Book picks similar to
Conquer Anxiety and Frustration by Vernon Howard
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psychology
religion
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How to Love Yourself: A guide to building your self-esteem when you don't know where to start
Lakeysha-Marie Green - 2014
Imperfections can make you feel inferior and undeserving. Rejection can fill you with shame and anxiety. Fear can make you hide behind a false façade of safety. You may think that if you’re a little more confident, a little more social, and a little more successful, you’ll find happiness. Real happiness comes from within. Transform Your Relationship with Yourself You can love yourself without breaking the bank or putting on a show. How to Love Yourself: A guide to building your self-esteem when you don’t know where to start breaks through the fear that keeps your authentic self under lock and key. Boost your self-confidence. When depression is beating you down, it’s easy to feel inadequate. How to Love Yourself: A guide to building your self-esteem when you don’t know where to start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions. Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life’s value. Be genuine without fear. How to Love Yourself: A guide to building your self-esteem when you don’t know where to start helps you push past your differences, forgive your mistakes, and look beyond your flaws. Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way. You are worthy. You are good enough. Learn to love when you don’t know where to start. A Book of Love and Healing By listening to your true nature, you can experience happiness. Feel good again. Beyond the fashion makeovers and workouts, beyond the daily affirmations in the mirror, you’ll find effective steps to take towards loving yourself as a whole. Discover what has worked for me and others like you. Start your journey. Download your copy of How to Love Yourself: A guide to building your self-esteem when you don’t know where to start today and walk a path towards personal happiness and love. Tags: how to love yourself, self esteem, self esteem help, acceptance, build self esteem, anxiety relief, positive energy
Learning to Walk in the Dark
Barbara Brown Taylor - 2014
Doesn’t God work in the nighttime as well? In Learning to Walk in the Dark, Taylor asks us to put aside our fears and anxieties and to explore all that God has to teach us “in the dark.” She argues that we need to move away from our “solar spirituality” and ease our way into appreciating “lunar spirituality” (since, like the moon, our experience of the light waxes and wanes). Through darkness we find courage, we understand the world in new ways, and we feel God’s presence around us, guiding us through things seen and unseen. Often, it is while we are in the dark that we grow the most.With her characteristic charm and literary wisdom, Taylor is our guide through a spirituality of the nighttime, teaching us how to find our footing in times of uncertainty and giving us strength and hope to face all of life’s challenging moments.
Pep Talks, Warnings & Screeds: Indispensable Wisdom and Cautionary Advice for Writers
George Singleton - 2008
Writing fiction is a similar process. Sometimes it might take a while before the story gets some balance and moves forward. Sometimes the story takes off as if motor-driven, then crashes into something not foreseen or expected. Learning to be a writer is all about finding your legs, and doing your best to convince onlookers that you know what you're doing and where you're going.In Pep Talks, Warnings & Screeds, acclaimed Southern story writer and novelist George Singleton serves up everything you ever need to know to become a real writer (meaning one who actually writes), in bite-sized aphorisms. It's Nietzsche's Beyond Good & Evil meets Anne Lamott's Bird by Bird. It's cough syrup that tastes like chocolate cake. In other words, don't expect to get better unless you get a good dose of it, maybe two.Accompanied by more than fifty original full-color illustrations by novelist Daniel Wallace, these laugh-out-loud funny, candid, and surprisingly useful lessons will help you find your own writerly balance so you can continue to move forward.
If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
David J. Lieberman - 2010
Given the high level of both opportunity and comfort, one would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead of thriving and feeling empowered as a result of greater choices, we are deteriorating. According to the latest research, one in four Americans suffers from mental illness. The drug companies try to keep pace, with the sales of anti-depressant, anti-anxiety, and mood-stabilizing drugs at record levels, and tens of millions of new prescriptions being written each year.But that doesn't seem to be enough.Many people are finding life just too painful. Every day, 80 Americans take their own lives, and over 1,900 Americans visit Emergency Departments for self-inflicted injury. So why are we suffering from such emotional pain and anguish? Drawing on timeless wisdom and fundamental principles in psychology, If God Were Your Therapist offers insights into the human condition, and reveals how regardless of the opportunities available to us today, a lack of self-control results in poor choices, and ultimately leads to negative emotions and destructive habits.As a solution, this book offers neither exercises or affirmations, nor meditations or motivating mantras. There is no homework to do or journals to fill out. Rather, readers learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful, direction, free from the shackles of anxiety and stress.A Look Inside:What makes some people capable of handling life’s challenges with quiet calm and optimistic resolve, while others dissolve at the slightest insult or frustration? The answer has to do with our perspective: how we see, feel, behave, and, ultimately, respond to circumstances in our life. Imagine a small child playing with a toy that suddenly breaks. The child’s whole world is shattered, and she may respond by crying, or by becoming frustrated, sad, or even angry. The child fails to appreciate, let alone recognize, that she is still being clothed, fed, loved, and taken care of — not to mention that there is a whole world outside of her own smaller world. The child’s parents know that the broken toy has no significance, but the parents have perspective that the child lacks. Intellectually, we may know that what makes us anxious or upset is actually unimportant and insignificant. The qualities however, that most of us strive to exemplify — such as objectivity, calm, and patience — are lost to annoyance and impatience when, in a hurry, we encounter the checkout clerk with the trainee name-tag staring at the cash register as if it were the cockpit of a 757. We try to maintain our cool, but negative emotions surface, and once sparked, blaze. Now we face an uphill battle. Techniques such as taking deep breaths, reciting affirmations, or practicing visualization, might work when we face minor issues, but they’re insufficient for life’s really big challenges. Reminding ourselves not to get annoyed is not a solution. Yes, the objective is to remain calm, but this is better accomplished through not becoming agitated in the first place. When we fight the urge to blow up or melt down, we battle our own nature. Without perspective, we are forever like the child holding the broken toy. This book shows you how to experience a new kind of freedom and power when you learn how to permanently shift your perspective and move through life without anger, fear, or frustration . . .
Characters of the Passion: Lessons on Faith and Trust
Fulton J. Sheen - 1998
This journey to Calvary dramatically introduces the reader to a deep and personal knowledge of faith.96-page paperback - 5-1/8 x 7-3/8
Where Hope Begins: One Family's Journey Out of Tragedy-and the Reporter Who Helped Them Make It
Alysia Sofios - 2009
When local television reporter Alysia Sofios was assigned to investigate the worst mass murder in the history of Fresno, California, the breaking news lead soon became something much more - a hope-filled relationship that changed the lives of both the young reporter and the survivors of an unimaginable crime.
Becoming Like God: Kabbalah and Our Ultimate Destiny
Michael Berg - 2004
It gives readers the methodology to be applied at various moments to destroy ego, begin transformative sharing, and create a path to realise their true, godlike nature.
The Vicar of Christ
Walter F. Murphy - 1979
His overly exciting life is described by three men who 'knew him well.' The first narrator is a Marine, telling of their time together in Korea. A constitutional scholar and Supreme Court Justice appalled at the new Chief Justice, narrates the second phase. The third is a Cardinal of the Roman Catholic Church; fat, kind but distracted. The Marine cares for him the most, the Supreme Court Justice condescends and despises him, and the Cardinal is much more interested in food than his subject. But Declan Walsh was a man who earned the Medal of Honor while ordering the death of his best friend, ruled pragmatically and energetically on the Court but lost his wife to death and neglect, and became a miraculous healer, assasinated for challenging the powers that rule the secular world.
Will Jesus Buy Me a Double-Wide?: ('Cause I Need More Room for My Plasma TV)
Karen Spears Zacharias - 2010
Zacharias unpacks story after story of families and individuals using the name of God as a means to living their own "good life." You'll hear shocking tales of those who exploit the gospel for their own gain, and mega-evangelists who live in million-dollar mansions with children groomed from the cradle to sell the message of Christ while their parents rake in the cash. Discover churches that have modeled themselves on Wall Street and unbridled materialism, and see what is happening to them now. Is this the good life? You'll also meet some unlikely folks who live with genuine biblical integrity. People who know that God is more than some cosmic genie who gives them an easy life, a fat bank account, and a second home in an exotic location. Come discover stories about authentic Christianity and the true "good life" in Will Jesus Buy Me a Double-Wide?
Every Day a Friday: How to Be Happier 7 Days a Week
Joel Osteen - 2011
Pastor Joel Osteen writes how we can generate this level of contentment and joy every day of the week. Known as a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. Combining his personal experiences with scriptural insights and principles for true happiness, he shows readers how every day can hold the same promise and opportunities for pure joy that they experience at five o'clock on Friday.
Perfectly Yourself: 9 Lessons for Enduring Happiness
Matthew Kelly - 2006
Now, in Perfectly Yourself, he addresses the opportunities and obstacles that we encounter once we decide to ask life’s big questions: Who am I? What am I here for? Focusing on nine powerful and practical lessons, Kelly shows us how to find lasting happiness in a changing world.We all have an insatiable need to grow and improve: Every year millions of us buy books and attend workshops in the hope that we will lose weight, improve our relationships, conquer debt, accomplish more in our careers, achieve financial independence, reach spiritual enlightenment, become better parents or lovers–the list goes on. We yearn for progress. And yet, many of us fail to achieve the transformations we desire. “People don’t fail because they want to fail,” Kelly explains. “People don’t go on a diet because they want to get fat. People don’t get married to get divorced. Whether we are dealing with health and wellness, relationships, finances, spirituality, or career, people want to advance. Personal development animates us, brings us to life. In many cases one diet is as good as the next. One financial plan is as good as another. People are smart enough to work out which are the best, but still so many fail. We have to ask ourselves: Why?“Fundamental to all transformation is understanding the dynamics of change so that we can be aware of the obstacles and opportunities that await us when we attempt to transform an area of our lives.”Kelly teaches us how to find the balance between accepting ourselves for who we are and challenging ourselves to become all we are capable of being. He encourages us to unify the many aspects of our lives, and reveals how to move beyond other people’s expectations of who and what we should be.Perfectly Yourself is for anyone who has ever failed at a diet, survived the collapse of a relationship, or wondered if he or she will ever find a fulfilling career. It’s a book for all of us who long to be at peace with who we are, where we are, and what we are doing, not in some distant tomorrow but here and now–today.
Way of the Horse: Equine Archetypes for Self-Discovery - A Book of Exploration and 40 Cards
Linda Kohanov - 2007
Useful as both a divination deck and as a book for straight reading, "Way of the Horse" offers profound insight into the powerful relationship between horses and humans. The book consists of 40 chapters,... Full description
God's Guest List: Welcoming Those Who Influence Our Lives
Debbie Macomber - 2010
. . and why? The answers may surprise you.Through touching true stories and inspiring insight Debbie Macomber takes readers on a journey to discover the shaping influence others have on us and the power we have to shape and influence those whose paths cross ours.Each of us have “influencers” that have affected our lives—some from a distance, some through word or deed, some through example, be it good or bad. Often we don’t even recognize the deep impact others have had and how God has used them to shape us into who we are. By pausing to recognize these influences we begin to grasp how God’s guest list had a purpose far beyond what we imagined. We begin to see the seeds of influence that grew into our personal values and character.In some people God invites into our lives, we see only what appears to be painful or negative influence. We bear the scars of disappointment, hurt, betrayal, and pain. Here Macomber redirects our attention, opening our eyes to how those experiences prompted strength, resilience, resolve, decisions, and choices about how we would change and who we would become. In other instances, God has surprised us with just the people at just the right time to support, teach, lead, or love us, but perhaps we haven't quite recognized God's timing and work through these "guests."But perhaps the greatest treasure this book holds is the power to grasp our own power to influence others, and even to anticipate what lives we have yet to touch. In the tradition of How to Win Friends and Influence People, Macomber casts a vision to seize every opportunity to be a positive and faithful influence on others. With this realization comes the willingness and anticipation to live with the door of our lives wide open to greet each new life God brings across the threshold.God's Guest List is filled with true stories and rich insight that will forever change how you see the people in your life.
Letters from the Dhamma Brothers: Meditation Behind Bars
Jenny Phillips - 2008
The 38 participants in the first-ever intensive, silent 10-day program inside the walls of a corrections facility—many serving life sentences without parole—detail the range of their experiences, the depth of their understanding of the Buddha’s teachings gained by direct experience, and their setbacks and successes. During the Vipassana meditation program, they face the past and their miseries and emerge with a sense of peace and purpose. This compelling story shows the capacity for commitment, self-examination, renewal, and hope within a dismal penal system and a wider culture that demonizes prisoners.
Joyful Noise: The Hot Mess Choir
She Nell - 2018
She must pull together four choirs that hate each other for her husband, Pastor Myron Jones’ Pastor’s Anniversary Celebration. The Holy Missionary Mass Choir is filled with characters like Shonda, a single mother of six trying to keep her oldest son alive. Then there’s Donnell, the church playboy who is torn between three women. And no one can forget Mother Willie Mae Odell; whose sole mission in life is to take down Lady Deidra and the choir. First Lady Deidra Jones has a Hot Mess on her hands but will God be able to bring them all together or will they crash and burn like fire and brimstone?