In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom in their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the unique philosophical underpinnings of the Buddhist approach, Geshe Roach has created a unique program for yoga on a physical and spiritual level.

    What he has discovered is intriguing: When it comes to the most essential components of our personality—from friendliness and flexibility to openness and originality—the things we own and the way we arrange them can say more about who we are than even our most intimate conversations.Packed with original research and a wealth of fascinating stories, Snoop is a captivating guide to our not-so-secret selves, and reveals how intensely connected we are to the places in which we live and work.

    Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including:Meditations for calming and clarifying your mind• How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques• Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams• Bringing your skills together to explore the deepest dimensions of awakened consciousnessEach night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.

    In this famous twenty-four-day teaching on the lamrim, or stages of the path, Pabongka Rinpoche weaves together lively stories and quotations with frank observations and practical advice to move readers step by step along the journey to buddhahood. When his student Trijang Rinpoche first edited and published these teachings in Tibetan, an instant classic was born. The flavor and immediacy of the original Tibetan are preserved in Michael Richards' fluid and lively translation, which is now substantially revised in this new edition.

    Each chapter in this revised Eighth Edition includes two case studies—one clinical and one pharmaceutical. Content coincides with the CAPE, APhA, and NAPLEX competencies.This edition includes updated drug information and expanded sections on parenterals, excipients, liposomes, and biopharmaceutics. Coverage incorporates all new dosage forms in the current USP Pharmacopoeia-National Formulary. Capsules and tablets are now covered in separate chapters. The thoroughly revamped illustration program includes new product and manufacturing equipment photographs.

    These traditions have survived political persecution and upheaval thanks to the efforts of a handful of dedicated lamas such as B?n lineage holder Tenzin Wangyal Rinpoche. The B?n healing tradition invokes The Five Warrior Syllables - "seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to our natural consciousness. Through the medicine of sound, practitioners learn to clear obstacles on the level of the body, the energetic and emotional dimensions of being, and the spiritual consciousness. Through this integrated book and CD learning program, Tenzin Rinpoche gives users the tools to access wisdom and compassion and use the vibration of sacred sound to cultivate the healing power within the body's subtle channels. Lama and B?n meditation master Tenzin Wangyal Rinpoche is renowned for his gift of rendering ancient texts in a warm and clear way to his Western readers. With Tibetan Sound Healing, he reveals the secrets of B?n sacred syllables and invites us to join him in sound to purify the body, connect with our inherent perfection and completeness, and to awaken spiritual virtue.

    This perfect guide for both seasoned and novice seaglunkers reveals how to locate the best beaches and predict optimum conditions; understand coastal access laws; determine the personal and professional value of sea glass; and identify the source of individual fragments.

    This iconic journey changed the world forever, and the truths revealed continue to influence every corner of the globe today.A young man in line for the throne is trapped in his father's kingdom and yearns for the outside world. Betrayed by those closest to him, Siddhartha abandons his palace and princely title. Alone and face-to-face with his demons, he becomes a wandering monk and embarks on a spiritual fast that carries him to the brink of death. Ultimately recognizing his inability to conquer his body and mind by sheer will, Siddhartha transcends his physical pain and achieves enlightenment.Although we recognize Buddha today as an icon of peace and serenity, his life story was a tumultuous and spellbinding affair filled with love and sex, murder and loss, struggle and surrender. From the rocky terrain of the material world to the summit of the spiritual one, Buddha captivates and inspires—ultimately leading us closer to understanding the true nature of life and our selves.

    The Australian continent stretched for another 2,000 kilometres to the north and 2,500 to the west and no white man had the slightest idea of what was there. It was to be the first of six expeditions mounted by Stuart, then aged 42, as he sought to uncover the mysteries of the interior and forge a path to the north.Ultimately he was to become part of a race across the continent, his rivals being the Burke and Wills expedition. In the end Stuart was to be the first European to cross Australia from south to north and return again, as the cumbersome expedition of Burke and Wills turned from farce to tragedy. Yet his hero's homecoming was to be shortlived. Mr Stuart's Track is a fascinating study of a loner, an explorer of no fixed abode, who battled alcoholism and ill-health to push himself to the limits of endurance in crossing straight through the red centre to the northern seas.

    Menace turns to fear when layers of secrets and mistrust are peeled back to reveal a darkness deeper and more terrifying than anything the young visitor could ever have imagined. Duty and love of her wheelchair-bound grandmother compel Rue Dunwitty to travel from her new home in San Francisco back to the quiet little Texas town where she was raised.For Rue, arriving in Amethyst evokes the cozy comfort of returning to a safe haven where everyone knows her name and nothing ever seems to change. Then, in the window of the local grocery store, she sees a sign with a picture of a teenage girl and the question, "Have you seen Dawn?" Rue's bittersweet nostalgia is abruptly replaced by a growing sense of dread.Dawn is the daughter of a single mother who recently moved to town. When Rue encounters Dawn's twin brother, she is disconcerted by his precocious, brooding intensity. Also unnerving is the change that seems to have come over Rue's old friends. Have they simply grown apart, or is there something more sinister at play?Then, late at night, Rue sees a strange light in the field outside her grandmother's house, moving across the abandoned farm that once had been home to her father, from whom she is now estranged.In short order, Rue finds herself confounded by a series of disturbing discoveries -- about the husband of her best friend from high school days; about the intentions of the town's handsome deputy sheriff; about her father, who moved away fromAmethyst years ago but may have secretly returned; about her brother, who lives in Austin, but who seems to have taken a leave from both his job and his marriage; and about her boyfriend from San Francisco, who suddenly shows up in town and who seems not to be a stranger there.Atmospheric and grippingly suspenseful, "Have You Seen Dawn?" is a thrilling novel of brooding menace, devious twists, and startling surprises.

    Getting caught prematurely causes them to admit their love for each other to their parents. One decision made by Alex's father changes her entire world, shattering her plans for the future. Alex always thought Will was the very air she breathed, but life has a way of causing doubts for the one thing she thought was absolute…their love. Can Will's promise to Alex be enough for her to hold on to or will she find herself moving down a different path that she never imagined for herself? Without You is book one in the Love Wanted in Texas series.

    

    In one of the first recognized mass murderers, he terrorized some of London’s poorest and most vulnerable residents and brutally killed a series of women before seeming to disappear. Police investigative practices were in their infancy at the time, and without sophisticated tools, London’s forces of order were unable to catch the criminal. More than 100 years later, his true identity is still unknown, and the hunt for Jack the Ripper has consumed many an armchair sleuth. By reading this book, you, too, will be able to take part in a now-historic search for a murderer who has never been brought to justice. Step back in time to 1888 and try to discover, if you can, the man who was Jack the Ripper. Scroll to the top of the page and click Add To Cart to read more about this extraordinary chapter of history

    . . and armed men are seen looting the city zoo. Amid a hail of bullets, a concealed underground lab is ransacked--and something horrific is set loose upon the world.Seven years later, Louisiana state veterinarian Lorna Polk investigates an abandoned shipwrecked fishing trawler carrying exotic caged animals, part of a black market smuggling ring. But there is something disturbingly wrong with these beasts--each an unsettling mutation of the natural order, all sharing one uncanny trait: incredibly heightened intelligence.Joining forces with U.S. Border Patrol Agent Jack Menard--a man who shares with her a dark and bloody past--Lorna sets out to uncover the truth about this strange cargo and the terrorist threat it poses. Because a beast escaped the shipwreck and is running amok--and what is about to be born upon the altar of Eden could threaten not only the future of the world but the very foundation of what it means to be human.