Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

    And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!______What readers are saying about Your Life: Train For it:***** 'A fantastic book with clear and easy too follow instructions for each work out.' ***** 'Great and simple ways to fit fitness into even a busy life style.' ***** 'Accessible, affordable results with no gym.'

    With them is Mary McCarthy and her volatile son, Liam. All is well until the arrival of Siobhan’s husband George. A man of strong views and even stronger temper, he browbeats his gentle wife, belittles his daughter Christine and treats Liam like a servant…A year later, on a visit to Ireland, Liam unexpectedly comes face to face with the father he has never known. Liam wants nothing to do with him, but when George Clough throws him out, he has little choice but to enter his father’s dangerous world of Irish politics…As the Clough children grow up they each react to their domineering father in different ways, and his daughter Christine finds herself attracted to the man her father would disapprove of above all others, the wild card Liam McCarthy… Perfect for fans of Emily Gunnis, Fiona Valpy and Santa Montefiore, The Wild Card is an intensely gripping and unforgettable read.

    Lewis Gordon Pugh recounts his action-packed life, including his SAS training and his swim at the North Pole. He takes examples from his own life to show how we can all achieve our goals.

    Make way for Charlie Smithers.The time is the nineteenth century. The place, the Serengeti Plain, where one Charlie Smithers – faithful manservant to the arrogant bone-head, Lord Brampton (with five lines in Debrett, and a hopeless shot to boot) – becomes separated from his master during an unfortunate episode with an angry rhinoceros, thereby launching Charlie on an odyssey into Deepest Darkest Africa, and subsequently into the arms of the beautiful Loiyan…and that’s where the trouble really begins.Maasai warriors, xenophobic locals, or evil Arab slavers, the two forbidden lovers encounter everything that the unforgiving jungle can throw at them."A truly engaging read that will keep anyone’s attention from the hilarious beginning until the last word. I highly recommend this 5 star novel." ~ Chapters & Chats

    See your family smile at your dependable, consistent results. Feel more confident and adventurous with your Instant Pot. Ruth “Rootitoot” McCusker has converted her treasured family recipes into Instant Pot masterpieces. This book is like having a loving grandmother at your side in the kitchen. Her step-by-step instructions, gentle humour and mouth-watering recipes will have you cooking with confidence in no time. Welcome Rootitoot into your kitchen and cook like a grandma in your Instant Pot.

    Carbs Cals

    Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Subjects: Hygiene; Diet; Therapeutics, Physiological; Medical / General; Health

    They have little in common, other than their love of wealth and adventure, and a bitter hatred for each other. Known simply as the Black Legion, they will blaze a trail of death and destruction that will be remembered for generations. This complete box set contains the full text of every Star Legions novel. That’s right, all seven books! Buy the box set today and read the entire series from start to finish: Battle for Cilicia For Xenophon, the Black Legion is an escape from the state that tried to kill him and his family. Exiled from his homeworld he joins the mercenaries, along with Glaucon, the rich playboy, Roxana, the veteran naval commander, and Tamara, the blue-haired castaway with a hidden past and a violent personality. Nothing will prepare them for the carnage awaiting them as they enter the borders of the Median Empire, the largest and most powerful entity in the known Galaxy, ruled with an iron fist by the tyrant, Emperor Artaxerxes and his legions of slave soldiers. Assault on Khorram Burning with rage from the combat losses at Cilicia, the Black Legion wants payment, and Lord Cyrus has a target that will satisfy even the most greedy of his warriors. It is a target so rich that he wonders if the mercenaries will even have enough ships to carry off the loot. Warlords of Cunaxa Xenophon and his comrades have proven their worth, and now the combined fleets of the Black Legion and their allies are poised to end the conflict. Both sides have mobilised every warrior and ship they can, for what will be a final apocalyptical battle between the Terrans and the Emperor himself. Last Stand With victory against the Emperor now impossible, the Legion finds itself lacking purpose and money. They came to the Empire with promises of glory and reward, but now they are trapped and surrounded on all sides by enemies. The massacre of the Legion’s officer corps leaves it vulnerable, and it falls to warriors like Xenophon to hold back their desire for revenge and to put them on a path home. Sea of Fire They must continue on to the Sea of Fire, the deadly border region between Hayastan and the Carduchian Wilderness, or face utter annihilation at the Emperor’s hands. Ancient stories tell of these dead sectors of space, vast ocean of emptiness, with few worlds or moons able to supply the fleet. The Eternal Fortress The long and bloody expedition has taken its toll on both the soldiers and the ships of the Legion. He is aware that a retreat into the Empire will mean a confrontation with the Emperor. A confrontation which they cannot win. There remains only one alternative. To run the gauntlet of the Eternal Fortress. Vengeance The Black Legion bursts out of the Median Empire laden with riches and leaving a trail of death and destruction in its wake. As the exhausted men and women breathe a sigh of relief upon reaching the Free Colonies of Trebizond, they are stunned to find themselves in the middle of a war.

    As temperatures rise--and icecaps shrink and storms lash our coastal areas into oblivion--being smart about carbon footprints, waste streams and consumer choices becomes increasingly important for all of us.Green Living, from the award-winning editors of E: The Environmental Magazine, offers a thorough, step-by-step plan for every making aspect of your life earth-friendly, from the laundry room to the kitchen: -Maintaining a healthy home-Going organic and avoiding genetically modified food-Finding a planet-friendly car-Making socially responsible investments-Using personal-care products free of damaging chemicalsWith advice on everything from planet-friendly cosmetics to home-based renewable energy, and straight talk on hemp, hybrids and hair dye, Green Living is the ideal reference for both the neophyte and the experienced environmentalist.

    Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. "I'm Too Young for This! "details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally--from puberty through perimenopause. - The common complaints of perimenopause--and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

    The film showed Richardson in his day-to-day work, looking some of the world's most dangerous animals directly in the eye, crouching down at their level, playing with them and, sometimes, even kissing them on the nose - all without ever being attacked, or injured. The film's popularity skyrocketed, and Richardson became an international sensation. In Part of the Pride Kevin Richardson tells the story of his life and work, how he grew from a young boy who cared for so many animals that he was called 'The Bird Man of Orange Grove', to an adolescent who ran wild and, finally, to a man who is able to cross the divide between humans and predators.As a self-taught animal behaviorist, Richardson has broken every safety rule known to humans when working with these wild animals. Flouting common misconceptions that breaking an animal's spirit with sticks and chains is the best way to subdue them, he uses love, understanding and trust to develop personal bonds with them. His unique method of getting to know their individual personalities, what makes each of them angry, happy, upset, or irritated - just like a mother understands a child - has caused them to accept him like one of their own into their fold.Like anyone else who truly loves animals, Richardson allows their own stories to share center stage as he tells readers about Napoleon and Tau, the two male lions he calls his 'brothers'; the amazing Meg, a lioness Richardson taught to swim; the fierce Tsavo who savagely attacked him; and the heartbreaking little hyena called Homer who didn't live to see his first birthday.Richardson also chronicles his work on the feature film The White Lion, and has a lot to say about the state of lion farming and hunting in South Africa today. In Part of the Pride Richardson, with novelist Tony Park, delves into the mind of the big cats and their world to show readers a different way of understanding the dangerous big cats of Africa.

     In this volume he relates the first four years of his outdoor odyssey, from his initial escapist trips, through his gradual move towards full-time outdoor living, to his decision to put the harsh British winters behind him and head off to the more benign climate of southern Spain. Sincere but light-hearted, this story recounts his experiences in Lancashire, Yorkshire and Scotland, alongside the mental journey leading to his conviction that a conventional life is no longer for him, despite the well-meaning advice of his family and friends. The second and final part of Tony’s story will be available this winter.

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

    In 1907, he strikes off on his own, keen to prove himself an able worker on the new railroad. It's being cut through steep mountainsides and across deep gullies to join the two ends of the Main Trunk Line. Also drawn to the remote worker settlements are miners from Denniston, young men fresh off the boat, sly-groggers, temperance campaigners, women following their menfolk, local Maori and a varied assortment of people after a new life or a quick buck.Among them is a preacher, Gabriel Locke, who is running from a shady past and determined to avoid the daily grind. With untimely and suspicious deaths, the horrendous weather, impossible deadlines and the rugged landscape, it will take a lot more than a leap of faith for this disparate group to complete the railroad and build the magnificent Makatote viaduct . . .