Really recommend it!' Mrs HinchRead this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

    They want to have a part in the bigger scheme of things, to have real friends, and to make the world their children will inherit a better place.In this witty, encouraging book, Tracey Bianchi guides moms on a journey toward celebrating and discovering the underlying rhythm of their lives and how that rhythm pulls them into vibrant relationships. Through stories of her own life as a mom and the experiences of others, she shows moms how to gracefully engage the people who cross their paths rather than viewing others as tasks on a list. She also offers a way to find balance in this busy exercise called motherhood.

    Now this new, updated edition of the groundbreaking work by Robert A. Bradley, M.D., has all the information you need to approach a natural childbirth safely, confidently, and wisely. From the reasons to choose the Bradley Method to the steps you will take as your birth day approaches—and after the birth of your baby—this book is designed to help couples share completely in the birthing experience. •Build better, deeper, and more trusting communication skills with your partner in preparation for a drug-free childbirth•Learn the physical, emotional, and mental relaxation techniques essential to a natural childbirth•Discover how you and your doctor can work together toward your natural delivery •Monitor your weight, nutrition, and your overall well-being during pregnancy•Use natural prevention methods for the most common pregnancy problems•Get the most out of the bonding experience you will share with your baby and your partnerWith its time-tested wisdom, medical soundness, and reassuring first-person accounts of natural childbirth, this book is the “gold standard” of childbirth books. The Bradley Method is an essential guide for anyone considering childbirth without unnecessary medications or medical intervention and to share fully in your child’s arrival into the world.

    Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

                                            Meet the frenemy of every working, breastfeeding mother: the breast pump. Many women are beyond “breast is best” and on to figuring out how to make milk while returning to demanding jobs. Work. Pump. Repeat. is the first book to give women what they need to know beyond the noise of the “Mommy Wars” and judgment on breastfeeding choices. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto, “Your worth as a mother is not measured in ounces.”                                 2015 Axiom Business Book Award Winner (Silver) in the category of Women/Minorities

    How to become an early riser and actually like it. Do you wish waking up was easier? This book is for those that want to wake up earlier but have always found it a struggle. I’ll lay out the systematic, step-by-step approach on how I went from pulling myself out of bed to absolutely love being up early in the morning. Join the world’s most successful people Richard Branson, Founder of Virgin Group Napoleon, French Conqueror Howard Schultz, CEO of Starbucks Dalai Lama, Religious Leader Michelle Obama, First Lady of the United States These are just a few of the many, many successful people who point their accomplishments to them being early risers. They, among thousands of other early risers enjoy the proven benefits waking up early provides: • Better Productivity • More Creativity • More Optimism • Better Health Stop wasting time on advice that doesn’t help: What this book is not There are hundreds of blog posts on how to wake up earlier. Most repeat the same things, “Be positive” or “Get enough sleep”, which are inspiring and somewhat helpful, but only work until they don’t. NONE of them provide a guided system for how to actually enjoy waking up each morning. This is not a collection of things copied into a book in the hope that people would pay me for it. This is the exact system I created and used to transform myself into a confirmed morning person over the course of 3 months. What you get My promise for this book is that you walk away with a clear method for how to love being up early in the morning. So what you’ll get is: • A guide outlining how I learned to absolutely love waking up • Resources I found useful • Organization tools I created to help along the way Satisfaction Guaranteed I’m so sure this book can have an impact on your relationship with the alarm clock I will guarantee it. If after reading this guide you feel there is nothing valuable for you, then I will reimburse your purchase. Simply send me an email at sammyuyama@gmail.com Morning, how to wake up, morning routine, habits, how to be a morning person, productivity, how to

    Genetic susceptibility activated by "triggers" such as pesticides and heavy metals in vaccines can lead to immune system impairment, gut dysfunction, and pathogen invasion such as yeast and viruses in many children. This is the first book written by an experienced clinician that gives a step-by-step treatment guide for parents and doctors based on the understanding that ASD is a complex biomedical illness resulting in significant brain malnutrition. Dr. McCandless, whose grandchild with autism has inspired her "broad spectrum approach," describes important diagnostic tools needed to select appropriate treatment programs. Her book explains major therapies newly available and identifies safe and effective options for parents and physicians working together to improve the health of these special children.Author Biography: Jacquelyn McCandless received her M.D. from the University of Illinois College of Medicine and is certified as a Diplomate of the American Board of Psychiatry and Neurology. Since the early 1990s, her interest in women's issues and sexuality has led to an alternative medicine practice with a focus on anti-aging, brain nutrition, and natural hormone therapy. In 1996, after her granddaughter was diagnosed with autism, she returned even more to basic medicine and began working with biomedical aspects of developmentally delayed children. She now utilizes the knowledge she gained searching for treatments for her grandchild to help other ASD children.

    In this incredibly helpful book, Sarah Ockwell-Smith helps parents feel more positive and prepared for life with two children.The book begins with the obvious question: when is the right time to add another member to the family? It then goes on to examine the specific issues that can arise with a second pregnancy and birth; the common concerns about siblings, such as how to prepare your firstborn for what's to come; how to cope with the practicalities of life with two young children (aka actually managing to get anything done!); and the feelings parents are likely to experience, too.The Second Baby Book examines all the questions and issues Sarah herself faced second time around, as well as sharing the experiences of the many parents who have sought her advice. It also highlights what scientific studies reveal about such issues as the spacing of children and the differences between first and second births. Practical, insightful and honest, this book will help you understand the challenges ahead but, more importantly, it will equip you to meet them with knowledge, confidence and a sense of excitement for the future.

    Successful weaning establishes a pattern of healthy eating in babies, avoiding the pitfalls of fussy eaters restricted to a narrow diet.In this revised edition of The Contented Little Baby Book of Weaning, Gina includes the latest recommendations regarding breast-feeding and the introduction of solid food from the World Health Organisation and the UK Department of Health. She aims to take the worry out of weaning, guiding parents step-by-step through the process and shares the insight and expertise gained from personally helping to care for over 300 babies, and advising thousands more parents via her consultation service and website.Included in this revised edition:- The best time of day to introduce the first solid food- Which foods to introduce and at what age- Getting the balance of milk feeds and solids right- How to eliminate night feeds once solids are introduced- The importance of introducing finger foods at the right age- Extended parent-friendly feeding plans to take parents step-by-step through the different stages- Newly developed rotating meal planners for older children up to the end of the first year- Brand new questions and answers giving the most up-to-date advice to parents.The Contented Little Baby Book of Weaning is the definitive guide to ensuring babies eat well now and as they grow up and is as relevant and helpful to those parents who have not previously followed Gina's routines.

    Based on the healing power of love and forgiveness, the twelve principles developed at the center and explained in this book embrace the idea that total giving and total acceptance are crucial to the healing process and that attitudinal healing can lead to harmony, joy, and life without fear.

    In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby’s development, it’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, “Just tell me what to do!”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (“What makes it postpartum depression?”). The book also covers that critical “fourth trimester”—“Nursing” and “How to Feel Like Yourself Again”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.

    Their addictions, learning disabilities, or emotional/behavioral issues have brought you to a moment of decision. Heartsick, anxious, and exhausted, questions bounce endlessly around your mind, “Will this work? Was this really necessary? Will she ever forgive me? Can we handle him at home when the time comes?” Dr. Tim Thayne delivers the answers in his groundbreaking book Not by Chance. As an owner/therapist of wilderness and residential programs, Thayne was frustrated when young people made monumental progress, only to return home where things quickly unraveled. His mission became to vastly improve long-term success by crafting and proving a model to coach parents on their power to lead out through full engagement during treatment and management of the transition home. Not by Chance engages readers through solid research, simple exercises, and captivating stories taken from Thayne’s own life and the living rooms of hundreds of American homes. This book serves up concrete tools, hope, confidence, and stamina for families, professionals and mentors. Topics include: • Why good programs work • How to boost—not undermine—treatment • Nine dangers waiting after discharge • How to identify natural mentors for your teen • What to do when the testing begins • When and how to grant back privileges and freedoms • How to ease your young adult’s transition from treatment to independent living • When you know you’ve succeeded If you are even considering out-of-home treatment for your teen, do not gamble with the outcomes. Not by Chance should claim its rightful place on your nightstand.

    We wouldn't trade this role for the world, and yet, many of us are not experiencing it the way we want to be. We don't have the reserves of inner calm, we don't feel ready for our days with energy and vitality, and we don't know how to keep ourselves replenished while we're pouring out our lives for those we love the most. It's a paradox that leaves us feeling like we're wasting the most precious and amazing years of our motherhood journeys feeling depleted, scattered and flat. Whether you feel like you're drowning, or like you're treading water day after day and getting more exhausted by the minute, the first step is to take care of the core essentials of your well-being. Replenish explores the seven core essentials that get us out of the water and able to catch our breath again so we can live, love and mother with greater calm, clarity and vitality in the world.

    Trust Jorge and he’ll show you how to groom your dogs right.” –Cesar Millan With a foreword by leading expert in dog behavior Cesar Millan, best known for his Emmy-nominated television series Dog Whisperer with Cesar Millan, DIY Dog Grooming offers easy-to-follow, expert instruction on every aspect of grooming.  Master dog groomer to the stars Jorge Bendersky bathes, brushes, trims, and pampers some pretty important pooches. Nevertheless, the fundamental skills and techniques he uses every day in his Manhattan salon can and should be in every dog owner’s repertoire. From breed identification to tool selection, clipping to scissoring, Bendersky shares, in his unmistakably playful way, the tricks of his trade:Simple, step-by-step instructions for everything from bathing to brushing.Practical solutions to common problems like fleas and ticks, dirt and mud.Creative suggestions for grooming a picture-perfect dog.How to use items from your pantry for grooming when pet store products are not available.With DIY Dog Grooming as your guide, your canine companion will never again suffer a bad hair day.

    Explaining that parents can never get over the loss of a child, a psychologist and bereaved parent offers strategies by which parents can accept and integrate the effects of trauma into their lives.