This study guide includes the following sections: Plot Summary, Chapter Summaries & Analysis, Characters, Objects/Places, Themes, Style, Quotes, and Topics for Discussion.

     All of us WANT to achieve optimum wellness, but not all of us know how. There are some basic levers that drive health in one of two directions: towards perfection, or towards chronic degenerative disease. If you understand the principles that govern your physiology, you can achieve complete mastery over your own body composition and become the best possible version of yourself. The P:E Diet is the SIMPLEST and MOST PRACTICAL diet and exercise book ever written. Once you understand the core tenets of your biology, you will know HOW to increase your lean mass while decreasing your fat mass—and you will know WHY it works. The P:E Diet breaks down every single dietary strategy into one incredibly simple metric: PROTEIN versus ENERGY. The protein to energy ratio explains EVERY SINGLE DIET PHENOMENON. The P:E Diet breaks down the cause of the obesity epidemic and the solution using this one powerful weapon. This is not ‘paleo’ or ‘keto’ or ‘low carb’ or ‘low fat’ or ‘plants versus animals’ or ‘calorie counting’—instead this is one MASTER CONCEPT that explains the success of EVERY SINGLE DIETARY STRATEGY out there. This book completely TRANSCENDS ALL OF THE DIET CAMPS and explains why they ALL offer some value—and once you understand this underlying principle, you unlock EVERY DIET. The P:E Diet explains EXACTLY why FOOD CHOICE is everything — once you choose WHAT to eat, your body will tell you HOW MUCH to eat. This approach teaches you how to eat INTUITIVELY to achieve your goals, without unnecessary tracking or micromanaging quantity.
 The exercise portion of this book is just as revelatory: all you need for the optimum adaptive response to exercise is to generate MAXIMUM TENSION in your muscles for the MAXIMUM TIME possible. All exercise can be broken down into three exercise motions: PUSH, PULL, and LEGS. This requires NO EQUIPMENT WHATSOEVER and can be accomplished with bodyweight only. By maximizing INTENSITY and FREQUENCY you can build muscle with absolute MINIMUM TIME. Packed with hundreds of photos and illustrations, The P:E Diet is a life-changing knowledge bomb that absolutely anyone and everyone should read. PLEASE NOTE: MAY NOT WORK ON ALL KINDLE DEVICES! Will work well on the Kindle App but may not work on all Kindle devices.

    Her ability to control minds in their hands could mean the destruction of the Kember and Drea race. Laced with speed, strength, and a physical ability, each Kember holds the key to not only defeat the Rygons, but to protect one Drea until death. But what happens when one who’s born to protect, hunts instead? During a heated battle with a rogue Kember, Taylee’s forced to run and let her own Kember—the man who raised her—face him alone. With the announcement of her protector’s death, Taylee’s anger and obsession regarding the mysterious murderer take over. She’s hell-bent on bringing her guardian justice, even if it means walking into the enemy’s trap.

    After creating her latest masterpiece, Ellie's entire world is flipped upside down. What caused her to paint the bloodied stranger? Ellie didn’t know, but days later a woman of the painting’s exact likeness is found dead. Obsessed with finding answers, Ellie quickly becomes the next target of a mysterious killer hunting artists throughout the city of Northampton, Massachusetts. The Secret Letter A mysterious chain letter is only the beginning to an inescapable nightmare. Homicide Detective Michael Dobson has seen many things in his long years on the force, but nothing can prepare him for a series of murders linked through the same mysterious chain letter mailed to the victims before their untimely demise. The answers lie in the victims’ pasts, leading Dobson and his rookie partner on a serpentine quest through the dark recesses of vengeance and betrayal. Can he stop the killer in time, or will a brutal fate await all who have made the killer’s list?

    The answers will surprise and delight you as Alexandra Horowitz, a cognitive scientist, explains how dogs perceive their daily worlds, each other, and that other quirky animal, the human.Temple Grandin meets Stephen Pinker in this engaging and informative look at what goes on inside the minds of dogs—from a cognitive scientist with a background at The New Yorker.With more than 52 million pet dogs in America today, it’s clear we are a nation of unabashed dog-lovers. Yet the relationship between dogs and humans remains a fascinating mystery, as no one really knows what goes on in the canine mind. Now, in Inside of a Dog, Alexandra Horowitz fuses her perspectives as both scientist and dog-owner to deliver a fresh look at the world of dogs—as seen from the animal’s point of view. Inspired by her years of living with her own dog, Pumpernickel, who was a constant source of delight and mystery, Horowitz’s mind became filled with questions and ideas. In crisp, clear prose, she draws on her research in the field of dog cognition to give readers a sense of a dog’s perceptual and cognitive abilities—and paints a picture of what the canine experience is like. Horowitz’s own scientific journey, and the insights she uncovered, allowed her to understand her dog better and appreciate her more.Containing up-to-the minute research and providing many moments of dog-behavior recognition, this lively and absorbing book helps dog owners to see their best friend’s behavior in a different, and revealing light, allowing them to understand their pets and enjoy their company even more.

    From #1 Amazon Bestseller, Scott Blade.The only thing that Jack Cameron finds worse than the long day that he has had trying to hitch a ride on a long, lonely stretch of Route 66 between Texas and New Mexico is the car that comes barreling down the road at high speeds and then almost runs him over. After barely missing Cameron, the car crashes into a tree. Cameron rescues the driver and calls an ambulance for him. Only the driver is more than what he seems and Cameron is sucked into a mystery that leads him to a small roadside town and a twenty-year witness protection case. Jack Cameron is left alone to protect a witness that has no idea that an old enemy is after her. And Cameron has no idea who the enemy is, but he knows one thing that they are right behind him. Note: This is a JACK CAMERON novella.

    It can't turn back. And the fuel's running out.Reaching the end of a four hour flight, the crew of Phoenix Flight 375 find themselves facing an impossible dilemma: terrible weather, a natural disaster and a silent killer force them to decide not how to live, but how they might have to die. Half of the passengers want to survive. The others want a quick and painless end. They have one hour of fuel remaining, and then their choices will be over.At thirty-seven thousand feet and five hundred miles per hour, you're not in control of anything. On this flight, neither are the pilots...

    Structured around a plane journey that sees encounters with substances from water and glue to coffee and wine, Liquid Rules shows how these liquids can bring death and destruction as well as wonder and fascination.From László Bíró's revolutionary pen and Abraham Gesner's kerosene to cutting-edge research on self-repairing roads and liquid computers, Miodownik uses his winning formula of scientific storytelling to bring the everyday to life. He reveals why liquids can flow up a tree but down a hill, why oil is sticky, how waves can travel so far, and how to make the perfect cup of tea. Here are the secret lives of substances.

    Vulcan’s Fury, as the impact event was known, had become a distant but poignant memory of how wrathful the gods can be, and it was the duty of every Roman to see that they were never angered again. Over those many years, the Roman Empire had finally brought to heel the entire known world, save the Dark Lands. Hidden behind a barrier of smoldering volcanoes and the deadly Haunted Sea, the Dark Lands were at the heart of ancient legends among the Romans of terrible beasts, and worse, that had once feasted upon the flesh of men in the earliest days of the First Spring. But ancient legends held no fear for Princess Valeria, daughter of Caesar Tiberius Claudius Augustus. Enthralled by reports of strange happenings along the coast and bored by the life of a young Roman noblewoman, she begs her father to allow her to travel to the coast of the Haunted Sea to indulge her curiosity. Tiberius grants her request, anxious to see her safely away from Rome, where the Senate is plotting against him. Together with her closest companions, including her enormous hexatiger, Hercules, Valeria sets off on her adventure, unaware that she has set in motion a series of events that will change the history of the Empire, and all Humankind, forever…

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    Then meet the grandmother who raised her. Foul-mouthed, outrageous, orange-haired Gina Pontin. Two women who couldn’t be more different. When Gina has an accident the two of them are forced together in the last place Stella wants to return to. But as the June temperature soars in more ways than one, they, and the residents of Mapton-on-Sea, are in for an explosive summer no one will ever forget. 'The Last Resort has laugh out loud moments, tenderness and real heartbreak. This is a story of family and friendships which, ultimately, is as warm as the golden sand we feel between our toes. Great stuff. ' LeftLion Magazine

    Growing understanding of the immune system, and especially the creation of immune memory (long lasting protection), which can be harnessed in the design of vaccines, have been major breakthroughs in medicine.In this Very Short Introduction, Paul Klenerman describes the immune system, and how it works in health and disease. In particular he focuses on the human immune system, considering how it evolved, the basic rules that govern its behavior, and the major health threats where it is important. Theimmune system comprises a series of organs, cells and chemical messengers which work together as a team to provide defence against infection. Klenerman discusses these components, the critical signals that trigger them and how they exert their protective effects, including so-called innate immuneresponses, which react very fast to infection, and adaptive immune responses, which have huge diversity and a capacity to recognize and defend against a massive array of micro-organisms. Klenerman also considers what happens when our immune systems fail to be activated effectively, leading toserious infections, problems with inherited diseases, and also HIV/AIDS. At the opposite extreme, as Klenerman shows, an over-exaggerated immune response leads to inflammatory diseases such as Multiple Sclerosis and Rheumatoid Arthritis, as well as allergy and asthma. Finally he looks at the Immunesystem v2.o - how immune therapies and vaccines can be advanced to protect us against the major diseases of the 21st century.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, andenthusiasm to make interesting and challenging topics highly readable.

    From the bestselling author of The Man Who Mistook His Wife for a Hat and An Anthropologist on Mars comes "a delightful inner and outer journey, destined to surprise and please the devoted Sacks reader" (Washington Post) - a work rich in curiosity and compassion and intellectual adventure.

    Will she make the right choice? An unknown woman is murdered and detectives Pierce Carson, Chelsea Madden and a new recruit, Dean Weston, are assigned to the case. Their search for the killer leads to several dead ends and a suspected drug connection, as even more people are killed. In the process of helping to solve the first murder and those that follow, Chelsea realizes that she is walking a very thin line between personal revenge and professional responsibility. She too has suffered at the hands of a murderer, who brutally snuffed out the life of her parents, giving her a reason to join the police force. To complicate matters, she finds herself attracted to Dean. She knows little about the newcomer to Homicide, only that he’d been a successful undercover agent. Normally a loner, she finds him surprisingly easy to talk to, as she unburdens herself of her past, kept secret for years. As the case becomes more complicated and passions are stirred, questions arise about a mole in the force, and Dean is on the list of possible suspects. Chelsea is torn between trust and doubt, fear and love; her desire for vengeance and belief in the system of which she is now a part. The strands of the plot become intertwined, with unexpected twists and turns, and Chelsea finds herself caught in a life and death struggle in a most unexpected way. Only time will tell if she survives to right the wrong or decides to let it go and find a new direction for her life. Detective Chelsea Madden is the cool, calm, and collected hero of Only Time Will Tell. Putting her life on the line, she doesn’t pull any punches, searching only for the truth, and for the person who takes lives on her watch. Intelligent, resourceful, and uncompromising, Chelsea will take readers on a memorable, white-knuckled journey in this suspenseful, gripping serial killer thriller. <

    In this thrill-ride across millennia and continents, the complete history of the planet comes to life: from the Earth's fiery birth to its near-obliteration in the Triassic period, and from the first signs of human life to the tentative future of a world with a burgeoning population and a global warming crisis. Covering a wide range of topics including astrophysics, zoology, and sociology, and complete with maps and illustrations, What on Earth Happened? In Brief is the endlessly entertaining story of the planet, life, and people.