The truth is, most of it fails to capture what it truly takes to overcome our greatest barrier to a greater life…ourselves. What if everything you ever wanted resided in you like a well of potential, waiting to be expressed? Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.

    By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

    But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    It serves as a reminder to the reader that healing, transformation, and freedom are possible.

    Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist

    Most people hate being alone and we fear being stuck that way forever. Single life can be a blessing if you allow it to be. This book will teach you exactly what things to focus on while single so that you get the most out of single life. If you deal with single life the right way it will make for a much better married life.

    I barely remembered moving, feet flying over the hardwood, hands slamming against the glass and throwing it open, hurtling out into the dew-wet grass. Fire climbed from a curled up ball of humanity, near the edge of the hedge row leading to the park on the other side of our property. I staggered to a halt, power reflexively tightening around me, ready to attack, when the figure unbent, half sitting, half lying on the ground, her face turned up toward me. “RUN!” Her scream pierced me to my soul, froze my magic in place before it could harm her. Flames burned her, devoured her, dark hair and eyes on fire, but she managed to stagger to her feet, eyes pure gold as she gestured toward me. “Sydlynn Hayle, if you love your family, run and don’t look back!” Things have never been better for Sydlynn Hayle and her family, living out their lives in Wilding Springs, Pennsylvania. Her battles and struggles have come to a halt, her two young children happy and well-adjusted, marriage to her beloved Quaid all she could ever ask for. But when a woman of flame appears to her and warns her of impending danger, Syd understands at last the quiet she’s enjoyed has all been a smoke screen, hiding the truth. Her old enemies have returned to destroy her and everything her family has fought for, with repercussions that could threaten the very Universe. So much for happily ever after.

    She’s an assassin without remorse or fear, doing the bidding of an agency so secret that only three people know of its existence. But when her cover gets blown, she becomes the target of a wide-reaching conspiracy led by a mysterious figure whose connection to Chandler goes far beyond what she could have imagined. Now she faces an explosive twenty-four hours—a single day in which everyone she encounters seems hell-bent on ending her life. With any past ally suddenly a possible traitor and every present emotion a weakness for her enemies to exploit, Chandler must tap into her deepest reservoirs of strength and skill in order to survive. But her survival is just the beginning as she confronts a murderous lunatic with a personal agenda, a squad of assassins just as skilled as she is, and a diabolical plot to unleash nuclear holocaust across the globe.Spree:Super spy and assassin Chandler has just barely averted nuclear annihilation when the very organization she works for has her brought in on treason charges, trussed up for interrogation. After a run-in with Chicago Homicide cop Jack Daniels, Chandler discovers one of her sisters, Fleming, has been transferred to a black ops site where the modus operandi is torture and death. Chandler launches a breakneck mission to infiltrate an impossibly secure prison—putting her on a collision course with a squad of violent psychopaths trained to negate her precise skill set. As old enemies reemerge and new ones appear around every corner, Chandler will rely on the help of unexpected allies, including an ex-mob enforcer named Tequila and a firefighter named Lund. But even they may not be enough to stop what lurks within the unlisted military base: a rogue government agency plotting to destabilize the entire nation—and conquer the world.Three:Time is running out for Chandler, the elite assassin whose mission to rescue her sister from a notorious black ops prison landed her at the top of the nation’s Most Wanted list. Burned by her handlers and forced to work with her mortal enemy in a race to preserve the very government that wants her dead, the living weapon has become a ticking time bomb. In saving her sister, Chandler unleashed a power-mad American president dead set on controlling the world—no matter how many millions of innocent people he must kill to do it. To stop him, Chandler will go deeper than she’s ever gone before, pushing her body and mind to their absolute limits. All the while she is hunted by the one man who knows her every secret, her every hiding place—and her every weakness. Infiltrating the White House, crashing a bullfight in Mexico City, hijacking a blimp in Toronto…these are just the beginning of the end, as the Codename: Chandler trilogy races towards its stunning conclusion.

    After a battle with cancer and all it entails, she is finally ready to start living her life again. She wants to see new places, meet new people and experience new things, but she isn’t ready for the rollercoaster ride she’s about to embark on when she meets Las Vegas personal trainer and raw vegan foods advocate, Marc Stafford.After a four year absence, Marc comes home to Atlanta to attend a family celebration in one of his brother’s honor. He’s not thrilled about seeing his father, but he has promised his mother that he won’t throw off the family balance by being the only one of their six sons absent. All Marc wants to do is make an appearance at the event and spend a little time with his brothers. Little does he know that this is the night he will meet the woman who will forever change his life.BONUS MATERIAL INCLUDED: 1st chapter of Chicki Brown’s next novel, TILL YOU COME BACK TO ME, coming Winter 2013.

    That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges.

    Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

    2 powerfully inspirational classics on positive thinking combined into 1 powerful book.

    Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.Since I can’t go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.This book is also for those frustrated from training for some time, without getting the results that they should should be getting… I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.

    Carol Shields' first novels, "Small Ceremonies" and "The Box Garden," each told from the viewpoint of a sister, published as one.