But what should we change and how do we do it? Annabel Streets and Susan Saunders spent their 30s climbing the career ladder, having children and caring for elderly parents - all at the same time. By their 40s, they were exhausted, stressed, sleeping too little and rushing too much. They began to ask whether the prolonged ill health and dementia suffered by their parents was their inevitable future too - could they do anything to avoid requiring their own children to care for them in old age? Thus began THE AGE-WELL PROJECT. With incredible tenacity, Annabel and Susan read 50,000 scientific research papers on all aspects of ageing to find what advice cutting-edge research can offer us on how to ensure the longer lives we're living are healthy and happy. Putting their findings into practice, they found that the lifestyle changes they made were having incredible benefits on their health and wellbeing now - as well as for the future. Told with empathy and humour, in THE AGE-WELL PROJECT Annabel and Susan share the 50 key lessons they learned, the meals they cooked and the experts' tips they uncovered to make the second half of your life the best half of your life - happy, healthy and disease-free. Author BiographyAnnabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian

    Its presence in nature was dismissed as a desperate response to starvation or other life-threatening circumstances, and few spent time studying it. A taboo subject in our culture, the behavior was portrayed mostly through horror movies or tabloids sensationalizing the crimes of real-life flesh-eaters. But the true nature of cannibalism--the role it plays in evolution as well as human history--is even more intriguing (and more normal) than the misconceptions we've come to accept as fact. In Cannibalism: A Perfectly Natural History, zoologist Bill Schutt sets the record straight, debunking common myths and investigating our new understanding of cannibalism's role in biology, anthropology, and history in the most fascinating account yet written on this complex topic. Schutt takes readers from Arizona's Chiricahua Mountains, where he wades through ponds full of tadpoles devouring their siblings, to the Sierra Nevadas, where he joins researchers who are shedding new light on what happened to the Donner Party--the most infamous episode of cannibalism in American history. He even meets with an expert on the preparation and consumption of human placenta (and, yes, it goes well with Chianti). Bringing together the latest cutting-edge science, Schutt answers questions such as why some amphibians consume their mother's skin; why certain insects bite the heads off their partners after sex; why, up until the end of the twentieth century, Europeans regularly ate human body parts as medical curatives; and how cannibalism might be linked to the extinction of the Neanderthals. He takes us into the future as well, investigating whether, as climate change causes famine, disease, and overcrowding, we may see more outbreaks of cannibalism in many more species--including our own.Cannibalism places a perfectly natural occurrence into a vital new context and invites us to explore why it both enthralls and repels us.

    Diligently researching how to restore his quality of life, she discovered Vet-Stem, a service that provides cutting-edge regeneration therapy for pets, using stem cells harvested from animals' own tissue. Just hours after receiving IV and intra-joint injections, Sam began aging backward--which left Julia wondering why this simple, effective treatment was not available for humans.            Julia suffered from chronic inflammatory bowel disease, and after witnessing Sam's astonishing recovery, she set out on a curious quest: to be treated like a dog by a doctor as competent as her vet! After a four-year wait, Julia became the first American to be successfully cured of a perirectal fistula with stem cells derived from her own fat. With this amazing true story of how a pack of shelter dogs she rescued from death row came to save her life, Julia hopes to inspire and inform readers about exciting healthcare options available to them and their cherished animal companions.

    It appeared to be wearing a one-piece knitted jumpsuit of pale grey fluff with brown stitching, complete with an attached balaclava helmet. From the face-hole of the fuzzy balaclava, two big, shiny black eyes gazed up at me trustfully. Kweep, it said quietly.'When author Martin Windrow met the tawny owlet that he christened Mumble, it was love at first sight. Raising her from a fledgling, through adolescence and into her prime years, Windrow recorded every detail of their time living together (secretly) in a south London tower block, and later in a Sussex village. This is the touching, intriguing and eccentric story of their 15-year relationship, complete with photographs and illustrations of the beautiful Mumble. Along the way, we are given fascinating insight into the ornithology of owls - from their evolution and biology to their breeding habits and hunting tactics. The Owl Who Liked Sitting on Caesar is a witty, quirky and utterly charming account of the companionship between one man and his owl.

    I also hope that it will serve as a useful reference too for the many workers engaged in one type of solid state research activity or another, who may be without formal training in the subject.

    Sixty-six million years ago, the Earth’s most fearsome creatures vanished. Today they remain one of our planet’s great mysteries. Now The Rise and Fall of the Dinosaurs reveals their extraordinary, 200-million-year-long story as never before.In this captivating narrative (enlivened with more than seventy original illustrations and photographs), Steve Brusatte, a young American paleontologist who has emerged as one of the foremost stars of the field—naming fifteen new species and leading groundbreaking scientific studies and fieldwork—masterfully tells the complete, surprising, and new history of the dinosaurs, drawing on cutting-edge science to dramatically bring to life their lost world and illuminate their enigmatic origins, spectacular flourishing, astonishing diversity, cataclysmic extinction, and startling living legacy. Captivating and revelatory, The Rise and Fall of the Dinosaurs is a book for the ages.Brusatte traces the evolution of dinosaurs from their inauspicious start as small shadow dwellers—themselves the beneficiaries of a mass extinction caused by volcanic eruptions at the beginning of the Triassic period—into the dominant array of species every wide-eyed child memorizes today, T. rex, Triceratops, Brontosaurus, and more. This gifted scientist and writer re-creates the dinosaurs’ peak during the Jurassic and Cretaceous, when thousands of species thrived, and winged and feathered dinosaurs, the prehistoric ancestors of modern birds, emerged. The story continues to the end of the Cretaceous period, when a giant asteroid or comet struck the planet and nearly every dinosaur species (but not all) died out, in the most extraordinary extinction event in earth’s history, one full of lessons for today as we confront a “sixth extinction.”Brusatte also recalls compelling stories from his globe-trotting expeditions during one of the most exciting eras in dinosaur research—which he calls “a new golden age of discovery”—and offers thrilling accounts of some of the remarkable findings he and his colleagues have made, including primitive human-sized tyrannosaurs; monstrous carnivores even larger than T. rex; and paradigm-shifting feathered raptors from China.An electrifying scientific history that unearths the dinosaurs’ epic saga, The Rise and Fall of the Dinosaurs will be a definitive and treasured account for decades to come.

    For millions, the Galápagos Islands represent nature at its most unspoiled, an inviolate place famed for its rare flora and fauna. But soon today’s 30,000 human residents could surpass 50,000. Add invasive species, floods of tourists, and unresolved conflicts between Ecuadorian laws and local concerns, and it’s easy to see why the Galápagos were recently added to UNESCO’s World Heritage in Danger list. Each chapter in this provocative, perceptive book focuses on a specific person or group with a stake in the Galápagos’ natural resources—from tour companies whose activities are often illegal and not always green, to creationist guides who lead tours with no mention of evolution, from fishermen up in arms over lobster quotas, to modern-day pirates who poach endangered marine species. Bassett presents a perspective as readable as it is sensible. Told with wit, passion, and grace, the Galápagos story serves as a miniature model of Earth itself, a perfect example of how an environment can be destroyed-- and what is being done to preserve these islands before it's too late.

    Matt Samet lived to climb, and craved the challenge, risk, and exhilaration of conquering sheer rock faces around the United States and internationally. But Samet's depression, compounded by the extreme diet and fitness practices of climbers, led him to seek professional help. He entered the murky, inescapable world of psychiatric medicine, where he developed a dangerous addiction to prescribed medications—primarily "benzos," or benzodiazepines—that landed him in institutions and nearly killed him.With dramatic storytelling, persuasive research data, and searing honesty, Matt Samet reveals the hidden epidemic of benzo addiction, which some have suggested can be harder to quit than heroin. Millions of adults and teenagers are prescribed these drugs, but few understand how addictive they are—and how dangerous long-term usage can be, even when prescribed by doctors.After a difficult struggle with addiction, Samet slowly makes his way to a life in recovery through perseverance and a deep love of rock climbing. Conveying both the exhilaration of climbing in the wilderness and the utter madness of addiction, Death Grip is a powerful and revelatory memoir.

    Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

    The main ideas and applications of the metallurgy are provided in this book.

    They have brains that are huge for their body size and exhibit an avian kind of eloquence. They mate for life and associate with relatives and neighbors for years. And because they often live near people—in our gardens, parks, and cities—they are also keenly aware of our peculiarities, staying away from and even scolding anyone who threatens or harms them and quickly learning to recognize and approach those who care for and feed them, even giving them numerous, oddly touching gifts in return. With his extraordinary research on the intelligence and startling abilities of corvids—crows, ravens, and jays—scientist John Marzluff teams up with artist-naturalist Tony Angell to tell amazing stories of these brilliant birds in Gifts of the Crow. With narrative, diagrams, and gorgeous line drawings, they offer an in-depth look at these complex creatures and our shared behaviors. The ongoing connection between humans and crows—a cultural coevolution—has shaped both species for millions of years. And the characteristics of crows that allow this symbiotic relationship are language, delinquency, frolic, passion, wrath, risk-taking, and awareness—seven traits that humans find strangely familiar. Crows gather around their dead, warn of impending doom, recognize people, commit murder of other crows, lure fish and birds to their death, swill coffee, drink beer, turn on lights to stay warm, design and use tools, use cars as nutcrackers, windsurf and sled to play, and work in tandem to spray soft cheese out of a can. Their marvelous brains allow them to think, plan, and reconsider their actions. With its abundance of funny, awe-inspiring, and poignant stories, Gifts of the Crow portrays creatures who are nothing short of amazing. A testament to years of painstaking research and careful observation, this fully illustrated, riveting work is a thrilling look at one of nature’s most wondrous creatures.

    I began the process without much enthusiasm and quickly got side lined by my new civilian life. Little did I realize that I wouldn’t re-visit my disability claims again until almost forty years later, when I watched President Barack Obama give a speech on the horrors of the Vietnam War. I’m still not quite sure what happened that day, but after listening to the president, I committed myself to investigate the causal link between my tactical pesticide exposures and the myriad health problems plaguing my life and the lives of many other Vietnam veterans. My post-service medical problems began mildly enough but soon balloned and were followed by more serious health issues. Every time I would ask one of my doctors what was causing my illness, I would usually get the answer, “I don’t know, but---.” When I began my research in 2012, I would learn that Agent Orange, along with several other military pesticides, were all very capable of impacting every biological system in my body and could actually be linked to many wide-ranging ailments for which many of my doctors could only say they weren’t sure of the cause. Despite the uniqueness of Vietnam veterans and the incredibly diverse range of hazardous chemicals to which we were exposed, the DVA insists on assessing our illnesses by using civilian epidemiological studies, resulting in appallingly inadequate standards for evaluating our toxic exposures during the war. During my years of research, I have quite literally reviewed thousands of studies and documents. The vast majority of those records came to the same inescapable conclusions as I eventually did at the end of my investigation. Low-level exposures to just the various known chemicals discussed in my book will attack living organisms on an undetected hormonal, genetic, and cellular/molecular level, producing covert systemic damage and alterations to immune, cardiovascular, endocrine, respiratory, and neurological systems of any human unlucky enough to be put in their path. Exactly how that damage and those alterations manifest depends on the several exposure factors which I discus in the book. Regrettably, I couldn’t go back over the last half a century to get a do-over or to have the war conducted differently. I couldn’t force our legislative or military leaders to make better decisions. I couldn’t rewrite the unpleasant history of the Vietnam War, with all the numerous negative impacts that war had on me and every other soldier, marine, or sailor who served the United States in South Vietnam and in the blue waters of the surrounding ocean. The very best I could do, almost a half century after the war, was to write an account of our betrayal and describe our exposures to the toxic pesticides and abhorrent conditions of the Vietnam War. All in the sincere effort to correct the present so that what occurred in South Vietnam will never happen again to new generations of military personnel, their families and their children and quite possibility their grandchildren’s children. The mountain of evidence presented in my book points to one common sense conclusion: Exposure to the tactical pesticides used in the Vietnam War were extremely injurious to the health of military personnel, as well as, the health of anyone else exposed to them. Despite all the facts, the government still places the burden of proof on veterans instead of taking responsibility for the mess they made during the Vietnam War or in the words of Dr. Jeanne Stellman, the Vietnam War is, "the largest unstudied environmental disaster in the world."

    At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?

    A total eclipse of the Sun will be visible from within a narrow corridor that traverses the United States. The path of the Moon's umbral shadow will begin in the northern Pacific and cross the USA from west to east from Oregon to South Carolina. The Moon's penumbral shadow will produce a partial eclipse visible from most of North America. In fact, the 2017 full eclipse is such an important sky event that sky watchers in Europe are already planning trips to view it. 2017 Guide to the Night Sky provides all of the information needed to view this exciting eclipse and track its path. The time zones and transit of the eclipse will be noted inside the book's jacket for quick and easy reference.The night sky makes for exciting viewing any time of the year, and 2017 Guide to the Night Sky is the ideal guide to help amateur astronomers find their way for the entire 12 months. With monthly charts and other diagrams set for a latitude of 40 degrees North, it shows how the visible stars change from month to month and includes the many sky events that occur throughout the year. It is highly practical for beginning sky gazers because the objects and events may be observed with the naked eye, or nothing more complicated than a pair of binoculars.The month-by-month guides include sky activity charts and moon calendars; meteors (with dates of showers, including hourly rate of radiants); the Planets; ecliptic charts; diagrams of interesting events; plus sky and constellation maps throughout.An appendix includes a full glossary; the Greek Alphabet; the constellation genitives, abbreviations and English names; a table of common asterisms; further information; recommended astronomy journals, societies, institutions and organizations; software, and internet sources.Especially useful for beginning sky watchers, this guide will be fully updated to 2017. Its small and light format makes it the ideal portable reference for backyard astronomers.

    What he found in Brazil's thorny caatinga woodlands would one day transform our understanding about evolution, survival, and -- in the case of the long-tailed blue parrot now known as "Spix's Macaw" -- extinction. In this fascinating natural history, esteemed environmentalist Tony Juniper brings the caatinga bird beautifully to life. Not long after Spix's discovery, his parrot -- whose beauty, dexterity, and clear-eyed passion made it a favorite among scientists and bounty hunters alike -- had become more valuable than heroin, and worth thousands of dollars on the black market. By 1990, only one lone male was known to be living in the wild. Spix's Macaw tells the tale of Juniper's race to save the species, from joining an international rescue operation in the caatinga to calling on private collectors to mate their illegal birds to waiting in vain for a hybrid nest of eggs to hatch. His story brings new meaning to Emily Dickinson's poem "Hope Is the Thing with Feathers." A heart-stopping homage to the long, lonely flight of the last Spix's Macaw, this is a compassionate addition to the annals of nature literature and an environmental parable for our time.