In this extract, Rujuta Diwekar lists out the different schools of yoga; talks about the mental and physical benefits of yoga practice; explains the sequence of asanas; and advises on meal planning before and after a class.

    

    She wasn’t one to get caught up in gossip, drama, or guys. Besides her crazy, outspoken, and no filter having best friend, Falen, Abrienne’s books were her best friend. She didn’t sport the latest fashions, keep up with all the newest hair trends, or watch the latest reality shows, and her head was always found stuck in a book. Abrienne often felt that her looks and hobbies hindered her from finding a boyfriend or from attracting anyone to her, but that didn’t stop her from having a crush on Deondre, or Dutch, as most people referred to him. Dutch was that young boss around the city. He made Abrienne weak at the knees every time she spotted him, but his popularity and swag intimidated her. Abrienne wouldn’t dare speak to Dutch, nor make the first move since she felt that he was out of her league and figured that she probably wasn’t his type so she decided to focus on getting her first job. Ready to make her own money, Abrienne decides to get a job at the mall where she runs into Dutch. Dutch’s smooth talking ways and thugged out demeanor intrigued her. After many attempts of him asking for her number, she finally agrees to give him her phone number. Her male bashing antics are what Falen is known for when it comes to men. She uses what she has to get what she wants. Not one to catch feelings for guys, Falen loves them and leaves them. After always preaching to Abrienne about not catching feelings, has she met her match when it comes to Raymond, Dutch’s right hand man? Find out what happens when opposites attract in this hood love drama when My Bae Is A Young Boss.

    THE SEQUEL TO 'DIARY OF A MUMMY MISFIT'Think you knew Mummy Misfit?Well, you might be in for a surprise.After a year of struggling with school fees, trying to become pregnant and feeling like she didn’t belong amongst the prep-school ‘Meemies’, Libby is back.Only this time, she’s got it all.But how long can it last and will she ever be truly happy?Join Libby on her hilarious, yet sensitive journey as loyalty, friendships and values are tested in‘The Darker Side of Mummy Misfit’.

     This is a story about the life so many had and will have. This is a raw and real saga about the unending trials that define the everyday existence for so many struggling and dedicated Black women just trying to simply make it. Sandra is a single mother of three boys, rearing them all alone. Tragedy finds her making questionable decisions in life. However, in the midst of her pain, she manages to maintain faith and a sense of hope. But will life's seemingly unending tribulations keep her down or will she overcome them? This is Episode 1 of a multi-episodic series.

    A profession that has been written about and depicted in novels and movies for decades. Ash Lingam’s “Bounty Hunter Rancor Maleficent” is the first book in the Gunslinger Series, written in a style influenced by Sergio Leone and the spaghetti western films of the period. Rancor Maleficent is one of these men. Trading dollars for bodies as he hunts outlaws down for their reward. Assisted by Roberto, the duo of man-hunters travel the California Territories in the late 1800’s, taking the law into their own hands. Hunting down men of reckless blood for a living. Rancor, already a legend due to his violent nature, with his humor afflicted accomplice, Roberto Rodriguez, in their quest to trade flesh for cash. Like most bounty hunters, looking for an easy way to make a living even if it involves risking their lives in exchange. Or perhaps it is the very nature of the profession that attracts recklessly bold men. The two men are on the hunt for three ex-sheriffs, a four-fingered outlaw and an ex-Texas Ranger. Men who had strayed across the fine gray line between the law and the outlaw. Action, humor, and a good dose of lead makes this new series one of Lingams best.

    

    Monet, comes a chaotic masterpiece that revolves around the lives of married couple Cheyanne and Lavelle Baltimore. Their lives are far from the fairytale marriage that everyone prays to experience. Where love is supposed to be the nucleus to every marriage, their nucleus was chaos. The highs and lows of thirty-year-old Cheyanne Baltimore are penned in this debut novel. See, Cheyenne was like every woman that wants the ‘American Dream’. And after marrying her high school sweetheart Lavelle Baltimore, she thought she had just that. But her dream quickly turned into a nightmare and chaos. With the constant infidelity, endless lies and frequent drug use by Lavelle, Cheyanne loses herself in her marriage and becomes a shell of her former self. Their marriage is turned upside down when the one secret that Lavelle desperately tried to keep, comes to light, it is at that point that Cheyanne reaches her breaking point and finds herself wanting to run right out of the small town that she calls Home Sweet Home. But when you’re married to the most prominent family in town, Cheyenne soon finds out that leaving won’t be as easy as she thought; especially with a mother-in-law like Eva Baltimore, who will do everything in her power to make sure that her family is reflected in a positive light, even if it means getting her hands dirty. Everything that was once familiar to Cheyanne is now foreign. Lavelle’s secret that crippled their marriage seems to open up a chain of events in Cheyanne’s life and she finds herself questioning everyone and everything. She has done all that she could to make her marriage work, but it seemed the more she forgave him, the more she endured. With Cheyanne losing hope, it feels like everything around her is crumbling, but will she will endure through it all or will she crumble too? Find out in the first installment of Did You Think I’d Crumble by C. Monet.

    

    

    However, their peace came to an end one rainy night when their home was invaded by three robbers.
When the chaos of that night ended, the robbers were dead and Robert Rothman was a wanted man.
Robert Rothman, sixtyish and timid, seemed mild-mannered, but Robert had been keeping secrets from his wife for decades.
In Claire Rothman, Jessica sees a woman much like herself, and begins to wonder if her own husband has been hiding his true self behind a mask.When Jessica discovers the answer, she knows her marriage, and her life, will never be the same.

    

     Yet Foreman is both unelected and unpopular. Some say he and his cronies are almost communist – Russian sympathisers, perhaps? Almost everybody around him believes him to be a repellent human being and fundamentally unfit for office. But can Foreman be stopped and should he be stopped? In the aftermath of the Vietnam War, few Americans have an appetite for conflict, but there is an exception: The Destruction Committee. Forged in the theatre of war, the Destruction Committee comprises top-grade soldiers, men who know how to kill quickly, efficiently, ruthlessly and without being caught. Operating well outside the law, the Destruction Committee nonetheless declares itself dedicated to the greater good and minimal damage. When it comes to those it deems a threat to society, however, The Destruction Committee kills without mercy. And The Destruction Committee believes that Carlyn Foreman is a threat. The Destruction Committee is a classic thriller that touches upon the nature of American politics, the psychological effects of war and death, and the allocation of political power. Praise for William J. Coughlin ‘Good storytelling … jackhammer drive … the climax is gripping.’ — Detroit News ‘Satisfying and right on target … Among Coughlin’s best.’— Detroit News ‘Coughlin keeps you burning the midnight oil to the very end.’ — Kirkus Reviews ‘First-rate entertainment.’ — Booklist William J. Coughlin has combined a career as a United States administrative judge in Detroit with that of a best-selling novelist. His four previous highly acclaimed and successful novels are The Twelve Apostles, His Father’s Daughter, In the Presence of Enemies and Shadow of a Doubt .

    How will he handle it? Steve is a little new to this diary writing stuff but he thought he’d give it a try. His sister gave him the diary because, in her words, “…you don’t have any friends and diaries can be your best friend.” But Steve is a nice guy with a good personality, why doesn’t he have any friends? The truth is that he has a problem … He Farts He farts often and loudly. This diary is a compilation of his attempts to get through the day and find a friend. Will he be successful? Get this book now and find out! ACT NOW! Click the orange BUY button at the top of this page! Then, you can immediately begin reading Diary Of A Farting Kid – A Parody In Cartoons on your Kindle device, computer, tablet or smartphone.

    Great for little children” – J Moffat “Such a good book and perfect for kids aged 5-16” – K Bowey “Very clever jokes. I appreciate clean humor! I think the artwork is awesome!” –Mommy “Jokes like this are great for developing a kid's funny bone. More than that, though, they are excellent for developing reading and English language skills. This is a Kindle ebook that a child will enjoy reading through alone again and again, even when a parent has grown weary of it.” –L Spring From #1 Amazon Bestselling Children’s Author and Illustrator Riley Weber! This is a one-of-a-kind jokes book for kids, featuring 50 pages filled with funny, short, and clean jokes for kids. Each joke features 2 full page illustrations -one for the joke, and one for the punch line. This way, kids can guess the punch line to the joke, before seeing (and hearing the answer). Each joke features a child telling the joke as well as the punchline. This way, kids can read the book on their own and hear the jokes as they look at the pictures. Telling a good joke is like have a great gift in your pocket. Jokes make people laugh and set them at ease. ”This book made me laugh out loud” – Amazon Customer Review Preachers, motivational speakers, and salesmen are usually good joke tellers. Kids can practice their joke telling skills as they learn the jokes in this book. Read and learn these funny jokes in this hilarious book for kids of all ages…featuring over 50 illustrations. Your children will love this one!