Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Lafosse's complex and beautiful origami projects are well known around the world. Focusing on models from nature, Advanced Origami provides unparalleled instruction on how to create master-class level 3D origami paper folding projects. The origami designs are challenging—they require some folding experience—but the results are more origami art than craft. Paper folders will create projects that can be displayed or given as gifts.Sophisticated origami or paper crafts fans will appreciate the unique origami designs along with complete detailed instructions and easy-to-follow color photos and diagrams. Advanced Origami also features information on paper selection and preparation, advance techniques such as "wet folding," and making your own paper.This origami book contains:136 page, full-color book15 original and challenging projectsStep-by-step instructionsColorful diagrams and photographsAdvanced techniques and tipsIn recent years origami has evolved beyond simple folding and creasing into a true art form akin to sculpture. For those seeking to learn origami at such a level, Advanced Origami provides all the essential information and techniques. Soon you will be able to design and fold your own origami sculptures!Origami projects include:North American CardinalKoi FishOrigamido ButterflyPond FrogAnd many more…

    Crafting sentences as dexterously as he does ceramic vases, Adler takes us on a whirlwind tour through gorgeously styled interior. Organized by type of furniture (bed, bookshelf, dining table, dresser, table), Adler divulges all the tricks and tips needed to artfully arrange anything in one’s home.

    'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.

    This must-have course guides beginners step-by-step through the fundamentals of quiltmaking, from setting up a sewing space to binding and finishing their first quilt.

    Michael Miller fabric designer Sandi Henderson holds to the adage "waste not, want not" to deliver a collection of innovative sewing projects that lets you make the most of bits and pieces of your beloved fabrics.From a market skirt to a butterfly pin, from an embellished table cloth to hip hair accessories, Sewing Bits and Pieces gives you 35 sewing projects to make unique pieces that are perfect for gift-giving (or keeping for yourself)!Features gorgeous full-color photography throughoutDetailed instructions walk you through each projectSandi's popular Portabello Pixie blog is read by thousands every dayPacked with tons of fun, innovative projects, Sewing Bits and Pieces will have you creating sewing masterpieces in no time.Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

    This one tells you exactly what you need to know to prepare for and complete a long-distance hike on the A.T. From determining a budget, preparing an itinerary, and packing gear to resupplying, using bounce boxes, and staying on schedule, this book will help any hiker make certain their long-distance trek is a success.You can hear an interview with Michelle Ray on how to prepare for your thru-hike if you click here.

    Filled with the same irreverent humor that made the characters pop to life in The Complete Aranzi Aranzo, The Cuter Book is a simple instructional book for crafters of all ages and skill levels.The Cuter Book contains detailed design patterns that are easy to understand by inexperienced crafters, and still unique enough to be appreciated by veteran craft masters.New doll patterns include:Holiday themed dolls-Ghouly, Mr. Tree, Santa, Rudolf & Reindeer, Miss Pumpkin, Mr. Bag, Snowman & SnowbunnyNew Mascots-Chuuko, Miss Kid, Tetsu, Mr. Happy, Pigton, Happy Fairy, LambetteNew Friends-Black Cat, Cow, Elephant, Fox, Lizard, the Lil Fruits, The Alphabet Gang, Stallion, Lion, Flower, Chick, the WeathermenOld Friends- Donkey, Penguin, Munky, Towel Dolls, Eyelash Bunny, Car Folk, Panda Bug, Red Birds, Snakes, Turtles

    From the Chinese New Year to April Fools' Day, Father's Day to Halloween, Christmas and New Year’s Eve - this book covers over 100 fun days, holidays, seasons and events, and offers simple lessons that will teach you how to draw like a pro and get you in the spirit of whichever season it may be! The third book in the How To Draw Cool Stuff series, this exciting new title will teach you how to create simple illustrations using basic shapes and a drawing technique that simplifies the process of drawing, all while helping you construct height, width and depth in your work. It will guide you through the creative thought process and provide plenty of ideas to get you started. The lessons in this book will also teach you how to think like an artist and remind you that you are only limited by your imagination!

    When you need to get around town, you can drive your car, ride a bike, or even take the bus. But when it comes to hopping on a motorcycle, you don't know how to get your motor running. Get ready for the ride of your life! The Complete Idiot's Guide to motorcycles makes learning to ride as easy as slipping on a leather jacket and a pair of cool shades. With humor and enthusiasm, the experts at Motorcyclist magazine teach you how to buy your very first bike and take to the open road.

    This new edition of the model rocketeer's "bible" shows you how to safely build, launch, track, and recover model rockets--and have fun doing it. Whether you're a beginner or a veteran model rocketeer, the Handbook of Model Rocketry, the official manual of the National Association of Rocketry (NAR), will become your well-used reference book. G. Harry Stine has been a model rocketeer since 1957 when he founded the NAR and started the first model rocket company. Stine's Handbook, after satisfying rocket enthusiasts for nearly three decades, remains the definitive resource. Recent technological progress has had a major effect on the model rocket hobby and sport. This revised and updated edition covers such new technology as: revised computer programs that use improved versions of Basic composite propellant model rocket motors recently approved reloadable model rocket motors building and flying large model rockets radio-controlled boost gliders and rocket gliders solid-state, microchip, computer-readable modules used to measure temperature, pressure, acceleration, and airspeed

    While you’re waiting for your favorite knitting event to appear on the horizon of your calendar, you can content yourself with knitting up some of the best patterns from the fashion show. Every knitter is sure to fall in love with the patterns in this free eBook. A variety of patterns will keep you knitting all year long; these classy patterns will be a welcome addition to any wardrobe, and you’ll have a great time knitting them up and remembering all the fun you had at the last STITCHES show.

    Now, it's time to get into the game and help your family through your baby's first year.From 4 A.M. feedings and visiting the pediatrician to getting back to work and hopping into bed with Mom, Dude, You're a Dad leads you through all the trials and tribulations you'll face as a new dad. Author John Pfeiffer has braved the journey not just once but three times, and will tell you exactly what changes to expect as well as what you can be doing for your baby--and your baby mama--during this time. Complete with foolproof parenting strategies for handling tricky situations, this book also braces you for the years to come, which will be full of head banging, temper tantrums, and restless days.The first twelve months are make-or-break when it comes to parenting and Dude, You're a Dad is your guide to making sure that nothing gets broken.

    This art form has been developed by Rick Roberts and Maria Thomas. What I love most about this art form is that all the patterns are based on simple lines, circles and shapes. Anyone can do it. The beauty of Zentangle lies in the way these patterns evolve from their simple building blocks. Different patterns are put together to create small ‘tiles’ or square drawings. Zentangle art has been used by artists from all over the globe and from all art fields. They have incorporated Zentangle art into everything from mixed media, paper crafting, scrap booking to home décor projects. A simple search on Google images will reveal the vast world of Zentangle art! Zentangle art has also been used by kids all over the world to have fun and make paper toys. With this book Zentangle art can now be used by you to rest, relax, create and make art! This book is perfect for the beginner as well as the experienced tangler. We will go through the list of tools needed, basic tangles created by Rick and Maria, Zentangle Inspired Projects, creating new tangles and lots of worksheets for you to play with and have fun. So left brained or right brained, artist or scientist, child or adult join us in this wonderful journey as we discover and create awesome doodles and tangles. This book will take you from the tools needed to start your Zentangle art experience to creating some beautiful Zentangle Inspired Art pieces that will range from mixed media to home décor crafts. Let’s take a brief look at all we will cover in this book. We will discuss paper, pencils, tiles and log books to store patterns. Once we have all the basics in place we will move on to basic tangle patterns. These tangle patterns have either all been developed by the founders of Zentangle, Rick and Maria or are part of the list of official tangles. They are a great place to start your tangling adventure. Tangles can also be enhanced in several different ways. We will talk about four of these methods and share some examples. Next up we will add some color to the black and white world of Zentangle Art and stir things up a bit. We will go through several different ways in which color can be incorporated in your tangled art. Then we come to the art creation section of the book! In Chapter 5 I will share lots of worksheets for exercises and projects you can do yourself whenever you want. The worksheets come as an easy download and you can print as many as you want to use for yourself or share with family and friends when you introduce them to tangling. These worksheets come as a separate pdf which is available for FREE download for all readers. In Chapter 6 I will outline and give instructions for several applications of Zentangle art in the popular art and craft forms today. We will talk about mixed media art dolls, home décor items, book making, art journaling, card making, paper quilts, Artist Trading Cards and paper crafting. To finish up I will share with you a few of the tangles I have come up with and will show you how to create your own!

    Start with fresh, beginner-friendly patterns and build your skills to sew snowballs, stars, flying geese, and more. Using precuts from your stash or your own charms cut from scraps or yardage, you’ll learn tips to take the guesswork out of piecing. Modern and traditional quilters alike will fall in love with these quick, clever, and clean designs!