In a world full of options and abundance The Life Diet will equip you with the tools and motivation to make your life more centred, deeper connected, and more in control.

    But if “figuring it all out” and “wanting it all” were Olympic sports, Emily would have been a gold medalist in both categories. Never one to admit defeat in the face of the enemy, Emily gets back in the dating ring again and again. But, the more she tries to make her therapist proud, the deeper down the rabbit hole she goes. While recovering the pieces of her broken heart, straight-A Emily’s dating world morphs into a mad soirée of drug addicts, embezzlers, perverts, and pimps. Just as she begins to believe that a bottle of wine might be her only shot at happiness, a chance encounter with a man she should never should have met resets Emily’s buttons. What she experience next satiates her heart, her soul, and her stomach, as she frees herself from the perils of her mid-twenties and becomes exactly who she is supposed to be.

    Many of the contributors bring their own special touch, presenting a refreshingly eclectic variety of personal icons, from pub signs to seaside piers, from cattle grids to canal boats, and from village cricket to nimbies.First published as a lavish colour coffee-table book, this new expanded paperback edition has double the original number of contributions from many celebrities including Bill Bryson, Michael Palin, Eric Clapton, Bryan Ferry, Sebastian Faulks, Kate Adie, Kevin Spacey, Gavin Pretor-Pinney, Richard Mabey, Simon Jenkins, John Sergeant, Benjamin Zephaniah, Joan Bakewell, Antony Beevor, Libby Purves, Jonathan Dimbleby, and many more: and a new preface by HRH Prince Charles.

    It was to last five years and transform him from an amiable and somewhat aimless young man into a scientific celebrity. Even more vitally, it was to set in motion the intellectual currents that culminated in the arrival of The Origin of Species in Victorian drawing-rooms in 1859. His journal, reprinted here in a shortened version, is vivid and immediate, showing us a naturalist making patient observations, above all in geology. As well as a profusion of natural history detail, it records many other things that caught Darwin’s eye, from civil war in Argentina to the new colonial settlements of Australia. The editors have provided an excellent introduction and notes for this Penguin Classics edition, which also contains maps and appendices, including an essay on scientific geology and the Bible by Robert FitzRoy, Darwin’s friend and captain of the Beagle.

    Now I know why my dog likes her better. 2. I wish this were the worst thing she’d ever told me. About the book In “The Warlizard Chronicles”, Warlizard tells the tales of a misspent youth, from the story of his “dog-gasmic” ex-fiancée to the logic of serving as a German linguist in Iraq. The stories are light, fast-paced, graphic, and not remotely safe for work. You have been warned. Reader feedback: - “You tell all women that story? You should wash out your mouth!” - “I think I could listen to your stories for hours.” - “So you owe your marriage to the people who brought down the world trade center?” - “I have nothing else I can add or ask, except MORE STORIES.” - “Holy s**t. I wish I was you.” - “You slept with another man's wife and then lied to him about it, and can say with a straight face it was the right thing to do?” - “Godda***t, I spewed out laughter too loud at work, now I have to leave because everyone knows I'm not doing s**t. F*** this is hilarious, and disconcerting, at the same time.” - “He is the most interesting man in the world.” - “I feel like a failure reading these stories, they're awesome.” - “Your life experience makes me feel good. You good sir are somewhat of a new idol of mine. Nothing much you can do about that. Have a good day sir.” - “Warlizard doesn't always drink beer, but when he does, he prefers Dos Equis.” - “I just can't wrap my mind around the fact that not only a story like this exists but that a Reddit regular would be living it. And it kinda has this enthusiastic ‘and then it happened...’ moments in it that kinda style like you'd write fiction on the go.” - “This guy is either the most creative man in the world or the most interesting man in the world. Either way...”

    There, she single-handedly cleared the land and — despite a total lack of experience in construction — built her own house.More than simply a lyrical celebration of the natural world, Cabin at Singing River is a story of courage, perseverance and imagination. From the moment Chris sets her inexperienced foot into an unsteady canoe until the triumphant day she stands back to survey the log house she has built, we are irresistibly drawn into her remarkable journey toward independence.

    Softcover Book

    Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why? They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one’s ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they’ll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn: Goal setting techniques that will assure hikers reach Canada The common early stage pitfalls and how to avoid them How to beat “the Death of the Honeymoon” The importance and meaning of “hiking your own hike” How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs Five strategies for unwavering mental endurance How to save money on gear purchases Tips for enjoying rather than enduring each of the five million steps along the journey Advice for staving off post-trail depression from one of the country's most respected trail angels Nutritional guidance for avoiding post-trail weight gain Additionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar.

    “They are often full of tragedy, sometimes laced with wonder, but always deeply aware that science does not exist in a social vacuum. They are beautiful, whether in their clarity of ideas, the elegance of their prose, or often both.” The essays in this year’s Best American Science and Nature Writing brought clarity to the complexity and bewilderment of 2020 and delivered us necessary information during a global pandemic. From an in-depth look at the moment of the virus’s outbreak, to a harrowing personal account of lingering Covid symptoms, to a thoughtful analysis on how the pandemic will impact the environment, these essays, as Yong says, “synthesize, evaluate, dig, unveil, and challenge,” imbuing a pivotal moment in history with lucidity and elegance.

    If the world lost the sub-species, it would be the largest land mammal since the woolly mammoth to go extinct. In "The Last Rhinos," Anthony recounts his attempts to save these animals.The demand for rhino horns in the Far East has turned poaching into a dangerous black market that threatens the lives of not just these rare beasts, but also the rangers who protect them.The northern white rhino's last refuge was in an area controlled by the infamous Lord's Resistance Army, one of the most vicious rebel groups in the world. In the face of unmoving government bureaucracy, Anthony made a perilous journey deep into the jungle to try to find and convince them to help save the rhino.

    The direct descendent of slaves, she graduated from Princeton University and the Harvard Law School, and she seemed primed for a life of prestige and wealth. Then she left that path for a life of public service and marriage to Barack Obama. Here’s her inspiring story.

    Grant and Murray Ball, his travels to the ends of the earth with his close friend Ed Hillary, and more...

    Outer Hebrides, 600 acres . . . Puffins and seals. Apply . . . ”.In this radiant and powerful book, Adam describes, and relives, his love affair with this enchantingly beautiful property, which he inherited when he was twenty-one. As the islands grew to become the most important thing in his life, they began to offer him more than escape, giving him “sea room”—a sailing term Nicolson uses to mean “the sense of enlargement that island life can give you.”The Shiants—the name means holy or enchanted islands—lie east of the Isle of Lewis in a treacherous sea once known as the “stream of blue men,” after the legendary water spirits who menaced sailors there. Crowned with five-hundred-foot cliffs of black basalt and surrounded by tidal rips, teeming in the summer with thousands of sea birds, they are wild, dangerous, and dramatic—with a long, haunting past. For millennia the Shiants were a haven for those seeking solitude—an eighth-century hermit, the twentieth-century novelist Compton Mackenzie—but their rich, sometimes violent history of human habitation includes much more. Since the Stone Age, families have dwelled on the islands and sailors have perished on their shores. The landscape is soaked in centuries-old tales of restless ghosts and ancient treasure, cradling the heritage of a once productive world of farmers and fishermen.In passionate, keenly precise prose, Nicolson evokes the paradoxes of island life: cut off from the mainland yet intricately bound to it, austere yet fertile, unforgiving yet bewitchingly beautiful.Sea Room does more than celebrate and praise this extraordinary place. It shares with us the greatest gift an island can bestow: a deep, revelatory engagement with the natural world.

    But nearly choking to death on her own vomit after yet another secretive binge forced her to seek professional help and confront the origins of her consuming and shame filled behavior of compulsive eating and extreme dieting. This raw, illuminating and tragically comic book is the story of child Azure struggling to survive her upbringing by a brilliant, sociopathic father who starved and belittled her as well as adult Azure attempting to save her marriage and her psyche while contending with her preoccupation with food, her body, a fat-phobic society, and her insatiable hunger for love and acceptance.

    From feasting on lobster on the rocky shores of Maine, to tracking down America's first pizzeria, no culinary stone goes unturned. On his quest, he finds the origin of hot dogs and the best barbecue in the south, he even tries soup made from peanuts. Joined by his long-suffering wife and haunted by a shambolic cross-country trip with his idiotic friend ten years earlier, he travels the length and breadth of the country, from the Florida Keys to Death Valley to the Rocky Mountains. In between he also falls in love with a clown and escapes alien abduction…ok, so that doesn't happen, but he does win a poker tournament in Las Vegas, hides from forest hippies in Georgia and falls out with an Australian. Rich's hilarious journey is littered with insights into a land best understood with one hand on the wheel and the other on a burger. "Hilarious! Drive-Thru USA is an adventure that makes you want to hit the road and drive." shuttersafari.com "Funny and perceptive, filled with insights and tales of amazing food" thewiredjester.co.uk