Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR BEST"Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.The Marathon Method provides you with everything you need to know including:Easy-to-understand advice on nutrition, hydration, and gearCustomized training plans for beginner, intermediate, and advanced runnersAdvice on the mental side of running and how to make your mind go that extra mileStrategies to avoid hitting the infamous 'wall'Tips on pacing, injury prevention, strength training, flexibility, and much more!

    

    However, many do not realize that it is a promise of protection for all who are willing to dwell in the secret place of the Most High...You see, God offers us many promises. Sadly, we never learn about the clauses: our part in how to obtain the promises...In this book, the promise and the way to obtain it is revealed. The verses are broken down and explained in detail. It is an easy read and well worth the few minutes it will take to complete. The knowledge you will gain mixed with a bit of faith is sure to open the eyes of the reader to the wondrous blessing of God's promise of protection!!

    Winik's amusing tales of outrageous mistakes, haunting uncertainty, and the never-ending struggle to stay true to her heart strike a powerful chord with creative, impassioned, independent-minded free spirits who know they're different -- and want to stay that way. Winik's seven Rules for the Unruly are: THE PATH IS NOT STRAIGHT · MISTAKES NEED NOT BE FATAL PEOPLE ARE MORE IMPORTANT THAN ACHIEVEMENTS OR POSSESSIONS BE GENTLE WITH YOUR PARENTS · NEVER STOP DOING WHAT YOU CARE ABOUT MOST LEARN TO USE A SEMICOLON · YOU WILL FIND LOVE Rules for the Unruly shows us how taking risks, living creatively, and cherishing our inner weirdness can become the secret of our happiness and success, not our downfall.

    Dr. Emery shows how our powerful emotions and the way we handle them shape how we divorce--and whether our children suffer or thrive in the long run. His message is hopeful, yet realistic--divorce is invariably painful, but parents can help promote their children's resilience. With compassion and authority, Dr. Emery explains: - Why it is so hard to really make divorce work- How anger and fighting can keep people from really separating- Why legal matters should be one of the last tasks- Why parental love--and limit setting--can be the best "therapy" for kids- How to talk to children, create workable parenting schedules, and more

    And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you.What makes Orangetheory different from every workout you’ve tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you’ll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.

    An honest look at how children can drive the most loving parent to periodic madness, along with practical suggestions for how to cope.--Adele Faber.

    Moms are everywhere; they've even taken over Blogging. Hundreds of blogs about how Fluffy got his first tooth, or Muffy said a new word. It's enough to make people want to vomit sugar.I've been told that i'm not your typical mom, and my blog is not your typical blog; I've even been called the "Eminem of Mommy Blogging”, honest, blunt, and usually vulgar. This book is my experiences and stories as I ventured through the Mommy Blogging world, trying to make light of some disgusting situations, and it wasn't always pretty. I had to learn the hard way that blatant honesty may not always be the best policy... not if you want to keep your kids."Musings of a 20-something Mom" is a lesson on how NOT to blog, unless you want to piss off your friends, family, and get a pack of crazies chasing after you; and a reminder that when it comes to parenting, there's always going to be someone out there saying "you're doing it wrong!"

    Using twenty-five favorite Book of Mormon scriptures as inspiration, Debra Woods shows mothers how they can find answers to a myriad of parenting questions and challenges as they raise their children in the latter-days. Through stories and experiences taken from her own life, she offers simple suggestions for making meaningful connections with your children - suggestions on how to turn weaknesses into strengths, ideas on how to foster an atmosphere of peace and harmony, ways in which mothers can support each other, and helps for the mother who must forgive her children, and herself. Mothering with Spiritual Power is a celebration of motherhood, family life, and the difference the gospel of Jesus Christ can make for mothers and families everywhere.

    Over Twenty-five years ago, Dr. Skousen had concluded that just about everything connected with the life and mission of Jesus Christ had been written. Then he began to find some scriptural treasures that had been missed. Before long he was deep into a comprehensive study of the life and mission of the Savior that finally culminated in these two volumes. Volume 1 covers the birth of Christ, His early years, the Sermon on the Mount and much of His ministry here on earth. The reader will grasp a new concept of the love Jesus had for the Jewish people and also discover a whole new scriptural basis for Peter's denial of the Christ. It is believed these two volumes will provide a new, dynamic, three-dimensional appreciation of the Savior and those who labored with Him.

    How could a merciful Father let evil prevail? Why had Mason been saved? What did God want from him? This miraculous true story will change how you see your own struggles and teach you the true power of forgiveness, perseverance, and faith.

    This practical guide breaks down your biggest problem areas into achievable, bite-size projects that take no more than 2050 minutes to complete. Learn how to create a home office without adding another room to your house, tackle problem pantries, store seasonal clothing, organize your family photos, and set up the laundry room to handle laundry more efficiently. Being well organized creates peace of mind and leaves more time for the things you really want to do. Project: Organization makes it easy with projects that will help you take control of your life

    In her eye-opening and effective new book, MBS expert Liz Dean reveals how the key to transforming those dreams into reality lies not in our conscious actions, but in our subconscious thoughts. By aligning the two, we can unleash our own power to lose weight, organise our lives, work more efficiently in our jobs and so much more. Switch Words is this simple yet incredibly powerful tool to help you get there.The greatest obstacle in achieving your goals is your subconscious. Whilst your conscious mind knows what you want and how to get it, experience tells us our subconscious mind can often ignore or sabotage our desires through action or inaction. Have you ever created a meal plan to help you lose weight, but then a couple of days later found yourself inching to the fridge for a snack at 9pm? Even though you were desperate to achieve the body image you wanted, part of you, for some reason, resisted.This is because the words we use when expressing our goals and dreams have unique vibrations which the conscious mind understands – but the subconscious needs a different language in order to respond positively and get with the programme. Through easy-to-follow practices and techniques, Dean guides you to acknowledge the power your sub-conscious can have over everyday actions, how to extract the right switch words to resonate your conscious desire with your subconscious thoughts, and how to use them effectively day to day.Methodical and verifiably successful, switch words is the effective way to get what you want, and this book will show you how.

     The evolution of church culture has been something that has needed to happen for a long time. Culture, traditions, oral laws, and the status quo can be a good thing... but it can also be a bad thing. Do you remember what was happening in Israel around the time that Christ came on to the scene? Israel started to live by their own set of oral laws and traditions, or what we might refer to today as "culture." The "culture" in Israel when Christ showed up was one of the most judgmental and hypocritical cultures the world had ever seen. It was a very isolated and unaccepting culture. But Christ showed up and cast a net over all types of people. The Greeks, the Romans, the Samaritans, and every other nation across the globe. His net covered even the worst of repentant sinners. The only people that were excluded or "damned" were the unrepentant elite, the "scribes and Pharisees, hypocrites" who "strain at a gnat, and swallow a camel" (Matthew 23:23-24). Christ took the existing covenants and commandments and simplified them. He brought an evolution of love, empathy, and compassion. He built a culture that was geared toward the lowly of heart and revolted against those who spent their lives pointing out the flaws in others. "For ye are like unto whited sepulchers, which indeed appear beautiful outward, but are within full of dead men's bones, and of all uncleanness" (Matthew 23:27). The bulk of Israel was living according to their culture and their superstition instead of their religion. This has been the bane of each and every covenant society, which caused Joseph Smith to say, "What many people call sin is not sin; I do many things to break down superstition, and I will break it down." The doctrine of the LDS church doesn't lose people. It's the culture and superstition that causes unnecessary strife. This book, The Cultural Evolution Inside of Mormonism addresses the changing culture, the unprecedented changes that are taking place in the church, and the historical transparency. The Table of Contents explains where this book will take you: 1. More Extended Hands 2. Fewer Wrecking Balls 3. The Cultural Evolution 4. Not Customizing Christ 5. The Three Types of Mormons 6. A Place Where Doubters Are Welcome 7. The Kindness of Christ 8. Embracing Intellectuals and Scholars 9. Change in The Church Comes Slowly For A Reason 10. The Humble Few 11. Millennial Mormons 12. Making Rash Decisions 13. Giving Volunteers A Break 14. Logical Evidence For The Church Is Mounting 15. From Which All Others Are Derived 16. Temple Workers Galore 17. No Other Religion Provides A Better Hope 18. People Throwing The Book of Mormon Out The Window 19. The Bible That Needed To Be Rescued 20. Looking For Just One Reason To Believe 21. Liberal Conservatives 22. Pageantry In The Church 23. Peeling Back Polygamy 24. Looking At Tithing A Little Differently 25. Not Judging Others Sabbath Day Worship 26. The Place For Gays Inside The Church 27. What I Really Believe 28. Why I Love The Church

    We leave philosophical matters to the philosophers in the same way that we leave science to scientists. Scott Samuelson thinks this is tragic, for our lives as well as for philosophy. In The Deepest Human Life he takes philosophy back from the specialists and restores it to its proper place at the center of our humanity, rediscovering it as our most profound effort toward understanding, as a way of life that anyone can live. Exploring the works of some of history’s most important thinkers in the context of the everyday struggles of his students, he guides us through the most vexing quandaries of our existence—and shows just how enriching the examined life can be.            Samuelson begins at the beginning: with Socrates, working his most famous assertion—that wisdom is knowing that one knows nothing—into a method, a way of approaching our greatest mysteries. From there he springboards into a rich history of philosophy and the ways its journey is encoded in our own quests for meaning. He ruminates on Epicurus against the sonic backdrop of crickets and restaurant goers in Iowa City. He follows the Stoics into the cell where James Stockdale spent seven years as a prisoner of war. He spins with al-Ghazali first in doubt, then in the ecstasy of the divine. And he gets the philosophy education of his life when one of his students, who authorized a risky surgery for her son that inadvertently led to his death, asks with tears in her eyes if Kant was right, if it really is the motive that matters and not the consequences. Through heartbreaking stories, humanizing biographies, accessible theory, and evocative interludes like “On Wine and Bicycles” or “On Zombies and Superheroes ,” he invests philosophy with the personal and vice versa. The result is a book that is at once a primer and a reassurance—that the most important questions endure, coming to life in each of us.