Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

    Learn how to transform loose piles of wool fibers into a durable, nonwoven fabric that can be shaped into stylish bags, hats, pillow covers, and more. A little soap and water are all you need to start turning your wool scraps into an imaginative variety of fun and creative projects.

    It is THE book to have by your serger as you venture into this whole new realm of sewing. Gail Brown and Pati Palmer hold the reader's hand as he or she learns the machine . . . and the basics of serging.

    In Encaustic Workshop, it becomes much more: a dynamic medium where anything goes and the possibilities are endless.Packed with step-by-step techniques, helpful tips and diverse examples of completed works, Encaustic Workshop brings all the accessibility and excitement of a mixed-media workshop to your own workspace. If you're a beginner, you'll find everything you need to know to get started. If you're a more advanced crafter or fine artist, you'll discover things you never knew you could do with encaustic.Instructions and photos will guide you as you learn to:Apply, layer, color and carve wax to create artwork rich with texture and depth.Create collages that combine encaustic with papers, fabric, found objects, image transfers and more.Experiment with charcoal, inks, watercolors, pastels and other mediums to create unexpected effects in the wax.Then, complete step-by-step projects and an extensive inspirational gallery will show you how you can combine the techniques you've learned to create more complex works.Sign your creativity up for this Encaustic Workshop--then just melt, paint and play!

    Hunter will show you how to put the concept of Leaders & Enders to work quickly and easily, expanding your creativity, and upping your productivity all at the same time. This book contains many ideas for getting your ever burgeoning scrap stash under control.

    The traditions of the quintessential knitting cultures of Iceland, Shetland, Norway, and Sweden are examined, from descriptions of the wools and yarns to the history of the clothing traditionally made from them, including breathtaking photo montages of these classic vintage styles. Exploring a range of techniques and knitwear construction, the projects in this guide feature knitting in the round, steeking, lace, cables, Fair Isle, twined knitting, and embroidery and show how to create pieces such as cardigans, sweaters, blouses, scarves, and hats. Note: The paperback edition is now out of print, but the book is still available in epub ebook and kindle formats.

    Among topics covered are gauge, wool selection (including techniques for washing and felting wool), casting on, plait edging, ribbed and unribbed cuffs, and a long section on the ever-elusive thumb. Also detailed are techniques for hand-knit mitten cords, finishing, and sizing.

    Most of the projects involve knitting in the round, so a thorough overview explains the technique, as well as basic hat forms, choosing a yarn, and accessible techniques such as felting. Try a shaped ribbon yarn hat with equally decorative and functional earflaps. A simple brimmed felted wool hat becomes a fashion statement with a brightly colored decorative edging. Whip up a chunky seed stitch cap in just a matter of hours. Even the simplest designs are stylish, using great color combinations and yarns with irresistible textures. And, because the patterns come with both medium and large sizes, you can knit to fit.

    At 34, Amanda Meredith had it all - A successful career, a home, a child, and everything that should have made her happy. She was also crazy in love; his name was Cage, and their love would become her first addiction—but not her last. Some would say that love destroyed her, but what she let ravage her mind, body, and soul had nothing to do with love and everything to do with a deep-seated need to destroy herself. With the prick of a needle, and a shot of methamphetamine, she lost everything- her child, her career, and she lost Cage. Her story is not for the faint of heart. Addict Chick: Sex, Drugs & Rock ‘N’ Roll is her heartbreak, her sorrow, and the story of how she fought like hell to save herself, with a little help from the Man above. In this memoir, one woman proves that no matter who you are, and no matter how far you have fallen, nobody is beyond redemption.

    In other words, a planner. From the celebrity wedding planner and author of the The Wedding Book, Mindy Weiss’s All-In-One Wedding Planner & Organizer helps couples keep track of every detail leading up to their Big Day. It’s the organizer that includes exactly what you need for on-the-go, on-the-ground wedding planning. Created as a three-ring binder, it has tabs for each category:• The Big Picture and Contacts• Budget• Location, Location, Location!• Menu and Flowers• Rentals• The Dress! (And What Everyone Else Is Wearing)• The Guests and the Invitations• Music, Photography, and Videography• Making It Official: Rings, Licenses, Vows, OfficiantsPacked throughout are tips, tools, checklists, spreadsheets, and schedules to help brides (and grooms) manage everything from building a wedding timeline and organizing the dreaded seating chart to getting the wedding party matched and fitted. From “Will you marry me?” to “I do,” nothing will slip through the cracks.

    The very British love of spicy foods is properly indulged with recipes from all over the world, including Indian deep-fried soft-shell crab with a delicious home-made lime pickle. There is also the true comfort food — such as Chicken and wild mushroom frying pan pie — and old favourites such as chicken Kiev.

    Featuring six themed chapters – rustic, traditional, contemporary, monochrome, Scandinavian and kids – there’s something for everyone: you can select your favourite Christmas style or mix and match throughout your home. With over 30 simple, stylish projects requiring only half yards of fabric, this book will have you feeling festive in no time. Featuring Debbie’s unique brand of friendly guidance, and packed with easy-to-follow photography, this book is ideal for beginners as well as providing inspiration to more experienced sewers.

    Step-by-step photographs illustrate how to cast on and knit two socks together on one long circular needle, whatever the pattern or shape. Lonely, abandoned single socks are now a thing of the past!

    But guess what? For every one knitter in the world there are three crocheters—which translates into millions of hip, crafty, 18- to 35-year-olds ready to be happy hookers with Stitch ’n Bitch attitude, sexiness, ingenuity, and cool. Written in the author’s cheeky chick style, this heavily illustrated book—featuring four-color photographs and instructional illustrations throughout—is chock-full of instruction, inspiration, and to-die-for designs, from a Fishnet Skullcap to a lacy evening wrap. For knitters and new crafters exploring the hook comes the primer: the advantages of crochet and the ways in which knitters (and nonknitters) benefit by learning this sister craft; a discussion of tools; all the cool yarns available, and what the different gauges mean; plus basic techniques and stitch patterns—including the chain stitch, picot, flowers, filet crochet, changing yarns, and finishing. Then come 40 fabulous, funky projects—the kind that make Stitch ’n Bitch rule—for crocheters: Pom Pom Capelet, Retro Clutch Purse, Anarchy Irony Hat, Ms. Pac Man Change Purses, Doris Daymat, Va-Va-Va Voom Bikini, Animal I-Pod Cozies, Kid’s Sock Monkey Poncho. No, these aren’t your grandma’s doilies.

    It’s easy, fun, and can be done right in your own kitchen! Self-taught dyer Gail Callahan shows you a variety of simple techniques to turn plain, outdated, or leftover yarn into vibrant “new” fibers using ovens, crockpots, frying pans, and other standard kitchen equipment. Detailed advice on color theory, self-striping, “grocery store” dyes, and handmade multicolor skeins make successful dyeing a cinch, even for complete beginners.