First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what’s required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year, offering answers and advice to guide those with IBS into their new lifestyle. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First Year—IBS will inspire and educate those with IBS as no other guide does.

    Anne Frank. Cleopatra. Pocahontas. Mary Shelley. Many of these heroines are well-known. But have you heard of Sybil Ludington, a 16-year-old daughter of an American colonel who rode twice as far as the far better-remembered Paul Revere to warn the militia that the British army was invading?This fascinating book features 30 young women who accomplished remarkable things before their twentieth birthdays. Visually compelling with original illustrations, this book will inspire the next generation of strong, fearless women.

    This book helps to restore full humanity to these six fascinating women by applying the insights of feminist scholarship. Here they appear not as stereotypes, not simply as victims, but as lively, intelligent noblewomen doing their best to survive in a treacherous court. Divorced, Beheaded, Survived takes a revisionist look at 16th-century English politics (domestic and otherwise), reinterpreting the historical record in perceptive new ways. For example, it shows Ann Boleyn not as a seductress, but as a sophisticate who for years politely suffered what we would now label royal sexual harassment. It presents evidence that the princess Anne of Cleves, whom Henry declared ugly and banished from his bed, was in fact a pretty woman who agreed to the king's whim as her best hope for happiness.

    Among these biographies, readers will find heroes, role models, and everyday women who did extraordinary things - bold women whose actions and beliefs contributed to making the world better for generations of girls and women to come.Whether they were putting pen to paper, soaring through the air or speaking up for the rights of others, the women profiled in these pages were all taking a stand against a world that didn't always accept them. The leaders in this book may be little, but they all did something big and amazing, inspiring generations to come.

    In this stunningly unusual prose debut, Doireann Ni Ghriofa sculpts essay and autofiction to explore inner life and the deep connection felt between two writers centuries apart. In the 1700s, an Irish noblewoman, on discovering her husband has been murdered, drinks handfuls of his blood and composes an extraordinary poem. In the present day, a young mother narrowly avoids tragedy. On encountering the poem, she becomes obsessed with its parallels with her own life, and sets out to track down the rest of the story. A devastating and timeless tale about one woman freeing her voice by reaching into the past and finding another's.

    Mary is one such dreamer, a little girl who learns to read by tracing the letters on her mother's tombstone and whose only escape from her strict father and overbearing stepmother is through the stories she reads and imagines. Unhappy at home, she seeks independence, and at the age of seventeen runs away with poet Percy Bysshe Shelley, another dreamer. She travels to Europe and surrounds herself with more poets and writers, including Lord Byron and John Polidori. On a stormy summer evening, Byron suggests a contest to see who can create the best ghost story. After nine months of daydreaming, 21-year-old Mary Shelley's terrifying tale is published, a novel that goes on to become a very well-known monster story.

    history. The Tennessee town of Oak Ridge was created from scratch in 1942. One of the Manhattan Project’s secret cities, it didn’t appear on any maps until 1949, and yet at the height of World War II it was using more electricity than New York City and was home to more than 75,000 people, many of them young women recruited from small towns across the South. Their jobs were shrouded in mystery, but they were buoyed by a sense of shared purpose, close friendships—and a surplus of handsome scientists and Army men!But against this vibrant wartime backdrop, a darker story was unfolding. The penalty for talking about their work—even the most innocuous details—was job loss and eviction. One woman was recruited to spy on her coworkers. They all knew something big was happening at Oak Ridge, but few could piece together the true nature of their work until the bomb "Little Boy" was dropped over Hiroshima, Japan, and the secret was out. The shocking revelation: the residents of Oak Ridge were enriching uranium for the atomic bomb.Though the young women originally believed they would leave Oak Ridge after the war, many met husbands there, made lifelong friends, and still call the seventy-year-old town home. The reverberations from their work there—work they didn’t fully understand at the time—are still being felt today. In The Girls of Atomic City, Denise Kiernan traces the astonishing story of these unsung WWII workers through interviews with dozens of surviving women and other Oak Ridge residents. Like The Immortal Life of Henrietta Lacks, this is history and science made fresh and vibrant—a beautifully told, deeply researched story that unfolds in a suspenseful and exciting way.

    -- Charles Francis Adams John Adams, Thomas Jefferson, Benjamin Franklin -- these are the names we typically associate with the American Revolution. But was American History solely written by men? Were there no influential women? No women who had an impact on the founding of America in its crucial, formative years, in its fight for independence? Indeed, there were -- although their contributions have been overlooked or ignored for over two hundred years. Until now. Glory, Passion, and Principle is an extraordinary journey through revolutionary America as seen from a woman's perspective. Here are the lesser-known stories of eight influential females who fought for freedom -- for their country and themselves -- at all costs. Whether advising prominent male leaders in political theory (Abigail Adams), using their pens as swords (Phillis Wheatley, Mercy Otis Warren), acting as military spies (Sybil Ludington, Lydia Darragh), or going to battle (Molly Pitcher, Deborah Sampson, Nancy Ward), these women broke free of the limitations imposed upon them, much as our forefathers did by resisting British rule upon American soil...and laying the groundwork for the United States as we know it today.

    Now I’m letting my guard down.” —Hillary Rodham Clinton, from the introduction of What HappenedFor the first time, Hillary Rodham Clinton reveals what she was thinking and feeling during one of the most controversial and unpredictable presidential elections in history. Now free from the constraints of running, Hillary takes you inside the intense personal experience of becoming the first woman nominated for president by a major party in an election marked by rage, sexism, exhilarating highs and infuriating lows, stranger-than-fiction twists, Russian interference, and an opponent who broke all the rules. This is her most personal memoir yet. In these pages, she describes what it was like to run against Donald Trump, the mistakes she made, how she has coped with a shocking and devastating loss, and how she found the strength to pick herself back up afterward. With humor and candor, she tells readers what it took to get back on her feet—the rituals, relationships, and reading that got her through, and what the experience has taught her about life. She speaks about the challenges of being a strong woman in the public eye, the criticism over her voice, age, and appearance, and the double standard confronting women in politics. She lays out how the 2016 election was marked by an unprecedented assault on our democracy by a foreign adversary. By analyzing the evidence and connecting the dots, Hillary shows just how dangerous the forces are that shaped the outcome, and why Americans need to understand them to protect our values and our democracy in the future. The election of 2016 was unprecedented and historic. What Happened is the story of that campaign and its aftermath—both a deeply intimate account and a cautionary tale for the nation.

    Anthony, Elizabeth Cady Stanton, Frances Willard, Alice Paul. At their revolution's start in the 1840s, a woman's right to speak in public was questioned. By its conclusion in 1920, the victory in woman's suffrage had also encompassed the most fundamental rights of citizenship: the right to control wages, hold property, to contract, to sue, to testify in court. Their struggle was confrontational (women were the first to picket the White House for a political cause) and violent (women were arrested, jailed, and force-fed in prisons). And like every revolutionary before them, their struggle was personal.For the first time, the eminent historian Jean H. Baker tellingly interweaves these women's private lives with their public achievements, presenting these revolutionary women in three dimensions, humanized, and marvelously approachable.

    Bonhoeffer was a German Lutheran pastor and theologian who was shocked to watch the German church embrace Hitler's agenda of hatred. He spoke out against the Nazi party and led a breakaway church that rebelled against racist and nationalist beliefs of the Third Reich. Struggling with how his faith interacted with his ethics, Bonhoeffer eventually became convinced that Hitler and the Nazi Party needed to be stopped--and he was willing to sacrifice anything and everything to do so.

    But a young historical gastronomist named Sarah Lohman discovered that American food is united by eight flavors: black pepper, vanilla, curry powder, chili powder, soy sauce, garlic, MSG, and Sriracha. Lohman sets out to explore how these influential ingredients made their way to the American table. Eight Flavors introduces the explorers, merchants, botanists, farmers, writers, and chefs whose choices came to define the American palate.

    This anthology captures the range of problems being considered by the new feminists, and the variety of approaches to analysis and action. Over fifty contributors, all women, write about how the "51% minority group" is used and abused by the major institutions of our society--marriage, the family, church, courts, the media, welfare, the schools, the professions, business, and industry. A section on the psychological and sexual repression of women attacks the freudian view of the female, and discusses the problems of the aging woman, abortion and birth control, prostitution, the persecution of lesbians. Black women, a Mexican woman, high school women, ex-New Leftists, housewives, and seasoned feminists speak from their experience in tones that range from detachment to outrage. ARE MEN REALLY THE ENEMY?A Questionnaire by Jayne West, from No More Fun and Games True or False __ Woman's work is never done. __ You can't tell a book by its cover. __ Housework can be fun. __ A female dog is referred to as a bitch. __ One of the more degrading terms that can be applied to a man is "son of a bitch." Multiple Choice 1. Most rapes are committed by: (a) women; (b) children; (c) men (perverts); (d) I am unable to distinguish rape from ordinary sexual relations. 2. Which do you prefer being called: (a) lady; (b) woman; (c) female; (d) girl; (e) none of the above. 3. If I could do away with anything I wanted, the first thing I would do away with is: (a) the family; (b) the state; (c) private property; (d) menstrual periods; (e) all of the above. Essay Discuss the variations in tone possible when asking a male druggist: "Have you Tampax Super?"

    Wade decision, most women determined to get abortions had to subject themselves to the power of illegal, unregulated abortionists...But a Chicago woman who happened to stumble across a secret organization code-named 'Jane' had an alternative. Laura Kaplan, who joined Jane in 1971, has pieced together the histories of the anonymous (here identified only by pseudonyms), average-sounding women who transformed themselves into outlaws."—Cleveland Plain Dealer"The Story of Jane is a piece of women's history in step with feminist theory demanding that women tell their own stories. It serves to remind people of an important and often overlooked moment in the women's rights movement."—Seattle Weekly"Laura Kaplan's The Story of Jane is the first book to chronicle this controversial sliver of history, and it is a fascinating, if partisan, close-up of the group."—Newsday"[Kaplan] draws on her personal recollections and interviews with Jane members and clients and the doctors who performed the abortions to provide a well-written, detailed history of this radical group."—Publisher's Weekly"Weaving together the voices and memories of her former co-workers, Kaplan recounts how the group initially focused on counseling women and helping them find reliable, reasonably priced doctors....Kaplan's account of this remarkable story recaptures the political idealism of the early '70s...23 years after Roe vs. Wade, the issues and memories raised by the books are close and all too relevant."—K Kaufmann, San Francisco Chronicle"Laura Kaplan's The Story of Jane is the first book to chronicle this controversial sliver of history, and it is a fascinating, if partisan, close-up of the group....The Story of Jane succeeds on the steam of Kaplan's gripping subject and her moving belief in the power of small-scale change."—Cynthia Leive, New York Newsday"During the four years before the Supreme Court's Roe v. Wade decision legalized abortion in 1973, the 100 members of Jane helped some 11,000 women end their pregnancies....There is more in this remarkable book that will further raise eyebrows....Kaplan's engrossing tales of the quiet courage of the women who risked their reputations and freedom to help others may remind many readers of other kinds of outlaws who have resisted tyranny throughout history."—Chicago Sun-Times

    Estranged from Ada’s father, who was infamously “mad, bad, and dangerous to know,” Ada’s mathematician mother is determined to save her only child from her perilous Byron heritage. Banishing fairy tales and make-believe from the nursery, Ada’s mother provides her daughter with a rigorous education grounded in mathematics and science. Any troubling spark of imagination—or worse yet, passion or poetry—is promptly extinguished. Or so her mother believes.When Ada is introduced into London society as a highly eligible young heiress, she at last discovers the intellectual and social circles she has craved all her life. Little does she realize that her delightful new friendship with inventor Charles Babbage—brilliant, charming, and occasionally curmudgeonly—will shape her destiny. Intrigued by the prototype of his first calculating machine, the Difference Engine, and enthralled by the plans for his even more advanced Analytical Engine, Ada resolves to help Babbage realize his extraordinary vision, unique in her understanding of how his invention could transform the world. All the while, she passionately studies mathematics—ignoring skeptics who consider it an unusual, even unhealthy pursuit for a woman—falls in love, discovers the shocking secrets behind her parents’ estrangement, and comes to terms with the unquenchable fire of her imagination.