After more than three decades in the minor leagues as a player and coach, he was promoted to head coach of the Washington Capitals in 2007. Boudreau revived the Caps, written off as dead, to a division championship and received the Jack Adams award as the National Hockey League’s Coach of the Year in June 2008. His story is an entertaining odyssey of triumph, disappointment, and perseverance, stretching from Toronto to Washington. As a pro rookie, Boudreau had a cameo appearance in Slap Shot with star Paul Newman. Today Boudreau coaches superstar Alexander Ovechkin and a young Washington club poised to become an elite NHL team vying for the Stanley Cup. Boudreau stole the limelight at the 2008 NHL Awards Show with his self-deprecating and folksy manner, which has made him a popular personality at every stop he’s made. Hockey fans know there’s only one Boudreau.

    What if we could definitively say: “If you do this, you will achieve a happier and healthier life?” What if we could unlock the key to happiness? Enter Science.In an all new special edition from TIME, The Science of Happiness: New Discoveries for a More Joyful Life , editors investigate exclusive, cutting-edge research from the Lee Kum Sheung Center for Health and Happiness. Focusing in on the debate surrounding whether or not there is a direct relationship between happiness and health, this special edition explores the factors that affect happiness in three outlined sections - mind, life and spirit – and considers aspects such as positivity, optimism, purpose, family, finance, spirituality, and gratitude, in order to examine happiness from different angles. Although the research included in The Science of Happiness is a work in progress, it is a step toward unlocking the key to happiness by grounding a cute catchphrase in fact and science.

    Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time. Paperback. 7 3/8" x 9 1/4", 256 pp.VP-PLAN2

    A return to the timeless wisdom that has made his first bestseller, Harvey Penick's Little Red Book, a modern classic, The Game for a Lifetime does not contain the technical swing tips and stance aids of today's instructional guides, but dispenses a philosophy on golf, and on life. Harvey Penick knew that the teachings in his book would stand the test of time, and he spent his lifetime pursuing and enjoying all that the game has to offer—physically, emotionally, and spiritually. The Game for a Lifetime, the final book by Harvey Penick, stands as a wonderful testimonial to this legendary career, his celebrated teaching style, and his ability to affect the lives of the people who had the good fortune to know him.

    But not just one head coach. A composite portrait is drawn through interviews with at least 20 current and former head coaches (including Super Bowl winners such as Bill Parcells, Tom Coughlin, Jimmy Johnson, Tony Dungy, Sean Payton, Mike Shanahan, Dick Vermeil, Mike Holmgren, Brian Billick, and Joe Gibbs), taking us through the professional and personal challenges of the job. This book covers the draft, free agency, big trades, training camp, family crisis, player troubles, coaching relationships with members of the staff, coach-owner dynamics, rivalries, Xs and Os, the playoffs--all the way to the Super Bowl.      Just getting to Sunday is almost a relief for NFL head coaches. It's during that three-hour window 16 days a year when they can simply concentrate on what they do best, which is trying to win football games. But the job is, of course, much more than that.

    In Iowa, that ideal survives in the form of high school wrestling, a way of transforming the local virtues—modesty, privation, hard work—into sporting glory. To be a wrestling champion in Iowa is to achieve greatness—individual glory where the only back to pat is your own.For Jay Borschel and Dan LeClere, though, the stakes have been raised. Already three-time state champions in differing weight classes, each boy has a chance in his senior year of high school to do something historic—to become a "four-timer," joining the most elite group in the sport and essentially ensuring his status as an Iowa wrestling deity. For Jay, a ferocious competitor who feeds off criticism and doubt, a victory would mean vindication over the great mass of skeptics waiting for him to fail. Dan, the kid from a farm near the tiny town of Coggon (population 710), carries other burdens. For his community, for the hard-driving coach who doubles as his father, and for his own triumph over his personal demons, another title is the only acceptable outcome.As the two boys approach the finals in a series of increasingly tense and hard-fought matches, Jay and Dan reveal the forces that drive young men through a grueling routine of early-morning and late-night workouts, social isolation, and starvation diets—and the rewards of the wrestling life. But in the finals, a victory is the only answer; blow that chance at a fourth title, before the fanatical crowds at the giant state tournament in Des Moines, and you will be little noted nor long remembered.Four Days to Glory is the story of America as told through its small towns and their connection to sport, the way it was once routinely perceived—a way of mattering to the folks next door.

    Only thirty-six Americans have competed in the Tour de France since the world’s greatest bicycle race began in 1903. That’s not too many more than the twelve Americans who have walked on the moon. It’s far fewer than the hundreds of Americans who have reached the summit of Mount Everest.But rising stars such as Lawson Craddock of Texas, Benjamin King of Virginia, Taylor Phinney of Colorado, Daniel Holloway of California, and Tyler Farrar of Washington state are doing just that as they endure crashes, cold rain, cobblestones, crosswinds, and culture shock on their road to cycling stardom, which starts in Belgium.This is the story of the next generation—of riders not yet tainted by drug scandals, of riders still bursting with hope and potential. This is the story American cycling fans need right now. -------------------“People, get ready for great stories written well. The Belgian Hammer captures cycling culture.” —Benjamin King, 2010 U.S. Pro Road Racing Champion“The Belgian Hammer is the unique story of professional cycling that hasn’t yet been told until now. Daniel Lee has revealed the road map for the next generation of Americans hoping to become successful in Europe, where cycling is king.” —Jim Ochowicz, President/General Manager of the BMC Racing Team.“All of us who left our tire prints on the European circuits remember how racing there shaped us forever. With passion, Daniel Lee gives substance and perspective to the experience of young Americans trying to make it in Europe; and bicycle racing is illuminated by his craft.”—John Howard, three-time Olympic cyclist, who set a bicycle speed record of 152.2 mph in 1985“For those who admire images of cyclists flashing with arms spread wide in triumph over the finish line on blue-sky days, Daniel Lee gives us an insightful, forceful, and gritty account of the rigorous―and frequently perilous―route that cyclists take to force their way up the ranks and develop skills to win. A former racer himself, Dan Lee puts his passion for the sport into his newspaper reporter experience and writing talent. In The Belgian Hammer he follows Taylor Phinney, Benjamin King, Daniel Holloway, and other legends in the making on the USA Cycling national team living in Belgium, where the young bloods from around the world go to test themselves against the best of their generation. They compete in tight packs exceeding 150 riders pumping over narrow wind-blown roads slick from rain while threading through the countryside at unrelenting speed. To spectators cycling matches the grace of ballet. Daniel Lee reveals its uncompromising demands and brutality and heroics.” ―Peter Joffre Nye, author of The Six-Day Bicycle Races: America’s Jazz Age Sport and a Trustee of the U.S. Bicycling Hall of Fame

    In his car were the drugs the team needed if they were to have any chance of playing a competitive part in the 1998 Tour de France. The car was searched, he was immediately arrested and so the story that has been undermining the sport of cycling since the death of Tommy Simpson in 1967, finally broke. Imprisoned for sixteen days, sacked from the Festina team and ostracised from the sport to which he had dedicated his life, Willy Voet at last was able to tell the truth. His sensational story will change cycling forever.Cocaine, amphetamines, EPO, heroin - all these are now considered not optional but necessary, not to win but just to compete in the Tour de France. Details of how these drugs are obtained, mixed together to make cocktails, administered and concealed are all included in this graphic and uninhibited account of how drugs brought cycling to its knees.

    It's about where to hit the ball, when, and why. It focuses on playing tennis strategically, which is the quickest and best way to raise your game to the next level. For recreational players, developing a strategic approach to the game is the single, most transformative step you can take. In this book, you will learn how to take advantage of the strengths in your game, how to minimize your weaknesses, and how to attack your opponent's game. Most tennis players start by focusing on the mechanics of their strokes. That makes sense. If you can't hit the ball over the net and inside the lines, the rest doesn't really matter. Later, when you're hitting the ball well, it's fun to keep working on your shots. All tennis players love to hit the ball. Unfortunately, stroke improvement has a diminishing return. Early on you improve rapidly, but then the pace levels off. It can be frustrating to work, week after week, month after month, and not see any progress. Developing your strategic understanding of the game completely changes that dynamic. It's difficult to exaggerate how much focusing on strategy can improve every aspect of your game. At first glance, tennis is a marvelously simple game. All you have to do is hit the ball over the net and inside the lines one time more than your opponent does and you win the point. Do that often enough and you win the match. In truth, however, tennis is endlessly complex. That's why it becomes a lifetime passion for so many of us. It's a demanding amalgamation of muscle memory, hand-eye coordination, geometric understanding, stamina, and split-second decision making. Adding another layer of complexity, most of us model our games on professional tennis players. We see them win points by smacking the felt off the ball, going for the lines, serving aces, and hitting topspin lobs from outside the doubles alley. We want to play like that. The catch is we don't have unbelievable hand-eye coordination and don't practice eight hours a day. Is it any wonder, then, that about 80 percent of points in a recreational match end with an unforced error? That's right. Eight out of 10 points-and often more-end because you or your opponent hit the ball into the net or outside the lines. When we come out of top in a match, we like to think that we won. It's probably more accurate to say that we didn't lose. At the core of strategic success at the recreational level is reducing unforced errors. Cutting them by just one or two per set can lead to an exponential leap in matches won. This book are filled with strategies and tactics that you can adopt and adapt to improve your game. You don't need to apply all of them; use only the concepts that work for you. If altering the strategies better suits your game, go for it. Playing strategically will make your game more consistent. You'll become a better competitor, and you'll have more fun.

    This entertaining, easy-to-understand visual presentation makes it easy for you to pick up his techniques and use them on the waves.Robison covers every aspect of the sport, from paddling out through the surf zone and catching and riding that first wave to nose riding, acrobatics, shortboard riding, and to equipment repairs.

    The authors include exercises that foster teamwork and develop essential skills. They also answer parents' most common questions, such as how to tell if the coach is doing a good job and what to do if a child wants to quit. Filled with stories about the Olympic and World Cup championship teams, this useful handbook is infused throughout with DiCicco's philosophy that at every level playing soccer (or any sport) is about playing hard, playing fair, playing to win, and having fun.

     How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.

    It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests — best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is a premier destination for outdoor adventure.

    Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!