Dr. Josh Axe loves food too, and he used to be just like you. He thought eating healthy meant eating sticks and grass, but he found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste incredible and make you feel better. You're going to lose weight and feel great following these simple recipes.

    - Over 75,000 copies sold of the first edition

    Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including:Which foods to eat (and avoid!) to get optimum nutrients for you and babyHow to deal with disapproval from family and friendsMethods to ensure a vegan-friendly hospital birthSetting up a vegan nursery for the babyPacked with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

    This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    Inspired by Eric Schlosser's best-selling expose of the American fast food industry, this book tells a thought-provoking story about a fictionary chain of US burger restaurants."

    You were born a healer, too!" ThatÂ�s the powerful message of Qigong Master Chunyi LinÂ�s first book, Born A Healer. A certified International Qigong Master, Chunyi Lin is the creator of Spring Forest Qigong, a revolutionary and enhanced approach to the ancient Chinese practice of health and wellness known as Qigong. Informative, instructive and inspirational, Born A Healer begins with the story of Chunyi LinÂ�s journey from an often terrifying childhood in the tumultuous and violent Cultural Revolution in his native China to becoming the renowned healer and teacher he is today. Born A Healer continues with an introduction to Spring Forest Qigong, guiding the reader through the basics of this enhanced, healing technique and concludes with the amazing stories of some of Chunyi LinÂ�s students in their own words. Their experiences are living proof of the truth of his message that everyone was born with the gift of healing and how Spring Forest Qigong can provide you, too, with a powerful technique for using this wonderful healing gift to help yourself and those you love. Read Born A Healer and experience for yourself the truth of the message: You were Born A Healer!

    Rita Hancock, a medical doctor with ivy league training in nutrition and the psychology of obesity as well as personal experience overcoming childhood-onset morbid obesity (and keeping the weight off for over 25 years). The plan is about rejecting the diet mentality and re-learning how to eat the way God originally intended: with joy rather than guilt. You get to eat not only the healthy food that your body craves for nourishment, but also delicious treats such as cheeseburgers, pizza, and rich, delicious desserts. The key is to eat your treats in smaller portions than the world would have you believe is normal and only when you're physically rather than emotionally hungry. When you're emotionally hungry, Dr. Rita gives you specific tools for how to employ your faith to find willpower against unnecessary eating.For more information about The Eden Diet Christian Weight Loss Program, visit www.TheEdenDiet.com.

    The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an inspiring, candid, and comical journey, exploring the art and science of weight loss throughhis own struggles as a pear-shaped man in a not-so-pear-shaped world, with research about food, exercise, and the psychology of losing weight. He reveals twelve truths about successful weight loss, in areas such as temptation, frustration, nutrition, and inspiration. Some truths:• Redefine the Definition of Data• Leave Behind Your Extra Gland• Think Process, Not Outcome• Train Shorter, Train Harder Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

    Tantalized by the legend of the Driver—the anonymous, possibly nonexistent organizer of the world's ultimate secret race—Roy set out to become a force to be reckoned with. At speeds approaching 200 mph, he sped from London to Morocco, from Budapest to Rome, from San Francisco to Miami, in his highly modified BMW M5, culminating in a new record for the infamous Los Angeles to New York run: 32:07.Sexy, funny, and shocking, The Driver is a never-before-told insider's look at an unbelievably fast and dangerous society that has long been off-limits to ordinary mortals.

    Interviewed and hired by what seemed like a bona fide recruitment agency, Timea left her home on the promise she would earn good money to send home to her family. She had no idea that she'd been lured by a ring of international human traffickers. Upon her arrival in Toronto, she was forced into sex labour in some of the city's seediest nightclubs and kept by her "agents" for three months until she escaped.This is her captivating, heartbreaking but ultimately redemptive story. It will take readers from the early years of Timea's life in Communist Hungary, offering a look inside an austere but complicated world ruled by community, restriction and struggle; then, to the dark, abusive three months working as a sex slave in a country that Timea once believed would offer her freedom and opportunity; and, finally, in riveting detail, through the heart-pounding escape Timea plots.Compelling and sweeping, balancing a tragic and unbelievable experience with a powerful story of grace, Timea Nagy's journey is one that will stay with you long after you read the last page.

    In Longevity Now, Wolfe exposes the number-one cause of all degenerative illness and aging: calcification. Caused by an excess of calcium and the presence of nanobacteria, calcification can be found in some degree in virtually every adult and even some children. It leads to a plethora of illnesses and manifests as achy joints, hardened arteries, cellulite, cysts, kidney stones, gallstones, dental plaque, cataracts, and bone spurs, among many other health problems. By breaking down calcification and removing parasites, heavy metals, and other "unwanted guests" from your system, you can reverse the aging process and eliminate the prospect of degenerative disease from your future.Part 1 of the Longevity Now Program focuses on supplements to dissolve the buildup of calcium in your system, leading to freer movement, a clearer head, and a lighter step. Part 2 focuses on boosting your immunity, using a variety of supplements to make your body as resilient as possible. Part 3 focuses on rejuvenating each and every cell of your body with nutrient-packed supplements and superfoods. Part 4 focuses on using special electromagnetic grounding technologies to eliminate parasites and reconnect you with the rhythmic cycles of Earth's energy field. Part 5 focuses on deep-tissue bodywork and yoga, so that you can move blocked energy around and break up stagnation in typically unaccessed parts of the body.In addition to all this, Wolfe offers abundant additional information to help you more fully live the Longevity Now lifestyle, such as foods to avoid, healthful alternative sweeteners, delicious recipes, and more tips and tricks to keep you on the path of rejuvenation, radiant health, and full-throttle vitality.From the Hardcover edition.

    

    The stormy life story of the Nobel Prize-winning writer whose novels, selling millions, captivated a generation, shaping the counter-culture's infatuation with the East and mysticism, and youth's absorption in the passion of adolescent crisis.

    The Ketogenic Diet for Cancer fills this need. Inspired by the work of Dr. Thomas Seyfried and written by nutritionist Miriam Kalamian, this is the first book to lay out guidelines that specifically address the many challenges facing those with cancer.Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice, to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet as well as for health care professionals who need a toolkit to implement this targeted metabolic therapy.The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet which extends well beyond simply starving cancer emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as Fasting Protocols and Know What s in the Foods You Eat while meal templates and tracking tools are provided in Preparing Keto Meals .Kalamian also discusses important issues such as self-advocacy. Readers of The Ketogenic Diet for Cancer are empowered to get off the bench and get in the game. To that end, Kalamian offers tips on how to critically examine cancer care options then incorporate what resonates into a truly personalized treatment plan."