. . .Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt. In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

    Drunken Angel, his new autobiographical work, drops like a sledgehammer. It is the most gripping, chilling and inspiring account ever written of a life-long battle with alcoholism and the struggle to write. Graphic in its grit, an education in pain, Drunken Angel is being hailed as "the Naked Lunch of memoirs."The book chronicles Kaufman’s headlong plunge into the piratical life of a literary drunk, and takes us shamelessly through noirish alleyways of S&M sensuality, forbidden pleasures and pitfalls of adultery, the thrilling horrors of war, plus raging poetry nights, mental illness, homelessness, literary struggle and his strange, magnificent rise into a sobriety of personal triumph as crazily improbable as the famous and notorious figures he meets along the way. Drunken Angel contains revealing portraits of such literary figures as Allen Ginsberg, Kathy Acker, Barney Rosset, Anthony Burgess, Elie Wiesel, Ron Kolm, Isaac Bashevis Singer, Jim Feast, Bernard Malamud, Hubert Selby Jr., Bob Holman, Sapphire, not to speak of the gutter dreamers, Nuyorican Poets, Unbearables, Babarians, Slammers, Black foot Indians, commandos, criminals, junkies, renegade cocktail waitresses, hoboes, painters, and a host of others who each in some way, big or small, play their part in peopling the wildly exilerating drama of Kaufman’s passionate and exotic life.Whether the addiction be booze, women, violence, writing or fame, Kaufman honors us with an explicit honesty that only a writer of enormous power and artistic greatness can attain, and his life, as Drunken Angel poignantly shows, is a profoundly meaningful quest for truth and spiritual values.

    But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering.Gawande, a practicing surgeon, addresses his profession's ultimate limitation, arguing that quality of life is the desired goal for patients and families. Gawande offers examples of freer, more socially fulfilling models for assisting the infirm and dependent elderly, and he explores the varieties of hospice care to demonstrate that a person's last weeks or months may be rich and dignified.

    For anyone who has ever suffered from parental bullying, this often-hilarious yet intensely heartbreaking memoir from the former High Times publisher will provide both solace and laughter. It begins with a child’s hunger for love and acceptance and continues through years of withering criticism, perverse expectations, and unfounded competition from a narcissistic father who couldn’t tolerate his son’s happiness and libertine spirit. In the end, the author unravels a relationship that could never be fixed—but perhaps didn’t need to be. In the spirit of Augusten Burroughs by way of Jeannette Walls, Edison’s memoir is a candid, devastating, and deeply funny read.

    What at first seemed like a case of food poisoning quickly turned critical, and by the time Tom had been transferred via emergency medevac to the world-class medical center at UC San Diego, where both he and Steffanie worked, blood work revealed why modern medicine was failing: Tom was fighting one of the most dangerous, antibiotic-resistant bacteria in the world.Frantic, Steffanie combed through research old and new and came across phage therapy: the idea that the right virus, aka "the perfect predator," can kill even the most lethal bacteria. Phage treatment had fallen out of favor almost 100 years ago, after antibiotic use went mainstream. Now, with time running out, Steffanie appealed to phage researchers all over the world for help. She found allies at the FDA, researchers from Texas A&M, and a clandestine Navy biomedical center -- and together they resurrected a forgotten cure.

    With support from the new mayor, billionaire Michael Bloomberg, Frieden and his health department team prohibited smoking in bars, outlawed trans fats in restaurants, and attempted to cap the size of sodas, among other groundbreaking actions. The initiatives drew heated criticism, but they worked: by 2011, 450,000 people had quit smoking, childhood obesity rates were falling, and life expectancy was growing.Saving Gotham is the behind-the-scenes story of the most controversial—and successful—public health initiative of our time. Thomas A. Farley, MD, who succeeded Frieden as health commissioner, introduces a team of doctors who accepted the challenge of public health: to care for each of New York City’s eight million inhabitants as their own patients. The biggest threats they faced were not cholera or chemical toxins or lack of medical care but instead habits like smoking and unhealthy eating. As these doctors pressed to solve these problems, they found themselves battling those who encouraged those habits, and they reshaped their own agency for a different sort of fight.Farley shows what happens when science-driven doctors are given the political cover to make society-wide changes to protect people from today’s health risks—and how industries exploit legislatures, the courts, the media, and public opinion to undermine them. With Washington caught in partisan paralysis and New York City’s ideas spreading around the world, Saving Gotham demonstrates how government—local government—can protect its citizens and transform health for everyone.

    Some of these drugs are truly transformative, offering major improvements in how long patients live or how they feel--but what is often missing from the popular narrative is that, far too often, these new drugs have marginal or minimal benefits. Some are even harmful. In Malignant, hematologist-oncologist Dr. Vinayak K. Prasad writes about the many sobering examples of how patients are too often failed by cancer policy and by how oncology is practiced. Throughout this work, Prasad illuminates deceptive practices which- promote novel cancer therapies long before credible data are available to support such treatment; and- exaggerate the potential benefits of new therapies, many of which cost thousands and in some cases hundreds of thousands of dollars.Prasad then critiques the financial conflicts of interest that pervade the oncology field, the pharmaceutical industry, and the US Food and Drug administration.This is a book about how the actions of human beings--our policies, our standards of evidence, and our drug regulation--incentivize the pursuit of marginal or unproven therapies at lofty and unsustainable prices. Prasad takes us through how cancer trials are conducted, how drugs come to market, and how pricing decisions are made, asking how we can ensure that more cancer drugs deliver both greater benefit and a lower price. Ultimately, Prasad says,- more cancer clinical trials should measure outcomes that actually matter to people with cancer;- patients on those trials should look more like actual global citizens;- we need drug regulators to raise, not perpetually lower, the bar for approval; and- we need unbiased patient advocates and experts.This well-written, opinionated, and engaging book explains what we can do differently to make serious and sustained progress against cancer--and how we can avoid repeating the policy and practice mistakes of the past.

    Leaving Texas with a Bible, a suitcase (and a surfboard), he took the gospel into cannibalistic areas to people who had never heard the name of Jesus. For thirty-four years God has used him to help train missionaries, spread the gospel and establish dozens of churches in remote regions. Through this book, experience the amazing things God did as David recklessly abandoned his will to the will of God.

    In this absorbing, surprising, and undeniably compelling book, forensics expert Emily Craig tells her own story of a life spent teasing secrets from the dead.Emily Craig has been a witness to history, helping to seek justice for thousands of murder victims, both famous and unknown. It's a personal story that you won't soon forget.Emily first became intrigued by forensics work when, as a respected medical illustrator, she was called in by the local police to create a model of a murder victim's face. Her fascination with that case led to a dramatic midlife career change: She would go back to school to become a forensic anthropologist——and one of the most respected and best-known "bone hunters" in the nation.As a student working with the FBI in Waco, Emily helped uncover definitive proof that many of the Branch Davidians had been shot to death before the fire, including their leader, David Koresh, whose bullet-pierced skull she reconstructed with her own hands. Upon graduation, Emily landed a prestigious full-time job as forensic anthropologist for the Commonwealth of Kentucky, a state with an alarmingly high murder rate and thousands of square miles of rural backcountry, where bodies are dumped and discovered on a regular basis. But even with her work there, Emily has been regularly called to investigations across the country, including the site of terrorist attack on the the Murrah Building in Oklahoma City, where a mysterious body part——a dismembered leg——was found at the scene and did not match any of the known victims. Through careful scientific analysis, Emily was able to help identify the leg's owner, a pivotal piece of evidence that helped convict Timothy McVeigh.In September 2001, Emily recieved a phone call summoning her to New York City, where she directed the night-shift triage at the World Trade Centre's body identification site, collaborating with forensics experts from all over the country to collect and identify the remains of September 11 victims.From the biggest new stories of our time to stranger-than-true local mysteries, these are unforgettable stories from the case files of Emily Craig's remarkable career.

    Bill Bass, one of the world's leading forensic anthropologists, gained international attention when he built a forensic lab like no other: The Body Farm. Now, this master scientist unlocks the gates of his lab to reveal his most intriguing cases-and to revisit the Lindbergh kidnapping and murder, fifty years after the fact.

    He was doing a public access show up north when MTV heard about him and brought him to New York to see what he could do in the big city. Tom became an instant smash, slicing up dead raccoons on stage, introducing his parents to Monica Lewinsky in the middle of the night, and pioneering a type of shocking humor that begat Jackass, Fear Factor, and other reality shows.In the next few years, Tom starred in the hilarious Road Trip and three other movies (Freddy Got Fingered, Stealing Harvard, and Charlie’s Angels), married and divorced Drew Barrymore, and recorded his surgery for testicular cancer in a well-received, hysterical, and oddly moving documentary for MTV. But the fearless Canadian with the outrageous sense of humor, hit show, and tabloid-hyped marriage got a taste of the darker side of Hollywood, too, as the media that made him the toast of Tinseltown cut him down to size in the wake of his divorce, illness, and some professional bumps in the road.Hollywood Causes Cancer not only tells the full story of Tom’s wildly entertaining trip to celebrity but is also an absorbing and even revelatory look at a dramatic, excessive, ruthless place called Hollywood, and how one man survived his journey into the heart of it all.

    But Tori Spelling has come to accept that her life is a spectacle. Her name is her brand, and business is booming. Too bad when your job is to be yourself, you can't exactly take a break.Tori finally has everything she thought she wanted-a loving family and a successful career-but trying to live a normal life in Hollywood is a little weird. With the irresistible wit, attitude, and humor that fans have come to love, the New York Times bestselling author shares hilarious, heartwarming, and candid stories of juggling work, marriage, motherhood, and reality television cameras.

    . .is told. . . with an elegance informed by thorough research." —Wall Street Journal"Even knowing how the story ends, A Safe Haven had me sitting on the edge of my seat.” —Cokie RobertsA dramatic, detailed account of the events leading up to the creation of a Jewish homeland and the true story behind President Harry S. Truman’s controversial decision to recognize of the State of Israel in 1948, drawn from Truman’s long-lost diary entries and other previously unused archival materials.

    Featuring a wide array of distinguished voices, including Peter Kramer, Kay Redfield Jamison, Robert Coles, Lauren Slater, Sandeep Jauhar, and Perri Klass, these original stories create a vivid mural of the medical world and provide invaluable insight for both doctors in training and longtime physicians. Becoming a Doctor portrays the broad arc of a doctor’s life, from a medical student’s uneasy first encounter with a cadaver and her realization that the experience’s redemption will lie ahead in the lives saved, to a resident’s reliance on dance during her grueling year in an inner-city hospital, and a veteran doctor’s profound ruminations on what it means to really listen to a patient’s story.

    And those who have made it as long as he has (half a century to be exact) probably made enemies or burned bridges. But that’s just not JR.Known as the voice of the WWE, Slobberknocker is the story of Jim Ross’s life―probably the most notable person connected to the sport who has never wrestled. He opens up about his life growing up on a farm in Oklahoma and his discovering of wrestling to somehow getting a foot in the door to the business that started a historic career, one where he held almost every job in the business―from putting up the ring to calling matches, to finding talent, to booking programs, to handling payroll. With all those responsibilities, he’s also recognized as the man who built and nurtured a once-in-a-generation talent roster that took the WWE to new heights, including “Stone Cold” Steve Austin and The Rock to name a few. Readers will finally get the opportunity to hear never-before-told stories about the politics and personalities of all the biggest stars.But this isn’t just a wrestling story. It’s a story about overcoming adversity and achieving your dreams. As someone who has suffered multiple bouts of Bell’s Palsy, Ross has never given up on a dream that is still going strong.Currently the host of the podcast The Ross Report, any fan of wrestling―from the territory days to today―will be enthralled with stories from the road and behind the scenes. Slobberknocker is the first time Ross tells his story―and you don’t want to miss it!