The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.

    But not simply to swivel heads with your rippling six-pack. For, according to Pavel, your abs should be simultaneously weapon, armor and force generator. The six-pack is just a side effect of the coiled power with which you now operate. Hardstyle Abs will give you impenetrable body armor-to withstand a direct hit of the greatest magnitude. Hardstyle Abs will give you the generative force to retaliate with a devastating backlash. And Hardstyle Abs will help you lift more weight than ever before-more safely. After years of dedicated research and experimentation, Pavel has identified three killer drills, as all you need to achieve this level of mid-section mastery. Follow Pavel's battle plan to the T and the results are guaranteed-noticeable within weeks, extraordinary within months. Pavel provides the laser focus. You? Simply obey the commands. The highlights of Pavel's HardStyle Abs program: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof waist. The Hardstyle Sit-up-to generate an unbelievable contraction for superior results. Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development. The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge. My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am. -Professor Stuart McGill, author of Ultimate Back Fitness and Performance

    Only sticking around to please her judgmental mother, Nina finds herself to be a caged bird longing to be released; even if only for one night. Yazir Willis is a hardworking, assiduous, and very ambitious young man, who has worked hard for everything he's obtained; especially his title as the king of Los Angeles, and owner of Blue Dream Rolling Papers. Yazir possesses a trait that many people desire, and that's his unwavering faith in his abilities to get anything and anyone. When Yazir meets Nina, he becomes tireless in his efforts to win the outgoing but confined beauty over. Nina finally allows Yazir, at his request, to take her out just once, in which he promises to leave her be once it's over. However, road flares fly when the two spend that one night together, leaving both parties longing to be with the other. There is only one problem though; Nina's overbearing fiancé, and her censorious mother Samantha. Will Nina go against her mother and infuriate Seth, all for the love of the boastful, rich, and wild, Yazir? Or will she surrender to the criticisms of her mother, and the tight grip of her fiancé? And will Yazir be able to put his lothario lifestyle behind him for Nina? Or will his womanizing cause his pursuit of her to be in vain?

    She loves her loyal lodger and cleaner Melina (sharp as a tack), and her daughters Scarlet (loud, vegan, activist) and Ruby (quiet, musician, boffin). She even loves her husband Rob, despite him deciding to cycle across Africa. For a year. But life as the only responsible adult has left Chrissie stressed and overworked, so much so that she is almost relieved when her mum calls her home to Devon to help with the struggling family vineyard. Almost.Chrissie gives herself a year: if she can make it through until then, maybe they can celebrate as a family with their own fizz? But adjusting to West Country life may take more than she bargained for...

    Life ... Separation? Love implies three words smiles, tears, and endings. Endings are not always happy ... yet they leave a mark in our lives in some way.Me N Her A Strange Feeling is an involving and intriguing love story of two young people, of strangers, whose paths cross and lead to strange feelings, later discovered as love. Harsh is passionate and ambitious, but forgets his ambition when he meets Janvi. Janvi ... loves to dream, but is lost in life ... reasons unknown.At the height of their celebration ... a strange twist in life happens, that changes everything forever ... Love is what brings them close ... and love is what ... separates them. Does love change with time? Is it possible to fall in love repeatedly with the same person? Harsh and Janvi give you every answer ... their love story will remind you of your first love ... its unexpected ending will bring tears and smiles.

    Nida is no different.Coming from a broken marriage, she dreams to spend her life in the arms of her lover. Reality, however, has other plans for her. As she goes through different phases in her life, she encounters various heart-wrenching experiences along the way; all in her journey to be a rebellious author. Turning to comfort in everyone she meets, trying to cope up with the betrayals of her most trusted friends, Nida understands what it means to be independent when it’s her against the world.From the late-night escapades with her boyfriend in the chills of Simla, to attending her mother’s marriage, to write about all the outrageous books, to adopting an orphan child; join Nida in Litany of Woes as she searches for love in all forms and to the realization that it is indeed just a word after all.

     The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    She seeks revenge on the girl she suspects to have caused it all, Ananya. She is not going to take her downfall lying down. And now that she has her hands upon something that can ruin Ananya’s life, she can’t wait to have her vengeance. To gain back her pride, she aims to come out on top in the most prestigious quiz competition in the city and accidentally teams up with her once upon a time best friend, Shreya. Shreya stays at a distance and sees Natasha destroy herself in hatred, revenge and pain. It aches her to see her throw her life away like this. But what can she do about it?The Backbenchers - The Missed Call! traces the story of Natasha Malhotra, as she struggles with depression, suicidal tendencies, vengeance and the loss of social equity. Will she get her old life back? Or will she destroy herself in the process?

     Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch + Free Bonus Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

    "Dilan gives another depiction of a conquest of love & how beautiful the simple love of an ancient child is." "Only one thing I want, I want a guy like Dilan." “Dilan brengsek! Dia selalu tahu caranya menjadi pusat perhatian, bahkan ketika jadi buku, setiap serinya selalu ditunggu.”

    Liam thinks he is managing things well until a prisoner is killed in cold blood with no suspect in sight.Things spin out of control for Liam. Azalea faces complications in her pregnancy. Missy pushes the boundaries of her adopted parents. Rogue issues increase. It isn't long before Liam is faced with a no win decision that will cost someone their life.

     I’m tired all the time, no matter how much I exercise, I can’t seem to lose weight, my hair’s falling out, and overall I just feel blah.”  If so, it is essential that you explore the very real possibility that indeed, you do have hypothyroidism.  In Hypothyroidism, Health & Happiness, Dr. Steven Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated in women and men, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are prevented from accessing the simple, inexpensive and effective treatment for hypothyroidism.  Instead, they are told their blood work is “normal.”  Find out why they owe it to themselves to believe what their bodies are telling them, rather than the results of their blood tests. Dr. Hotze has been on a mission to get this message into the hands of women and men, particularly those in midlife, for more than 20 years.  The answers you will find in this book about the signs, symptoms and treatment of low thyroid conditions are no longer a part of the conventional medical approach to hypothyroidism. Inside, you will learn:The historical basis for identifying and treating hypothyroidism Underlying causes of hypothyroidism Clinical signs and symptoms that may mean you have hypothyroidism The little-used thyroid blood test that identifies thyroid disorders in spite of a “normal” TSH Other individuals just like you who are now healthy, well, and thriving Simple at-home test you can do as a starting point towards discovering if you have low thyroid And more Dr. Hotze has a saying, “If you are sick and tired of being sick and tired, then you owe it to yourself to take charge of your health and get your life back.” By arming yourself with the information in this book you can take the first step towards restoring your health, transforming your life and improving your world.

    It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

    Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health."In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

    It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat. --from the Preface