But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began THE AGE-WELL PROJECT. With incredible tenacity, Annabel and Susan read 50,000 scientific research papers on all aspects of ageing to find what advice cutting-edge research can offer us on how to ensure the longer lives we're living are healthy and happy. Putting their findings into practice, they found that the lifestyle changes they made were having incredible benefits on their health and wellbeing now - as well as for the future. Told with empathy and humour, in THE AGE-WELL PROJECT Annabel and Susan share the 50 key lessons they learned, the meals they cooked and the experts' tips they uncovered to make the second half of your life the best half of your life - happy, healthy and disease-free. Author BiographyAnnabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian

    When her Uncle Arthur dies, actress Phyllida Law returns to the tiny Scottish village of Ardentinny to look after her ma, Mego. Mego's always been deliciously dotty. She once put a new packet of tights in the fridge (and the bacon in her sock drawer). But Mego's older now and becoming ever more muddled. So Phyllida devotes herself to looking after Mego, but not without the help of friends, local villagers, and her two daughters, actresses Emma and Sophie Thompson: pulling together, they maintain order in the cottage, find Delia on the telly and keep Mego's spirits up-with a G&T if all else fails. Somehow, Phyllida even manages to slip away on acting jaunts in Glasgow and Italy. Running through Phyllida's account of Mego's final months are the anecdotes, memories and legends that form the fabric of every family. Phyllida's account captures the warmth and tenderness of two generations of daughters brought together to care for their much-loved mother and grandmother.(Waterstones.com)

    This is a classic timeless collection of advice and teachings about the importance of love and compassion, individual responsibility and awareness of the problems in everyday life. Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire.

    It was as if her mother knew that Risé was not meant to be written into the family’s tragedies. In fact, from a young age Risé found a way to rise above the chaos, abuse, and molestation of her childhood, eventually escaping the weight of her family, and learning to love and believe in herself. This story is a testament to her deep determination and innate courage.

    It's a visual feast as supermodels and celebrities such as Susan Sarandon, Jessica Lange, Grace Jones, Christie Brinkley and Janet Jackson, to name a few, are exquisitely made up by Aucoin and photographed by the world's most famous photographers, including Richard Avedon, Patrick Demarchelier, Steven Meisel, Michael Thompson and Peter Lindbergh. The Art of Makeup includes an introduction by Linda Wells, editor of Allure, and essays by Donna Karan, Cindy Crawford, Polly Mellen and Liza Minnelli that discuss Aucoin's talent, his incredible rise in his field and what he's like to work with. It also features tips to help women achieve the Aucoin look. Through step-by-step instructions, sample makeovers and an explanation of the 10 most common beauty mistakes and the four basic makeup combinations, Aucoin helps women accentuate their positive features, enhance their beauty and look and feel their best. Elegant and instructional, this book is a celebration of beauty and a remarkable showcase of the talents of a man who has defined the look of the '90s.

    Its attachments and accessories make a stand mixer the quintessential food preparation machine-for everything from grinding meat to making pasta to kneading dough.The Mixer Bible has 300 recipes designed for the stand mixer and its attachments. These outstanding recipes range from appetizers to homemade sausages to divine baked desserts and treats. Here's a sampling:Appetizers Mediterranean Tart with Goat Cheese and Roasted Vegetables, Cheese Straws, Hot Spinach DipSoups Sweet Potato Soup, Coconut and Ginger Soup, Old Fashioned Chicken and Noodle SoupMain Dishes Turkey Pot Pie with an Herbed Crust, Herbed Cheese Ravioli, Scallops with Asian Noodle SaladSides Scalloped Potatoes with Caramelized Onions, Zucchini Pancakes, Butternut Squash CasseroleSausage Country Pork Sausage, Chicken and Apple Sausage, Chinese Pork Sausage with Five-Spice PowderPasta Lemon and Black Pepper Pasta, Pumpkin Pasta, Gluten-Free PastaBreads Cinnamon Rolls, Walnut Potica, Chocolate Chip Macadamia BreadCookies Best-Ever Chocolate Chip Cookies, Deluxe Lemon Bars, Pumpkin Spice CookiesDesserts Decadent Chocolate Mousse, Pear Frangipane Tart, Lemon Blueberry TrifleIce Creams Peach Sorbet, French Vanilla Ice Cream, Coconut Ice CreamSauces, Condiments and Extras Cinnamon Applesauce, Tomatillo Salsa, Whipped Horseradish Cream The Mixer Bible will become a standard cookbook reference for home cooks.

    Steve Maharidge, like many of his generation, hardly ever talked about the war. The only sign he'd served in it was a single black and white photograph of himself and another soldier tacked to the wall of his basement, where he would grind steel. After Steve Maharidge’s death, his son Dale, now an adult, began a twelve-year quest to understand his father’s preoccupation with the photo. What had happened during the battle for Okinawa, and why his father had remained silent about his experiences and the man in the picture, Herman Mulligan? In his search for answers, Maharidge sought out the survivors of Love Company, many of whom had never before spoken so openly and emotionally about what they saw and experienced on Okinawa.In Bringing Mulligan Home, Maharidge delivers an affecting narrative of war and its aftermath, of fathers and sons, with lessons for the children whose parents are returning from war today.

    It is 1989 and Community Care is about to reboot the industry of psychiatry. In a soon-to-be-closed asylum a bruised nurse, Adam Sands, is feeling less like a purveyor of kindness and more like a concentration camp guard with every passing drink. Many years later Adam has got used to the quiet life when his past finds him. Maybe this time he can do some good. Even make a diference. But redemption, like magic, can come from the strangest of places.

    After all, what more powerful tool is there for captivating students than the real science behind what we know? Dan Schacter, Dan Gilbert and Dan Wegner’s skillful presentation centers on a smart selection of pioneering and cutting-edge experiments and examples. They effectively convey the remarkable achievements of psychology (with the right amount of critical judgment) to introduce the field’s fundamental ideas to students. The writing makes it the book for your students.But it is not just the science that sets Psychology apart—its the way Schacter, Gilbert, and Wegner write about it. Each is a world-renowned researcher and accomplished classroom teacher. Each has written popular books that get to the heart of what fascinates people about psychology.  Read any chapter of Psychology—any page—and you’ll see why.  Bracing, easy to read, rich with captivating examples that make the ideas clear, concrete and relevant, Psychology communicates in a way that elevates and inspires students. It is anything but just another textbook.

    When the cremation rites are complete, Ronojoy is handed a letter from his mother that is not so much a farewell as a confession. As before, it is left to him to decide whether to share the disturbing contents with his brother, whom he has always sought to protect.Thus, begins another tumultuous cycle in the lives of the two brothers who already carry deep scars from their childhood; their fragile minds ever at risk of succumbing to the dark.Written in spare, stark prose, Dark Circles deftly weaves past and present, offering tantalizing glimpses of bottled truths buried deep in the recesses of repressed memory; brilliantly exposing the dark undercurrents that swirl under the seemingly placid lives of families.

    Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Based on an open exploration and a flexible interpretation of the Twelve Steps, this new perspective takes into account the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women in particular. Acknowledging that recovery raises special issues for women--from questions about sexuality, relationships, and everyday life to anxieties about speaking up at mixed-gender meetings--A Woman's Way through the Twelve Steps focuses directly on the feminine experience of addiction and healing. The author explores the Twelve Steps one by one, reiterating each in its traditional language, then explaining and illustrating it in a way that highlights a woman's experience--empowering the reader to take ownership of her own recovery process as well as her growth as a woman.