The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    But don't stop at dessert - check out the recipes for quick breakfasts, dips, and snacks too! With step-by-step pictures and instructions all from Instructables.com, you can't go wrong with these 5-minute recipes.

    Drugs, Behavior, and Modern Society, 6/e, examines the impact of drug-taking behavior on our society and our daily lives.  The use and abuse of a wide range of licit and illicit drugs are discussed from historical, biological, psychological, and sociological perspectives.  The use of Drugs in our lives and drug-taking behavior, legally restricted drugs in our society, legal drugs in our society, medicinal drugs, treatment, prevention, and education.  Forstudents, or people working with drug related topics in the fields of psychology and health.

    With an emphasis on critical self-reflection, Reflect & Relate gives students the practical skills to work through life's many challenges using better interpersonal communication. The sound theory, clear explanations, lively writing, practical activities, and vibrant design all work toward a single goal: Teaching students to make better communication choices so they can build happier and healthier interpersonal relationships.

    

     Mystery Babylon is an in-depth look at the prophecy of Revelation 17 and 18. Richardson dissects the longest prophecy in the New Testament – the final chapters of the Bible – in order to make sense of these deeply elusive and profoundly controversial passages. At once a queen, a prostitute, and a cold-blooded killer, this great harlot waves a golden cup filled with blood. Adorned in purple and scarlet and gold and precious stones, she seduces the kings of the earth with luxury. Most commonly known, perhaps, is that she rides a beast with seven heads and ten horns. Her title is Mystery, Babylon the Great, the mother of all harlots and of the abominations of the earth. From the early days of Christianity, believers have struggled to understand the mystery of the great harlot. Scholars and students alike have arrived at many different conclusions. In his characteristically easy-to-understand style, Richardson works through the history of Christian interpretation of Mystery Babylon, weighing the strengths and weaknesses of each view, making a powerful case for a solution to this prophecy that will rock the prophecy world. Divided into three parts Mystery Babylon Richardson exposits Scripture in part 1, examines the more common positions in part 2, and invites the reader to a powerful conclusion in part 3. Keep both your Bible and your mind open as you read this book not simply with an intellectual curiosity, but with much prayer and a truly contrite and trusting heart, believing indeed that the Lord will open up his secrets to all “those who fear Him” (Ps. 25:14).

    

    And yet, when she finally does have something like that life, as a wife and mother in 1980s London, she is the one blaring music from her room, necking vodka and valium and making an almighty mess of her home and family.Cleaning other people’s houses, eventually, is the only option left. At 50 years old, post rehab, living alone in a Hackney bedsit, Michele finds herself finishing her working life as she had begun, “in a dumb job that you do when you can’t really do anything else...”This is a remarkable, powerful, and often unbearably funny memoir in which cleaning and getting clean intertwine as a strange and magical form of redemption. Michele Kirsch is a Nora Ephron for the modern age.

    Looking up at the stars or witnessing a beautiful sunrise leaves us feeling like there has to be more to our existence. Is there more out there than this? Who am I? What is my purpose? The answers to these questions are hidden in the Natural Laws of the Universe. These Cosmic Laws govern ALL things and shape our inner and outer worlds. They do not leave uncertainty or doubt. They are the key to ALL things in existence and they can help you to achieve anything you desire out of life. Unlock the secrets of the universe to help open your mind to a more fulfilling life. What you will gain from this book: Learn that there is more to life than what there seems How to gain knowledge and anything you want in life Why we are not told about the laws and why they are hidden from us How the laws are the key to ALL existence How to stop struggling and start living a meaningful life The Law of Attraction is one of the best known universal laws. It can help manifest anything you desire, but combined with other valuable laws it will reshape your thinking and bring more meaning to your existence. Not only can you have anything you desire, you can increase your quality of life and make more sense of the world around you. This book could be the most life changing book you've ever read. You can be in complete control of your life and the world around you by understanding the laws that govern all things. Take advantage of the hidden secrets of the universe and start living the life you deserve. Scroll up and grab a copy now!

     “You’re about as useful as a windshield wiper on a goat’s butt.” Keep this book handy, someday you’ll be glad you have it. “Let's play horse. I'll be the front end and you just be yourself.” Pick any of the many jaw-dropping insults then laugh at the look on your adversary’s face when you whip one out and use it on them. You’ll leave no doubt in their mind that you are a master of sarcastic insults! ADDED BONUS: In addition to the fresh and hilarious insults in this book, you’ll also find great sarcastic observations about life hidden inside this book’s pages, like… “I think the reason so many people have smart phones is because opposites attract!” You’re no idiot, so you need this book to start your new life as the master of sarcastic insults and put-downs! “Hey! Who left the Idiot Box open? Now they're everywhere!”

     Stop Wasting Your Time - Read Less, Know More with Book§Swift. Scroll up and buy now with 1-Click.

    He believes that we are born with spiritual connections to one or more angels, and if we want their help in life we need to be open to receiving their assistance.

    In a cynical age, she is a phenomenon.In Adele, bestselling biographer Sean Smith talks to those close to her as he follows her astonishing journey to fame that began on the gritty streets of Tottenham. Through compelling new research and interviews, he reveals that there is far more to Adele than the superstar we all think we know.He uncovers the story of her complex family relationships; the ill-starred love affair between her mother and father; her devastation at the untimely death of her grandfather; and her seemingly unpromising future in a gang-ravaged area of South London.She found salvation at the BRIT School before a series of unhappy love affairs provided the inspiration for her record-breaking albums. He describes how she conquered America and how it all could have been ended by a dramatic vocal injury. Instead, she has made an amazing comeback and found personal happiness in a new relationship and becoming a mum.Intimate and revealing, Adele is the uplifting story of the woman with the most glorious voice in the world.

    "Fans of Janet Evanovich will be glad to see that you don't always have to go to the burgh for mirthful murder and mayhem." - Booklist From nationally bestselling author Kathleen Bacus comes a compilation of 5 full length, humorous romantic mysteries, including: Calamity Jayne (Calamity Jayne book #1) Calamity Jayne and the Fowl Play at the Fair (Calamity Jayne book #2) Calamity Jayne and the Haunted Homecoming (Calamity Jayne book #3) Calamity Jayne and the Campus Caper (Calamity Jayne book #4) Calamity Jayne in the Wild, Wild West (Calamity Jayne book #5) How does a blonde spell "Farm"? E-I-E-I-O Join Tressa "Calamity" Jayne Turner and her wacky cast of friends and family as she navigates the competitive world of investigative journalism, the roller-coaster ride of romance, and even a few dead bodies!

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication