Part memoir, part manual full of tips, tricks and rituals to integrate into your life to be the best you, you can be. ‘Enough’ follows the journey of Angela Cox, who after years of unsuccessful & often dangerous dieting, needed a radical mindset shift and a floppy haired Body Coach by the name of Joe, to finally change her own story and support others to do the same. She could never have predicted how she'd gain far more than a new body. In meeting her New Self, she first had to make peace with a painful past that had kept her under lock and key for nearly forty years. This book demonstrates that the power to change your now and your forever exists inside you if you believe that you are enough.

    Written for Americans, but equally amusing to anyone visiting the shores of the Great Southern Land, this book examines the relationship between Australia and the U.S., including how Australians view their American cousins. The author has plenty of experience of working and dealing with Americans. He is married to an American nurse and has lived his life within the massive cultural influence that America has shared with Australia since the Second World War. The author’s stories are brimming with empathy and jokes for his American audience. The book is written from the opinion of an Aussie Bloke and the easy-to-digest chapters are just long enough to leave the reader smiling and well informed.Topics include Blokes and Sheilas, Bloody Foster’s, Dangerous Creatures, Talking to Dogs, The GAFA, Speaking Strail-yun and Working for the Queen. Confused? You won’t be after reading this book!

    DiAngelo explains how spiritual white progressives seeking community by co-opting Indigenous and other groups’ rituals create separation, not connection. She challenges the ideology of individualism and explains why it is OK to generalize about white people, and she demonstrates how white people who experience other oppressions still benefit from systemic racism. Writing candidly about her own missteps and struggles, she models a path forward, encouraging white readers to continually face their complicity and embrace courage, lifelong commitment, and accountability.Includes a study guide.

    Pegged on the general elections that shaped today's India, Mandate: Will of the People tells the story of Indian politics in a gripping, page-turning style.Vir Sanghvi, the well-known journalist and TV anchor, draws on his personal experiences and memories as well as scores of interviews to piece together an incisive and candid account of what went on behind the scenes. Peppered with little-known details and insider information, this book tells the stories behind the story and brings alive the men and women behind the headlines.Mandate: Will of the People contains the real story of the declaration of the Emergency, the rise and fall of Sanjay Gandhi, the Punjab insurgencies, the assassination of Indira Gandhi and the bloody riots that followed her death. It tracks the emergence of Rajiv Gandhi and explains the Bofors scandal that contributed to his defeat.Many of the questions that linger over Indian politics are answered here: how did Narasimha Rao become Prime Minister? Why did he liberalise the economy? What was the Ram Mandir agitation really about? Why didn't Sonia Gandhi agree to be PM? And how did Manmohan Singh's weakness clear the way for Narendra Modi.If you have to read one book about Indian politics - then this is it.

    But it is also gripping social history. Andreas Campomar shows how the sport that started as the eccentric pastime of a few ex-pat cricket players has become a defining force, the architect of national identity and a reflection of the region’s soul. How can you hope to understand this tumultuous and disparate collection of young republics without first understanding the game that has become such a dominant presence in every corner of South American society?Including not only the well-known heroes of ‘the beautiful game’ – Garrincha, Maradona, Pelé, Schiaffino, Di Stéfano, Sánchez and Messi – but also the numerous forgotten gems of Latin American football – ‘The Black Chief’, Obdulio Varela; Heleno de Freitas, the Brazilian who squandered his talent and died half-mad with syphilis; Peru’s 1930s golden generation; the unstoppable River Plate of La Máquina; El Ballet Azul, the Colombian team who were so lavishly gifted that they all but dispensed with defending; Omar Corbatta, El Loco, undisputed master of the nutmeg and author of ‘the most impossible move ever’, and the indomitable Bolivian team of the early 1990s – ¡Golazo! is the extraordinary tale of how football came to define a continent.

    Married at 16 to a Dublin criminal, she endured years of relentless mental and physical torture until she found the strength to fight back.This is her courageous story told with brutal honesty and at times humour. It chronicles her descent to the brink of suicide and consequent rebuilding of her life.This unique account is essential reading for all those who have ever endured cruelty at the hands of a man, or another human being for that matter. It gives hope to all those who have been victimised.One day she found the courage to change the locks, seek a divorce and let his mistress have him for keeps. It was then that she realised he meant the vows he took on his wedding day - 'Till death do us part…'The names and identities of the characters in the book have been changed to protect the author who still lives in daily terror.

    neighborhood was threatened by gangbangers, Stanley Tookie Williams and a friend formed the Crips, but what began as protection became worse than the original gangs. From deadly street fights with their rivals to drive-by shootings and stealing cars, the Crips' influence—and Tookie's reputation—began to spread across L.A. Soon he was regularly under police surveillance, and, as a result, was arrested often, though always released because the charges did not stick. But in 1981, Tookie was convicted of murdering four people and was sent to death row at San Quentin in Marin County, California. Tookie maintained his innocence and began to work in earnest to prevent others from following his path. Whether he was creating nationwide peace protocols, discouraging adolescents from joining gangs, or writing books, Tookie worked tirelessly for the rest of his life to end gang violence. Even after his death, his legacy continues, supported by such individuals as Archbishop Desmond Tutu, Snoop Dogg, Jesse Jackson, and many more. This posthumous edition of Blue Rage, Black Redemption features a foreword by Tavis Smiley and an epilogue by Barbara Becnel, which details not only the influence of Tookie's activism but also her eyewitness account of his December 2005 execution, and the inquest that followed. By turns frightening and enlightening, Blue Rage, Black Redemption is a testament to the strength of the human spirit and an invaluable lesson in how rage can be turned into redemption.

    They gleefully whip the media into a frenzy over a fake teen drug crisis; they post offensive messages on Facebook memorial pages, traumatizing grief-stricken friends and family; they use unabashedly racist language and images. They take pleasure in ruining a complete stranger's day and find amusement in their victim's anguish. In short, trolling is the obstacle to a kinder, gentler Internet. To quote a famous Internet meme, trolling is why we can't have nice things online.Or at least that's what we have been led to believe. In this provocative book, Whitney Phillips argues that trolling, widely condemned as obscene and deviant, actually fits comfortably within the contemporary media landscape. Trolling may be obscene, but, Phillips argues, it isn't all that deviant. Trolls' actions are born of and fueled by culturally sanctioned impulses -- which are just as damaging as the trolls' most disruptive behaviors.Phillips describes, for example, the relationship between trolling and sensationalist corporate media -- pointing out that for trolls, exploitation is a leisure activity; for media, it's a business strategy. She shows how trolls, "the grimacing poster children for a socially networked world," align with social media. And she documents how trolls, in addition to parroting media tropes, also offer a grotesque pantomime of dominant cultural tropes, including gendered notions of dominance and success and an ideology of entitlement. We don't just have a trolling problem, Phillips argues; we have a culture problem. This Is Why We Can't Have Nice Things isn't only about trolls; it's about a culture in which trolls thrive.

    But it takes a lot. It takes a lot.” —Dolores Huerta, United Farm Workers co-founderApple orchards in bucolic Washington state. Office parks in Southern California under cover of night. The home of an elderly man in Miami. These are some of the workplaces where female workers have suffered brutal sexual assault and shocking harassment at the hands of their employers, often with little or no official recourse. In this harrowing yet often inspiring tale, investigative journalist Bernice Yeung exposes the epidemic of sexual violence levied against women farmworkers, domestic workers, and janitorial workers and charts their quest for justice in the workplace.Yeung takes readers on a journey across the country, introducing us to women who came to America to escape grinding poverty only to encounter sexual violence in the United States. In a Day’s Work exposes the underbelly of economies filled with employers who take advantage of immigrant women’s need to earn a basic living. When these women find the courage to speak up, Yeung reveals, they are too often met by apathetic bosses and underresourced government agencies. But In a Day’s Work also tells a story of resistance, introducing a group of courageous allies who challenge dangerous and discriminatory workplace conditions alongside aggrieved workers—and win. Moving and inspiring, this book will change our understanding of the lives of immigrant women.

    She illuminates the social lives of the people who produce coffee, and those who process, distribute, market, and consume it. The Gimi peoples, who grow coffee in Papua New Guinea's highlands, are eager to expand their business and social relationships with the buyers who come to their highland villages, as well as with the people working in Goroka, where much of Papua New Guinea's coffee is processed; at the port of Lae, where it is exported; and in Hamburg, Sydney, and London, where it is distributed and consumed. This rich social world is disrupted by neoliberal development strategies, which impose prescriptive regimes of governmentality that are often at odds with Melanesian ways of being in, and relating to, the world. The Gimi are misrepresented in the specialty coffee market, which relies on images of primitivity and poverty to sell coffee. By implying that the "backwardness" of Papua New Guineans impedes economic development, these images obscure the structural relations and global political economy that actually cause poverty in Papua New Guinea.

    The founder of Adbusters magazine, Lasn aims to stop the branding of America by changing the way information flows; the way institutions wield power; the way television stations are run; and the way the food, fashion, automobile, sports, music, and culture industries set agendas. With a courageous and compelling voice, Lasn deconstructs the advertising culture and our fixation on icons and brand names. And he shows how to organize resistance against the power trust that manages the brands by "uncooling" consumer items, by "dermarketing" fashions and celebrities, and by breaking the "media trance" of our TV-addicted age.A powerful manifesto by a leading media activist, Culture Jam lays the foundations for the most significant social movement of the early twenty-first century -- a movement that can change the world and the way we think and live.

    Like many others, I feel like I have learned more in the last couple of years studying Bitcoin than I have during two decades of formal education. The following lessons are a distillation of what I’ve learned. First published as an article series titled “What I’ve Learned From Bitcoin,” what follows can be seen as a third edition of the original series. Like Bitcoin, these lessons aren’t a static thing. I plan to work on them periodically, releasing updated versions and additional material in the future.Bitcoin is an inexhaustible teacher, which is why I do not claim that these lessons are all-encompassing or complete. They are a reflection of my personal journey down the rabbit hole. There are many more lessons to be learned, and every person will learn something different from entering the world of Bitcoin. I hope that you will find these lessons useful and that the process of learning them by reading won’t be as arduous and painful as learning them firsthand.

    But at the same time many perennial social problems also grew manifolds, remained inattentive and giving birth to exponential intensification to grievances. The volcanoes of grievances led to Genesis of MIЯЯЯO … MIЯЯЯO’s unpredictable fearless Modus-Operandi breaks all the Laws and leads to the out-of-the-box solutions as Weird Way Ward, to rejuvenate the Eco-Systems of today’s hypocritical SYSTEMS…it’s up to the discretion of the PEOPLE, to allow or not! The Story indicates India’s perennial problems through the eyes of the Protagonist, who always dreamt for the solutions as his own personal aspirations, but, couldn’t succeed meeting even single one, out of his own personal flaws. Time compels him taking help of someone, whom he never believed cordially. Out of gist of many, only 3 problems are selfishly picked-up by the Protagonist, which hurt him most personally. MIЯЯЯO weirdly solves those 3 problems with the essence of absolute cleansing as permanent solutions… Will INDIA wish to have such weird, but, permanent solutions to all other problems? Let TIME tell…

     -The New York TimesAt times of global crisis, Jonathan Schell's writings have offered important alternatives to conventional thinking. Now, as conflict escalates around the world, Schell gives us an impassioned, provocative book that points the way out of the unparalleled devastation of the twentieth century toward another, more peaceful path.Tracing the expansion of violence to its culmination in nuclear stalemate, Schell uncovers a simultaneous but little-noted history of nonviolent action at every level of political life. His investigation ranges from the revolutions of America, France, and Russia, to the people's wars of China and Vietnam, to the great nonviolent events of modern times-including Gandhi's independence movement in India and the explosion of civic activity that brought about the surprising collapse of the Soviet Union.Suggesting foundations of an entirely new kind on which to construct an enduring peace, The Unconquerable World is a bold book of sweeping significance.

    In The Barmaid's Brain, Jay Ingram explores some of the little known quirks of human behaviour, including why we laugh and how we see mirages; he reports on science's various attempts to reexamine history, including startling theories about the Salem witches, a psychiatric profile of Joan of Arc and the raging debate about the first-ever map of the New World; he brings our attention to remarkable battles, from the parasitic nastiness of cowbirds, to the tiny but deadly guerrilla attacks of ant lions; and he introduces us to the sometimes odd concerns of the scientist, for instance whether it is possible that early humans spent their lives in water instead of on land, and just how does slinging drinks affect the memory and the perception of the barmaid's brain? Weird, witty and always edifying, The Barmaid's Brain serves up a splendid cocktail of fact, theory and anecdote in twenty-one of Jay Ingram's favourite tales from the world of science.