Debt sucks. Period. And that includes student loan debt. No matter what you believed—or were told—when you took out your loans, you need to get serious about getting rid of your debt fast, because it’s costing you more than you know. That’s why bestselling author Anthony ONeal wrote this motivating 64-page Quick Read—to show you why you need to dump your debt fast and how to do it.If you have student loan debt and have never heard of Ramsey Solutions or the 7 Baby Steps, this 64-page Quick Read is for you. Anthony will walk you step-by-step through Baby Steps 1 and 2 to show you how to dump your debt forever. You’ll learn:The ugly truth about how debt hurts youThe importance of an emergency fund and how to budget (Baby Step 1)The power of the debt snowball (Baby Step 2)Exactly what to do to pay off your student loans fasterHow to control your money so it doesn’t control youYou’ll also hear stories from real people about how they paid off their debt fastYou don’t need relief from your debt, you need to get mad at it. Because the truth is, when you get mad enough, you can pay off your loans faster than you ever thought possible—and take control of your money, and your life, for good! Don’t let anything stand in the way of your future. This plan has helped millions get out of debt and you’re next. You can do this!(Ramsey Press)

    And of her Friends, male and female, and her acquaintances as well. But Merritt's favourite motif is herself: she poses almost every minute of the day for her camera, taking photographs of herself in bed, in the shower, having sex with her friend, masturbating with and without accessories, from every imaginable angle and with the camera usually at arm's length. Merritt, born 1977, works with a digital camera, the Polaroid of the 90s, breaking down the most intimate details into universally accessible bits of information. Eric Kroll came across Natacha Merritt by chance in the internet, where she had put several of her photographs. This was something that left the tradition of classical pin-up and fetish photography, in which Kroll himself works, far behind. Face to face with Merritt's photographs one can reflect on intimacy and publicity in the digital age, on narcissism even, or on radical self-exploration with the help of the camera. But this all sounds better as Natacha Merritt herself puts it: in her view, she has found a new mode of masturbating her way into the next millennium.

    So often, we take our bodies for granted. We’re rarely curious about how they work and what we can do to make them work better. In The Body, Bill Bryson takes you on a tour inside your body so you can gain a better understanding of how it functions and its amazing ability to heal itself. At the times you doubt yourself, or think of yourself as less than wonderful, this summary of The Body will remind you of the miracle you truly are.

    In this title, the treatment is made easy-to-follow by giving step-by-step derivations, explanations and by avoiding advanced mathematics unfamiliar to students. It covers: math and physics thorough review sections; and worked examples, followed by a practice exercise.

    Each shares the special insight, advice, and strategies they've used to field championship-winning teams season after season.The 27 chapter contributing coaches span six decades of the sport and reach into every corner of the United States. The impressive list of contributors:Joe PaternoHayden FryPhil FulmerDick FosterGrant TeaffGene StallingsJim TresselR.C. SlocumLaVell EdwardsBobby BowdenJim YoungFrosty WesteringMack BrownLarry KehresBill SnyderLou HoltzKen SparksTom OsborneSonny LubickMike BellottiBarry AlvarezFisher DeBerryGeorge CurryBo SchembechlerJoe TillerFrank BeamerThey cover every aspect of the game: coaching principles, program building, player motivation, practice sessions, individual skills, team tactics, offensive and defensive play-calling, and performance evaluation.Developed by the American Football Coaches Association, this coaching guide establishes a new standard of excellence in the sport.

    Prepare for some surprising and helpful insights; for honest, intimate, and enjoyable relationship-strengthening conversations with you and your fiancée, and for engaging discussions with a small group.EXERCISES AND ASSESSMENTSTwenty-four exercises will shed amazing new light on the way you are put together, how that affects specific aspects of how you and your loved one relate, and how you can improve those areas to build a better relationship. You will gain unprecedented insights into• your personal “Ten Commandments”• making your roles conscious• getting your sex life off to a great start• identifying your “hot topics”• your spiritual journey … and much, much moreDISCUSSION GUIDELes and Leslie will help both of you enjoy lively and eye-opening interaction through seven sessions and one bonus session in the Zondervan DVD. For use by small groups, individual couples, and pastors and marriage counselors. Each session links with the workbook exercises and concludes with an exercise each couple can do together over the next week.

    From the isolated farmhouse of her childhood, to the series of houses her family occupied in small towns across Nebraska as her father pursued his dream of becoming a minister, to the equally small houses she lived in as a single mother and graduate student, houses have shaped her understanding of her place in the world and served as touchstones for a life marked by both constancy and endless cycles of change. On September 12, 2001, Randolph and her husband bought a dilapidated farmhouse on twenty acres outside Lincoln, Nebraska, and set about gutting and rebuilding the house themselves. They had nine months to complete the work. The project, undertaken at a time of national unrest and uncertainty, led Randolph to reflect on the houses of her past and the stages of her life that played out in each, both painful and joyful. As the couple struggles to bring the dilapidated house back to life, Randolph simultaneously traces the contours of a life deeply shaped by the Nebraska plains, where her family has lived for generations, and how those roots helped her find the strength to overcome devastating losses as a young adult. Weaving together strands of departures and arrivals, new houses and deep roots, cycles of change and the cycles of the seasons, Leaving the Pink House is a richly layered and compelling memoir of the meaning of home and family, and how they can never really leave us, even if we leave them.

    Retirement: The Psychology of Reinvention uses psychological research and a unique visual style of infographics and illustrations to provide readers with a retirement roadmap just right for them.Fully illustrated, with constructive advice for all retirees - whatever the age and circumstances - and inspirational guidance from a wealth of sources, Retirement: The Psychology of Reinvention answers all the questions readers are likely to ask at any stage of retirement.Reviews:"For readers who want a well-researched field guide... this will be a valuable armchair resource, with its many points to consider and discuss." - Publishers Weekly"The book's big-picture perspective takes in all aspects of what goes into choosing what comes next, from work and money to values, interests, skills, talents and aspiration." - The Wall Street Journal"Presenting practical advice and research-based findings, this work provides readers with a dress rehearsal as they prepare for their next role in this play called life." - Library Journal

    Experience Roman history with self-guided tours of the Pont du Gard aqueduct, Roman theater in Orange, and Arena in Arles. Explore sun-soaked Riviera beaches and resort towns, from cosmopolitan Nice to colorful Villefranche-sur-Mer. Get inspired by artistic masterpieces by Renoir, Matisse, Picasso, and Chagall. After a day of sightseeing, relax at a café with a view, dive into a bowl of bouillabaisse, and watch fishermen return to the harbor.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. You'll learn which sights are worth your time and money, and how to get around by train, bus, car, or boat. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    

    Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric H�rst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

    Written by Arizona t.v. gardening guru, the "Garden Guy," David Owens covers topics including watering, design, tools, schedules, fertilizing, companion planting, and soils.

    The Tour is home to rowdy, randy young men often drunk with money and fame; fueled by alcohol and adrenaline, they barnstorm from town to town like rock stars, with all the attendant excesses. And in each player's shadow is his faithful caddie -- performing a thankless six-figure job that comes with all the security of a handshake deal. The PGA Tour offers fabulous rewards, but its good life does not come without a price. In Bud, Sweat, and Tees, Alan Shipnuck takes a no-holds-barred look at modern professional golf. Rich Beem, the hero of our story, joined the Tour as the most clueless of rookies, a logo-free rube only a couple of years removed from the straight world, where he made seven dollars an hour hawking cell phones. Beem took his winnings from big-money matches all across the state of Texas and scraped together enough to go out on Tour, but as he would quickly find out, getting to the big leagues is only half the battle. The fun-loving Beem, more likely to pound beers than range balls, first struggled to fit in among the country-club brats who populate the pro golf scene, and then had to fight to survive the cutthroat competition and crushing self-doubt. Staying true to his girl back home would prove equally challenging.Meanwhile, Steve Duplantis, the one-time golden boy of the Tour's caddie ranks, was enduring his own tribulations. At the tender age of twenty-one Duplantis began packing for Jim Furyk, and together they reached the pinnacle of the golf world, from Ryder Cup dustups to near misses at the Masters. But like Beem, Duplantis has a taste for thewild life, which helps explain how he wound up as a single dad, trying to balance the demands of fatherhood with the siren song of the road -- a juggling act that eventually cost him his lucrative job on Furyk's bag. Fate brought Duplantis and Beem together, and in their first tournament, the Kemper Open, they pulled off one of the most improbable triumphs in golf history.What happens next, at this unlikely intersection of lives and careers? How does a lifelong underdog like Beem handle overnight fame and fortune? Would Duplantis make good on this second chance and turn his career, and maybe his life, around? And would Beem and Duplantis's partnership survive the course of a turbulent season chock full of enough misadventures to land them in a Scottish jail?"Bud, Sweat, and Tees" is a sometimes bawdy, often hilarious, and always unpredictable account of a strange and magical year in the lives, on and off the course, of golfer and caddie. An exciting and often poignant story, it stands as the best insider's sports book since Jim Bouton's Ball Four, and marks Alan Shipnuck as a writer of extraordinary promise.

    When his military days were over, Simmons, a former Air Force sergeant, began a torturous series of acts of violence and humiliation against his family. While a fierce presence to his wife, Becky, and six of their seven children, he became exceptionally tender with his favorite daughter, Sheila, and forced her into an incestuous relationship that culminated in the birth of a child. Simmons went through a series of menial jobs and, after several moves, finally settled his family in the foothills of the Ozarks. But faced with growing frustration of his need for control, along with his daughter's rejection of him and marriage to another man, which he claimed had ruined his plans to have a happy life alone with her, he prepared the ritual killing of all those who had made his dream unworkable. While for the most part, Williams ( Tankwar ) and Marshall, a journalist, tell the story convincingly, they fail when they attempt to re-create and explain Simmons's thought processes.Copyright 1991 Reed Business Information, Inc.From Library Journal

    When their phone is out of sight or the signal wavers, anxiety rises. You hear people saying again and again: 'I can't live without my phone, ' and sadly technology which should be a wonderful boon to us has started to blight lives; the more you are addicted, the less you get out of it. Technology can turn against us if we let it. Allen Carr's Easyway is the most successful stop-smoking method of all time. It works by unravelling the brainwashing that leads us to desire the very thing that is bad for us and it can help beat any addiction. For the first time, it has been applied to the problems of overusing your mobile phone, and it works