The miracle is that I had the courage to start."Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

    The pro league just seemed too far away from the young man’s small-town life in the Prairies. But Wendel had a talent for hockey that was surpassed only by his love for the sport, and it wasn’t long before he embarked on a path that would take him away from his hometown to a new life. Wendel honed his talents in cities across western Canada and earned a reputation as a force to be reckoned with on the ice. Drafted by the Toronto Maple Leafs first overall in the 1985 NHL Entry Draft, Wendel burst onto the pro scene and immediately made an impact, all the while staying true to his roots. As he learned from the players around him, Wendel steadily matured into a respected leader. He soon assumed the mantle as the Leafs captain, and his willingness to lay it all on the line transformed him into a player who could inspire courage in his teammates and fear in his opponents in equal measure. The future seemed limitless for the young star. But just as Wendel’s talents were set to peak, everything unraveled. Years of no-holds-barred, physical play were taking their toll, and soon his greatest competitor wasn’t anyone on the ice, but his own body. Every movement brought agony, every shift was a challenge, and every game meant the decision to keep fighting. But as Wendel’s body broke down, his resolve only grew. Determined to succeed no matter what the cost, Wendel set out on a course that would allow him to keep doing what he loved and that would turn him into one of the most beloved hockey players of all time. Emotional and uplifting, Bleeding Blue is the story of a man who refused to say no, who wore his heart on his sleeve, and who would do anything to keep going, even when everything told him to quit.

    Aaron Judge (25 years old), Gary Sanchez (24), Luis Severino (23), and Greg Bird (24) could be even more talented than that 1990s’ “Core Four” group, according to manager Joe Girardi. And they’re not alone . . . The Yankees also have youthful players such as Aaron Hicks, Clint Frazier, Didi Gregorius, Tyler Austin, Miguel Andujar, Chance Adams, Jordan Montgomery and Tyler Wade making their names known.Beginning with Judge and Sanchez competing at the 2017 Home Run Derby, when Judge―the 6-foot-7, 282-pound slugger―planted the Yankees’ Youth flag on the All-Star Weekend grounds by mashing four miles of dingers to take the crown, veteran Yankees clubhouse reporter Bryan Hoch looks back to the final days of Jeter's historic career, and then fleshes out general manager Brian Cashman’s blueprint for building a new-look Yankees roster, the young players’ fascinating paths to the Majors, their playoff run, streaks and slumps, historic assaults on the record books, how they stack up against Hall of Famers and Yankee legends, and whether or not they can maintain their alluring charisma and amazing numbers in the years to come. It’s a baseball insider’s account of how the Baby Bombers were born and how they’ve electrified Yankees Nation.

    Lewis Gordon Pugh recounts his action-packed life, including his SAS training and his swim at the North Pole. He takes examples from his own life to show how we can all achieve our goals.

    When it did, there stood the central figure in one of the biggest scandals in sports history: Kirk Radomski. Radomski was a regular New York kid who, from the age of fifteen had the amazing fortune of working in the Mets clubhouse. The focus of his job was to give the players whatever they wanted or needed—he got their uniforms ready, packed up their homes at the end of the season, cashed their checks, and helped them beat the drug tests that would have led to suspension. And at the end of the 1986 season he even led the World Champions down Broadway during their victory parade. Eventually, he graduated to helping in other ways: providing them with steroids and human growth hormones. By the time the Feds knocked on his door, he was the main clubhouse supplier of performance-enhancing drugs to almost three hundred baseball players. Under threat of a long prison sentence—and after being identified by players he’d helped—he cooperated with Senator George Mitchell to produce the Mitchell Report, providing names and dates. Now he’s ready to tell the whole story to the world. Radomski made little money from these transactions, and in this stunning book he will recount what baseball knew about the problem, his life since the report came out, and who took what. This is the tale of a young man seeing his heroes turn into clay, and the degradation of a once great sport into the drug-addicted spectacle it has become.

    Following the huge success of Now Then Lad and You're Coming With Me Lad, Yorkshire bobby, Mike Pannett, returns with new crime fighting stories.

    Aged just 42, he was found hanged in the garage of his home. As a long-standing legend of the game and manager of Wales, he appeared to have everything to live for. Now, as he would have approached his 50th birthday, family and friends come together to speak honestly and emotionally about the man they knew and loved. Wife Louise opens her heart for the first time and talks in depth about her life with Gary and her own personal journey since his death. Mum Carol and dad Roger recall their beloved son. And a multitude of famous names from the game remember their friend and speak emotionally about how the tragedy has touched their own lives. Author John Richardson was a close friend of the man he knew as ‘Speedo’ and was entrusted to write his autobiography. Gary completed two chapters of his life story before putting the project on hold because he thought he had not achieved enough in the game to merit a book. For the first time, these revealing chapters are published in the original form they were written, with insights from Richardson on the personal story that would remain so sadly untold. Gary Speed: Unspoken is a unique celebration of one of the football heroes of our generation. A tribute to a role model, leader and a much-loved husband, father and son gone too soon.

    Not just about his health crisis but also about forging a remarkable life around cancer and his career as a sportwriter, the amazing friends and family who supported him, and finding love. After five and half years on the organ transplant waiting list then being gifted with a new heart, Kyle embarks on a challenge of his own making: to compete in the Ironman Triathlon, in which he competed not once but twice. His miraculous recovery and athleticism are recounted, along with the story of how he became an Olympic torch bearer, a devoted Lymphoma & Leukemia Society spokesperson, a motivational speaker, and an author. Heart of Iron is an invaluable companion for those affected by cancer and a breathtaking memoir about one man’s unstoppable spirit and success against all odds.

    In doing so, they sparked a rivalry like no other; Messi vs Ronaldo.The seasons that have followed have been truly spectacular, the battle for supremacy increasing in profile and intensity all the while. Their styles, personalities and footballing allegiances continue to divide opinion, but their dominance of the record books has now put one claim beyond debate - this is football's greatest ever head-to-head.Acclaimed football writer Luca Caioli draws on invaluable testimonies from those closest to the two stars, with exclusive insights from friends, families, teammates and managers, to tell the inside story of this fascinating rivalry.

    You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    He won a record sixteen straight Gold Gloves at third base, led one of the best teams of the era, and is often cited as the greatest fielder in baseball history. Credited with almost single-handedly winning the 1970 World Series, this MVP was immortalized in a Normal Rockwell painting. A wholesome player and role model, Brooks honored the game of baseball not only with his play but with his class and character off the field.Author of The Bird: The Life and Legacy of Mark Fidrych, Doug Wilson returns to baseball's Golden Age to detail the birth of a new franchise through the man who came to symbolize it as one of baseball's most beloved players. Through numerous interviews with people from every part of the legendary player's life, Wilson reveals never-before-reported information to illuminate Brooks's remarkable skill and warm personality.Brooks takes readers back to an era when players fought for low-paying yearly contracts, spanning the turbulent 60s and 70s and into the dawning of the free agent era. He was elected to the MLB All-Century Team and as president of the MLB Players Alumni, Brooks continues to influence today's baseball players.In the current climate of astronomic salaries, steroids, off-field troubles, and heroes who let down their fans, Brooks reminds baseball fans of the honor and glory at the heart of America's favorite pastime.

     One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. From the Hardcover edition.

    Y’know, it's not within the spirit of the game.’ Steve Smith was not to know it at Cape Town on 24 March 2018, but he was addressing his last press conference as captain of the Australian cricket team. By the next day morning he would be swept from office by a tsunami of public indignation involving even the prime minister. In a unique admission, Smith confessed to condoning a policy of sandpapering the cricket ball in a Test against South Africa. He, the instigator David Warner and their agent Cameron Bancroft returned home to disgrace and to lengthy bans. The crisis plunged Australian cricket into a bout of unprecedented soul searching, with Cricket Australia yielding to demands for reviews of the cricket team and of itself to restore confidence in their ‘culture’. In Crossing the Line, Gideon Haigh conducts his own cultural review – ‘less official and far cheaper but genuinely independent’. Studying the cricket team across a decade of radical change, he finds an accident waiting to happen, and a system struggling to cope with self-created challenges, on the field and in the boardroom. And he wonders: is there even any longer a spirit of the game to be within? Crossing the Line is the first instalment in Slattery Media Group’s Sports Shorts collection, a new series of sports essays published as small-format books. Sports Shorts has been created as a home for ambitious, lively and engaging writing and journalism on sport—work of a scale and scope not suited to the confines of day-to-day journalism. Every instalment will illuminate or entertain, all the while fitting into your back pocket on the way to the game.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise

    You will learn:*How to cook a whole meal in your oven–from meat to side dishes to dessert–all at the same time*How to cook multiple batches of cookies, cakes, and pies on three or even four oven shelves *How to roast and bake in a third less time than in a conventional oven while achieving even better results*How to calculate the correct temperature and timing for convection cooking if you are using a standard recipeAnd here are more than 150 great recipes for snacks and appetizers; pizza and foccacia; soups; roast beef, lamb, pork and poultry; savory pies and tarts; casseroles and pasta; vegetables; yeast breads and quick breads; cakes, cookies, pies, and pastries; and much, much more. Try Melted Onion Tart with Parmigiano-Reggiano, Mexican Vegetable Tortilla Soup, Tandoori Salmon with Cucumber Sauce, Asian Spiced Roast Whole Chicken, and Cocoa Cake with Easy Buttercream Frosting, among so many imaginative and easy dishes. By circulating hot air around food, convection ovens cook and brown food much more quickly and at a lower temperature than conventional ovens, while retaining food’s natural juiciness and flavor. With this book you will be able to save significant amounts of time and effort while turning out delicious dishes for everyday meals and easy entertaining.