And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!

    She spends most of her job traveling from city to city, training staff members on how to use the company system. She’s great at her job, but she’s struggling to find a balance between work and home life. Determined to create a more stable environment, through email she asks her boss to cut down her traveling, but he refuses. She’s never met the man, but already she can’t stand him. It’s at a conference not long after that she ends up in bed with a handsome stranger, only to find out that it was her boss. What happens when you’ve slept with the enemy? Find out in this steamy employee, billionaire boss romance by Alicia Beckton of BWWM Love.

    When a patch member calls from the station after being arrested for a crime he didn’t commit, Moves is shaken by the fact that someone is setting them up. He knows he is going to stop at nothing until he finds the truth and makes sure that the Outlaw Souls get to walk free, but nothing could’ve prepared him from running into a beautiful woman that would change his life.That woman is Lacey, a prosecuting attorney for the DA’s office who Moves hasn’t figured out why she’d been sniffing around their stomping ground, but he’s determined to find out. The two of them cannot deny that they have a spark, and it makes things rather complicated while they try to unravel this mystery from two different sides. They realize that they belonged to two different worlds, but they’re going to come together because they have the common goal of wanting to put the real criminals behind bars.When they learn the truth about who had been framing the Outlaw Souls, both Moves and Lacey begin to question everything they’ve come to know, and they’re stuck trying to figure out what to do.Though, they’re not going to stop until the real criminals pay for what they’ve done, and that will lead to a shocking discovery that might give the Outlaw Souls their freedom or be the end of them as they know it. Will Lacey help Moves to uncover the truth? Or will she be the reason the Outlaw Souls never get the freedom they so desperately seek?BUTCH (Outlaw Souls Book 8)Butch wasn’t the man I was meant to be with...My whole life had been planned out for me. I accepted it a long time ago as the result of being the last in line of a powerful political dynasty. I had certain expectations to fulfill. That meant stuffy dinner parties and photo ops. And love? That wasn’t even a consideration when my parents planned my marriage to a man that was determined to make it to the white house someday. I was suffocating under the pressure, so I did something completely out of character. A biker bar, a wild night with a man from a completely different world, and my first walk of shame. That should have been the end of it, but it wasn’t.He showed up in my life, carving out a place for himself, even though I was supposed to marry another man. A man I didn’t love. Butch introduced me to freedom and fun, and the longer we sneaked around, the more I fell for him. Who would have thought that a tough biker could open my eyes to all the possibilities in life, if I were just brave enough to seize them? I have to make a choice. The life that I’m supposed to live or the man that cares about so much more than my lineage? Will it be my obligation to my family or the love of an outlaw biker?

    So there was this chick name Mercedes. Her life was mad shady…15 and pregnant with a baby. She wanted to be grown. but didn’t know sh*t about being a lady.The streets claimed her, couldn’t tame her, blame her mother though... She didn’t come from a stable home, she was in this all alone. Shorty just wanted to be grown. Looking for love and affection, she started flexing…and messing around, all around town…These streets and these freaks were her medication shorty was in a bad situation.Trading one needle from another to another...She prayed and prayed that she would never be like her mother! No self respect or no class...Life gone, what a straight waste. In revenge she started to give the world a taste... Bitter sweet, never did she once look like she weak! Not to mention..that butt was a walking death sentence! Sexually transmitted, if you know her you better run straight to the clinic. Let me tell you how all this started… Before we go do you know it's Aids awareness month? Do right and know your status. Because YOUR life matters!

    Being a natural born hustler with a winning streak on the track has put him on a pedestal. Fast cars, money and beautiful women are just some of the things that comes easy. However, an unintentional wrong turn leads to a three-year prison stint and puts his entire life on pause for a while. Cashmere Lux is Jabari’s ride or die girlfriend that holds him down throughout his bid. She’s not slow when it comes to getting what she wants and plays that card to her advantage while her man is away. When Jabari returns home, he finds that everything is the same, but his feelings have suddenly changed. Is Cashmere really the woman he thought she was? Tiana Thomas is someone Jabari has crushed on since his high school days. With a life of her own, she can barely find time for herself. However, after exchanging numbers, and a few by chance encounters, she finds herself becoming more and more attracted to the bad boy. Knowing he has a woman that’s with all the drama and nonsense, will Tiana be able to slip out of Jabari’s tangled web? Or, will she apprehensively find herself Fallin’ In Love With The Greatest Of All Time?

    He needs to move fast to make sure everyone around him believes he is getting married for real and to the right woman, even if it’s for only two years. Anjali never expected a complete stranger to propose a marriage contract as if he were offering her a job with a salary and benefits package, especially the first time they meet. What he offers is tempting enough for her to give in, so she can fulfill her dream and keep the promise she made to a loved one. For their friends and family, Dheeraj and Anjali are a loving couple who fell in love at first sight, but they both have an agenda. Their reasons for the marriage contract were different, but what they never expected is what happens when two people start living under the same roof pretending to be a couple. Sparks fly and butterflies flutter between stolen kisses, but when they start to find out more about each other’s reason for the fake marriage, will they still honor the contract? Will love make its way into the contract as a clause? Note: This is a stand-alone romance with a passionate couple who finds their HEA. This book is recommended for mature readers.

    Can an orphaned baby bring them back together? "ER" and "Grey's Anatomy" in the NICU.RIGHT NAME, WRONG MAN: What's a girl to do when she whispers another man's name in her fiancé's arms? A comedy novel set in France.NO MORE LIES: A lie that brings a smile or a truth drawing tears? Secrets and second chances with humor.HOLIDAY BABIES SERIES: A box set of three bestselling books at Amazon.com Books in this series can be read in order or as stand-alone reads.1. Christmas Babies: A sweet and powerful Christmas Story2. Valentine Babies: Can he love a woman expecting another man's baby?3. Mother's Day Babies: Never too late to find love and happiness.4. Wedding Baby: Is it the worst or best wedding surprise?5. Christmas Papa: Who's my Papa, Mommy?HER CHRISTMAS CRUISE: The perfect fiancé is a cheater and the fabulous Christmas wedding is off. But the would-be honeymoon cruise may fulfill the dreams of Julia and her unexpected companion.AN UNUSUAL CHRISTMAS: Running away from Christmas celebrations and the demons of her past, Dr. Jillian has dedicated her life to saving third-world children. In Belarus, a baby girl, four little boys, and a handsome doctor may teach her the true meaning of Christmas.FOREIGN LOVERS: Set in romantic or exotic international places, the romance novels in this box set are sizzling with passion, emotion and sensual tension.Her Greek Tycoon:A sexy and humorous Romeo and Juliette Greek style, set in Mykonos Island.Her French Count:A Da Vinci Code in a French Chateau.Her Russian Hero: Clash of cultures and intrigues between an American scientist and the Major General of Belarus.Neighbors and More: Too close for comfort for condo owners in a Florida High Rise after a man drowns in a hot spa.

    5 Cowboy Books free on KU for a limited time Cowboy Doctor Cowboy Roommate Single Dad Cowboy Cowboy Christmas

    It's a place where romance is always in the air, full of first loves and second chances…and there's always a good vintage handy to help get over a broken heart.Jilted-at-the-altar Faith Holland swallows her pride and returns home to her family's Blue Heron Vineyard for a chance to start over, while her sister, Honor, finds herself in a marriage of convenience that might be turning into the real thing. Meantime, Colleen O'Rourke thinks she's safer sticking to matchmaking for her customers, but only until the man who got away comes looking for a drink at her bar.Collected here for the first time are the first three books in the Blue Heron series: The Best Man, The Perfect Match and Waiting On You. Be part of the magic from the very beginning!

    Three beloved authors bring you heartwarming classic tales that are the perfect way to celebrate this special time of year. Shepherd Moon BY ROCHELLE ALERSTragedy forced Rhianna Campbell to run away from the small town of Shepherd. Years later, she returns to find her former fiancé's brother resents her for leaving after his brother died in a Christmas Eve accident. Can Emery Sutherland find a way to forgive Rhianna? And will they both find peace and maybe something more this holiday season…together?Wishing on a Starr BY ADRIANNE BYRDYears ago, Gia Hunter's husband was killed in combat, so she was forced to give up their infant daughter, Starr. In a twist of fate, Starr's adoptive father, Daniel Davis, and Gia have a chance encounter while Christmas shopping. Their attraction is immediate, but complications arise because Starr has been searching for her biological mother. Will there be a future together waiting under the tree for this would-be family?A Christmas Serenade BY JANICE SIMSCallie Hart is having a hard time being grateful this Thanksgiving. She just lost her job in Atlanta, and while traveling home to her family in Charleston, she gets a flat tire. Out of nowhere, a tall, handsome stranger appears to help her. After thanking him, Callie doesn't expect to see him ever again. But Callie's mother has a plan to keep her daughter close to home�and that plan includes the gorgeous stranger that Callie cannot forget….

    Everything is going as planned right up until Mera causes problems with Tahiry. Not only is Lamont now faced with family drama, his true identity is on the verge of being exposed too. Mendesses has found everything he’s ever wanted in a woman with Collins. As the relationship moves in the right direction, her ex-boyfriend Nasir creeps in the shadows. Not only that but Nigel refuses to give up on taking Mendesses spot on the thrown. But in his final attempt to take it all his pride may be his own downfall. Karisma thought she had it all when she finally got with her long time, crush James. They both wanted the same thing so becoming a couple was only right. Unfortunately, James ends up letting the fact that he may be the child of Danielle’s baby crowd his judgment which ultimately causes friction in his relationship. His lies and wanting to have the best of both world pushes Karisma away and into Jake’s arms Lies, secrets and ulterior motives are exposed in this highly anticipated finale. So strap your seatbelts on tight as you hop in the fast lane for this final lap of Fallin’ For A Detroit Rydah.

    The infuriating beauty owed him big-time. So Gavin took great pleasure in making her pretend to be his girlfriend and having her up close and personal. The Sarantos Secret Baby He was as tall and dark as the devil and was her family's hated adversary. But that didn't stop Selene Louvardis from wanting Aris Sarantos with her every breath. Or grabbing her one chance for a forbidden night with him. He was never supposed to learn she'd borne his child. For if Aris did discover the truth, nothing would stop the ruthless billionaire from claiming his own.

    Despite his promises to find another job in another hospital so they could move, Simon is still working long hours in the same place, leaving Jamie to do most of the heavy lifting when it comes to raising their daughter. As if that weren't hard enough, their relationship has become somewhat long distance, and Jamie spends time driving back and forth between the house in their hometown and Simon’s apartment in the city with their screaming baby girl in tow after spending time with her sick mother every week. They both find themselves tired and irritable, more often than not, and their lack of communication just makes misunderstandings and fights happen more often than either of them have the time or energy to deal with properly. When Jamie finds out that none of Simon's friends know anything about her or their baby despite how long it’s been, she has to ask herself once again if trying to make something work with Simon is the right thing to do or if she’d be better off following in her mother’s footsteps and going it alone.