Book picks similar to
Mudras for Weight Loss: 21 Simple Hand Gestures for Effortless Weight Loss: [Discover the Secrets of Effortless Weight Loss, Escape the Diet trap and Transform your Life Forever] ('Mudras' Book 3) by Advait
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One Slip
Gregg Bell - 2019
Bakke Amazon VINE VOICE reviewer
When Connie Silverstein agreed to babysit her friend’s four-year-old son, she never dreamed it would end in disaster. Now the usually dependable medical student finds herself responsible for the boy’s near drowning and subsequent brain damage.Connie is desperate to help the boy recover, but the grieving mother no longer trusts her. Consumed by guilt, Connie attempts to deaden her pain with alcohol. But there’s not enough vodka in the world to right the wrong she’s done. Family and friends attempt to intervene in her downward spiral, assuring her that tragic accidents can happen to anyone.But only Connie knows the terrible secret that what happened was no accident. What readers are saying about One Slip: ‘Like a riptide, this book pulls you in—and under.’—Cynthiareads‘hooked from the start’—Staci‘Fantastic! Grabs you right from the get-go and never lets go.’—Lisa‘…had me in knots…pushing throughout the night to find out what happened next…it felt heartbreakingly real’—Craves the Angst Book Review Blog‘…over the edge with wonderment at how someone could capture my attention any better’—Deb H‘…grabs you and takes you on a journey.’—Julie Blaskie‘This story tore me apart.’—Denice‘This story pulls you in, then under…at times you yourself may feel like you’re having trouble breathing.’—Julia Deaton‘…an emotionally charged roller coaster of a read’—Shannon Fetters‘…emotionally charged’—Amazon Customer‘My emotions were all over the place’—lamilo 1562‘I loved that it pulled at my heartstrings yet still had the edge of suspense that kept me guessing the whole time.’—April Shuffler‘If you get emotionally attached to characters, have a box of tissues on hand when you read this one. The ending is totally unexpected…but good!’—PTB‘The ending is perfect!’—escritora
How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)
Anthony Arvanitakis - 2015
Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them. Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular. How do you turn your chest muscles “on” in order to get maximum activation and muscle building? You do that by bringing intensity into your push-ups. And intensity is not about reps, it's about how you perform those reps. How to sculpt a Greek God Marble Chest with Push-ups teaches you all the tools you will ever need in order to produce intensity. There are 4 techniques in the book that you can use to increase the intensity of your pushups: Learn how to switch on your chest. That way you make every rep count. Pre-stretch the muscle. Why? A muscle which is fully stretched is maximally activated and can be built faster. Don't lockout on the top. If you do, you will lose muscle tension since your body's weight rests on your joints and bones. Lean your body forward. By doing it, you are lifting even more weight with every rep. You go from lifting 60% of your body to lifting up to 90%, progressively overloading your chest muscles. Implement these 4 techniques today and watch your chest become sculpted like a Greek's God. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. You will also start noticing better pumps with every chest exercise you perform from now on.
W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge (Eating Disorder, Diet, Weight Loss, Binging, Food Addictions)
Wendy Hendry - 2016
Studies show that 75% of women suffer from some type of eating disorder. Whether it’s bingeing, bulimia, or another addiction, the good news is there is hope. W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity. Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that. W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible.If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don’t W.A.I.T. any longer!
Healthy Living: 30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate Happiness (Healthy Habits, Weight Loss, Motivation, Healthy Lifestyle)
Carmen Reeves - 2015
You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing. You’ve wasted months of your life trying to get your head around complicated and time consuming solution, thrown more money at it than you care to admit to, and worst still you are close to giving up hope. You’ll never feel bursting with energy, never again fit into your favorite pants, never feel as happy as you really deserve and never live the life of your dreams. But you’re not the kind of person to give up without a fight, are you? You’re not the kind of person to settle for second best in anything, far from it in fact. For that very reason you’re willing to give it one final attempt before you throw your life on the scrap heap. This book is your answer. Inside you will discover 30 simple daily habits that will transform your life and achieve all of those things you ever wished for. Each habit is easy to comprehend and easier still to implement, and I promise that you won’t be disappointed with the changes you witness in your life.And the best news of all is that it won’t take months of your life, hundreds of dollars or demand that you give up everything you love. It just takes you, your focus and a willingness to make these positive changes. So who do you want to become? Which of your dreams would you most like to come true? Read this book and you will discover exactly how to make this all happen. What’s inside?In this book you will discover the thirty most powerful habits for your mind, body and soul that you can implement to see positive and lasting change in your life. These include:• How To Get That Glow• Transforming Your Life The Easy Way• Boosting Your Energy Levels• Fighting Cancer And Age-Related Diseases• Improving Your Mood The Drug-Free Way• Balancing Your Hormones Naturally• Simplifying Your Life• How To Tackle The Stresses Of Life • Beating LonelinessAnd much more! Interested in learning more? Download your copy today to begin your journey to health and happiness!
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Susan Hollister - 2017
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the proper techniques. The purpose of yoga is to enhance both your physical well-being and your mental alertness. Yoga is an effective workout strategy practiced by people all over the world. Anyone can practice yoga; keep reading to discover what yoga can do for you. Explore All The Glorious Good Stored Up In Your Body! A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You’ll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life! Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There’s a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations. Where they aren’t, this book lets you know so you can avoid any risk of further injury. Make The Most Of Yoga Time Whether you’re a working professional, a busy parent, an overwhelmed student, or anyone else for that matter, you can enjoy the amazing benefits of yoga. It makes no difference whether you have only ten minutes to spare or you’re blessed with five free hours a day. Yoga can easily fit into any lifestyle. In this book, you will learn how to make the most of your yoga time. You’ll also find a practical approach to integrating a personalized yoga routine into your life. Explore the many ways to create the perfect environment for your yoga activities, along with step-by-step instructions to ease you into a regular yoga practice. Be sure to explore the many positions and benefits of yoga and start feeling great! What Will You Discover About Yoga?
Beautiful photos of each major yoga pose.
Great breathing techniques that can enhance your health and boost the effectiveness of your yoga practice.
Practical modifications for specific injuries and physical restrictions.
How yoga can benefit your overall health.
How to warm up properly beforehand.
You Will Also Learn:
How yoga can increase your awareness of – and appreciation for – your own body.
Secret Snowman
Alayna Fox - 2019
The first snowman appeared just outside of Pepper’s retirement home with a woman’s brooch on it. When more snowmen start popping up all over town, with items from her neighbors, Pepper realizes Dream Cove has a secret snowman on its hands. Read along as Pepper and her best friend, Tessa, follow the snowman’s trail until it leads directly to the biggest snowman of all. Secret Snowman is a clean cozy mystery. Read it for free with Kindle Unlimited.
Celtic Dragons: A Boxset
Dee Bridgnorth - 2018
He’s gorgeous, well-built, and more than confident that he knows exactly what life has in store for him. But when Dhara Swamy walks into his life, brilliant, beautiful, and just a little bit broken, everything he thought he knew turns upside down. Dhara is attacked in her own home by unseen powers, and her scientist mind won’t let her accept the fact that there’s something happening to her that the natural laws of the universe just can’t explain. Kean is well-versed in the supernatural, though, and he recognizes immediately that Dhara needs the kind of help that can’t be found in a lab, explained in a textbook, or theorized in a classroom. Book Two Moira Brennan’s beauty is as vivid as her flame-red hair and glowing dragon scales. Both are a badge of vibrancy and power that she wears proudly, and while she’s not one to start a fight, she won’t walk away from one either. As part of the Boston dragon clan, Moira spends her days imbedded in the secret supernatural world of Boston, and her nights in her true dragon form, flying over the city, diving beneath the ocean, and resting in the tree tops. She’s not interested in settling down or changing anything about her life, but then Grady Princeton walks in a with a problem in his company’s vault and everything turns on its head. Book Three Eaman Cleary is a man of few words, and a bit of a mystery, even to those closest to him. He likes it that way, and he’s happiest when he’s flying through the air, his pure-white dragon form blending into the clouds and the pale-blue sky. White-blonde hair and artic skin only add to his mysterious persona, and nobody has ever inspired him to come out of his shell—at least not until Autumn Pruitt walks into the office, afraid for her own life and her daughters’ lives. Autumn never meant to stumble into the clearing in the woods or to see what she saw, but now she can’t get away from the consequences. Book Four Nothing scares Siobhan MacFaddan, except, perhaps, the fear that she’ll spend her life alone. Tall, tan, and blonde, she certainly gets plenty of attention, but she only wants attention from the man who is supposed to be her soulmate, if she can ever find him. Siobhan may not be exactly sure what she’s looking for in a soulmate, but she certainly knows what she’s not looking for, and that’s Julius Giordano, no matter how drop-dead gorgeous he is. When Julius comes to her office to tell her that he’s having visions where a man murders a woman, it doesn’t take her long to figure out that he has a supernatural window into the future or that the man gets under her skin—and not in a good way. But she has to save the woman in Julius’ visions, and as the case progresses, so do her feelings for the man suddenly gifted with psychic abilities. Book Five Ronan Connolly isn’t just another dragon shifter—he’s the rugged, gorgeous, powerful leader of his generation and the person charged with the responsibility of making sure that the clan’s quickly dwindling numbers don’t spell destruction. Dragon shifters can only breed with other dragon shifters, as the legend tells it, and that means that here is a growing shortage of mates for Ronan and his friends. All he cares about is saving the clan from dying out, and the only way to do that is to find some way for shifters and humans to reproduce together.
The Funky and Frugal Housewife: Making a Good Family Life on Very Little
Kate Singh - 2016
This is for the mothers out there that want to run the home and raise the children in a stress-free and affordable way. This is for the wife that would like to be the hostess with the mostess, but not toil and fret all day and has no talents in making radishes into roses. This is for the real housewive's that are a little funky, want to be frugal, want the adorable home, maybe a little farm in their Urban backyard, purposely don't match their sheets, like fun accent walls in each room, want to homeschool their children, need to do a major household budget, and downsize, but won't compromise on a good life. This is for the families that want to cut the grocery bill big time and still have their organics and non-GMO popcorn. This is also for the families happy to ditch the car and walk to save money and the environment but won't give up their entertaining and gatherings. This book is loaded with great advice and tips on everything from a household budget, making your own cleaners, going a little country in the city, throwing parties with a few dollars, and having a good life on very little.
Tales from Big Country: A Western Stories Collection
Kwen D. GriffethKrista Lynn - 2019
From the big skies of Montana to perilous rides with the Texas Rangers, you won't want to put this collection down.From traditional historical westerns to those with a paranormal twist, Native American stories to contemporary romantic suspense, bone-chilling horror to tales of fantasy, this collection has something for all western lovers. >>>So saddle up and get ready for thirteen unforgettable rides!
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The Secret Plan for a Lady's Liberation
Abigail Agar - 2019
But there’s just one problem: her parents have agreed to marry her off to a two-faced, arrogant Lord. Since everyone but her seems to be blind to his deceit, she decides to concoct a plan to prove his evil ways. But little did she know, when she traveled to London with her family, that she was about to meet an exciting man, capable of stealing her heart. Will she manage to focus on her mission or will she surrender to her feelings?Handsome Lord Ewan Conrad is a man of incredible title and status. Despite his wealth, he’s building an importing and exporting business that sends him traveling around different cities and countries. He’s in it for the adventure, even though gossip swirls around him. But when he returns home in London, he’s struck with the beauty and charm of a young Lady. Will he dare to aim at her heart or will the secrets she seems to carry get him away from her?Soon enough, the heroes are about to find themselves in a whirlwind of gossip, anger and betrayal. Will Charlotte find a way to escape from the terror of the deceitful Lord? And will Ewan and Charlotte find in one another a true soul mate, despite all odds?
The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life.
Jerred Moon - 2016
If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!
Voices of Recovery
Overeaters Anonymous - 2002
This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.
A Long Time Gone
J.S. Donovan - 2019
All across the Appalachian Mountains, locals praised her name. She has captured more killers than any other detective in her lifetime, her methods are secret, and young ambitious journalists are dying to know her story. When a teenager's body turns up on display in Rachel's North Carolinian town, the gifted detective risks her legacy to track an imaginative killer with a twisted sense of art.The Painting MurdersA twenty-two year old murder, a prophetic female painter who foretells her husband's death, and a vengeful killer collide in the trendy city of Northampton, Massachusetts all the way to Amish country in Lancaster, Pennsylvania.
JACKAL: A Suspense Thriller (Jessica James Mysteries)
Kelly Oliver - 2018
Meet Jessica James.
In Vegas the stakes are high and everyone's an illusionist.
Sent off to Las Vegas in search of her biological father - a washed-up magician called The Mesmerizer - Jessica arrives in town penniless and with nowhere to turn. She ends up crashing on an old school friend's couch and getting a job as a hotel maid.Her first night on the job, she finds a naked guy in the bathtub with a note to call 911, and Jessica suspects her old friend McKenzie might be involved.The guy in the tub is Leo Spencer and he's on his own mission - to solve one of Vegas's coldest cases, the murder of his parents. JACKAL has Oliver's trademark humor and quirky characters. Join Jessica and her posse for a fast paced thrill ride in this AMAZON BESTSELLER.Crackles with energy... Jessica remains an instantly likable protagonist...fast-paced and engaging.---Kirkus ReviewsNobody tops Kelly Oliver for delivering fast-paced narrative, quirky characters, and a plot as twisty as a bucking bronco--all of this leavened with Oliver's trademark wry humor.--Caroline Taylor, author of Loose Ends and The TypistOliver knows how to keep ratcheting up the stakes until the reader feels like they have their own mortgage riding on the roulette wheel. --Cate Holahan, USA Today best selling author of The Widower's Wife.Great cast of characters. A smart and sexy high stakes trip to Las Vegas.---Tracee de Hahn, author of Swiss VendettaWhat Amazon readers are saying:★★★★★ "Fun, action packed mystery. Suspenseful and action-packed mystery with all kinds of twists along the way."★★★★★ "Jessica James is an engaging character and she's got some pretty cool friends, too. The storyline flows beautifully and hooks you until the end."★★★★★"This book was a ton of fun to read. Filled with murder and Mayhem and a bit of hilarity, this book is a keeper. It kept me turning the pages from beginning to end. This is not one you will want to miss."★★★★★ "Such an engaging story. This cozy mystery was a great read, full of twists and turns, secrets and revelations."★★★★★ "This book is a great combination of humor, quirky characters, mystery, and adventure."★★★★★"Amazingly suspenseful read. I really enjoyed every aspect of this book. The added humor really makes the book a hit novel for me."★★★★★ "Fun, hilarious read. Tons of characters, action, the mob is involved and Jessica James and her friend Lolita are hilarious!!! Definitely enjoyed this read." TAKE A TRIP TO VEGAS YOU'LL NEVER FORGET.
Gateway Investigations: 5-Books Private Security Series
Clara Kendrick - 2017
Lots of suspense, mystery, and romance. No cliffhangers! Altering the Ego My boss told me to hire a psychiatrist to do an evaluation on a client. It should have been a simple thing. We were an investigative firm. Our client is most definitely not a serial killer. My task? Hire a shrink. Get her to agree that the client isn’t a psychopath. Boom. Except the boom wasn’t my task getting checked off my list. It was more like my life exploding into a million pieces because nothing is simple when it comes to Dr. Harley Seward. The woman is mental health dynamite and when I’m around her there is no shrinking going on. Cat’s Claw The world is full of a whole lot of sickos. That’s no real surprise. Since I’m a private investigator by trade, I might be biased. But right now I’m looking at a whole string of bodies and a justice system that wants to put the wrong man in jail. So pardon me if I’m not real impressed with the local detectives right now. And double pardon me if I have orders from my boss to get in their way and make myself a regular nuisance while I try to get these guys to do their job. Not that it’s a hardship since the guy I’m following around happens to be the best looking guy in the department. Of course he’s also a big of an odd duck. He seems to be immune to my charm and that is what I call a challenge. Judge Not Someone is threatening to kill my mother. Of course it’s not that I’ve never felt like the woman needed a few good threats, but I’m her daughter. That’s sort of my right. See my mother is a judge and someone really wants to sway her opinion on a case she’s currently presiding over. So what better way to do that than to threaten her family? Of course if the idiots knew her at all they’d focus on my sister. She’s the favorite. But me? I’m the tough one. My mother might be willing to turn down a little help from an outside private investigations company, but I’m not. If a super hot investigator named Zeke wants to help me find out who’s threatening my family. I’m all in. No matter what it takes. Bending the Rules I am sick to death of my job as a private investigator and ready for a change. Is there a man out there who doesn’t cheat, lie, or completely wimp out when the chips are down? If there is, I can’t find him, and that absolutely includes the parade of MMA fighters I’ve been dating recently. Of course my search for Mr. Nonexistent will have to wait until after I deal with the joker that my boss has ordered me to work with on his current pet project. Not only does he live upstairs, but he’s also a lawyer. The fact that he sort of fascinates me is irrelevant. Really. If my boss’s daughter wasn’t such a good friend, I think I would have walked away. When it All Falls Down Letting my wife divorce me was probably the stupidest thing I ever did. I would never say that out loud though and I’ll deny it if anyone asks. Colleen is an amazing woman. I just wish she would stay out of the way and let me use every resource at my fingertips to find our daughter. Does the woman not understand that the city is a powder keg and we’re running around out there with matches? I know what to do. I know where to look. I’ve got a crack team of investigators and I’ve assembled all of the specialists I could ever want. In the end though, it’s going to take both of us to find our little girl.