IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

    Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play• What really happens during labor• Orgasmic birth--making birth pleasurable • Episiotomy--is it really necessary? • Common methods of inducing labor--and which to avoid at all costs• Tips for maximizing your chances of an unmedicated labor and birth• How to avoid postpartum bleeding--and depression • The risks of anesthesia and cesareans--what your doctor doesn’t necessarily tell you• The best ways to work with doctors and/or birth care providers• How to create a safe, comfortable environment for birth in any setting, including a hospital• And much moreIna May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

    This book gives you the confidence you need to tackle the trickiest part of any deck: the court cards. You'll explore the tarot court archetypes and discover new ways to identify and work with these enigmatic cards.Your Tarot Court is designed with contemporary readers in mind--it discusses gender as a social construct, translates the royal hierarchy for a modern world, and more. Professional reader Ethony Dawn guides you through the court, offering techniques, spreads, and interpretations that make the cards more accessible and understandable. This enlightening guide helps improve your understanding of yourself and the people around you by removing the mysteries shrouding these noble figures.

    The Medicine Wheel, the Curse, the Eagle, the Jaguar, and others spoke to us intimately. In their countless manifestations, they offered hope, expressed caution, illuminated opportunity, inspired creation, courted power, and shared knowledge. The sacred symbols belong to the realm of archetypes and the collective unconscious, the spiritual common ground shared by peoples modern and ancient.Now, three master teachers and healers—Alberto Villoldo, Colette Baron-Reid, and Marcela Lobos—have brought their wisdom and talents together to offer a doorway into the realm of the sacred symbols with the Mystical Shaman Oracle. When you consult the oracle, you summon power and insight that can help you understand the present, heal the past, and influence the course of your future.We can become our own prophets and visionaries. We can converse directly with Spirit, dialogue with the forces of nature, speak with the great archetypes—the ancient gods—without intermediaries. No one needs to stand between the Creator and you, or between you and the great powers of nature.

    In Fresh Milk, through a provocative collection of stories, memories, and personal accounts, Giles uncovers the myths and truths of the lactating breast. From the young mother grappling with the bewildering trappings of maternity wear to the woman who finds herself surprisingly aroused by new sensations, and the modern dad who learns the ins and outs of breastfeeding, the portraits in Giles's eye-opening book offer a funny, wise, and comforting resource for women -- and even their friends and partners who have had, or expect, intimate experiences with the pleasures and pain of lactation. By turns poignant and informative, sexy and witty, empathic and empowering, Fresh Milk delivers everything we wanted to know about breastfeeding that our mothers never told us.

    It’s about how bringing up kids can be a tough business, but we’re all going through the same things, and it’s easier if we can have a good laugh about it. The book covers a range of themes relevant to modern parents, from pregnancy and potty training to school, sex, and nits. There are fun features like Sex Positions For Parents, quizzes such as Did Our Husbands Really Say That?, and Scummy Mummy Life Hacks.

    Lots of books tell you the basics—“the baby is the size of [insert fruit here].” But pregnant science writer Jena Pincott began to wonder just how a baby might tinker with her body—and vice versa—and chased down answers to the questions she wouldn’t ask her doctor, such as: • Does stress sharpen your baby’s mind—or dull it? • Can you predict your baby’s temperament? • Why are babies born in the darker months of the year more likely to grow up to be novelty-loving risk takers? • Are bossy, dominant women more likely to have boys? • How can the cells left behind by your baby affect you years later? This is a different kind of pregnancy book—thoughtful, fun, and filled with information you won’t find anywhere else.

     Is it a cosmetic? A drug? A nutrient? It’s becoming more and more difficult to tell the difference with the cosmetic companies combining the three. And unlike with food additives, the FDA has little control over what goes into the products that claim to make you look more beautiful–even though cosmeceuticals (cosmetics that purport to have druglike benefits) have skyrocketed into a multibillion-dollar industry. So before you slather on that “wrinkle-reducing” cream or swallow a “skin-rejuvenating”vitamin, find out what’s in your health and beauty products with A Consumer’s Dictionary of Cosmetic Ingredients. This updated and expanded edition gives you the facts you need to protect yourself and your family from possible irritants, confusing chemical names, and the exaggerated claims of gimmicky additives. With 800 new ingredients found in toiletries, cosmetics, and cosmeceuticals–everything ranging from shampoo to shaving cream, bath lotions to Botox–this alphabetically organized guide evaluates them all, and includes targeted information for children and for people of color.A Consumer’s Dictionary of Cosmetic Ingredients is more indispensable than ever to anyone who cares about the health of themselves and their loved ones.

    The manual does not include a separate ISBN and is not sold separately.The iridescent sheen of a raven's wing reveals a tantalizing glimpse of the future. A tattooed hand, sinews roiling like ley lines, peels back the gossamer veil that separates this world from the next.With art and instructions by Maggie Stiefvater—New York Times bestselling author of the Raven Cycle series—The Raven's Prophecy Tarot reveals the wisdom of dreams, helping you harness the opposing forces of intuition of cunning, Moon and Raven, spirit and intellect. Inspired by Stiefvater's artist mentors, this deck is a path to a more creative life for everyone.

    Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:-Enjoy highly effective, scientifically proven birth control without chemicals or devices-Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception-Increase the likelihood of choosing the gender of her baby-Gain control of her sexual and gynecological health

    The pieces of each mom's life-the work life, mom life, social life, etc.-are mended together through Christ to complete her one whole life, set apart because of Him.This book is a stepping stone to help working mothers reset their spiritual and emotional health, habits, and relationship with God. There are performance pressures at work, home, and mind-sets that affect a mom's ability to feel complete and live more closely aligned with God. This book includes the beginning steps for moms to walk in wholeness and holiness by asking God for more.

    In the Easy Tarot Handbook, author Josephine Ellershaw shares tips, shortcuts, and time-saving techniques gained from more than thirty years of experience reading Tarot cards.Using the beautiful Gilded Tarot deck, you'll learn how the seventy-eight cards link to one another and provide insight as their unique energies merge in the Cross of Truth, the Celtic Cross, and other spreads. There is even a list of card combinations that commonly indicate specific events-such as pregnancy, a wedding, a new job, and more. Also included in the Easy Tarot Handbook:•⊂ A quick guide to card meanings •⊂ Sample readings, safeguards, and ethical guidelines •⊂ Tips on keeping a Tarot diary •⊂ Troubleshooting advice that addresses questions such as, "What if the cards don't seem to connect?"

    Wall Street Journal A landmark event, which will change the course of obstetric care by giving parents the informtion they need to make the decisions that are best for their own families. Comprehensive, highly readable, sensitive . . . should be read by everyone who cares about someone. Marian Tompson Director, Alternative Birth Crisis Coalition American Academy of Medicine Required reading for all childbirth professionals and prospective parents. Journal of Gynecological Nursing

    Perfect for fans of Pedigree Mum and The Mummyfesto.It was just a squashed grape on the kitchen floor. Hardly a reason to get upset, right? But six years of motherhood has left Lisa Stratton feeling like a skivvy. Every morning before she’s opened her eyes, she starts her mental inventory of jobs to do. And just like yesterday, the day before and every day since she became a mum, she’s woken up knackered. So when her husband deliberately steps over the grape because it’s ‘her responsibility’ to run the house, it tips her over the edge. He wasn’t always like this – they used to share everything. Then the kids came along and he saw it as an excuse to sit back. But this time things are going to change. Lisa has made a decision. She’s going on strike…

    Tired of being yelled AT. Tired of tantrums, hitting, kicking, whining, fussing, biting, fighting, refusing to sleep…when does it end? When do they stop smacking siblings or running from us in the mall? When do WE get to start enjoying how cute and sweet they are? When do we get to SLEEP?! Honey, I hear you. You are exhausted, have no time, and no idea where to start. Good news – this is your quick reference on loving discipline. If you’ve only got five minutes a day to flip through this book, that five minutes can change your life! Learn the inside, professional techniques on how to stop problem behavior in one to four year-olds, and turn your life around. Whether you are a single parent, a parent with little or no support from your spouse, a grandma, aunt, a traveling parent – it doesn’t matter. You can still open up the secrets to loving discipline and stop the nonsense. You will learn:*The 3 step ABC method to change unwanted behavior QUICK*How to eliminate the cycle of negative attention*The Five Basics to good behavior*How to meet needs to keep kids happy, healthy, and balancedand much, much more!