And the good news is that adapting bodybuilding as your lifestyle will see you gain immense benefits ranging from fitness to personal health. Therefore, understand what bodybuilding entails; know how to practice bodybuilding safely and obtain dramatic results, train consistently, have quality exercises, check on your diet and maintain a positive attitude and see amazing transformation in your physique. This guide will help you demystify all your bodybuilding myths and give you some tips on adapting this exciting regimen. Here Is A Preview Of What You'll Learn...The Basics of BodybuildingBodybuilding: Why Bother?Your Body Type: Its Place In BodybuildingGetting Started with TrainingExercises Targeting Individual Muscle GroupsGetting To The Next Level: Tips That Will Guarantee Massive Rapid SuccessAnd much, muchmore!Download your copy today!

    She spends most of her job traveling from city to city, training staff members on how to use the company system. She’s great at her job, but she’s struggling to find a balance between work and home life. Determined to create a more stable environment, through email she asks her boss to cut down her traveling, but he refuses. She’s never met the man, but already she can’t stand him. It’s at a conference not long after that she ends up in bed with a handsome stranger, only to find out that it was her boss. What happens when you’ve slept with the enemy? Find out in this steamy employee, billionaire boss romance by Alicia Beckton of BWWM Love.

    When a patch member calls from the station after being arrested for a crime he didn’t commit, Moves is shaken by the fact that someone is setting them up. He knows he is going to stop at nothing until he finds the truth and makes sure that the Outlaw Souls get to walk free, but nothing could’ve prepared him from running into a beautiful woman that would change his life.That woman is Lacey, a prosecuting attorney for the DA’s office who Moves hasn’t figured out why she’d been sniffing around their stomping ground, but he’s determined to find out. The two of them cannot deny that they have a spark, and it makes things rather complicated while they try to unravel this mystery from two different sides. They realize that they belonged to two different worlds, but they’re going to come together because they have the common goal of wanting to put the real criminals behind bars.When they learn the truth about who had been framing the Outlaw Souls, both Moves and Lacey begin to question everything they’ve come to know, and they’re stuck trying to figure out what to do.Though, they’re not going to stop until the real criminals pay for what they’ve done, and that will lead to a shocking discovery that might give the Outlaw Souls their freedom or be the end of them as they know it. Will Lacey help Moves to uncover the truth? Or will she be the reason the Outlaw Souls never get the freedom they so desperately seek?BUTCH (Outlaw Souls Book 8)Butch wasn’t the man I was meant to be with...My whole life had been planned out for me. I accepted it a long time ago as the result of being the last in line of a powerful political dynasty. I had certain expectations to fulfill. That meant stuffy dinner parties and photo ops. And love? That wasn’t even a consideration when my parents planned my marriage to a man that was determined to make it to the white house someday. I was suffocating under the pressure, so I did something completely out of character. A biker bar, a wild night with a man from a completely different world, and my first walk of shame. That should have been the end of it, but it wasn’t.He showed up in my life, carving out a place for himself, even though I was supposed to marry another man. A man I didn’t love. Butch introduced me to freedom and fun, and the longer we sneaked around, the more I fell for him. Who would have thought that a tough biker could open my eyes to all the possibilities in life, if I were just brave enough to seize them? I have to make a choice. The life that I’m supposed to live or the man that cares about so much more than my lineage? Will it be my obligation to my family or the love of an outlaw biker?

    So there was this chick name Mercedes. Her life was mad shady…15 and pregnant with a baby. She wanted to be grown. but didn’t know sh*t about being a lady.The streets claimed her, couldn’t tame her, blame her mother though... She didn’t come from a stable home, she was in this all alone. Shorty just wanted to be grown. Looking for love and affection, she started flexing…and messing around, all around town…These streets and these freaks were her medication shorty was in a bad situation.Trading one needle from another to another...She prayed and prayed that she would never be like her mother! No self respect or no class...Life gone, what a straight waste. In revenge she started to give the world a taste... Bitter sweet, never did she once look like she weak! Not to mention..that butt was a walking death sentence! Sexually transmitted, if you know her you better run straight to the clinic. Let me tell you how all this started… Before we go do you know it's Aids awareness month? Do right and know your status. Because YOUR life matters!

    Being a natural born hustler with a winning streak on the track has put him on a pedestal. Fast cars, money and beautiful women are just some of the things that comes easy. However, an unintentional wrong turn leads to a three-year prison stint and puts his entire life on pause for a while. Cashmere Lux is Jabari’s ride or die girlfriend that holds him down throughout his bid. She’s not slow when it comes to getting what she wants and plays that card to her advantage while her man is away. When Jabari returns home, he finds that everything is the same, but his feelings have suddenly changed. Is Cashmere really the woman he thought she was? Tiana Thomas is someone Jabari has crushed on since his high school days. With a life of her own, she can barely find time for herself. However, after exchanging numbers, and a few by chance encounters, she finds herself becoming more and more attracted to the bad boy. Knowing he has a woman that’s with all the drama and nonsense, will Tiana be able to slip out of Jabari’s tangled web? Or, will she apprehensively find herself Fallin’ In Love With The Greatest Of All Time?

    Everything is going as planned right up until Mera causes problems with Tahiry. Not only is Lamont now faced with family drama, his true identity is on the verge of being exposed too. Mendesses has found everything he’s ever wanted in a woman with Collins. As the relationship moves in the right direction, her ex-boyfriend Nasir creeps in the shadows. Not only that but Nigel refuses to give up on taking Mendesses spot on the thrown. But in his final attempt to take it all his pride may be his own downfall. Karisma thought she had it all when she finally got with her long time, crush James. They both wanted the same thing so becoming a couple was only right. Unfortunately, James ends up letting the fact that he may be the child of Danielle’s baby crowd his judgment which ultimately causes friction in his relationship. His lies and wanting to have the best of both world pushes Karisma away and into Jake’s arms Lies, secrets and ulterior motives are exposed in this highly anticipated finale. So strap your seatbelts on tight as you hop in the fast lane for this final lap of Fallin’ For A Detroit Rydah.

     Looking for shapeshifters who are hard, ready for anything for their fated and impossible to stop when they go for what they want? Then Shifter Squad Six is exactly the team of seasoned Navy Seal shapeshifters you are looking for. With plenty of danger, unexpected pregnancies and steamy drama to look forward to, this is a bundle you can't miss! This anthology includes four full novels from the bestselling Shifter Squad Six series. Each book has a happily ever after ending, no cheating and can and should be read as a standalone! The boxed set includes: Bear My Baby Brought together by fate once more, Connor has to save his woman, maybe the world, and most heartwrenchingly, his cub he knew nothing about. Can Cassie and Connor overcome the lies between them and have a future together, or are they doomed to fail? Twin Wolf Trouble Risking their loyalty, their future and their friendships, the brothers will do anything that they have to in order to keep their mate and their sons safe. Yet sheer force of will means nothing when they're pitted against the most dangerous terrorists in the world. And they want blood. Will Madeline, Tex and Thatch find their happiness or are the sharp claws of destiny too brutal to pass through? Bad Cat Baby Blues Facing deceit, death, crazed terrorists and an innocent child in the middle of it, Dutch and Ari need to realize whether they can be a team and trust each other or if fate never had that in store for them. One thing's for certain though - neither one of them is going down without a fight! Cats Got Your Tongue The men know it's now or never. Save Ari and their heirs or regret it for the rest of their lives. The Arctics are the key to their salvation and possible destruction. Will they fail or have Grant and Grim finally met the one woman who could make them work as a team?

    The total package. The only problem is that her heart led her to the wrong man. Never one to force what isn’t meant to be, Lawrynn has no problem walking away from a relationship that just wasn’t in the cards. Pain is the man on the street with women at his disposal. Even though Pain can have his pick of the litter when it comes to women, he still decides to bite the forbidden fruit by crossing the line with Lawrynn’s cousin Nikki. Maurice “Murder” Jackson is a boss in his own right and carried himself as such. Never speaking unless a point had to be made, everything he said and did had a rhyme and reason behind it. Murder had warned Pain about his philandering ways in the streets and the risk of losing his girl to a real man, but what happens when that real man is none other than Murder himself? What happens when lines of The G Code are crossed? One thing is for sure, the same thing that makes you laugh will definitely make you cry. The ladies will find out that no matter how hard you try, you Can’t Stop The Love Of A Boss.

    The way skeletons like to pop out the closet around here, I’m pretty sure that that secret will resurface one day, although I was hoping that it never had to.” Kennedy spoke those words in part one of Finding my Way Back to Love, but what was she talking about? What is this secret that Kennedy’s speaking of that Paris is the only one to know about? Along with that, we left off with Mustafa leaving Logan at the altar. The drama doesn’t just end there. He will have to eventually face Logan, and they have to somehow come to some sort of agreement. Mustafa has made it clear that he wants his family back, but sometimes, it’s just not that easy. If Mustafa and Kennedy can get it right, they can actually be one of the best couples around, but the secret that she’s been holding in won’t stay buried much longer. Everyone wants nothing more but for Mustafa Strong and Kennedy Strong to become one again, but do they really have what it takes to cross that line and become a family again?

    John could not wait to get to the Rocky Mountains. He liked solitude, and he wanted to learn how to survive in the harsh winter conditions in the mountains. The big man knew he could be a mountain man and had to learn quickly. He dealt with frequent snow storms, frozen rivers and arctic conditions. His cave became his home. John welcomed an old Indian chief who came to the high elevations to spend the last days of his life. He later rescued the daughter of the Indian chief and life took on a new meaning for Mountain Man John.Grab your copy today and ride boldly with Turney and his new Western frontier adventure!

    Her mother was strung out on drugs, and Liberty was on her on. Roaming the streets searching through trash cans just to feed her brothers. Life had dealt Liberty the short end of the stick; she was a victim of her circumstances. With everything around her was so negative, Liberty is one step away from suicide, but everything changes when she gets close to a smooth looking boy named Sincere. Sincere was neighborhood dopeboy, with dreams of being king. The only thing missing was a loyal woman to help him along the way. Sincere fell deeply for Liberty and nothing could stop them. He shows her a side of herself that Liberty never knew existed. Now, running the street as king and queen, people are out to see them lose. Ex-boo thangs and betrayal from best friends brings along a set of problems. Tune in to this classic standalone to see if Liberty and Sincere’s love can stand the test of time. Is their love strong enough to survive lies, deceit, temptation and greed. Luvin my Lil’ Mama will have you on the edge of your seat.

    Their name alone holds weight and instills fear in the toughest of gangsters. For the last couple of years Thug Inc. and Boss Lady Inc. have been in retirement. They’ve been enjoying the fruits of their labor while their children run the family business. Life’s great minus the drama that’s always seems to find them. There’s a new threat with ties from their past out for vengeance. This threat has the potential to dismantle their entire existence. This time around Thug and Tahari’s marriage is on the line. Tahari has always prided herself on being the wife of the infamous Ka’Jaire “Thug” Kenneth. Being his wife and the mother of their children has been her purpose. Not to mention the reason why she kills anything moving that may be a threat to her family. It’s always been in her nature to be his ride or die. Thug is the heart and soul of the Kenneth Family. His blood, sweat , and tears is why the family is so powerful and well connected. His wife and children mean more to him than anything in this world. His relationship with Tahari is everything to him. However, it’s her alter ego Boss Lady he’s having trouble with. She’s a beast he created and now he can’t handle it. Being Boss Lady is everything to Tahari. After all she’s earned that title out right. She refuses to let him disregard the hard work she’s put in over the years. In this installment of the Thug Saga you’ll be taken on a rollercoaster ride of emotions! Deep dark secrets from the past will be revealed that may have a pro founding effect on more than just Thug and Tahari’s relationship. The relationship with their children is on the line as well . While other family members have their own issues that lead to an all out war in the streets and on the home front. Thug Inc. started this saga but Boss Lady Inc. may be the ones to finish.

    Neither remembers how their feud started — yet every day, their war intensifies.Until one night. One unexpected kiss blurs the lines between love and hate, and their lives are forever changed.The stakes have never been higher. Carter is Emilia’s best friend’s brother, after all.Author's Note: The Stolen Moments Trilogy follows Emilia and Carter's epic love story through high school, college, and adulthood. This trilogy was previously named Mayhem, and the contents remain unchanged.

    All of them.I have to choose...right? Or will I be the thing that tears this family apart.* * *MY IRISH KINGSIreland’s most ruthless gang leader is forcing me to marry him. I escape to the only place I can be safe—home of my captor’s biggest rival, the Irish Kings.There’s X, the living weapon with a haunted past. He won't touch anyone. Except me.Jace, the teddy bear with a warrior’s heart. His melodic Irish brogue is a balm to my soul.And Magnar King, their intimidating leader. Whose eyes flare with hunger when I’m near, yet backs away like I’ve burned him when we touch. He doesn’t remember me. But I remember him.They’re all so different. But they all make me feel safe.And when my ex comes hunting for me, they will protect me at all costs...* * *ROYALLY SCREWEDPrince Grayson.Heir to the British throne.Sexiest man I’ve ever laid eyes on.For some strange reason, he wants me.And I want him. I want him so bad it hurts.One week.No strings.Just unbridled, wild passion with a future king.I can keep my heart out of it. Right?There just one condition.One that has me thinking I might be in over my head…One that includes his bodyguards...* * *THE CASSIDY BROTHERSMy foster father is a very bad man. I’m carrying a secret of his that could get me killed. So I escape to the last place that ever felt like safety…The childhood home of the Cassidy brothers.Aogán, Tristan & Donncha were as much of my childhood as choc chip cookies and hopskotch. We used to roam like wildlings around their large country estate. I haven’t seen them since the accident that made me an orphan three years ago.Boy, have they grown up. Tall, dark haired and eyes like the Galway Sea, with shoulders broad enough to keep me safe. Just like when we were kids, they shelter me. Care for me… Love me.But how will they feel when they find out I'm in love with all of them? How will they deal with the terrible secret I’m carrying?