But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat? This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods. Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

    Learn the Alphabet and pronunciation as well as useful phrases in 8 categories, such as greetings, travel and directions, making friends to business and emergencies. Download, read and enjoy your vacation like never before.

    Ebook about the best and the most popular AR-15 upgrades.

    Topics include:• Archived Items • Battery Replacement • Calculator Functionality • Checking Your Email • Collections • Contacting Amazon's Kindle Customer Service • Converting PDF Documents to Kindle Format • Discussion Boards • Displaying the Time • Download Problems - What To Do • Formatting Issues in a Kindle Book - What To Do • Games on Your Kindle • Gifting a Kindle Book / Gift Certificates • Internet Access (it’s free) on Your Kindle • Internet Bookmarks• Kindle Reading to You (Text to Speech) • Lending Books• Losing Your Place While Reading • Lost Kindle Tip • Mobile Websites - Access Them on Your Kindle • Password Protection • Permanent Deletion of a Title • Pictures on Your Kindle • Playing Music on Your Kindle • Popular Highlights Feature - Turning it Off • Reset Your Kindle • Samples of Books • Screen Freeze Fix • Screenshots - Printing Out What You See • Social Networking with Facebook and Twitter • Transferring Books to Your Kindle • Transferring Existing Collections to Your New Kindle • Checking the Weather • Wireless Coverage for Your Kindle • Random Tips • Blogs Available on Your KindleMichael Gallagher is the author of several bestselling Kindle “how-to” guides, and his title “Free Kindle Books and How to Find Them” has been the #1 Kindle reference guide for over two years, garnering #53 and #72 on the Top 100 Kindle bestseller lists for all Kindle book titles in 2010 and 2011, respectively. His “Kindle Books and Tips” blog has been the #1 bestselling subscription blog in the Amazon Kindle Store since 2010. You can visit his author page on the Amazon website at http://www.amazon.com/author/gallagher

    Known as a “modern” quilter, she actually draws much of her creative vision from quilts of the past. In Denyse Schmidt: Modern Quilts, Traditional Inspiration, Schmidt pays homage to the quilters and quilts that came before her. Each of the 20 traditional quilt designs she has reinterpreted here (among them are Irish Chain, Mariner’s Compass, and Orange Peel, to name a few) is introduced with a lively overview of the pattern’s history. Instructions are illustrated, templates are provided at full size on a pullout pattern sheet, and a complete techniques section is included at the back of the book.Praise for Denyse Schmidt: Modern Quilts, Traditional Inspiration:"Denyse Schmidt's contemporary art quilts are things of enduring style and beauty, but few fans realize her 16-year career as a textile artist began when Schmidt fell in love with tried-and-true, centuries-old traditional quilt patterns . . . Modern Quilts, Traditional Inspiration is the artist’s return to this fertile terrain, featuring her colorful and updated take on 20 time-tested designs. Full-page photos of gorgeous quilts full of those bold geometric shapes that first inspired her provide ample motivation, while detailed instructions, a pull-out book of templates, and a section detailing tools and techniques offer plenty of how-to support, even for novice makers." —American Craft Magazine"The book contains 20 traditional quilt styles that look exceptionally modern, hip, and fresh, with limited color palettes and minimal use of prints. To me, it is the best of both worlds—tried-and-true patterns with stories to tell, interpreted by this talented woman who helped define modern quilting. The modern/traditional debate is moot here, which is refreshing and wonderful." —Sew Mama Sew!“It's been 7 years since Denyse Schmidt's first book, and believe me, this new volume was well worth the wait...Whether you consider yourself a traditional or modern quilter, there is plenty of inspiration here, in projects that play with the tantalizing pairing of vintage patterns and contemporary colors. Although Denyse explains the origins and alternate names of many of the patterns, she rarely offers them straight: she riffs off old patterns like Mariner's Compass and Wagon Wheel and strips them down to stark basics." --Meg Cox, Journalist, Author, and President of the Alliance for American Quilts"Denyse Schmidt never ceases to inspire us . . . We are very excited to announce her latest book, the simply breathtaking Modern Quilts, Traditional Inspiration. Delving back to the traditional styles that first sparked her passion for quilting, Denyse gives these twenty quilt patterns a modern spin with bold, beautiful fabric choices." —The Purl Bee "In this book, [Denyse] shows off a new gamut of wonderful quilts . . . She writes in such a quiet and contemplative way, reminding me that quilting at its best isn't meant to be done in a hurry to crank something out." —Spoonflower.com

    Sewers will discover what supplies to buy and how to use them, the best fabrics to choose based on drape and weave, how to understand patterns and alter them, and the essential general techniques to master — plus patterns and detailed step-by-step instructions are provided for a skirt, dress, shirt, tee, jacket, and pair of pants — including suggested variations!Finishing up with tips and inspiration on alterations, repairs, and customizing any clothes, from dealing with holes and tears to lengthening and shortening sleeves, this handy guide is the dressmaking bible no budding seamstress should be without.

    He hides in the corners of conformity. He only flaunts a quotidian nature. He meanders through the mundane and occupies the ordinary. Individual expression and exceptionalism are his enemies. The Gray Man is the forgettable face, the ghost guy, the hidden human. Implementing the concepts is more than looking less tactical, less hostile, or less threatening. It is the willful abandonment of anything and everything that defines oneself as different. Using his unique "S" word conceptual approach featured in Appear to Vanish, camouflage and concealment expert Matthew Dermody discusses the concepts, tactics and mindset necessary to assimilate into any urban environment. From the safety-conscious international traveler to the SERE contingencies of the deep cover foreign operative, GRAY MAN is the definitive urban concealment resource.

    Haven’t we all? What better way to break that silence than to throw out some of the incredible facts from this book.Whatever your motivation may be, there’s a really good chance you’ll find these facts and tidbits useful.

    Grisham's twenty-second legal thriller takes readers from the sky-scrapers of high-powered New York law firms to the dusty offices of a free legal clinic in small-town Virginia. Gray Mountain is both an exciting story of murder and intrigue and a thoughtful examination of the effects of the coal industry on life in Appalachia. Grisham's tight plotting, wry humor and three-dimensional characters bring the legal profession to life. Gray Mountain begins in the tempestuous, nerve-wracking and paranoid atmosphere of Manhattan set in the confusing months after the economic blow-out in 2008. We see the offices with their ignored vistas, the busy, dirty sidewalks, the cramped apartments shared by young professionals. After a brief sojourn in her hometown of Washington, D.C., protagonist Samantha, along with the story, heads for rural Virginia. Most of the novel takes place in the small town of Brady, Virginia, which is poor and somewhat down-at-heel. You also get the following in this Summary & Analysis of Gray Mountain: • Detailed Book Review from Experts • Story Setting Analysis of Gray Mountain • Gray Mountain Plot Analysis that will make you see the book from another angle. • Pick up bits you might have missed as we decipher the novel. • Details of Characters & Key Character Analysis • Summary of the text, with some analytical comments interspersed • Discussion & Analysis of Themes, Symbols… • And Much More! This Analysis of Gray Mountain fills the gap, making you understand more while enhancing your reading experience.

    Along with more of MaryJane’s engaging essays and endearing farmgirl wisdom, you’ll find projects that have an irresistible appeal for the contemporary crafter who is intrigued with the delicate handcrafts of yesteryear. MaryJane includes nostalgic patterns with simple step-by-step instructions for projects to wear, for gifts, or to bring down-home charm to any room of the home, all with her unmistakable farmgirl flair.MaryJane’s Stitching Room is a wonderful companion to MaryJane’s Ideabook, Cookbook, Lifebook, but it also stands alone as a useful guide to the handiwork of days gone by.

    From simple tutorials to in-depth masterclasses, Ruth Singer packs in lesson after lesson on both practical and decorative techniques.The Sewing Bible includes:• Easy-to-use instructions accompanied by hundreds of beautiful photographs detailing every stage of each technique•20 functional, fashionable sewing projects that illustrate many of the lessons—from an easy T-shirt transformation to a complex handbag—making this a how-to guide and pattern book in one•Extensive guides to fabrics and tools, and resources to help you choose the perfect materials and equipment for your projects•Advice on using organic and eco fabrics and working with recycled and vintage fabrics With more excitement than traditional sewing manuals, and much more depth than a book of projects, The Sewing Bible is an easy-to-use guide that's as attractive as it is comprehensive. This is the one book you need whether you're a beginner, an expert, or anywhere in between.

    The book's opening chapters present an illustrated guide to the tools, equipment, and fabrics needed for making garments, while also serving as a miniature textbook to teach basic sewing techniques. Chapters that follow offer detailed instruction in adapting and altering a store-bought pattern to suit individual tastes. Alterations include adding flare, and modifying the shapes of bodices, arm holes, neck lines, sleeves, and skirts. The book's concluding chapters instruct on designing one's own patterns from scratch. Author Lee Hollahan demonstrates to her readers that once they understand how to adapt a store-bought pattern, they are well on their way to custom designing their own wardrobe. More than 500 instructive illustrations.

    Written for novice stitchers by the author of the popular sewing blog "Tilly and the Buttons," Tilly Walnes demystifies dressmaking for the generations that have never been taught to sew. This book presents the core sewing basics in an informal style, with Walnes's friendly and encouraging voice cheering the reader on throughout. Instead of overwhelming the novice dressmaker with theory, this book is about learning by doing. Each chapter presents practical tips and inspiration to guide you through creating a made-to-measure garment from one of the seven versatile and adaptable patterns included with the book, which can then be personalised to suit your individual style. Peppered throughout the book are Walnes's top sewing tips, including everything from what to look out for when buying--or borrowing--your first sewing machine, through how to behave in a fabric shop to appear like an expert, to techniques for pressing perfection.

    

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.