This latest book gives you a precise regimen for self-treatment along with extensive information on other resources now available to you.

    Rife with deeply personal, perhaps slightly embarrassing and often hysterical personal stories from the author herself, Put Your Big Girl Panties On and Deal With It is the guidebook for real women ready to take charge of their own lives.Inside, discover:--How to shuck those procrastination panties: Action Antidotes to the Top 10 Procrastination Perpetuator--How to untwist your knickers: Stressbusting for the rest of us--Aunties in your panties: What we can learn from the Big Girl Panty-Wearers who have gone before us--Big girl Valentine panties: Plenty of romance revivers and passion primers--Bodacious Beauty Britches: How to celebrate your unique gorgeousness

    Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.In The Super Carb Diet you'll find: - How to eat carbs earlier in the day for sustained energy- A list of super-carb foods- Limited snacks but larger and more varied meals- A way of eating that's sustainable- Super-charged weight lossThe Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you'll walk away from the table feeling happy and full.

    4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period-so the only thing you have to think about is how good you're going to feel by the end. Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!"

    This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet"In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity"Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter"The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."-Fred Pescatore, M.D., author of The Hamptons Diet

    

    In her quest to wish away an extra 75 pounds, Betsy changed her life for good. Using her Philosophy of Finishing, she snowballed her efforts from weight loss into a bucket list of seemingly imposs

    Medical professionals are now saying what Suzanne and millions of Somersizers already know—the best way to fight the growing obesity epidemic in this country is a diet higher in proteins and real fats, and lower in sugar and carbohydrates.

    Independently wealthy, he dressed elaborately, using the fancy clothes to set off his handsome and virile features. But Mark was more than just a Beau Brummell of the West. He could handle a rifle, or his matched guns, with more than ordinary skill. And he could handle women, too—as he proved when he met up with such charming ladies as Madame Bulldog, Calamity Jane, Poker Alice and Madame Moustache ... J.T. Edson was a former British Army dog-handler who wrote more than 130 Western novels, accounting for some 27 million sales in paperback. Edson’s works - produced on a word processor in an Edwardian semi at Melton Mowbray - contain clear, crisp action in the traditions of B-movies and Western television series. What they lack in psychological depth is made up for by at least twelve good fights per volume. Each portrays a vivid, idealized “West That Never Was”, at a pace that rarely slackens.

    On the cusp of her 50th birthday, she suddenly realises that she doesn't have many meaningful relationships in her life. She's single, successful, living alone and thinks she's loving it, but being so focussed on work and always online means she's lost any real connection to people.When Emma gets a call to say her ageing father is becoming increasingly confused, she decides that she should go back home to the countryside to spend some time with him. But returning to Little Bramble, the village she grew up in, after all these years, is filled with complications of its own and people she'd rather avoid.As Emma starts to settle in to her childhood home, she finds herself loving village life - much to her surprise. When the opportunity to get involved in the running of the summer fete comes her way, before she knows it she's embracing jam making, cake baking and bunting. And with romance brewing, Emma begins to doubt the glamorous life in London that she worked so hard to build . . .

    

     The only rule in the family, leave Russo's daughter alone. Stay close, keep her safe, but hands-off. Except when he tries to marry her off. I can't let that happen. Those beautiful brown eyes. Delicious curves. Skin so soft under my fingers. What was the rule? I can't remember anymore. Because all I want is Alliana. And nothing will stop me from getting her. Luca is the first book in the Sinful Shadows Mafia series.

    Coming back made me a local hero. I didn’t ask for it. It just happened. And now I’m protecting the town from the girl I’m falling for. She doesn’t belong here. Big city girl in a small country town. But she’s lost and needs a favor. Who am I to turn down such a request. After all, this is my town. Emily Lewis is everything that doesn’t fit here, including the secret she’s keeping. Her father, his past and the real reason she’s at my doorstep. Never mess with two things, my town and my family. And he’s about to do both, with Emily right in the middle. His Town is a 60,000 word stand-alone novel with a country alpha that is as hot as a Texas summer and includes a HEA. I've included something extra from when it all started for your enjoyment!

    You can find that information anywhere, don’t have to buy my book to learn that. Wait! Oh! I did that in this book. I did explain how to make soap, I also did give you a few simple recipes too. But I hope that is not why you bought this book.In this book my goal is to explain to you in simple terms how to CREATE great natural and organic soaps and not just MAKE soaps, there is a difference. You will get to see and understand that difference when you understand each ingredients and how they interact and react with each other.& You will not have a great business if you are just making carbon copy of few soaps of other people which your customers can go buy from any local stores. What will make you unique is when you create a blend or two of your own and people start liking your creation. That is when you can hit the home run in business.Imagine growing your soap company into a local, regional and ultimately a national brand, where your soaps will be sold at every Whole food, Body, Bath and Beyond, Home Goods and many other great retailers.&This is a Two Part Book. In the first part I show you how to get started with soap making, I show you every steps you need to take to make your first batch of soap. Then I show you how to test your creation and how to figure out what works and what does not.On the second part of the book, I teach you everything you need to know about turning your new found passion into a successful business. I share my own story and how I turned my passion into a 6 figure business. Though this book is not about my success but yours, but I think you may find it inspiring that an average housewife like myself was able to build the business and then was able to sell it for a good profit. In the First Part I will Show You: Why you should your own Soap Making Business What Soap Making Equipment you will need How to get Started in Under a 1K How & Where to Buy Soap Making Supplies for Cheap What makes a soap Natural and Organic? What is the Difference between Fragrance and Essential oil How to use Various Natural Botanicals in your Soap and Make them Unique How to be Creative with various Soap Molds What and how to Use 32 Various Oils in your Soap How to Scent Your Soap How to Color your Soap with 11 Natural Colorants All the Soap Making methods Step by Step Soap Making Safety Rules to Follow Best & Easiest Recipes to Start with In the Second Part of the Book I Will Show You: Startup Costs for your New Homemade Soap Business How to get started, Step by Step Expected Average Monthly Revenue Average Monthly Expenses How to Start from Home and Save Money How to Find and Develop a Niche for your Soap Business The New Market Trends in the Soap Industry How to Price your Soap for Sale How to Calculate

    reviewer In a novel full of hope, laughter and romance, overworked Laura Cass is too busy to look for love. And anyway, at fifty-two, she has recently become a grandmother, so it’s probably best that she focuses on being a sensible senior.As part of four generations, from baby to great-grandparents, setting out for ten days of relaxation by the sea, Laura is looking forward to the kind of summer break her family has enjoyed seemingly forever.However, this year, just when her wisdom and guidance is needed most, her desire to find out what happened to her ‘first love’ – a local boy – gets out of control, leading to a potential holiday romance with a man on vacation a thousand miles away.Is love in the air? Or will this proud, new gran, despite her years of experience, make a complete and utter fool of herself in front of her family – assuming they discover what she’s up to?