Eddie West, the town’s most eligible bachelor, moves in downstairs. Eddie likes his women and his cars shiny, sleek, and fast, and when he meets his new housemate, he wastes no time getting friendly. While he's looking for a no-strings romance, though, he gets more than he bargained for in Ash, who sees through his bravado to the pain of a loss too fresh to mention.Can two people from different worlds find common ground, a place to fall in love and build a future? Is it possible to find your soul mate in the place you least expect?

    Enjoy fresh-baked breads at home using carefully tested recipes that include:- San Francisco Sourdough French Bread- Black Forest Pumpernickel- Zucchini-Carrot Bread- Russian Black Bread- Banana Oatmeal Bread- Coconut Pecan Rolls- Caramel Sticky Buns- Portuguese Sweet Bread- And much more!These wholesome, preservative-free recipes are accompanied with tips for baking the perfect loaf.Whether you're a newcomer to bread machine baking or a longtime enthusiast, this book will help you fill your kitchen with the delectable aroma of one freshly baked loaf after another.

    Recipes cover everything from how to make your own tortillas and salsa to a wide variety of "taco-guts." Bacon, Eggs, Home Fries, Chorizo, Nopalitos - we've got you covered!Quote from listing at Amazon

    Plus you’ll receive an added benefit… you’ll lose weight when you lose the wheat! Are you sick of feeling tired and bloated? Here are great tasting, easy to make, meals you will love! Meal plans and shopping lists too! Looking for a new, healthier, slimmer you? The Paleo Gluten Free diet is not a typical “diet” at all. It’s the return to the essential food that our ancestors ate - no grains, no gluten! Don’t be fooled, the Paleo Gluten Free diet contains an abundance of great tasting food. You won’t be left feeling like you’re missing out on anything. And you'll lose weight! Amazon #1 Author Ranking: What others have to say “I am a serious fan of this woman's work on Paleo. I attended a house-warming party three weeks ago, and bumped into a friend I had not seen in a few months. He looked incredibly fit - I asked what he has been doing to get into such great shape. He said, “I’ve been on a Paleo diet - I feel better than I have in years...and I've lost 30 pounds." That certainly caught my attention. Beth Gabriel has a knack for releasing just the right book at just the right time, and "Paleo Gluten Free Cooker Recipes: Crock Pot Easy and Delicious..." proves it once again. The "Easy Crockpot Chicken Salsa" is a FANTASTIC recipe! The "Chorizo Stuffed Poblano Peppers" is a HEALTHY and EASY solution for football fans on a lazy Sunday (or anytime). Two Thumbs Up - way up!" Brock Allen Want to learn more? Just scroll to the top of the page and click the BUY NOW button. Free bonus Menus, Shopping Lists and Free Recipes with every order: http://PaleoRecipesWeightLoss.com/Pal...

    With a small budget, a few hours of preparation, and some late-night cooking, we put together a down-sized Top Chef potluck competition — save for the fame, sweating and nervous breakdowns.As potlucks were created in the nature of giving, it seems only right to want to share our recipes — and some tips on setting up the event — with fellow food lovers.

    Youcan always improvise, invent, vary recipes, and substitute oneingredient for another. Eating a tasty Mediterranean soup every day willpay off with plenty of health benefits and will almost certainlyprevent you from overeating. It will also prevent diet boredom and atthe same time will help you slim down.

    And so is her kitchen.Divorced, heartbroken and living in a lonely New York apartment with a tiny kitchen, Rachel Goldman realizes she doesn't even know how to cook the simplest meal for herself. Can learning to fry an egg help her understand where her life went wrong? She dives into the culinary basics. Then she launches a blog to vent her misery about life, love and her goal of an unburnt casserole. To her amazement, the blog's a hit. She becomes a minor celebrity. Next, a sexy Spaniard enters her life. Will her souffles stop falling? Will she finally forget about the husband she still loves? And how can she explain to her readers that she still hasn't learned how to cook up a happy life from scratch?