Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

    Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds teams up with author and certified Yoga instructor Susan Verde in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of Yoga and make room in their hearts for the world beyond it.

    So what’s the big deal about them? Well, every head of every person you’ve ever seen has a skull inside. And that includes YOU!

    She gives it a shape and a face, and encourages the reader to give it a name, all of which helps to demystify it and distinguish it from ourselves. She suggests activities to do with it, like sitting quietly, drawing, and going outside for a walk. The beauty of this approach is in the respect the book has for the feeling, and the absence of a narrative that encourages the reader to "get over" it or indicates that it's "bad," both of which are anxiety-producing notions.Simple illustrations that recall the classic style of Crockett Johnson (Harold and the Purple Crayon) invite readers to add their own impressions.Eva Eland's debut picture book is a great primer in mindfulness and emotional literacy, perfect for kids navigating these new feelings--and for adult readers tackling the feelings themselves!

    And she sparks their imagination further by encouraging them to pretend to be the animal. Full color.

    There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved.Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.

    My breath is a river of peace. I am here in the world. Each moment I can breathe and be.Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world.Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.Ages 4–8

    Some people are girls. Some people are both, neither, or somewhere in between.This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.

    Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.

    This lush picture book is a fantastic tool for engaging children 3-7 who are schooling from home who are eager to feel connected to their world while managing new anxieties.

    She is small. Very small. In fact so small that you'd need to look through a microscope to see her. Or you can simply open this book and take Min on an adventure to amazing places she's never seen before—like the icy glaciers of your tooth or the twisted, tangled jungle that is your shirt. The perfect book for anyone who wants to take a closer look at the world.

    Kids are invited to find out where worms live, see how they move, and understand why gardeners consider them friends with the help of this humorous and informative look at an unappreciated — and fascinating — creature.

    His name is Ollie. Sometimes my puppy is quiet, curious, or scared. And sometimes he gets excited . . . too excited! Ollie’s emotions can get overwhelming for both of us, so I use my breath, words, and actions to calm myself—and my puppy—right down. Do you have a puppy inside your head, too? Puppy in My Head helps children identify and deal with anxiety in an age-appropriate comic-style format.

    Through the lens of a pet fish who has lost his companion, Todd Parr tells a moving and wholly accessible story about saying goodbye. Touching upon the host of emotions children experience, Todd reminds readers that it's okay not to know all the answers, and that someone will always be there to support them. An invaluable resource for life's toughest moments.

    All around the world -- in the sea, in the soil, in the air, and in your body -- there are living things so tiny that millions could fit on an ant's antenna. They're busy doing all sorts of things, from giving you a cold and making yogurt to eroding mountains and helping to make the air we breathe. If you could see them with your eye, you'd find that they all look different, and that they're really good at changing things into something else and at making many more microbes like themselves! From Nicola Davies comes a first exploration for young readers of the world's tiniest living organisms.