Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.

    I knew it wasn't an accident, even though the medics and police never suspected suicide. Stuart had been talking about ending his life for a year. His most recent suicide attempt had been only three weeks earlier. Afterwards, he explained that day as the most peaceful day of his life. Sitting next to the dam, he smoked his last cigarette. He drank a hundred sleeping pills and did a final check to make sure everything would look like an accident. The last thing he remembered was swimming out into the crystal clear water. He said that he was no longer scared of dying, that there was nothing scary about it. Living was the scary thing.It Rains In February: A Wife's Memoir of Love and Loss is the true story of a husband's depression and obsession, not only with another woman, but also with ending his life. In this honest and heartfelt narrative, Leila Summers weaves a compelling tale of the year that led up to Stuart's suicide and the grief and self discovery that followed. Although each suicide is unique, this book gives the reader an insider's view from one perspective by way of letters and email messages.

    In The DiMaggios, acclaimed sportswriter Tom Clavin reveals the untold Great American Story of three brothers, Joltin’ Joe, Dom, and Vince DiMaggio, and the Great American Game—baseball—that would consume their lives.A vivid portrait of a family and the ways in which their shifting fortunes and status shaped their relationships, The DiMaggios is a exploration of an era and a culture.This comprehensive biography that recalls the work of Jane Leavy offers a trove of insight into one of the game’s greatest players and his family, sure to be treasured by Yankees fans, Red Sox Fans, and baseball aficionados around the world.

    In She, which Windham was putting the finishing touches on when she died in June 2011, the author describes how she woke up one day to find that she had an unwanted houseguest, an old woman who had suddenly moved into her home and was taking over her life. Windham referred to this interloper simply as She, and here the reader has been invited into the lively colloquy between the author--whose spirit has not changed--and her alter ego, who moves haltingly toward her earthly end. She will leave you laughing and crying, but also grateful and hopeful.

    starving. It is a story of courage, determination, perseverance and the power of the human spirit. Irene spent 8 years of her life in orphanages, but this did not destroy her dreams and desire to live live a full and rich life.

    Since Roald Amundsen completed the first successful crossing of the fabled Northwest Passage in 1906, only twenty-four pleasure craft have followed in his wake. Many more people have gone into space than have traversed the Passage, and a staggering number have died trying. From his home port of Newport, Rhode Island, through the Passage and around Alaska to Seattle, it would be an 8,500-mile trek filled with constant danger from ice, polar bears, and severe weather. What Theobald couldn't have known was just how life-changing his journey through the Passage would be. Reuniting his children and stepchildren after a bad divorce more than fifteen years earlier, the family embarks with unanswered questions, untold hurts, and unspoken mistrusts hanging over their heads. Unrelenting cold, hungry polar bears, and a haunting landscape littered with sobering artifacts from the tragic Franklin Expedition of 1845, as well as personality clashes that threaten to tear the crew apart, make The Other Side of the Ice a harrowing story of survival, adventure, and, ultimately, redemption.TO WATCH THE OFFICIAL HD TEASER FOR "The Other Side of The Ice" (book and documentary) PLEASE GO TO SPRAGUETHEOBALD.COM50 color illustrations

    Over 15,000 sold! Relive some of the most hilarious moments in television with the SCTV troupe.

    At first I tried to deny my condition (trying to treat a tumor with hot baths and ice packs). Eventually, I decided I would learn as much about my illness as possible while trying to keep my emotions on hold.What followed was an experience that finally forced me to deal with issues about my body that I had tried to ignore for decades. Along the way I dealt with a physician who gave me ridiculous advice and acquaintances who asked unbelievable questions. But I was also fortunate to be surrounded by people who supported me and doctors who helped me through the process.

    Falk s encyclopedic knowledge of Wolverines football traditions and history make him a vital component of the staff that transforms talented college football players into true Michigan Men. And in his nearly four decades on the job, Falk has become one of the most beloved figures in team history. In If These Walls Could Talk, Falk shares his stories, memories, and friendships established in the locker room, on the sideline, and on the road with one of college football s most storied institutions. From legendary tales of Bo Schembechler s epic gridiron chess matches with Ohio State s Woody Hayes to the memorable day Falk introduced freshman phenom Anthony Carter to two-time All-American Ron Kramer, Falk s recollections connect the past and present to underscore the importance of building the relationships that drive the Wolverines to success. Win or lose, a game only lasts 3-1/2 hours, Falk said. Friends last a lifetime. He s an extra arm to the coaching staff. He s a shoulder to lean on for the players.... All players eventually have to leave the University of Michigan. But no one ever leaves Big Jon. Tom Brady, former Michigan quarterback, from his foreword [Falk] can tell stories going all the way back to Bo. That s a good feeling for a former player. That s what Michigan is all about. When you play football for Michigan, you never really leave. It will always be part of your home. Mike Hart, former Michigan running back Nobody knows more about Michigan tradition than Jon. Paul Jokisch, former Michigan wide receiver

    In this single, from n+1 (Issue 12), Kent Russell gives a remarkable (and very funny) report on the festival and a sympathetic account of the situation of the white poor in the US.

    Fish’s defense attorney obtained the services of Dr. Fredric Wertham for Fish’s psychiatric examination. Dr. Wertham’s files were ordered closed until 2010. Documents from Wertham’s files, including confessions and writings by Albert Fish, are published here for the first time in history.FULLY ILLUSTRATED - INCLUDING:CONFESSIONS AND OTHER WRITINGSIncludes never before seen documents handwritten by Albert Fish. FISH’S OWN STORY OF WEIRD LIFEWritten by Albert Fish for the NY Daily Mirror Newspaper.FROM THE FILES OF DR. WERTHAMFish’s Psychiatric Examinations and Rorschach Test Results.MASKS HAVE NO EARSFrom Dr. Fredric Wertham’s Book, The Show of Violence.ALSO INCLUDESCourt Documents, Correspondence, Grace Budd & Billy Gaffney Confessions, newspaper excerpts, photographs, and Fish's Vile Letters.

    They’re signs that you survived whatever tried to break you.For Devon Still, life has been a journey from one scar to the next. From one challenge to the next. His is a story of pushing through pain and overcoming obstacles of all shapes and sizes—of choosing to fight for the sake of his family, his community, and his faith.Millions of people around the world have been inspired by Devon’s tireless devotion in helping his daughter, Leah, learn how to “beat up cancer.” But in these pages, Devon takes readers behind the headlines to reveal the deeper story of what prepared him for that fight.Still in the Game is Devon’s declaration that our challenges reveal our purpose, that our scars make us stronger, and that no loss is too great to stop our comeback!

    Their quest to better understand themselves (and everyone else) threatens their world view, sanity, and relationship. Don’t Go There is a hilarious travelogue full of interesting characters, uncomfortable moments, unusual destinations, and British humour that will appeal to lovers of Bill Bryson, Douglas Adams, and David Sedaris. Whether freezing in a blizzard in China, ruining a mass dance in North Korea, experiencing the corruption of Soviet-breakaway Transnistria, pondering the apocalypse in Chernobyl, getting stopped by police boats on the way to the newest country in the world (libertarian utopia Liberland), or meeting the devil incarnate on a night bus in Moldova, Adam keeps his sense of humour and his fascination for the weird things people do to each other when they think no one is looking, in the places few of us ever go. Take a trip with Adam Fletcher today, visa and mosquito free. You won’t regret it.

    CHASING THE BEAR examines how they did it, revealing along the way their similarities in style, background, football philosophy, and recruiting methods, while providing readers a rare inside look at two of the greatest leaders in the history of sports.Bear Bryant and Nick Saban never met, but they have more in common than either of them realize. Both grew up in small towns -- Bryant in Moro Bottom, Arkansas, a dot on the map, and Saban from Monongah, West Virginia, population five hundred. As a child, Saban pumped gas at his father's service station, washing and waxing cars and doing anything he could to help the business. Bryant's father suffered from multiple physical ailments, which forced Bryant to work to keep the family farm going. Both men knew the value of hard work from the time they were young boys, and both understood that there were no shortcuts to success. But both dreamed of escaping their hometowns, and both used football as the means to do so.Separated by two generations, Bear Bryant and Nick Saban are mythic figures linked by a school, a town, and a barroom debate centering on one question: Which is the greatest college coach of all time?

    In 1948, at the age of 25, she married Neal Cassady. Less than ten years after their marriage, he had become a living legend, his wild spirit immortalized in the character of Dean Moriarty, the heroic traveller in Jack Kerouac's On The Road. Carolyn Cassady reveals how she had to compete for Neal's attention with his friends and lovers. Their marriage at first alienated poet Allen Ginsberg, who wanted Neal to himself. Even after the civil ceremony, Neal continued to see and test other women.