In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

    cavalry troopers. Before it ended, all of those troopers and their commander, George Armstrong Custer, lay dead on the battlefield of the Little Big Horn--the worst defeat ever inflicted by Native Americans on the U.S. military. Now, the full story of that dramatic day, the events leading up to it, and its aftermath are told by the only ones who survived to recount it--the Native Americans. Based on the author's twenty-two years of research, and on the oral testimony of seventy-two Native American eyewitnesses, Custer's Fall is both a superbly skillful weaving of many voices into a gripping narrative fabric, and a revelatory reconstruction that stands as the definitive version of the battle that became a legend and only now emerges as it really was."The excitement, the carnage, and tales of bravery are here for every lover of Indian drama."-- Library Journal "One of the most important accounts of Custer's 'last stand'... as illuminating as it is controversial."--Paul Andrew Hutton, University of New Mexico

    A beautiful woman born in the American southwest into the long extinct Anasazi tribe, long before Columbus...whose blue eyes marked her as a witch and set her apart from the Indian tribe that raised her.Following her path of destiny in a vanished world of great stone cities and trackless wilderness warring tribes and mysterious trabelers from other lands, Kwani found love with Kokopelli, the Toltec magician, who rescued her from death and took her to the Place of the Eagle Clan. There she was transformed from an outcast to the Chosen of the Gods, where she became She Who Remembers and taught young girls the ancient secrets only women know...secrets that provided her with inner power to overcome and triumph--and change her life forever.

    Boss of the Richardson Gang and rival of the Krays, to cross him would result in brutal repercussions. Famously arrested on the day England won the World Cup in 1966, his trial heard he allegedly used iron bars, bolt cutters and electric shocks on his enemies.The Last Gangster is Richardson’s frank account of his largely untold life story, finished just before his death in September 2012. He shares the truth behind the rumours and tells of his feuds with the Krays for supremacy, undercover missions involving politicians, many lost years banged up in prison and reveals shocking secrets about royalty, phone hacking, bent coppers and the infamous black box.Straight up, shocking and downright gripping, this is the ultimate exposé on this legendary gangster and his extraordinary life.

    It is 1824, and Indiana is the Western frontier of a new nation where Seneca warriors stand ready to fall on fledgling settlements should white men's justice fail. In a powerful American saga fashioned from the sparse historical record, Jessamyn West creates characters - an appealing heroine, her lover, the attorney for the defense, an extraordinary Indian seer - who stand at the center of a maelstrom of human emotions: hate, devotion, revenge, compassion, and, above all, love. As the narrative sweeps from the crimes to the tension-packed trial and its strangely moving aftermath, the novel carries the reader to an awareness of undeniably modern implications of our historical past.

    With railroads scarring virgin lands and the formerly vast buffalo herds decimated, the country faced a crossroads: Could it pursue Manifest Destiny without destroying its natural bounty and beauty? The alarm that Grinnell sounded would spark America’s conservation movement. Yet today his name has been forgotten—an omission that John Taliaferro’s commanding biography now sets right with historical care and narrative flair.Grinnell was born in Brooklyn in 1849 and grew up on the estate of ornithologist John James Audubon. Upon graduation from Yale, he dug for dinosaurs on the Great Plains with eminent paleontologist Othniel C. Marsh—an expedition that fanned his romantic notion of wilderness and taught him a graphic lesson in evolution and extinction. Soon he joined George A. Custer in the Black Hills, helped to map Yellowstone, and scaled the peaks and glaciers that, through his labors, would become Glacier National Park. Along the way, he became one of America’s most respected ethnologists; seasons spent among the Plains Indians produced numerous articles and books, including his tour de force, The Cheyenne Indians: Their History and Ways of Life.More than a chronicler of natural history and indigenous culture, Grinnell became their tenacious advocate. He turned the sportsmen’s journal Forest and Stream into a bully pulpit for wildlife protection, forest reserves, and national parks. In 1886, his distress over the loss of bird species prompted him to found the first Audubon Society. Next, he and Theodore Roosevelt founded the Boone and Crockett Club to promote “fair chase” of big game. His influence among the rich and the patrician provided leverage for the first federal legislation to protect migratory birds—a precedent that ultimately paved the way for the Endangered Species Act. And in an era when too many white Americans regarded Native Americans as backwards, Grinnell’s cries for reform carried from the reservation, through the halls of Congress, all the way to the White House.Drawing on forty thousand pages of Grinnell’s correspondence and dozens of his diaries, Taliaferro reveals a man whose deeds and high-mindedness earned him a lustrous peerage, from presidents to chiefs, Audubon to Aldo Leopold, John Muir to Gifford Pinchot, Edward S. Curtis to Edward H. Harriman. Throughout his long life, Grinnell was bound by family and sustained by intimate friendships, toggling between the East and the West. As Taliaferro’s enthralling portrait demonstrates, it was this tension that wound Grinnell’s nearly inexhaustible spring and honed his vision—a vision that still guides the imperiled future of our national treasures.

    This wonderfully colorful and appealing anthology gathers more than 130 Native American legends, many told to the authors by elder storytellers and tribal historians.

    Lord and Lady Berrybender have abandoned their home in England to broaden the horizons for themselves and their three children. With irascible determination—and a great deal of outright chaos—the party experiences both the awesome majesty and brutal savagery of the unexplored land, from buffalo stampedes and natural disasters to Indian raids and encounters with frontiersmen and trappers, explorers, pioneers, and one part-time preacher known as "the Sin Killer." Sin Killer, the strong, silent Westerner, captures the heart of the strong-willed, beautiful Berrybender daughter, Tasmin. But their fast developing relationship can only bring more trouble for the Berrybender's. Packed with breathtaking adventure, charming romance, and a sense of humor stretching clear over the horizon, Sin Killer is a truly unique view of the West that could only come from the boundless skill and imagination of Larry McMurtry.

    1916, d.1997) was a Native American medicine man. He was born into the Cherokee nation and later moved to Nevada and lived with the Western Shoshone. He essentially married into the Shoshone tribe when he united with his first wife, Spotted Fawn, who preceded him in death.

    Army and the Comanche has ceased . . . but learning to live together spawns a whole new set of battles. A thrilling ride is set in motion when a sergeant’s wife is murdered at Fort Sill and Broken Wing, a young Comanche brave, is found at the murder scene, dazed and chanting. Comanche Chief Quanah Parker, fighting the U.S. government over his tribe’s refusal to adopt the white man’s laws and forsake polygamy and the use of peyote, requests his lawyers, Jael and Josh Rivers, to represent the young brave. As the Rivers duo begins investigating the murder, it quickly becomes clear there is no open and shut case against Broken Wing.

     Lakota Oglala Sioux Nation, South Dakota. Two Native American cousins, Rick Overlooking Horse and You Choose Watson, though bound by blood and by land, find themselves at odds as they grapple with the implications of their shared heritage. When escalating anger towards the injustices, historical and current, inflicted upon the Lakota people by the federal government leads to tribal divisions and infighting, the cousins go in separate directions: Rick chooses the path of peace; You Choose, violence.Years pass, and as You Choose serves time in prison, Rick finds himself raising twin baby boys, orphaned at birth, in his meadow. As the twins mature from infants to young men, Rick immerses the boys within their ancestry, telling wonderful and terrible tales of how the whole world came to be, and affirming their place in the universe as the result of all who have come before and will come behind. But when You Choose returns to the reservation after three decades behind bars, his anger manifests, forever disrupting the lives of Rick and the boys.A complex tale that spans generations and geography, Quiet Until the Thaw conjures with the implications of an oppressed history, how we are bound not just to immediate family but to all who have come before and will come after us, and, most of all, to the notion that everything was always, and is always, connected. As Fuller writes, "The belief that we can be done with our past is a myth. The past is nudging at us constantly."

    Woven in is a back story detailing the origins of the John Muir Trail: a 211-mile trail spanning the rooftop of the Sierra Nevada from Yosemite Valley to Mount Whitney, the highest peak in the continental United States.The tale begins with Gil, who In the wake of his father’s death and recently fired from his job, agrees to accompany his father’s old hiking partner Syd on a monthlong trek on the John Muir Trail. There’s just one problem: Gil hates camping and is woefully unprepared for the rigors of the journey. Moreover, he soon learns Syd may not survive the hike...Former Sierra Club leader Ethan Gallogly takes you on a wild tour across the Range of Light, describing its glorious scenery in vivid detail while introducing you to a diverse cast of characters drawn from his own personal experiences as a hiker.It’s a beautifully crafted book, with 43 maps and sketches by acclaimed mountain illustrator Jeremy Ashcroft, showing the topography of each section in clear three-dimensional renderings and peppered with drawings of the trail’s iconic scenery, like the Muir Hut, the Rock Monster, and Evolution Lake.Whether you’re planning your own John Muir Trail trek, have walked the trail before, or are simply an armchair explorer looking for a compelling story—this book is for you.Praise for The Trail“The author shines in his descriptions of the natural world... A subtle and vivid tale of finding peace in the great outdoors.” —Kirkus Reviews “It’s a fantastic book. Everything rings true. I already have several people I plan to give copies to.” —Elizabeth Wenk, author of the best-selling guidebook John Muir Trail: The Essential Guide to Hiking America’s Most Famous Trail“A Walk in the Woods meets Zen and the Art of Motorcycle Maintenance.” —Peter Snow Cao, Bike China Adventures“Ethan Gallogly has created a wonderful blend of High Sierra history, eloquent descriptions of the range’s glorious scenery, and fascinating vignettes of the diverse characters who roam the John Muir Trail.” —Steve Roper, Sierra historian, mountaineer, and author of Sierra High Route: Traversing Timberline Country“The Trail leaves the reader with a poignant picture of how nature can heal and reconstruct us.” —Alyssa Matesic, ASM EditorialAbout the AuthorEthan Gallogly, PhD (“Po”) has been a leader in the Sierra Club, the Cal Hiking and Outdoors Society (CHAOS) at UC Berkeley, and the Outdoors Club of Southern California. His boots have covered countless miles, including the John Muir Trail, the High Sierra Trail, the Oregon Section of the Pacific Crest Trail, the Tahoe–Yosemite Trail, and the Theodore Solomons Trail. He was a reviewer for the Wilderness Press guides: Sierra North, Sierra South, and Yosemite National Park and has read nearly every book on the history of the Sierra Nevada.Fans of Bill Bryson’s A Walk in the Woods, Ben Montgomery’s Grandma Gatewood’s Walk, and Eric Blehm’s The Last Season will love this new outdoors novel selected by Amazon as a Hot New Release.

    She was also a mom at fourteen years old, and did what she had to do to raise her daughter, Chyna. Now Chyna's all grown up, a stunningly beautiful exotic dancer with a baby girl of her own, while super-sexy Roxy is at the height of her power running Harlem Heat, a gun-trafficking ring. It's a lucrative life- style some would do anything to have. And when former drug kingpin Panama Pete returns to the hood after serving fifteen years in prison, a spiral of violence traps Roxy and Chyna and has them running from the law - and running for their lives.

    But just before she sets off for a fun-filled New York hen party weekend, she finds a letter addressed to her sister Caroline. Dated only weeks before Caroline died in a tragic accident, it contains some startling information which forces Ellie to face some truths about herself, Caroline's death - and even her forthcoming marriage. Ellie has spent the three years since Caroline's death running from the truth. But as the weekend in New York comes to a close, she makes a drastic decision. As Ellie finally lays old ghosts to rest, she realises that the truth can set you free. But will she be willing to take the risk?