Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated pocket guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather.Trailhead includes:The allure: Why trail running is good for body and mindThe essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydrationSafety: How to treat (and avoid) common trail running injuries, first aid, animal safetyEtiquette: Right of way, preserving the trail, when nature callsCompany: Running alone, with friends, with dogs―or burros!Stronger, faster: At-home exercises to enhance your runningGoing long: Preparing for longer trail runs or trail racesTrailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

    Among other topics, Al opened up about his nerdy childhood, his late-night writing binges, his gut-wrenching reach for movie stardom, and his hopes for his latest album, Mandatory Fun. He also discussed his future plans to have a drug problem. The interview was conducted by Mara Altman, the author of five bestselling Kindle Singles including “Baby Steps,” “Bearded Lady,” and the Kindle Singles Interview with Tom Robbins. Altman has worked as a staff writer for The Village Voice, and has also written for New York Magazine, The New York Times and Salon. In 2009, HarperCollins published Altman's first book, “Thanks For Coming: A Young Woman's Quest for an Orgasm,” which was optioned as a comedy series by HBO. Cover design by Adil Dara

    Walker's work is a corrective biography, intended to dispel the many myths and legends that continue to surround Chopin. Fryderyk Chopin is an intimate look into a dramatic life; of particular focus are Chopin's childhood and youth in Poland, which are brought into line with the latest scholarly findings, and Chopin's romantic life with George Sand, with whom he lived for nine years.Comprehensive and engaging, and written in highly readable prose, the biography wears its scholarship lightly: this is a book suited as much for the professional pianist as it is for the casual music lover. Just as he did in his definitive biography of Liszt, Walker illuminates Chopin and his music with unprecedented clarity in this magisterial biography, bringing to life one of the nineteenth century's most confounding, beloved, and legendary artists.

    Beginning on the Atlantic coast of Brittany, the author follows the Loire Valley, the Saone River and numerous canal paths through vineyards, quiet forests and small villages, accompanied by his slow red bicycle, christened Craig after a well-known weight-loss guru. But does the author listen to slimming advice? Non! Adopting the intriguing mantra that 'cycling is just an interlude between meals,' Steven Herrick indulges in three courses for lunch and four courses for dinner, straining the bounds of lycra-clad good taste while testing the frame strength of his bicycle. Not content with crossing France from west to east and cycling over 1,200 kilometres, the author also decides to tackle the iconic mountains of the Tour de France. Mont Ventoux, Alpe d'Huez, Col du Galibier and more... in search of cycling nirvana and the perfect boulangerie.'baguettes and bicycles' is a travel adventure, a restaurant safari and a guidebook for those who enjoy slow food, easy cycling... and fast descents!

    Still, this first-hand account does shed much light on what it was really like to come under the charge of many different Indian tribes.Although Brayton’s treatment was not entirely negative or positive, his frank and blunt story does much to dispel the romantic stories that have been perpetuated about young settlers’ children who became Indian chattel. It does much to tell true history and dispel any deliberate or accidental revisions. In many cases the Indians treated Brayton well, but there can be no doubt that they stole from him and his family a life that would end up confused and stuck between two worlds. Although Brayton did finally unite with many of his natural family, he never stopped identifying with Native Americans, and he was forced to leave an Indian wife and child behind. In fact, when the War of Rebellion or Civil War broke out, Brayton enlisted and served in an American Indian brigade. Chet DembeckPublisher of One

    Tired of being unable to park anywhere near his cramped house in a noisy town he doesn’t like, he hatches a plan to move his wife and young son to a remote corner of the Loire Valley in search of serenity and space. Several years later, Ian finds himself up to his neck in bilingual offspring, feral cats, promiscuous horses, dysfunctional spaniels and needy hens; he’s wrestling with electric fences, a foreign language, a mountain of animal waste and a wife who collects livestock like there’s a biblical flood on the horizon, all while trying not to dirty his loafers. But despite the ups, downs and increasing demands of Ian’s showbiz career, the Moore family persevere in true Brit style to create a unique, colourful and ultimately rewarding life in their new home – à la campagne and à la mod!

    5Established in 1898 in the heart of Paris on Place Vendôme, the Hôtel Ritz instantly became an icon of the city frequented by film stars and celebrity writers, American heiresses and risqué flappers, politicians, playboys, and princes. When France fell to the Germans in June 1940, it was the only luxury hotel of its kind allowed in the occupied city by order of Adolf Hitler.Tilar J. Mazzeo traces the history of this cultural landmark from its opening in fin de siècle Paris. At its center, The Hotel on Place Vendôme is an extraordinary chronicle of life at the Ritz during wartime, when the Hôtel was simultaneously headquarters to the highest-ranking German officers, such as Reichsmarshal Hermann Göring, and home to exclusive patrons, including Coco Chanel. Mazzeo takes us into the grand palace's suites, bars, dining rooms, and wine cellars, revealing a hotbed of illicit affairs and deadly intrigue, as well as stunning acts of defiance and treachery, where refugees were hidden in secret rooms, a Jewish bartender passed coded messages for the German resistance, and Wehrmacht officers plotted to assassinate the Führer. Yet, as she makes clear, not everyone at the Ritz in the spring of 1940 would survive to the war's end.Rich in detail, illustrated with black-and-white photos, The Hotel on Place Vendôme is a remarkable look at this extraordinary place and the people and events that made it legend; the crucible where the future of post-war France-and all of post-war Europe-was transformed.

    He addresses many topics—what it means to be creative, how to find a mentor and serve as an apprentice, the wisdom of maintaining a creative network, coping with critics and the foibles of success, and the specific pitfalls of contemporary culture—all in the service of guiding admirers who have followed his career and newcomers not yet acquainted with his story. Whether discussing his own life or channeling the lessons he’s learned from forefathers such as George Clinton, collaborators like D’Angelo, or like-minded artists including Ava DuVernay, David Byrne, Björk, and others, Questlove speaks with the candor and enthusiasm that fans have come to expect. Creative Quest is many things—above all, a wise and wide-ranging conversation around the eternal mystery of creativity.

    A romantic comedy that recognizes the absurdity of life.

    After falling in love with a small stone house set beneath a medieval castle in Perigord, they bought the tranquil getaway located in one of the most beautiful river valleys in Europe. In this delightful memoir Betsy and Michael offer an intimate glimpse of a region little known to Americans - the Dordogne valley, its castles and prehistoric art, its walking trails and earthy cuisine, its people and traditions - and describe the charms and mishaps of setting up housekeeping thousands of miles from home. Insightful and poignant, this memoir chronicles the transformation of Perigord as development poses a challenge to its graceful way of life, and evokes the personal exuberance of starting over, even in mid-life.

    Jacques Rancière reveals its intrinsic link to politics by analysing what they both have in common: the delimitation of the visible and the invisible, the audible and the inaudible, the thinkable and the unthinkable, the possible and the impossible. Presented as a set of inter-linked interviews, The Politics of Aesthetics provides the most comprehensive introduction to Rancière's work to date, ranging across the history of art and politics from the Greek polis to the aesthetic revolution of the modern age. Already translated into five languages, this English edition of The Politics of Aesthetics includes a new afterword by Slavoj Zizek, an interview for the English edition, a glossary of technical terms and an extensive bibliography.

    The guitarist and de facto leader of the Grateful Dead was a gregarious talker, keenly engaged with the new world exploding around him. In 1972, Garcia was visited by Charles Reich, a Yale law professor, and Jann Wenner, the founder of Rolling Stone. Garcia was just thirty-one years old but already viewed--to his lasting dismay--as a social avatar for the new sensibility sweeping the land, an anarchist streak with a populist undercurrent that had roots in Ken Kesey's pranksters, the writers of the Beat Generation, and the libertine tradition of the American transcendentalists. In this interview, Garcia reveals how he is a combination of these and other influences, a high-school dropout and autodidact blessed with a gift for eloquent turns of phrase and a refreshing directness. He speaks of the saga of the Grateful Dead and his hoodlum youth growing up in San Francisco's Mission district. He delves into fascinating discourses on the music that shaped his own playing and writing, and freely discusses his use of drugs and explains why he felt it was important to stay high. Like the Grateful Dead's best music, Garcia: A Signpost to New Space is familiar, friendly, and inviting.

    Meet the man who single-handedly changed the face of modern music. In this book you will find the story of Hendrix’s life in full detail—from his childhood to his stint in the U.S. military to his time as an international superstar. We will discuss the man, the myth, and the legend, Jimi Hendrix. Inside you will read about... ✓ Extraterrestrial Encounter ✓ Running from Welfare Workers ✓ Jimi Joins the Army ✓ The Jimi Hendrix Experience ✓ Hendrix at Woodstock And much more!

    Make them listen to it two more times. Get them to explain why they never bothered with it before. Then ask them to review it.What began as a simple whim quickly grew in popularity, and now Ruth and Martin’s Album Club has featured some remarkable guests: Ian Rankin on Madonna’s Madonna. Chris Addison on Marvin Gaye’s What’s Going On. Brian Koppelman on The Smiths’ Meat is Murder. JK Rowling on the Violent Femmes’ Violent Femmes. Bonnie Greer on The Beach Boys’ Pet Sounds. Martin Carr on Paul McCartney’s Ram. Brian Bilston on Neil Young’s Harvest. Anita Rani on The Strokes’ Is This It. Richard Osman on Roxy Music’s For Your Pleasure. And many, many more.Each entry features an introduction to each album by blog creator Martin Fitzgerald. What follows are delightful, humorous and insightful contributions from each guest as they have an album forced upon them and – for better or worse – they discover some of the world’s favourite music.Ruth and Martin’s Album Club is a compilation of some of the blog’s greatest hits as well as some exclusive material that has never appeared anywhere before. Throughout, we get an insight into why some people opt out of some music, and what happens when you force them to opt in.

    CREATING ART. is written for people who are living in the intersection of the Christian faith, and the creation of art. By their nature, artists look at a life of faith differently, and that unique journey warrants an exploration of what it means to be a Christ-follower and an artist. The book intentionally veers away from tips and techniques and formulas, while concentrating on the journey, the mystery, and the heart.