Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    As a species, we have more or less conquered the entire Earth and all of its resources. We have built towering structures, intricate systems and settled everywhere — from the tallest peaks to the deepest valleys. We have now entered what many like to think of as the enlightened, scientific era — where old superstitions and fears have been abolished, and the mysteries of the past have been solved. Basically, many of us like to think we have figured it all out. However, whether we want to admit it or not, we are still surrounded by plenty of enigmas. Unexplained phenomena, such as confirmed instances of remote viewing or sightings of strange beings like Bigfoot, may sow a seed of doubt in even the surest of individuals. While some sneer at, or shy away from, the thought of investigating the mysterious, there are also those who feel curious, maybe even energized, at the thought of exploring something completely new. As Neil Armstrong once said: “Mystery creates wonder, and wonder is the basis for man’s desire to understand”. If you are one of those who seek to feel wonder, this book is for you. Herein you will find a varied collection of some of the most intriguing unexplained mysteries of our time. From the puzzling artifacts of a lost civilization, to psychic visions and shocking UFO landings — by the end of this book, you will have plenty of captivating questions to ponder and investigate further. Download now and begin your fascinating journey down the rabbit hole!

    And that's exactly the way he likes it, except when he doesn't. Every week in the Los Angeles Times and Chicago Tribune (and now and then in many other papers), Erskine distills, mocks, and makes us laugh at the absurdities of suburban fatherhood. And now, he's gathered the very best of these witty and wise essays—and invited his kids (and maybe even Posh) to annotate them with updated commentary, which they promise won't be too snarky. This handsome book is the perfect gift for the father who would have everything—if he hadn't already given it all to his kids.

    She enjoyed privileges, but her teenage years were blighted, leaving her unable to receive essential medical treatment until she was 21. She became a model and a designer, and in the 1970s embarked on a short and violent marriage to Lord Colin Campbell. In this autobiography she writes of a life-long struggle to be accepted as the woman she is. She tells of her formative years in Jamaica and New York, her many love affairs, her connection with members of the Royal Family, her activities as a socialite and international charity organizer, and her current life as the fulfilled mother of two adopted Russian children.

    Lincoln’s Dressmaker, novelist Jennifer Chiaverini presents a stunning account of the friendship that blossomed between Mary Todd Lincoln and her seamstress, Elizabeth “Lizzie” Keckley, a former slave who gained her professional reputation in Washington, D.C. by outfitting the city’s elite. Keckley made history by sewing for First Lady Mary Todd Lincoln within the White House, a trusted witness to many private moments between the President and his wife, two of the most compelling figures in American history. In March 1861, Mrs. Lincoln chose Keckley from among a number of applicants to be her personal “modiste,” responsible not only for creating the First Lady’s gowns, but also for dressing Mrs. Lincoln in the beautiful attire Keckley had fashioned. The relationship between the two women quickly evolved, as Keckley was drawn into the intimate life of the Lincoln family, supporting Mary Todd Lincoln in the loss of first her son, and then her husband to the assassination that stunned the nation and the world. Keckley saved scraps from the dozens of gowns she made for Mrs. Lincoln, eventually piecing together a tribute known as the Mary Todd Lincoln Quilt. She also saved memories, which she fashioned into a book, Behind the Scenes: Thirty Years a Slave and Four Years in the White House. Upon its publication, Keckley’s memoir created a scandal that compelled Mary Todd Lincoln to sever all ties with her, but in the decades since, Keckley’s story has languished in the archives. In this impeccably researched, engrossing novel, Chiaverini brings history to life in rich, moving style.

    From annuals to vegetables, lawns, trees, and perennials, simply look up any given month and you'll find a complete gardening guide for every plant category, with advice for planning, planting, care, watering, fertilizing, and overcoming problems typically encountered by Florida gardeners during that time of year. Fully illustrated with gorgeously colored step-by-step method and plant photography, this is the ideal how-to guide for Florida gardeners. Whether you're growing milkweed in Tallahassee, planting a Simpson's stopper in Orlando, or simply wondering where (or when) to start, Florida Month-by-Month Gardening helps you take your first steps toward mastering the Florida gardening landscape. Companion books Florida Getting Started Garden Guide and Florida Fruit & Vegetable Gardening are two more excellent additions to your Floridian garden library. Discover: The best lawn care tips for southern landscapesHow to maintain plantings through the dry seasonTips for growing vegetables in Florida's unique climateAdvice on managing common Florida garden pestsCare and planting techniques for shrub and flower gardensOther titles in our popular Month-By-Month Gardening series include: Mid-Atlantic, Pacific Northwest, Carolinas, Rocky Mountains, Deep South, New England, and many more.