In Designing the New Kitchen Garden, Jennifer Bartley shows how the traditional features of the classic kitchen garden, or potager, can be adapted to contemporary needs and conditions. Throughout, the book is informed by Bartley’s conviction that the nurturing, preparing, and eating of home-grown vegetables greatly enhances our connection to the natural world. Copiously illustrated with photographs and with the author's delightful watercolors, Designing the New Kitchen Garden is the perfect blend of inspiration and practical guidance.

    according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

    Stake uses and annotates an actual case study to answer such questions as: How is the case selected? How do you select the case which will maximize what can be learned? How can what is learned from one case be applied to another? How can what is learned from a case be interpreted? In addition, the book covers: the differences between quantitative and qualitative approaches; data-gathering including document review; coding, sorting and pattern analysis; the roles of the researcher; triangulation; and reporting.

    The late 1960s in West Germany was a period of profound breakthroughs, upheavals and reversals. Out of this climate, a music scene exploded that would forever change the face of western rock; at times anarchic, at others mystical, magickal, or utopian, it pushed rock beyond any known limits. Illustrated with concert photos, posters, record cover art and other rare visual material, and also including essays by Michel Faber, Erik Davis, David Stubbs, Ken Hollings and testimonials from Gavin Russom (Delia and Gavin/Black Meteoric Star), Plastic Crimewave, Stephen Thrower (Coil/Cyclobe), and Ann Shenton (Add N to (X)) this is an essential compendium to a music whose spirit and ideas still vibrate through contemporary culture today.

    Best remembered for his landscape architecture, from New York's Central Park to Boston's Emerald Necklace to Stanford University's campus, Olmsted was also an influential journalist, early voice for the environment, and abolitionist credited with helping dissuade England from joining the South in the Civil War. This momentous career was shadowed by a tragic personal life, also fully portrayed here.Most of all, he was a social reformer. He didn't simply create places that were beautiful in the abstract. An awesome and timeless intent stands behind Olmsted's designs, allowing his work to survive to the present day. With our urgent need to revitalize cities and a widespread yearning for green space, his work is more relevant now than it was during his lifetime. Justin Martin restores Olmsted to his rightful place in the pantheon of great Americans.

    Harder to detect, but no less real, is a Wright who fully understood, and suffered from, the choices he made.This is the Wright whom Paul Hendrickson reveals in this masterful biography: the Wright who was haunted by his father, about whom he told the greatest lie of his life. And this, we see, is the Wright of many other neglected aspects of his story: his close, and perhaps romantic, relationship with friend and early mentor Cecil Corwin; the eerie, unmistakable role of fires in his life; the connection between the 1921 Black Wall Street massacre in Tulsa, Oklahoma, and the murder of his mistress, her two children, and four others at his beloved Wisconsin home.In showing us Wright's facades along with their cracks, Hendrickson helps us form a fresh, deep, and more human understanding of the man. With prodigious research, unique vision, and his ability to make sense of a life in ways at once unexpected, poetic, and undeniably brilliant, he has given us the defining book on Wright.

    Give your landscape a vibrant new palette that is both sustainable and low-maintenance through plantings of herbs, shrubs, mosses, and more. Barbara W. Ellis provides a variety of full-color lawn designs and professional planting advice to get you started. You’ll be amazed as your ordinary lawn transforms into a striking display of color and texture.

    The only entire up to date guide covering the entire region.

    

    This special Limited Edition pays tribute to previous generations of the cookbook that helped establish it as America's No.1 kitchen resource.Best-of-the-best recipes include:Almond Butter CrunchCreamy, Fudgy, Nutty, BrowniesPineapple Chiffon CakePotluck Potato SaladSpicy Garlic Chicken PizzaChinese Smoked RibsFeatures:64 new pages with 75 "best-of-the-best" recipes from past editions.Ring-bound volume lays flat for easy use.More than 1,200 that reflect current eating habits and lifestyles.More than 700 photos, including 60 percent more of finished food than the last edition.Dozens of recipes offer ethnic flavors, fresh ingredients, or vegetarian appeal.Many recipes feature make-ahead directions or quick-to-the-table meals.Efficient, easy-to-read format, with recipes categorized into 21 chapters, each thoroughly indexed for easy reference.Expanded chapter on cooking basics includes advice on food safety, menu planning, table setting, and make-ahead cooking, plus a thorough glossary on ingredients and techniques.Appliance-friendly recipes help cooks save time and creatively use new kitchen tools. An entire chapter is devoted to crockery cooker recipes.Nutrition information with each recipe, plus diabetic exchanges.Tab dividers already in place-minimal assembly for readers.Every recipe tested and perfected by the Better Homes and Gardens Test Kitchen.

    Now available with a personalized online learning plan, this social work-specific book looks at lifespan through the lens of social work theory and practice. The authors use an empowerment approach to cover human development and behavior theories within the context of family, organizational, and community systems. Using a chronological lifespan approach, the authors present separate chapters on biological, psychological, and social impacts at the different lifespan stages with an emphasis on strengths and empowerment.

    Along the way, he meets up with a flurry of fellow enthusiasts, from avalanche survivors and resort operators to climate scientists and champion skiers. English is obsessed with snow, and has collected for our enjoyment an amazing array of not-so-random facts about the hexagonal substance that fills the human imagination with wonder. In a section called the "Snow Handbook," he describes how snow is created, how to build an igloo, how avalanches occur, and (more importantly) how to survive an avalanche. His glossary is filled with snow terms that will delight, such as "couloir," "hoarfrost," "firn," and "sastrugi." Fresh and fun and infused with the adrenaline of adventure, The Snow Tourist is a fascinating account of one man's pilgrimage through the world's blanketed fields, ice-capped rooftops, cozy igloos, and snow-covered mountain peaks.

    A collector of op-art ceramics, she was inspired to translate graphic optical illusions into knitted patterns for socks, replicating their eye-popping effects.Op-Art Socks contains 19 projects. Explore graphic colorwork, textured knitting (knit and purl), shadow knitting, and shifting ribbing to create optical illusions. The book includes black and white swatches of all patterns so that you can readily perceive the op-art illusions in each piece.Op-Art Socks is truly unique in theme and designs. Go beyond ordinary sock knitting into new territory!

    Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before.The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, exploring how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective.Recovery is critical to performance gains. The Athlete’s Guide to Recovery offers recovery plans that target various training and race distances, in events from short distance bike races to ultramarathons, as well as examining recovery between seasons.This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest capability.

    James Wines puts up the various - and often irreconcilable - concepts of environmentally-friendly architecture for discussion, making a case for an architecture that not only focuses on technological solutions, but also tries to reconcile man and nature in its formal idiom. Among the examples of contemporary ecological architecture presented are works by Emilio Ambasz, Gustav Peichl, Arthur Quarmby, Jean Nouvel, Sim Van der Ryn, Jourda and Perraudin, Log ID, James Cutler, Stanley Saitowitz, Fran ois Roche, Nigel Coates and Michael Sorkin.