I am blown away by the results I have achieved and the energy that I have felt. I'm happy too! I haven't felt genuinely giddy and happy in a while. I am so thankful to have found a program that works." —Brandi O. "When I tell you that FASTer Way changed my life, it CHANGED MY LIFE. When I look at my before photo, I see someone who was unhappy with herself, someone who hated taking pictures, someone who was always exhausted and couldn't figure out why! But the person I see now? She's happy! She's confident! She's full of energy! She's ready to take on her day! I'm never going back." —Deanna S. "I can now say that FASTer Way has saved my life and brought ME back!" —Kelly P.

    Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start. Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire. For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few. Why You Should Buy This Book This book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go. The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity. It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating. This is a fantastic Vegan For Beginners Guide. Plain & Simple. Here's what you'll find inside this vegan diet guide: IntroductionWhy I wrote this bookWhy should you Read this BookChapter 1: What is Veganism?Chapter 2: Reasons to Go Vegan Today1. Long Life2. Slimmer and Smarter3. Healthy Planet4.  Save Animals5. Yummy and Easy6. Meat, sometimes disgusting7. Dairy as Source of Pus and Blood8. Vegan fashion9. How Flesh is formed10. Save Money11. You’re in good company12. it’s not a religion13. Glowing skinChapter 3: The Do's and Don’ts of a Vegan LifestyleDon't…Rely on packaged vegan foods.

    By sharing tips, tricks and techniques with the QVC customers while equipping their kitchens with QVC’s professional Technique® and Blue Jean Chef® cookware, Meredith has helped people become comfortable in their kitchens. Now, in this cookbook, Meredith gives you a wide variety of delicious recipes for the pressure cooker, so you can get meals on the table in one third of the time it would normally take. Her recipes, tips, and techniques will help make any cook more Comfortable Under Pressure. With 125 recipes and over 100 tips and explanations, Blue Jean Chef: Comfortable Under Pressure will help you create delicious meals while becoming more versatile and at ease with your pressure cooker. Don’t let the pressure get to you! Get Comfortable Under Pressure!

    Its attachments and accessories make a stand mixer the quintessential food preparation machine-for everything from grinding meat to making pasta to kneading dough.The Mixer Bible has 300 recipes designed for the stand mixer and its attachments. These outstanding recipes range from appetizers to homemade sausages to divine baked desserts and treats. Here's a sampling:Appetizers Mediterranean Tart with Goat Cheese and Roasted Vegetables, Cheese Straws, Hot Spinach DipSoups Sweet Potato Soup, Coconut and Ginger Soup, Old Fashioned Chicken and Noodle SoupMain Dishes Turkey Pot Pie with an Herbed Crust, Herbed Cheese Ravioli, Scallops with Asian Noodle SaladSides Scalloped Potatoes with Caramelized Onions, Zucchini Pancakes, Butternut Squash CasseroleSausage Country Pork Sausage, Chicken and Apple Sausage, Chinese Pork Sausage with Five-Spice PowderPasta Lemon and Black Pepper Pasta, Pumpkin Pasta, Gluten-Free PastaBreads Cinnamon Rolls, Walnut Potica, Chocolate Chip Macadamia BreadCookies Best-Ever Chocolate Chip Cookies, Deluxe Lemon Bars, Pumpkin Spice CookiesDesserts Decadent Chocolate Mousse, Pear Frangipane Tart, Lemon Blueberry TrifleIce Creams Peach Sorbet, French Vanilla Ice Cream, Coconut Ice CreamSauces, Condiments and Extras Cinnamon Applesauce, Tomatillo Salsa, Whipped Horseradish Cream The Mixer Bible will become a standard cookbook reference for home cooks.

    But most of us don’t have the time to spend hours in the kitchen. Steve and Kathy are no exception, and with The Happy in a Hurry Cookbook, they bring together more than a hundred recipes for favorite comfort foods that come together in a flash—from last-minute entrees to set-it-and-forget-it slow-cooker meals. The Happy in a Hurry Cookbook includes recipes covering a variety of occasions and favorite foods, from holidays, casseroles, and one-pot meals to chicken, pasta, and desserts, as well a whole chapter devoted to the ultimate comfort ingredient: potatoes. Steve and Kathy also share their clever Happy in a Hurry Hacks, which save prep and cooking time and can be used no matter what recipes you're using. Best of all, they include more hilarious and heartwarming stories from the Doocy family and (some well-known) friends.With The Happy in a Hurry Cookbook you can enjoy time-saving, all-American home cooking at its best—nothing fancy, everything delicious—with recipes such as:Buffalo Chicken TacosCarrot Cake WafflesRed, White, and Blueberry Summer Fruit SaladCrockpot CarnitasPumpkin-Swirled Mashed PotatoesSweet Tea Fried ChickenBacon Braided Smoked Turkey BreastRitz Cracker Crust Peanut Butter PieSix-Minute Strawberry Pie Best of all, the easy, pleasing recipes in The Happy in a Hurry Cookbook leave you and your family with more time to do the things you love!The Happy in a Hurry Cookbook is illustrated with 65 color food photos throughout and homey shots of the Doocys with friends and family, sure to please their many fans.

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers’ markets.

    With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl-I got ya covered. It's all about learning to balance your life.I'm Lauryn Evarts, the creator of The Skinny Confidential, a blog that was rated the most popular health and fitness blog in the world. I've also been featured in The Huffington Post and frequently blog for television personality Giuliana Rancic's Fab Fit Fun.With easy exercises, delicious and affordable recipes and accessible tips on everything from keeping your hair looking hot and healthy to how to steal your boyfriend's clothes for your own quick wardrobe makeover, my book has it all.If you love my blog, this book will give you the bigger picture-a total lifestyle guide.

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    For William Connolly, being a Deputy United States Marshal is more than a job, it’s a calling. Wearing the badge means more than anything in his life, and he would never jeopardize that or his integrity for anything. Then his friend and colleague is murdered by a group of outlaws. When he goes to pursue those responsible, he is told to stand down. Now he’s faced with the toughest decision of his life; he can either disobey orders and risk his career, or live knowing that he allowed the murderers of his best friend to go unpunished.

    These are the essentials, the ones that Bittman goes back to time and again. Easy and accessible, each of these is a delicious excuse to grab a spatula and head outside. And, each is accompanied by short essay written in Bittman's trademark conversational style--so you feel like he's right there with you at the grill, sharing a story while the coals heat up. With this must-have grilling collection, Bittman also serves up a short but comprehensive guide to the grill, including how to get started, how to master doneness, what to grill, and what to keep in the pantry to make planning simple. Whether you cook everyday or pick up a set of tongs only on holiday weekends, these recipes are the ones you'll want to have on hand all summer long.

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Brave, unwavering in his devotion to the queen, his courage knows no bounds. But it was not always so. Every story must begin somewhere, but some beginnings are darker than others.The Shadow is a prequel to the Legend of the Gate Keeper series. Although this installment features the early years of one of the main characters in the series, it is a standalone, and can be enjoyed with no prior knowledge of the series.Book 1: Land of Shadows - Our story begins here. A blacksmith from the small town of Bryer, Eric believed he would live out his days leading a peaceful life doing the work he loved. But it seems fate had other plans for him. When his home town is attacked, Eric is uprooted from his familiar surroundings and forced to embark on a journey for answers. Only one thing is certain to him now. It's painfully clear that his whole life has been nothing more than a series of lies.Book 2: Siege of Night - Whispers of the Gate Keepers return rage through Tarmerria like a forest fire. Could it be true? Has this mystical figure actually returned? Some have embraced the idea while others want to see Eric dead. Lines have been drawn, sides have been taken. There is only one way to stand for what you believe in. Tarmerria must go to war.Book 3: Lost Empire - The war is over and the city of Taron is still recovering from one of the darkest days in its history. With one battle over, another is about to begin. Our heroes must leave their familiar lands to embark on a journey by sea, far away from Tarmerria.Book 4: Reborn - Is the Gate Keeper some sort of demon? The people of this new land seem to think so. For years they have been tormented by a being with abilities similar to Eric's. So how is this foreigner who washed up on their shores any different? The Gate Keeper must prove himself and transform before their very eyes. In the eyes of the Gods and in those of the people, he must be...reborn.Book 5: The Trials of Ashbarn - The world has seen what Eric can do. Is this the one man who can take down the demon Krytoes? He has proven himself to the mortals, but must now establish himself in the eyes of the Gods themselves. Let the trials begin.Book 6: End of Days - The Gate Keeper has been named... The prophesies have come true... The world as we know it will never be the same...End of Days is the exciting conclusion to "The Legend of the Gate Keeper" series. Join Eric and his friends as they make their final push against the forces of evil.Warning Graphic Content: These books are intended for mature audiences

    Four women take you on an adventure of true mate love, danger, and intrigue in the trilogy Desired by the Bear. Nadia’s life as a model is practically picture perfect until the day werebear hunters send her running. She lands in Safe Harbor with the Ouellette clan, but Nadia knows better than to call yet another place home, and she settles in to do the one thing she knows best, fight. Izzy’s rescue from drowning set her on a course for a fresh start as a woman capable of love and compassion. Her savior and clan alpha, Jean Luc Ouellette sealed their true mate bond to break the bi-polar curse, but when Izzy finds out she’s pregnant and experiences mood swings that are reminiscent of her past, she fears for her children. Kelsey moves to Safe Harbor for an internship at the most prestigious boat-building company on the East Coast, Ouellette Yachts. She finds more than the start of a brilliant career when she falls for Val and discovers a family secret that opens up a whole new world. But as the truth comes out a disastrous mistake threatens to take it all away. Tally spends her days tending to the needs of the Ouellette clan as their medicine woman, and she enjoys the perks of hunky werebear coming to visit her daily. Especially one named Marcel. But an evil force has plans for Tally that make her chance at love a near impossibility. Book 2 - Tally's trip through the portal revealed a shocking truth and put her in jeopardy. When Tally is pulled once again she accidentally takes Nadia with her. Having just found her true mate, Nadia was hopeful she'd finally realize a peaceful destiny. Being sucked into another dimension threatens to take away the man she loves and her chance at happiness. While Izzy works alongside Jean Luc to keep the clan safe from the hunters that loom on the horizon and deal with the aftermath of the discovery that Kelsey is Henri's daughter, Kelsey falls deeper in love with Val. But as Kelsey prepares for a life as a werebear, evil forces step in with the intent to alter her fate and destroy the Ouellette clan. Book 3 - The Eradicators’ abduction of Kelsey, long lost daughter of the Ouellette second-in-command, is a diversion tactic that has Jean Luc and his team wondering what the hunters have planned. When Tally calls up an evil from the past, she discovers a coven of black magic witches are working with the hunters, and they pose a much greater danger to the clan than she’d realized. The tiny witch must risk her life for the clan and the future of all werebear in the Northeast Kingdom, and she needs the hope of a life with Marcel and the strength of her fellow witches and Izzy to defeat them. But is it enough, or will the hunters finally gain the upper hand in their quest to eliminate werebear once and for all?

     Grady Huff, a wealthy and insufferable pain in the neck, killed his cleaning lady and confessed to the crime. No jury in the world could find him innocent and no amount of money can convince Mackenzie August to work for his defense. That is, until Veronica Summer's fiancé arrives in Roanoke and joins the prosecution... Darren Robbins has more on his mind than just convicting Grady--he's come to collect Veronica. And he's come to settle things with Mackenzie, a reckoning that will certainly spill violence into the streets. Book Five Mackenzie August is a married man, a fact he's stunned to learn about himself. Matrimonial bliss will have to wait, however, as danger comes knocking. Arch nemesis Darren Robbins submerges Mack into the dangerous underworld of the Camorra in Naples, Italy, as retribution for his many sins against the District Kings. If he ever wants to get back to his son and new bride, Mack will have to fight his way out... Book Six Mackenzie August returns from Italy, battered, bruised, and unbroken. Also married. Mostly. A new client waits for him--Ulysses Steinbeck, a man who's lost his dog and wants it back. What makes this case so compelling for Mackenzie? Two things. 1) Steinbeck has anterograde amnesia and can't remember owning the dog; in fact, he hates them. 2) The dog holds the key to a fortune.