Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

    Upon arriving at Mendota Community Hospital, she is approached by Officer Bates, who takes her in to see them.Sitting with her son Brent, who is unconscious, and her sister Shelia, who suffers from a head injury and is in a coma, Deanna meets their doctor for the first time. Is it Dr. Sheldon’s face that reminds her of someone she knew? Could it be possible that her dead daughter from twenty-six years ago could now be alive?After meeting with a friend who knew about her secret and who is later found murdered, Deanna receives a note in her mailbox telling her to get out of town before what happened to her friend will happen to her. What transpired all those years ago and who is this mysterious woman she sees as she drives by her sister’s house? Will Deanna ever allow herself to be loved? Or will searching for the answers to her past lead to her death?

    This book is about virginity and celibacy for the sake of the Kingdom of Heaven, not only for those taking lifelong vows, but for those who have not yet made definitive decisions in regard to life vocations and who need divine guidance to make those decisions.

    Only…I had no idea vampires existed. None. Nada. I’m more of a reader than a fighter, and even though I’d been wishing to escape my boring existence in the middle of nowhere, I’d give anything to have it back now if it meant my aunt was safe. Then there’s the vampire Sebastian, who seems slightly nicer than most of the bloodsuckers I’ve run into so far. Yes, he’s the hottest being I’ve ever come across, but there’s no way I can trust him. He swears he’s helping me get answers, but there’s more to his story. Now I’m a key pawn in a raging vampire war, and I need to pick the right ally. But my chances of surviving this war are slim at best, when the side I choose might be the one that wants me dead the most.

    She never expected that her depictions of small-town life in the tiny swath of Mississippi where she Ben call home would catch the eye of a television producer and set them off on the journey of a lifetime.Make Something Good Today offers a behind-the-scenes glimpse into the struggles and triumphs of a couple that America has come to know and love for their easy humor, adoring relationship, and ability to utterly transform a place into something beautiful and personal. This is the poignant story of how Erin and Ben took a small, tight-knit town into their own hands (literally) and used ingenuity, community, and authenticity to rebuild a once-thriving American Main Street. And how, by combining Ben’s carpentry skills with Erin’s design eye, Home Town is making it clear to us all that small-town living can feel as big as you make it.Complete with family photographs, Erin’s hand-painted sketches, and never-before-heard personal stories, this inspirational memoir reminds us all not to give up hope that great love stories are possible, big things can bloom in small towns, and there is always magic in the ordinary if you know where to look for it.

    The Führer had actually been following an aggressive and savage foreign policy for almost ten years, and been named Man of the Year by Time magazine in 1938. This is not a book about World War II, but about the man, Adolf Hitler, one of the faces and names that still arouse the strongest feelings—repulsion, resentment, and even fanaticism—but one who also had a childhood and a youth, a father and a mother. It is the road to madness—beginning that day in August of 1934 when he took over absolute power and ordered allegiance and loyalty to him alone—that this book is about. Some of the topics covered in this book include: Hitler's Origins His Inception The anti-Semitic capital of Europe Munich First World War Hitler's Ascension Mein Kampf His Downfall The remains of Adolf Hitler And a Great Deal More that You don't Want to Miss out on! Scroll to the top and download the book for instant access!

    Fugitive. Murderer. Sadist. Who is the real Hans Schreiber? Two journalists conduct a desperate search for Schreiber in this riveting thriller about bringing unimaginable secrets to light — and a monster to justice. Crime reporter Mark Edwards and his colleague Danielle Green wade deep in red herrings and a twisting and turning plot as they seek to discover the terrible secret of a Nazi sadist who has continued his murdering ways in modern London. The story switches from a wartime transit camp in Czechoslovakia to contemporary Germany; from a London suburb to the Old Bailey, the world's most famous criminal court, where two men strive to claim that the other is the real Hans Schreiber. Schreiber's Secret is a gripping tale of unimaginable horror and hatred revolving around a question of identity. Can you detect the true identity of Hans Schreiber? Can you guess his terrible secret? NOW AVAILABLE AS AN AUDIO BOOK ON AUDIBLE AND iTUNES FOR A TRULY IMMERSIVE AND UNFORGETTABLE EXPERIENCE REVIEWS 'Roger Radford is "unputdownable". He has the gift of leaving you wanting more. – Manny Robinson, London Evening Standard. '... flamboyant action, as unimaginable horror from the past resurfaces in modern London.' – Shaun Usher, Daily Mail."I don't know that I've read a more visceral and arresting story about the Holocaust. Radford is on fire with every sentence, squeezing every last drop of horror and profundity out of every word -- Gregor Collins, acclaimed actor/writer/producer.

    So they tapped into their main character's loneliness and allowed him to sing his way out of it. The result was "You Will Be Found," a song that sets in motion a moment that goes viral in the world of the show and in turn helps Evan find connection.And then something happened in the world outside the show: Fans loved the song. It connected. It went viral. People who had never even seen Dear Evan Hansen found the song, and found comfort in its message of hope.This beautifully illustrated edition of the "You Will Be Found" lyrics is for them, and for anyone on the edge of a new chapter in life. It serves as a reminder to anyone who feels lost or uncertain that, as the song says, you are not alone.

    Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, you need to shut up and run!

    Here Meg meets charismatic German undergraduate Rayner Weiss and the couple fall passionately in love. But all too soon, Britain is at war with German y, Guernsey has been occupied and Meg's family home requisitioned by the German army.Meg insists on remaining with her father, determined to help save her beloved island from the ravages of war. And then she finds herself face to face with Rayner - now a German officer - once more and her life is thrown into turmoil as they risk their lives to meet in secret . As the conflict in Europe intensifies, basic provisions become scarce and soon the people Meg loves come under threat. Torn between her love for Rayner and her duty to her family and the island she grew up on, a heartbroken Meg has a terrible choice to make...

    Born with a lesser blood type, Blue is raised in The Way, a work camp for A-bloods.The Vemreaux (B-bloods) are the ruling class. Theirs is the only type that responds to the Fountain of Youth, granting them an additional one hundred twenty years, heightened senses and nearly unbreakable bones in exchange for an iron deficiency that makes them crave O-type human blood.The Vemreaux are at the top of the food chain until a mysterious predator begins stealthily claiming them and sending back their filleted bodies. Thus begins the search for the Light – a woman foretold to be able to free the Vemreaux from this tyranny. Blue sets off with her brother to fight for those that oppressed her, charging ferociously into the battle that could claim her life.

    Claire is surprised to discover that she is smitten with her new employers, a welcoming clique of wellness addicts with impossibly shiny hair, who whirl from juice cleanse to overpriced miracle vitamins to spin class with limitless energy.There is perfect hostess Whitney who is on the brink of social-media stardom and just needs to find a way to keep her perfect life from falling apart. Caustically funny, recent stay-at-home mom Amara who is struggling to embrace her new identity. And old money, veteran mom Gwen who never misses an opportunity to dole out parenting advice. But as Claire grows closer to the cool women who pay her bills, she uncovers secrets and betrayals that no amount of activated charcoal can fix.Filled with humor and shocking twists, Happy and You Know It is a brilliant take on motherhood—exposing it as yet another way for society to pass judgment on women—while also exploring the baffling magnetism of curated social-media lives that are designed to make us feel unworthy. But, ultimately, this dazzling novel celebrates the unlikely bonds that form, and the power that can be unlocked, when a group of very different women is thrown together when each is at her most vulnerable.

    Full of the dramas and quiet moments that make up a life, told with humor, heart, and hope. In Places I Stopped on the Way Home, Meg Fee plots a decade of her life in New York City – from falling in love at the Lincoln Center to escaping the roommate (and bedbugs) from hell on Thompson Street, chasing false promises on 66th Street and the wrong men everywhere, and finding true friendships over glasses of wine in Harlem and Greenwich Village.Weaving together her joys and sorrows, expectations and uncertainties, aspirations and realities, the result is an exhilarating collection of essays about love and friendship, failure and suffering, and above all hope. Join Meg on her heart-wrenching journey, as she cuts the difficult path to finding herself and finding home.

    But you don’t have to be one of Below Deck’s 1.5 million weekly viewers to appreciate Captain Lee’s story, which offers a glimpse behind-the-scenes at the luxury yachting industry and one of Bravo’s biggest franchises. From having to reclaim his drunk captain's lost papers in the Dominican Republic to unwittingly crewing a drug boat out of Turks and Caicos to navigating the outrageous demands of the super-rich in New York City, Captain Lee's tales from the high seas run the gamut, proving time and time again why he’s a fan favorite: he’s occasionally profane, he’s often surprising, but he’s never dull and, for the first time, he’s here to tell all.

    Now, not only must she come to terms with his secret world, but she must use what she learns to help save his life. Part Paulo Coelho, part Lee Child... The Beekeeper of New York twists from philosophical and mystical to a more earthy thriller as Yusra's quest to discover the truth and save her brother heats up. Yusra's earliest memory is from the vibrant marketplace in Al Hudaydah, when her autistic brother Someer is savagely beaten by a crowd who believe he is possessed by demons. Since that moment she has protected Someer and rejected gods and monsters, and all of the invisible forces that make people do cruel and unthinking things. But now Someer is lying unconscious in a New York hospital bed, and Yusra is discovering his secret, invisible world that she had never imagined possible. But can she come to terms with her discovery and put her trust in Someer in time to save his life? Slowly Yusra discovers that nobody in her life is exactly who she thought they were, and that help can arrive from the most unexpected places, if only she can develop a little faith.