He was obese and struggled with some serious binges. He was devastated and didn't know what to do. He went to the gym 5-6 days a week, ate very healthy but still wasn't the results he wanted to see. He decided to start with the Paleo Diet and everything changed for him. He managed to lose all his weight, his moods improved throughout the years and he became very confident. Now he understands people dealing with those same problems and Walter is ready to share his information. Here Is A Preview Of What You'll Learn... What the Paleo Diet exactly is How to lose weight fast What foods you can eat What foods you need to avoid! Benefits of the Paleo Diet Why the most myths about the Paleo Diet are not true How to implement the Paleo Diet in our busy lifestyles How to stay motivated How to deal with people who don't believe in the Paleo Diet or in you How the Paleo Diet can lead to a happy life 16 Delicious and Killer Paleo recipes How to proceed in your Paleo journey after you have read the book And last but not least, how to receive my BONUSES All your questions will be answered! Download your copy now! Take action now and download this book and start learning everything you need to know about the Paleo Diet and start living a happy life!

    The Tokyo Look Book takes us on a dazzling journey through the streets, clubs, and boutiques of this trendsetting city to introduce us to the people who wear the latest fashions and the people who make them. Crammed with cool, full-color photographs of Tokyo's trendy teens and twenty-somethings captured candidly as they work and play, this is a comprehensive look at the richly varied fashion scenes that thrive in Japan's capital city—from the "gal" mecca of Shibuya, to the goths and cosplayers who hang out on Jingubashi bridge on Sundays, through the cutting-edge kids on the Harajuku backstreets, to the stylish young professional men and women on Omotesando Boulevard.Yuri Manabe's distinctive photographic portraits are complemented by insightful text from British anthropologist and fashion expert Philomena Keet, who offers witty and informative background information on each of the fashion scenes introduced, and a plethora of soundbites and quotes from the featured fashionistas. In addition, there are interviews and spotlights on Tokyos hottest fashion designers, magazines and boutiques, including:SHIBUYA 109: Shibuyas iconic shopping mallGLAD NEWS: One of 109s leading boutiquesREIKO NAKANE: A former trendsetting charisma109 shop girl, now producer of her own fashion labelMANA: Japanese pop star and designer of Elegant Gothic Lolita brand, Moi-meme-MoiteH.NAOTO: Creator of the popular goth/punk brandTAKUYA ANGEL: Creator of the cult cyber-kimono brandTEAM MESSAGE: Designer of skate/streetwear brandsDOG: Owner of a cult street-fashion boutiqueSHOICHI AOKI: Creator of the influential street-fashion magazine FRUiTSGARCIA MARQUEZ GAUCHE: The husband-and-wife team behind this stylish brand for young women5351 POUR LES HOMMES: A fashionable mens brandTOKYO FASHION WEEK: A peek behind the scenesMANNENYA: Purveyor of traditional Japanese workmens outfits

    So she flies across the pond with her best friend Zoey for a fun-filled house hunt. For the first time in her people-pleasing life, schoolteacher Rose uses her savings to do exactly what she wants to do: buy an apartment and pursue painting. Rose is passionate about the life and works of the great sculptor, Michelangelo or "Il Divino," (The Divine One). She experiences her own personal renaissance abroad as she embraces everything Italian. She meets Lyon, who is sophisticated and adventurous, challenging her to see herself in a new light. A mysterious discovery changes Rose's destiny by revealing the character of the men in her life. Does Rose find something that will alter art history as we know it today?

    What's DailyCandy? It's the Web site that quickly became the ultimate source for the latest need-to-know information about fashion, food, and fun. It's like getting an e-mail from your clever, unpredictable, and totally in-the-know best friend who always has the scoop on everything--from new designers, handbags, and jeans to hot restaurants, travel destinations, books, and beauty treatments. As useful as it is entertaining, DailyCandy is beloved for its writing style (insider and inclusive, witty but never pretentious) and for its beautiful watercolor illustrations. Now, for the first time ever, advice, atmosphere, and attitude will be available in book form. DailyCandy A to Z offers insider advice on 26 topics: Appearance, Brain Candy, Charm, Do-Gooding, Edibles, Fundamentals, Grand Dames, Home, Intimacy, and more.DailyCandy A to Z covers everything you need to know about living a stylish life. The book will appeal not only to the site's large and loyal fan base, but to countless other readers who have yet to discover DailyCandy.

    A glamorous woman has a magnetism few men can resist, yet all of us can attain it--even those without classically natural beauty. Many beautiful women lack glamour and conversely some of the most unusual looking women have glamour by the bucket load. "How to be Adored" is a style guide with a difference, featuring secrets and advice from a roll call of history's most seductive women, including Marlene Dietrich, Marilyn Monroe, Audrey Hepburn, Jackie O, Debbie Harry, Sophia Loren, Gwyneth Paltrow, Princess Diana, Kate Moss, Gwen Stefani and Carla Bruni. In their own words they reveal how to achieve glamour and how to be adored by all you encounter. Professor of Fashion, Caroline Cox, fills every page with witty observations and entertaining anecdotes. With masses of primary research you will be instantly drawn in by the juicy revelations about Hollywood stars past and present. "How to be Adored" is packed with useful information and advice, supported by wise words from those who know. And as you begin your glamorous transformation, remember what sixties film star Arlene Dahl said, 'There's no such thing as an ugly woman. There are only those who have not realized their full potential.'

    Former beauty and fashion news director of Harper's Bazaar and editor in chief of Seventeen, Annemarie Iverson—the outsider’s insider—knows just how to get noticed and stay on top. In Fashion is packed with her insightful tips, along with advice from leaders at Michael Kors, Bergdorf Goodman, Condé Nast, and more. Straightforward, honest, and insightful, Iverson has put together a book that will help you determine your best fashion career fit will providing a bird’s eye view into the most elite fashion companies. Along the way, you’ll learn what school may be best for you, as well as how to write a chic resume, handle the pressures of a fast-paced environment, hone your skills to make you a success in your ideal job, and more.   The most comprehensive guide available for a notoriously competitive industry, In Fashion exposes all of its seams, with plenty of details on what it's like to work at dozens of of elite and cutting-edge companies. Whether you're just getting started or are considering a career switch, In Fashion offers all the resources you need to land your dream job in fashion.

    

    Italian style and culture have been exported all over the world. What is it like at home? Almost ten years after the 2008 banking crisis, Italy struggles to maintain its standard of living, the stability of the currency, and its ability to provide jobs for its school leavers and university graduates, many of whom now leave to work elsewhere in Europe. In addition, the influx of refugees from southeast Europe and across the Mediterranean is putting pressure on both its security and its economy. How are traditional Italian society and politics changing to deal with these challenges, with its most famous political personality of the last ten years, the former prime minister Silvio Berlusconi, still apparently waiting in the wings? The Italians are the most European-minded of nations, having emerged from a long history of regional fragmentation. Culture Smart! Italy introduces you to their history and culture and offers an insider’s guide to their daily lives, passions, and preoccupations. This is your chance to get to know them better.

    In that first week in Italy, Michel Platini and Juventus won the Intercontinental Cup, whilst just days later the PLO killed 13 people in a random shooting at Rome's Fiumicino airport. Paddy covered both stories. The coming years saw the rise of TV tycoon Silvio Berlusconi, as he became owner of AC Milan and then Prime Minister of Italy, naming his political party 'Forza Italia' after a football chant. In that same period, Argentine Diego Maradona became the uncrowned King of Naples, leading Napoli to a first ever Scudetto title in 1987, notwithstanding a hectic, Hollywood-esque lifestyle that mixed footballing genius with off-the-field excess.Forza Italia is a fascinating tale of inspired players, skilled coaches, rich tycoons, glitzy media coverage, Mafia corruption, allegations of drug taking and fan power - culminating in the 2006 World Cup victory that delighted a nation and a match-fixing scandal that shocked the world. It is also a personalised reflection on the consistent and continuing excellence of Italian football throughout a period of huge social, political and economic upheaval, offering a unique insight into a society where football has always been much more than just a game.

    Lauren A. Rothman addresses an age-old dilemma: how to be appropriate and stylish in the workplace. Based on a decade of experience in the fashion industry, she addresses the basics of fashion and executive presence by offering advice, anecdotes, and style alerts that help readers avoid major fashion faux pas at the office. Style Bible: What to Wear to Work is the must-have resource for the modern professional, male or female, climbing the ladder of success. Lauren identifies the ultimate wardrobe essentials, and reveals shopping strategies and destinations for the everyday person. Style Bible, complete with helpful illustrations, is the go-to manual on how to dress for every professional occasion and a valuable resource for understanding dress codes by industry, city, and gender so that your visual cues will make a strong impact. Make a commitment to being better dressed at work with Style Bible.

    Interspersed with pages from Alexa's notebooks and many a photo of a good night out, It appears in real cloth, with hand-crafted marbled endpages covered in polkadots, stripy head and tail bands, and luxiouriously creamy paper. Witty, charming and with a refreshingly down-to-earth attitude, It is a must-have for anyone who loves fashion, worries about growing up, or loves just about everything Alexa Chung.

    His size and pace seemed to make him unstoppable - and he was still just 20, having only recently learned to play on the wing. How much better would he get? But a year later, a rare and serious kidney disorder threatened more than his career. He fought back, and continued to score tries at a remarkable rate.Lomu's astonishing story is not just about tries, but about adapting to becoming rugby's first superstar of the professional era, a life lived in the spotlight. This is an extraordinary tale from an extraordinary man.

    Created by curly hair evangelist Lorraine Massey—the go-to curl expert featured in Allure, InStyle, Lucky, Seventeen, and The New York Times, and founder of several curly salons and curly products in New York City—Curly Girl is the surprising bible for the 65 percent of women with naturally curly or wavy hair and a desire to celebrate it.Curly Girl is packed with unique and fail-proof hair-care methods, inspiration, and an empowering pro-curl attitude. It’s all here: daily routines for Botticelli, fractal, and wavy curls; Lorraine’s no-more-shampoo epiphany—handle your hair as gently as you do your best cashmere sweater; homemade lotions and potions. New to this edition: an illustrated, step-by-step guide to trimming your own hair (remember: it’s not what you take off; it’s what you leave on); a section on the particular needs of wavy hair; Lorraine’s Down-and-Dirty Curly Boy Routine; more fabulous ’dos for weddings and other special occasions; a chapter on multicurltural hair written by an African American specialist. Plus, updated information on green and chemical-free products, 20 new Q&As, and a DVD with tutorials on caring for four different types of curls. From now on, there’s no such thing as a bad hair day.

    Very Good conditions. May have soft reading marks and name of the previous owner.

    this new volume features vibrant photography, old-world glamour, a dash of charm and inspirational quotes, tips and words of wisdom that every kate spade new york girl should know. kate spade new york: places to go, people to see showcases chic destinations such as paris, new york city, the amalfi coast, marrakech, tokyo, and st moritz, along with ways to incorporate those things seen, heard and experienced into life back home. kate spade new york: places to go, people to see will have you booking a plane ticket the moment you finish turning the pages!