Stunning photographs showcase the area's unusual geology, and chapters on history and wildlife describe the delicately balanced ecosystems. A guide to desert wildflowers is also included, and trail maps are provided for more than 20 of the best hikes in the park.

    Special Forces Captain and outdoor survival expert Mykel Hawke provides the most practical and accessible survival skills and information necessary to survive in the outdoors. These methods are based on Hawke's 25-year career as a Captain in the U.S. Army, as founder of the survival training company Special Ops Inc, and as a popular survival expert on television-including his Discovery Channel series Man Woman Wild. Geared to the untrained civilian, Hawke's Special Forces Survival Handbook provides illustrated how-to info on shelter, water, fire, food, first aid, tools, navigation, signaling, and survival psychology. Now with a flexibind cover and small format perfect for the glove compartment and backpack, this edition gives readers the tools necessary to survive the worst circumstances and make it out alive.

     This clever and pithy book challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not “wrong” or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets. You’re not shy; rather, you appreciate the joys of quiet. You’re not antisocial; instead, you enjoy recharging through time alone. You’re not unfriendly, but you do find more meaning in one-on-one connections than large gatherings. By honoring what makes them unique, this astute and inspiring book challenges introverts to “own” their introversion, igniting a quiet revolution that will change how they see themselves and how they engage with the world.

    Today there are three cats for every dog on the planet, and yet cats remain more mysterious, even to their most adoring owners. Unlike dogs, cats evolved as solitary hunters, and, while many have learned to live alongside humans and even feel affection for us, they still don’t quite get us” the way dogs do, and perhaps they never will. But cats have rich emotional lives that we need to respect and understand if they are to thrive in our company.In Cat Sense, renowned anthrozoologist John Bradshaw takes us further into the mind of the domestic cat than ever before, using cutting-edge scientific research to dispel the myths and explain the true nature of our feline friends. Tracing the cat’s evolution from lone predator to domesticated companion, Bradshaw shows that although cats and humans have been living together for at least eight thousand years, cats remain independent, predatory, and wary of contact with their own kind, qualities that often clash with our modern lifestyles. Cats still have three out of four paws firmly planted in the wild, and within only a few generations can easily revert back to the independent way of life that was the exclusive preserve of their predecessors some 10,000 years ago. Cats are astonishingly flexible, and given the right environment they can adapt to a life of domesticity with their owners—but to continue do so, they will increasingly need our help. If we’re to live in harmony with our cats, Bradshaw explains, we first need to understand their inherited quirks: understanding their body language, keeping their environments—however small—sufficiently interesting, and becoming more proactive in managing both their natural hunting instincts and their relationships with other cats.A must-read for any cat lover, Cat Sense offers humane, penetrating insights about the domestic cat that challenge our most basic assumptions and promise to dramatically improve our pets’ lives—and ours.

    More than a cautionary tale, it is a tribute to all the volunteers and professionals who willingly put themselves in harm's way to save lives. This is a must read for anyone who hikes the Whites."In his first book, Where You'll Find Me: Risk, Decisions, and the last Climb of Kate Matrosova, Ty Gagne established his credentials as a writer of well-researched and objective analysis of mountain accidents. Moreover, Where You'll Find Me reads like a novel, a book I couldn't put down. In his latest book, The Last Traverse, Gagne takes the combination of analysis and storytelling to a new level in a tale of survival and tragedy in the White Mountains."-Mark Synnott, author of The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life and The Third Pole: Mystery, Obsession, and Death on Mount Everest

    So why do so many pampered pets have problems? In this definitive and accessible guide, Cesar Millan-star of National Geographic Channel's hit show Dog Whisperer with Cesar Millan-reveals what dogs truly need to live a happy and fulfilled life. From his appearances on The Oprah Winfrey Show to his roster of celebrity clients to his reality television series, Cesar Millan is America's most sought-after dog-behavior expert. But Cesar is not a trainer in the traditional sense-his expertise lies in his unique ability to comprehend dog psychology. Tracing his own amazing journey from a clay-walled farm in Mexico to the celebrity palaces of Los Angeles, Cesar recounts how he learned what makes dogs tick. In Cesar's Way, he shares this wisdom, laying the groundwork for you to have stronger, more satisfying relationships with your canine companions. Cesar's formula for a contented and balanced dog seems impossibly simple: exercise, discipline, and affection, in that order. Taking readers through the basics of dog psychology and behavior, Cesar shares the inside details of some of his most fascinating cases, using them to illustrate how common behavior issues develop and, more important, how they can be corrected. Whether you're having issues with your dog or just want to make a good bond even stronger, this book will give you a deeper appreciation of how your dog sees the world, and it will help make your relationship with your beloved pet a richer and more rewarding one.Learn what goes on inside your dog's mind and develop a positive, fulfilling relationship with your best friendIn Cesar's Way, Cesar Millan-nationally recognized dog expert and star of National Geographic Channel's hit show Dog Whisperer with Cesar Millan-helps you see the world through the eyes of your dog so you can finally eliminate problem behaviors.

    Eerie aspects of the incident—unexplained violent injuries, signs that they cut open and fled the tent without proper clothing or shoes, a strange final photograph taken by one of the hikers, and elevated levels of radiation found on some of their clothes—have led to decades of speculation over what really happened. This gripping work of literary nonfiction delves into the mystery through unprecedented access to the hikers' own journals and photographs, rarely seen government records, dozens of interviews, and the author's retracing of the hikers' fateful journey in the Russian winter. A fascinating portrait of the young hikers in the Soviet era, and a skillful interweaving of the hikers narrative, the investigators' efforts, and the author's investigations, here for the first time is the real story of what happened that night on Dead Mountain

    Analyze: Spot voluntary versus involuntary movements; factor in gender, context, culture.Decide: Draw your conclusion.Step by step, you will develop the same skills the best interrogators and detectives use to assess spies, criminals, and witnesses. As part of the process, you will observe some of the most famous people in the world through interrogator Greg Hartley's eyes. You'll discover what emotions these politicians, pundits, and stars are leaking through their body language and facial expressions, and what their answers (or non-answers) are really saying.I Can Read You Like a Book gives you the fastest, most efficient method to read body language. In any kind of face-to-face competition, first encounters or daily encounters, and even watching the news, you will spot the messages and emotions that people are really sending--whether they know it or not. As a bonus, you will learn how to use your own face and body to your advantage, whether you're trying to evade a difficult question, handle a sensitive situation, or just playing poker!

    His method is exploratory, meandering, personal. He begins by encircling it, first by car then on foot. He finds that the mountain is a complex of moss-bearded hemlocks and old-growth firs, high meadows that blossom according to a precise natural timeclock, sheets of crumbling pumice, fractured glaciers, and unsteady magma. Its snow fields bristle with bug life, and its marmots chew rocks to keep their teeth from overgrowing. Rainier rumbles with seismic twitches and jerks—some one-hundred-thirty earthquakes annually. The nightmare among geologists is the unstoppable wall of mud that will come rolling down its slopes when a hunk of mountain falls off, as it does every half century (and we’re fifty years overdue). Rainier is both an obsession and a temple that attracts its own passionate acolytes: scientists, priests, rangers, and mountain guides. Rainier is also a monument to death: every year someone manages just to disappear on its flanks; imperiled climbers and their rescuers perish on glaciers; a planeload of Marines remains lodged in ice since they crashed into the mountain in 1946. Referred to by locals as simply "the mountain," it is the single largest feature of the Pacific Northwest landscape—provided it isn’t hidden in clouds. Visible or not, though, it’s presence is undeniable.

    Learn to: Increase your reading speed and comprehension Use speed techniques for any type of reading material Improve your silent reading skills Recall more of what you read The fun and easy way(R) to become a more efficient, effective reader!Want to read faster -- and recall more of what you read? This practical, hands-on guide gives you the techniques you need to increase your reading speed and retention, whether you're reading books, e-mails, magazines, or even technical journals! You'll find reading aids and plenty of exercises to help you read faster and better comprehend the text.Yes, you can speed read -- discover the skills you need to read quickly and effectively, break your bad reading habits, and take in more text at a glanceFocus on the fundamentals -- widen your vision span and see how to increase your comprehension, retention, and recallAdvance your speed-reading skills -- read blocks of text, heighten your concentration, and follow an author's thought patternsZero in on key points -- skim, scan, and preread to quickly locate the information you wantExpand your vocabulary -- recognize the most common words and phrases to help you move through the text more quickly Open the book and find: Tried-and-true techniques from The Reader's Edge(R) program How to assess your current reading level Tools and exercises to improve your reading skills Speed-reading fundamentals you must know Helpful lists of prefixes, suffixes, roots, and prime words A speed-reading progress worksheet Exercises for eye health and expanded reading vision Tips for making your speed-reading skills permanent

    This man was a freediver, and his amphibious abilities inspired Nestor to seek out the secrets of this little-known discipline. In Deep, Nestor embeds with a gang of extreme athletes and renegade researchers who are transforming not only our knowledge of the planet and its creatures, but also our understanding of the human body and mind. Along the way, he takes us from the surface to the Atlantic’s greatest depths, some 28,000 feet below sea level. He finds whales that communicate with other whales hundreds of miles away, sharks that swim in unerringly straight lines through pitch-black waters, and seals who dive to depths below 2,400 feet for up to eighty minutes—deeper and longer than scientists ever thought possible. As strange as these phenomena are, they are reflections of our own species’ remarkable, and often hidden, potential—including echolocation, directional sense, and the profound physiological changes we undergo when underwater. Most illuminating of all, Nestor unlocks his own freediving skills as he communes with the pioneers who are expanding our definition of what is possible in the natural world, and in ourselves.

    Focused on the three main tasks of controlling obnoxious behavior, encouraging good behavior, and strengthening the parent–child relationship, this program is simple, effective, and can be implemented immediately. Addressing everything from homework and chores to more serious tantrums and fighting, this guide teaches parents to take charge—yet refrain from any physical discipline or yelling—leading to happier parents, better behaved children, and a more peaceful home environment.

    Each step is complete, clearly described, and actionable. Together, they cover every aspect of disaster preparedness, including assessing the threats, making a plan, storing food, shoring up your home, administering first aid, creating a safe room, gathering important papers, learning to shoot, generating electricity, keeping warm, and much more.Recent events have reminded us that our world is a dangerous place, whether it is a deadly tsunami, a nuclear meltdown, or a stock market collapse. Our lifestyle and even our very existence is forever uncertain. Join the quickly growing community of individuals and families determined to stand ready. Become a prepper!

    Darwin wondered why these birds were confined to remote islands at the tip of South America, sensing a larger story, but he set this mystery aside and never returned to it. Almost two hundred years later, Jonathan Meiburg takes up this chase. He takes us through South America, from the fog-bound coasts of Tierra del Fuego to the tropical forests of Guyana, in search of these birds: striated caracaras, which still exist, though they're very rare. He reveals the wild, fascinating story of their history, origins, and possible futures. And along the way, he draws us into the life and work of William Henry Hudson, the Victorian writer and naturalist who championed caracaras as an unsung wonder of the natural world, and to falconry parks in the English countryside, where captive caracaras perform incredible feats of memory and problem-solving. A Most Remarkable Creature is a hybrid of science writing, travelogue, and biography, as generous and accessible as it is sophisticated, and absolutely riveting.

    In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State — and she would do it alone.Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her.