The Chronic Cough Enigma is written for people who have been coughing for months or years and cannot get useful answers from their doctors.More than 20 million Americans suffer from what is known as enigmatic chronic cough. This book provides insights from Dr. Jamie Koufman’s almost forty years of successfully managing thousands of long-suffering cough patients. Indeed, the typical chronic cough patient who comes to her office has been coughing for more than a decade. This book provides the many who suffer from chronic cough new and potentially life-changing information and the potential to be cured.

    It’s not over there in someone else’s life. No. It’s right here, right now, in your life as it already is—you just have to know how to take hold of it.   And in this book, Jamie shows you how to:  Throw out false definitions of successGive up the idea that you must have someone else’s skills, talents, family, or resources to succeedUse the beautiful level of influence that God has given youStart leaving your deepest mark on the world by living your story  Are you ready to finally bloom where you’re planted? To finally free yourself to flourish? To live a life that could only be done by Him and through you? Then jump into You Be You, and you’ll find yourself satisfied and succeeding in ways you never expected.

    You know which curl is the best for your biceps, you do every possible exercise for your abdominals, and your 20-set bench-press routine is the envy of everyone in the gym. So why haven't you gotten the results you want?This book has the answer. In fact, it probably answers every question you've ever asked about how your muscles work: What makes them grow? What makes them show? Why didn't that champion bodybuilder's routine work for you?But The Book of Muscle does more than just explain how your muscles work. It also gives you comprehensive muscle-building programs from a world-class trainer.Ian King has spent 2 decades as strength coach to world-champion and Olympic athletes. He is in wide demand as a lecturer on athletic preparation and physique development, and he is a popular contributor to Men's Health magazine and T-mag.com, the most popular bodybuilding Web site on the planet. Now, for the first time, he brings his extraordinary knowledge and unique muscle-building systems to a book meant for regular guys who like to work out and want to see better results than they've gotten from conventional programs.Here's what you get from The Book of Muscle that you can't get from any other book:Three complete 6-month, progressive workout programs created by Ian King to optimize muscle growth by juxtaposing opposing muscle actionsIan King's revolutionary training-age system to help you determine which program is right for youComplete abdominal training that ensures you'll not only get that coveted six-pack but also develop the muscles that prevent injuries and produce better performance on the field--any fieldVital advice on warming up, stretching, and recovering between workoutsThe latest and best information on how you need to eat to make your muscles growIf you've never before bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place.

    I knew my purpose. I just didn't understand how I was going to get there in this small cubical doing data entry work at a dead end job in business casual clothes. " - Heather Lindsey We live in a society that makes it easy to compare your life to everyone else's social media "highlight" reels. If you feel "behind," I have written this book to remind you that you're exactly where you're supposed to be. You have God-given purpose. You have a plan. You don't need to copy or imitate anyone but Jesus Christ! He has assigned you with a specific purpose, and called you to solve a problem on this earth, for this generation! If you've struggled greatly with your purpose, Heather Lindsey can relate to you as she shares her years of living purposeless without Jesus, to becoming a first generation pastor, and best selling author to a worldwide ministry. She candidly shares her peaks, pitfalls, and what she has learned along the way as the Lord has revealed His purpose to her. If you've ever struggled with identifying, being afraid of, or walking in your purpose, this book is for you. The Purpose Room seeks to create a comfortable atmosphere for you to be honest about your talents, gifts, or insecurities, in order to confidently walk the path God has called you to. Regardless of where you are in life, The Purpose Room will help you to discover, accomplish and birth your God-given purpose.

    They sensed that Jesus was "for" them--not against them. When broken, sinful people feel repelled by Christians, we must assess whether our hearts reveal the heart of God or reflect the heart of the Pharisees. Through this engaging study of Jesus's encounters with imperfect people, combined with real-life stories of ordinary people having Christlike impact, readers will learn how to show unshockable love toward those around them.

    How does one wade through all of the worldly diversions and still find Christ? Drawing from a lifetime of writings and sermons, beloved preacher and author Billy Graham pierces through the meaningless activity we get caught up in by taking readers back to the time when heaven descended to earth—and the place where Christ was born. Included in this classic Christmas message are excerpts from This Christmas Night, Scriptural accounts of Christ’s birth, favorite carols, and beautiful poetry by Ruth Bell Graham. It’s perfect for keeping focused on what’s truly important during the bustle of the season.Trim Size: 4 x 6

    One of his few writings, the booklet also includes many pictures of Blessed Padre Pio from throughout his ministry. Padre Pio's beautiful and descriptive manner of writing provide a wonderful spiritual insight into that last night of Jesus' human life.

    But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

    Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and shed excess weight. A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.

    Mike Israetel, PhD in Sport Physiology and professor of Exercise Science at the University of Central Missouri, handles the nutrition of top athletes in strength and physique sports and created The Renaissance Diet to help you perform better and get the body that you want.Along with Dr. Mike’s expertise, Dr. Jennifer Case and Dr. James Hoffmann lend their expertise to create a comprehensive guide on how much to eat, what to eat and when to eat it, to maximize your performance and have a physique to match your strength.The Renaissance Diet will help you…-Understand how many calories you need to eat to maximize performance and burn fat.-Correctly balance your macronutrient intake for your training and physique goals.-Time your meals to get the most out of your nutrition.-Select optimal foods to fuel performance.-Understand which supplements actually work and why.-Improve your health with proper micronutrient intake and hydration.-Periodize your diet for long term effectiveness.-Dispel common diet myths and fads-Improve your training with the included ‘Trinity Powerlifting Templates’-Understand your nutritional priorities from Dr. Mike's hour long video presentation from Juggernaut's Become Unstoppable Seminar 3With so much information and misinformation available now about nutrition, you need sources you can trust. The authors of The Renaissance Diet combine scientific expertise with practical knowledge.Dr. Israetel, Dr. Case and Dr. Hoffman not only have PhDs and are actively serving as professors and researchers, they are also high level competitors and coaches in powerlifting, bodybuilding, rugby, and combat sports. This combination of scientific knowledge and practical experience is the best in helping you achieve your goals.The Renaissance Diet: A Scientific Approach to Getting Leaner and Building Muscle is your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and a better physique. Let these experts take the guesswork out of your nutrition and starting reaching your goals now.

    We hide behind the hum of busyness to escape intimate friendships with the women God has placed in our lives. But we do want a seat at the table. We yearn for authentic relationships and the opportunity to be the opposite of "fine" with people who cheer for us. But comparison, envy, and entitlement often stop us from pulling out a chair at the table. Friendship can be hard, making new friends even harder, and maintaining genuine friendship the hardest of all. In this 7-session Bible study, Lisa-Jo Baker and friends from (in)courage explore our relationship with Jesus as the ultimate model for authentic friendship. Nothing shapes us like the impact of a friend--it's how Jesus radically and intimately connects with us. So instead of chasing perfection, overcome your fear of being known and find the courage to connect.Features: Leader helps to guide questions and discussions within small groupsPersonal study segments with homework to complete between 7 weeks of group sessionsBenefits: Explore your relationship with Jesus as a model for friendship.Debunk the myth of effortless friendship.Overcome the fear of knowing and being known.Stop running from friendship and find the courage to connect.

    But much of today's apologetics (engagement with the questions that people are asking about Christianity) come from suburban churches and academic studies. Urban believers--those who live and minister in America's inner cities--often face unique issues, not often addressed by the larger Christian community. These questions aren't neat or easy to answer but need to be addressed by applying biblical truth in the culture and challenges of urban life.Author Chris Brooks has ministered for years in the urban environment as well as received extensive theological training. In Urban Apologetics, he seeks to connect the riches of the Christian apologetic tradition with the issues facing cities--such as poverty, violence, and broken families. He brings an urban rhythm and sensitivity to the task of demonstrating the relevance of faith and the healing truth that Christ provides.

    - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you- With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on!

    There is only one solution to the problems we face saints! Becoming a saint is a choice, and we must begin choosing the saint within each of us. The biggest crisis of our time is not economic, health care, or vocations, but is an identity crisis. We have forgotten our mission to become saints and forgotten our story as Catholics. We must rediscover that mission and hold each other accountable to accepting responsibility for that mission. We need heroic Catholicism. Everything we need to accomplish our mission is in the Church but the Catholic Church is a sleeping giant. It is time we wake the sleeping giant! This book is a five step guide to choosing the saint within you. The world doesn't need another John Paul II or Mother Teresa. The world needs you. Your ordinary life has an extraordinary purpose.

    Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.The Complete Ketogenic Diet for Beginners cookbook contains: 75 Easy to Follow Recipes using five main ingredients or less for every meal 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle Handy Charts illustrating calories and nutritional information Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.