Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    When hunky horseman Travis Brooks answers her ad, she knows he’s the man for the job. Will her husband's memory come between what could be the best thing to ever happen to her? The Bronco Boys: Blake by Deb Julienne~ Blake Bronco is an FBI agent shot in the line of duty and goes home to recuperate. Hannah Parks is a nurse who swaps physical therapy treatment with a real live cowboy willing to teach her to ride a horse. Murder and mayhem seal their fates. Coverall and Cornstalks by RaeAnne Hadley~ Madysen has a job to do, Nate sees a future between them. Can he convince her he's worth the time? Shot Through The Heart by D’Ann Lindun~ Laramie Porter has been left for dead by her drug-crazed brother in the Colorado wilderness. Derrick Garrison must get his cattle out of the way of a forest fire, or lose everything. Can they escape danger and fall in love along the way?

    But there he is, sexy as ever, sitting at her table. He’s even got a pretty impressive job; security guard to the stars. Wishing her writing career that she always dreamed of had ever taken off, Rachel concocts a plan. What if she can use some of Jayden’s insider information to write a bestselling book? She’ll only have to use him a little bit to get what she needs, what harm can there be? Except she never expected to begin to fall for him again…when she does can she still go through with her plan? Part 2 Max is the carefree younger brother of broken hearted Reid. He tries to keep his sarcasm in check and his jokes on point. Very little could ever get in the way of his jovial mood. Except the assignment Salvatore just gave him. Max’s new long term job is to work security for a pop-up fashion boutique series, which doesn’t sound all that bad if the pop-ups weren’t being opened by the one person he can’t stand - Reid’s ex-girlfriend Hannah. As he expects the two can’t seem to get along, there’s fireworks as usual when they’re around each other as they fight. But soon those fireworks turn from fighting into passion and something that could ruin his relationship with his brother forever. Part 3 Heartbroken after his breakup with Hannah, and confused by his brother’s new relationship with her, Reid has decided that romance isn’t in the cards. Not unless it's truly real. But does that even exist? He’s challenged by his new job from Spotlight, guarding the infamous and gorgeous Jennifer White from her wreck of an ex-boyfriend, also infamous Ian. How can Reid keep her protected from her ex when she is required to keep up appearances with Ian for publicity of their new movie? And what is he supposed to do when he believes that what he feels for her is real, but she’s too tied up with another man? Part 4 As the only female guard at Spotlight, Ireland has her work cut out for her among the boys, but this girl can hold her own. Her newest job is to help protect child star Kelly while she’s at school as there seems to be a stalker on the loose. Until she’s safe, Ireland will be reporting to elementary school every day to watch this spunky little girl. It seems like an easy task, though reliving the memories of her childhood feels haunting, Ireland tries to stay focused. But it’s hard to stay focused when Kelly’s newly single father is just so irresistible. Part 5 Salvatore has never recovered from the pain of his little sister’s unsolved murder when he was only a kid, and that’s why he began Spotlight to begin with. As new information comes to light for the police, her cold case is reopened, and with it all of Salvatore’s wounds. One misstep has landed him in court ordered counseling where he can’t stop fighting with his perky, perfect blonde counselor Ginny. Salvatore has a past he has to deal with and a future he needs to begin to make. If only he could stop fighting with, or kissing, his counselor, maybe he could find a way to work through his pain and see there’s more to the world.

     Jeremiah Scott was returning to Weatherton, Wyoming after a six-year absence While in Cheyenne, arranging business deals and outfitting his ranch, he decided to find an impromptu bride. But when the bride was more than he bargained for, will it destroy his plans for marriage?" TO LOVE AND TO HONOR By Heather Blanton Joel Chapman feels like a failure. Losing a leg in battle, he failed to fulfill his duty as a captain. According to his wife, without two good legs, he’s failed as a husband and provider. Along with his self-respect, his spirit is dying a slow, painful death. Angela Fairbanks is the daughter of a tyrant—a cattle baron known for his iron fist and cold heart. She has no doubt once he learns she is carrying an illegitimate child, he will banish her from the ranch. Compassion and honor overtaking his good sense, Joel offers a noble lie to protect Angela and secure a home for her and the baby: one day as her husband, and then he’ll “abandon” her. Will the noble lie become simple deceit? Or is he man enough to resist his heart and keep his vows? A GROOM FOR CHRISTMAS By Tina Dee Addie Langford is desperate. Christmas is just around the corner and she’d love nothing more than a holiday break from the constant meddling of her family and their determination to find her a husband. Just when she thinks she’d gotten rid of one poor fellow, she lands right on top of another—literally. When he looks past her physical imperfection, will she also learn to look past it and find love? Rhett Marshall just wants to make his way in the world. He’s looking for a job as a ranch hand, but after a shotgun wedding he finds he’s gained a wife instead. The problem is that Addie was so much more than what she seemed, like no girl he’d ever met. After getting to know her, the big question is whether he’ll stay or go when the choice finally arrives. THE COWBOY’S CHRISTMAS PRAYERS By Laura J. Marshall 1905, South Dakota Stone Tyler Wayne, the man with three first names is just a simple cowboy. He has little to show for his hard-working ways other than the calluses on his hands, yet he folds these hands in consistent prayer to the One who sees his heart. Nan Kinsey is the boss’ daughter. Her father plans to marry her off to the ranch owner’s son next door. The problem is, she is drawn instead to Stone. Will their Christmas prayers be answered? MISTLETOE MISTAKE By Lynette Sowell Matthew Thomas cooked up the idea of helping the crumbling town of Angel Vale, Wyoming by arranging for mail order brides from the East--including a bride for himself until his feet get colder than a Wyoming blizzard. Widowed Sophia Webster tries to make a new start in Wyoming by staying true to her word and helping Matthew establish his newspaper, but come spring, it’ll be back East for her--unless Matthew’s change of heart can convince her otherwise. HUSBAND OF THE BRIDE By USA TODAY BESTSELLING Susette Williams Widowed for years, Ma has been the matriarch of the family, facing the challenges of raising four boys who are now men. With the arrival of her first grandchild imminent, Ma finds herself face-to-face with the town doctor who has very differing views than her own.

    Everybody wins! Old Christmas: When professional chef Casey Gray returns to the southeast Texas town where she grew up, she doesn't expect to feel anything for her former lover Kalin McBride. It will take every bit of determination Kalin has, plus a little help from the magical spirit of the holiday, to convince Casey that her future lies with him. Sutherland's Pride: Pride Donovan's former lover, Flynn Sutherland, does not recognize her little boy as his when she returns to the Texas Gulf Coast town of Anahuac. But he definitely wants his Pride back - can their second chance withstand the bombshell she's about to drop into his life? Georgie's Heart: Georgeanne Hartfield, author of the explosive nonfiction book Faking It, never counted on meeting a man like Zane Bryant, who makes her feel like a woman for the first time in her life. But if he ever discovers she's behind the infamous Fritzi Field pen name, how could he possibly believe that her response to him is the real thing? The Counterfeit Cowgirl: Felicity Clayton has carefully cultivated her fashion-house cowgirl image, so she's astonished to find the citizens of Foxe, Texas, dislike her almost before she steps out of her Dodge pickup. Aaron Whitaker, a local rancher, has no use for a flashy, fake cowgirl - so why is he beginning to feel an unwanted attraction to her? The Look-Alike Bride: Leonie Daniel leads a double life, often standing in for her glamorous older sister who works as a government agent. All Leonie has to do this time is spend a few weeks in Zara's lakeside cabin near Hot Springs, Arkansas, behave like Zara, and avoid Adam Silverthorne, the man her sister is interested in. But now Adam is falling for Leonie . . . or is he? Bride by the Book: Small-town Arkansas attorney Garner Holt badly needs an assistant to sort out his cluttered office, but he didn't expect a super-secretary like Miss Angelina Brownwood. She's perfect until an online search reveals a flaw: Angelina isn't a secretary. But does her secret mean she's also not the girl for him? Sensuality Level: Behind Closed Doors

    In Ketogenic Diet that's exactly what you'll get You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful… That it will probably sound so unbelievable when you first read about it.This weight destroying method will deliver you a total body changeover without any supplements, sweaty workouts or overpriced ineffective weight loss pills. It will work on people of any weight, any body shape and any body type. Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good? I have poured everything that i know into this book, it simplifies everything that works to reverse the signs of aging naturally so that you can benefit from it as much as i do!Even in the next few weeks the results you will see in the mirror are going to be indisputable. You will likely wonder how this got past you all these years! I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy and a improved mood.What you get is powerful information that is easy to follow, pleasant to use and designed to give you maximum effectiveness in minimum time. What are some of the benefits can you expect when you follow this program Younger looking skin, with less wrinkles, discolouration and acne Rapid weight loss with NO exercise needed Inches of reduction in body measurements overall An better night's sleep, and easier time waking up An increase in energy levels without the need for caffeine or stimulants What will you discover Inside? A new understanding of foods, and how they impact your fat loss and health A complete Ketogentic Diet Shopping List to get you started with your 4 week action plan No counting calories - we do all the hard work for you. Simple yet delicious Keto recipes - so you don't need to be a master chef Essential Keto mistakes that you NEED to know for success And much, much moreThe Bottom line:If you truly want to look younger, feel youthful, dramatically boost your energy and become you best you can be. then read this book, otherwise you’re sure to get sucked into some costly, potentially dangerous product that will do nothing more than frustrate you.

    S. Parker for your reading pleasure.Four complete series included plus Book 1 of the upcoming MS Parker series, Dom X. Only available for a limited time.Get lost in the sexy world of MS Parker tonight.The series include: Dom X - Book 1, Sinful Desires Book 1 - 5, Casual Encounter Book 1-5, Twisted Affair Book 1 - 5 and Exotic Desires Book 1-3

    In this book you get 6 classic BWWM stories in 1 - that's 828 pages of interracial goodness! All of the books in this bundle can be enjoyed as stand alone stories. That said, all have further parts in the series, so if you like one more than the rest you can pick up more books with the same characters when you're ready. Books in this collection are: 1. My Russian Dream: When she woke that morning, the last thing Sophie expected was to not only meet the man of her dreams, but to enter into a fast moving whirlwind romance with a mysterious Russian billionaire. Will it all be too much for Sophie? Or will this be her dream playing out like she's always felt she deserved? 2. Passion Abroad: Have you ever felt like you just need to get away from it all? Well that's exactly how Erica feels, and she's going to do something about it! The tale of a holiday romance which turns into a round the world trip with a passionate and loving new partner. 3. Home Is Where The Heart Is: When a handsome English billionaire is looking for homes to add to his portfolio, Julie is assigned the job of helping him out. But will this billionaire have another reason for his interest in her? 4. Find Me Online: After filtering through a ton of pervs on a popular interracial dating site, Cherelle finally finds someone who catches her eye. But is there more to her catch Michael than she originally realizes? And will he be the man she is looking for? 5. Is Mr White Mr Right: One of the original BWWM books, and largely held as a classic in the genre. Natasha Black is a strong African American woman, who has always been career focused and level headed. Nothing has ever been able to knock her off her game... until now! Enter 'McDreamy', the hunk of a boss at her new dream job. Will she be able to stay career focused while getting advances from possibly the man of her dreams? 6. My Billionaire Cowboy: What does a fashion stylist and a fashionably challenged cowboy have in common?! You're about to find out... Kate is the proud owner of her own fashion boutique. Bruce is a successful business man who now spends his time on his passion: working his ranch. When fate brings these two opposites together, there's no denying there's something there. But is Kate at a point in her life where she is willing to throw caution to the wind and allow herself to be swept off of her feet by an unexpected love? Authors of these books: J A Fielding, Esther Banks and Cher Etan; all authors from Saucy Romance Books. To see more great stories by us, simply search BWWM Club on Amazon Kindle. Suitable for over 18s only due to all stories having scenes of a sexual nature.

    Stoner and Peter A. Conway tell for the first time in full detail the twisted story of a pair of young, aspiring gay adult film producers whose quest for fame at any cost leads to the gruesome murder of the man who stands in their way, gay porn entrepreneur Bryan Kocis.News of the killing of the forty-four-year-old (stabbed twenty-eight times, his throat slashed to near decapitation) in his suburban home sends shock waves through the bucolic Pennsylvania town. Neighbors were horrified to hear about the murder but equally astonished to learn that Kocis ran a small but thriving online porn operation from his home.The murder investigation leads police and prosecutors to the far reaches of the country, from Virginia to New York City, to Las Vegas, and ultimately to a nude beach in San Diego, where investigators facilitate an incredible clandestine suspect surveillance. The manhunt nets Harlow Cuadra and his lover Joseph Kerekes, both former military men, turned male models, turned hustlers, turned porn producers, who finally land at the bottom of a deadly conspiracy.Cobra Killer takes readers into the sometimes alluring, sometimes dangerous and often surprising world of gay porn and the deceit, schemes, and ultimate betrayals lying underneath the fantasy.

    From the stirrings of his adolescent libido to his eventual death from AIDS, Oscar Moore's hero confronts his destiny with raw candour, shocking self-awareness, and frightening fatalism.

    Living in the awesome gay candy store called South Beach, Brian Cohen laments his inability to score a great job or a sexy boyfriend--until he lands at the website GayLife.com, where his hunky boss may want more from him than just his management skills.

    In the heart of the eighteenth century, here are haunted soldiers . . . lusty princesses . . . ghostly apparitions . . . dark family secrets. And here Lord John will face enemies who come in the guise of friends, memories in the shape of a fiery-haired Scot named James Fraser, and allies who have the power to destroy him with a single blow. . . .In Lord John and the Hellfire Club, Lord John glimpses a stranger in the doorway of a gentlemen's club—and is stirred by a desperate entreaty to meet in private. The rendezvous forestalled by a sudden murder, Lord John will wade into a maze of political treachery and a dangerous, debauched underground society. . . . In Lord John and the Succubus, English soldiers fighting in Prussia are rattled by the nocturnal visitations of a deadly woman who sucks life and soul from a man. Called to investigate the night-hag, Lord John finds a murdered soldier and a treacherous Gypsy, and comes to the stark realization that among the spirits that haunt men, none frighten more than the specters conjured by the heart. . . . In Lord John and the Haunted Soldier, Lord John is thrust into the deadly case of an exploding battlefield cannon. Wounded in the same battle, Lord John is called to tesify and soon confronts his own ghost—and the shattering prospect that a traitor is among the ranks of His Majesty's armed forces.Capturing the lonely, tormented, and courageous career of a man who fights for his crown, his honor, and his own secrets, Diana Gabaldon delivers breathtaking human drama. And in tales seething with desire, madness, and political intrigue, Gabaldon once again proves that she can bring history to life in a way few novelists ever have.

    It can grill, defrost, roast, steam and brown, and is a perfect one pot cooker. This book's recipes are about getting the best out of a halogen cooker.

    Sam is in trouble after a last minute cancellation of one of the bachelorettes, so Pamela demands to be allowed to help. The only thing is, she doesn't ask the right questions.What ensues is at times funny, poignant, playful, and adventurous as Pamela learns a few things about herself, and about what it might be like to love the right person. Or people.This novel of 84,000 words features warm, sometimes troubled characters, sweet and lovely dates, and perhaps a little bit of hot, graphic sex.

    The teens are a diverse group who come from all walks of life, and they were all sent to Zeppelin Bend as a last chance to get them to turn their lives around. They’ve just spent nearly two weeks learning to survive in the wilderness, and now their instructors have dropped them off eighteen miles from camp with no food, no water, and only their packs, and they’ll have to struggle to overcome their vast differences if they hope to survive.Inspired by The Canterbury Tales, Feral Youth features characters, each complex and damaged in their own ways, who are enticed to tell a story (or two) with the promise of a cash prize. The stories range from noir-inspired revenge tales to mythological stories of fierce heroines and angry gods. And while few of the stories are claimed to be based in truth, they ultimately reveal more about the teller than the truth ever could.