Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

    Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 - 12.

    You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods!Understand the facts and empower yourself to make informed food choices for the rest of your life.Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.You already have a diet, you just need to get to know it better.

    Let’s face it: making decisions is hard—especially when it comes to the big stuff like, Should I marry this person? Am I in the wrong job? What should I do with my life? We know that God has a plan for us, but how are we supposed to know what that plan is?In What Is God’s Will for My Life?, bestselling author John Ortberg helps us understand: If God’s will for my life is so important, why doesn’t he just tell me what it is? How can I learn to recognize God’s voice? If I miss God’s guidance on an important decision, am I stuck with “plan B” for the rest of my life? God does have a plan for your life! It’s time to discover what it is.

    The Paleo diet is known by other names such as the cavemen diet, hunter-gatherer diet, and Stone Age diet. The concept behind this diet came from the premise that what worked for the forefathers’ health would also work for today’s population. Adoption of the eating habits, food selections, and lifestyle of our prehistoric ancestors are the main objectives.Included in the diet are mostly fish and meat and products of plants such as vegetables, fruits and nuts. As there were no ways to process foods back then, all processed foods are to be avoided in this diet. The only sugar that is allowed is honey. Salt, on the other hand, is limited. Off-limits are the grains, dairy products and all canned, cured, smoked, and preserved productsI wrote this book specifically thinking in you: the one's that who wants to weight loss while staying energized and healthier. I wrote this book to show you how you can have an absolutely amazing experience while you are in the Paleo Diet. I will tell you what to eat or not, how to follow a simple 7 day meal plan, how to prepare some amazing recipes ( over 50 paleo recipes includes!). The Paleo diet is a success because of the following reasons: it is simple, doable, and effective. Weight loss is achievable within three weeks and great health is possible for good with continuous implementation of this diet in your lifestyle. My goal is simple. I will help you prepare your journey with Paleo, transforming it into an absolutely amazing experience. I will teach you what to eat or not, showing you how to make some amazing paleo recipes. I will take you through a step by step with 7 Day Meal Plan where you simply can't get lost! So let's go for it! For a limited time you can download "Paleo Diet" for 0.99 Here Is A Preview Of What You'll Learn Inside... Introduction Chapter One - Paleo Diet: An Introduction Chapter Two - Paleo Diet And Its Holistic Benefits To The Modern Man Chapter Three - The 21-day Challenge Chapter Four - The Basics of the Paleo Diet Chapter Five - Goodbye To These –Restricted Foods in the Paleo Diet Chapter Six - Sample Paleo Meals For A Week Chapter Seven - Amazing Paleo Recipes Chapter Eight - Frequently Asked Questions Chapter Nine - The Paleo Diet: The Conclusion Much, much more! Download Your Copy Right Now!

    Dewey's The No-Breakfast Plan and the Fasting-Cure (originally published in 1900) was very successful with the public. By 1921 it had gone through three editions and was translated into French and German. Dewey argued for people to completely abstain from breakfast, and only consume two meals per day. He attributed all disease and physiological problems to excessive eating. He advocated long fasts and believed that abstinence from food could cure insanity and mental disorders.

    (Can you say selfie?) But in this near-narcissism, people are less content than in decades past. Why? Because we forgot the joy that comes from putting others first. Doing so requires us to live alert, listening for “heart drops,” hints from those in our lives who need a helping hand or a generous dose of encouragement. Living alert lifts our own spirits, showing us that blessing others blesses us even more.Listen, Love, Repeat offers biblical teaching and suggests doable actions that are simple, heart-tugging, sentimental, even sneaky and hilarious. This message:• Presents scriptural examples of those who lived alert, including Jesus, who noticed those who least expected to be seen.• Explains the role of good works for followers of Christ. They aren’t our ticket to heaven but they are our marching orders on earth.• Gives creative ideas for showing love to friends and family, and suggests practical ways to reach out to the lonely, the marginalized, the outcast, and the odd duck. Additionally, it helps you comfort the grieving, showing what you can do when you don’t know what to say.• Provides inspiration for blessing the “necessary people” in your life, those often-overlooked souls who help you get life done every day, and teaches you how to hug a porcupine by genuinely loving the hard-to-love.As we scatter love, we create a safe space where we can openly share the gospel. We get to see lives changed right before our eyes. Most importantly, Listen, Love, Repeat will enable you to live a life that is full of kind deeds, not to selfishly shout, “Hey! Look at me!” but to humbly implore, “Will you look at Him?”

    Chad Ripperger, Fr. Gabriele Amorth, Fr. Jose Antonio Fortea, Fr. Gary Thomas, among others, and packages it into an approachable and intriguing book that conveys, to today’s Catholics, critical insights into the activity of the diabolical and spiritual warfare tactics with which we must be familiar. These exorcists pull their teachings from the sacred traditions of our Faith, the teachings of the Fathers and Doctors of the Church, the wisdom of exorcists under whom they were trained, and their own extensive experience in the realm of spiritual warfare, deliverance, and exorcisms. The purpose of this book is to help enlighten Catholics to the spiritual war in which we all find ourselves. Not only is this battle real, but the Church knows it well, and has provided both wisdom and weapons, teachings and sacramentals, to enable Catholics to fight in this battle into which they have all been drafted, and be victorious. “The devil prowls like a roaring lion, seeking to devour,” as St. Peter says. These exorcists face this devil, and the many demons who fell with him, as a central part of their spiritual ministry. Let them teach you what they know and impart to you those things that will aid you most in your spiritual life. Allow yourself to be instructed by spiritual masters that you may learn the manner in which the devil attacks you, the weapons you have at your disposal, and the means to find healing for the wounds you have suffered in your life. Know your enemy. Know his tactics. Know his motives. Know his nature. Know his origin. Know his goal. Know his language. Know his network. Know his strengths. Know his weaknesses. Once this knowledge is obtained, you can more effectively predict your enemy’s behavior, recognize his traps, use the proper preventative measures against him, and drive him away when he persists. Book now has the nihil obstat. Visit our store at www.TheRetreatBox.com for special sales. Sign up there on our email list. Follow us at www.TheSlayingDragonsBook.com for news, commentary, and publications on the topic of spiritual warfare.

    But it's not cheap—true grace compels us to change. That’s where holiness comes in.Beloved writer, speaker, and bestselling coauthor of Wild and Free Jess Connolly will be the first to admit that not long ago, like many women, she grasped grace but she had forgotten holiness. Dance, Stand, Run charts her discovery that holiness was never meant to be a shaming reminder of what we “should” be doing, but rather a profound privilege of becoming more like Christ. That’s when we start to change the world, rather than being changed by it.Dance, Stand, Run is an invitation to the daughters of God to step into the movements of abundant life: dancing in grace, standing firm in holiness, and running on mission. Through story and study, Jess casts a fresh vision for how to live into your identity as a holy daughter of God, how to break free of cheap grace and empty rule-keeping, and finally, how to live out your holy influence with confidence before a watching world. Spoiler alert: it’s a beautiful thing.For anyone longing to take their place in what God is doing in the world, Dance, Stand, Run will rally your strength, refresh your purpose, and energize your faith in a God who calls us to be like Him.

    The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease.

    He began his life as a simple fisherman who caught fish in the Sea of Galilea, but one day, this fisherman became a “fisher of men” instead. In good time, he would help to form one of the largest religious movements the world had ever known, eventually giving his life to the cause when he was sentenced to death by crucifixion.Here in this book, we discover the life of Saint Peter from beginning to end.Discover a plethora of topics such asA Fisher of MenThe Rock of the Christian ChurchThe Denial of PeterPeter, the LeaderArrests and PersecutionCrucified by NeroAnd much more!

    This essential Daily Scripture Reading and Meditation tool will help you to experience God's healing in your body if you are sick and enable you to continually walk in divine health - starting with 31 Key portions of Scripture featured in full text in 4 popular translations (The King James Version, The Message, The Amplified Bible and The New American Standard Bible).It includes my personal testimony in the introduction, a note of encouragement,what is scripture meditation and the benefits of scripture meditation.From Day 1 to Day 31 you have your Daily Scripture Readings in 4 translations, Thought for Today and Prayer for today! There is one set of Biblical Meditation Tips that has been included on each day's page for ease of reference.This kindle book has been written to provide the motivation,framework and confidence you need to begin and continue the journey of healing and health using scripture.It works for every kind of disease and sickness including cancer!

    Appropriate for personal study and as a college and seminary text, this volume provides both in-depth notes and lay-oriented exposition for use by scholars, students, pastors, and laypeople. An ever-increasing interest in the prophecies of the Apocalypse has resulted in deeper understandings which are introduced in this updated edition.

    Simon & Schuster has a great book for every reader.

    He was a Jew, part of a small village community. He became hungry and tired. He felt anger and was moved to compassion. He had a mother and friends. His name was Jesus.How are we to understand this mystery of Jesus being fully God and also fully man? How do we correctly speak of the real Jesus without falling prey to the skepticism that marks the so-called “quest for a historical Jesus”?In The Jesus We Missed, pastor and scholar Patrick Henry Reardon travels through the Gospel narratives to discover the real Jesus, to see him through the eyes of those who knew him best—the apostles, his community, believers who vividly portrayed him in stories filtered through their own faith. Through these living, breathing accounts, we contemplate who God’s Son really was and is—and we understand how he came to redeem and sanctify every aspect of every human life. “In an age that has too often turned Jesus into a symbol or an abstract doctrine, we are long overdue for a reminder that the Lord of history came to us as a humble carpenter from Nazareth.” — BRYAN LITFIN, Professor of Theology, Moody Bible Institute“In his inimitable style, Patrick Henry Reardon surprises us with insights into the humanity of Jesus drawn from the Gospels and made lively by careful attention to historical and literary detail. Here is a piece that joins together critical awareness, theological fidelity, refreshing wit, and manifest devotion.” — EDITH M. HUMPHREY, William F. Orr Professor of New Testament, Pittsburgh Theological Seminary