This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    Ever hear of the term Pyrrhic victory? A young Roman soldier is a part of history in which the phrase was created.

     More than a decade after leaving home Dawn finds herself stuck in a dead-end job, in a rundown flat, while her sister has it all - the husband, children and prestigious job in sunny Australia. Their mum’s favouritism is palpable, and even as she has a terrible fall leaving Dawn to pick up the pieces, nothing Dawn does can live up to her perfect, absent sister. But still Dawn persists with taking care of her aging and fragile mum, until one day it begins to feel like the only thing standing between Dawn and her happiness is her mother's continued, pitiful existence...

    One phone call from his past turns his life inside out, setting him on a path of death and destruction. Assets are being eliminated by an assassin with a special skill, a skill John thought only he possessed-the ability to blur. The life he thought he left behind threatens to destroy him and everything he holds dear. He is given one last mission-find the assassin, eliminate him, or be eliminated.

    Both need him… neither wants him. Groomed for a life amongst the English aristocracy, Lord Erroll Rushton is unexpectedly thrust back into his father’s Scottish world when the Englishwoman he compromises refuses to marry him. No gentleman breaks into a lady’s bedchamber...but then, no lady sleeps with a pistol under her pillow. Miss Eve Crenshaw will marry for love or won’t marry at all. When London’s most notorious rakehell breaks into Eve’s bedroom in the dead of night and compromises her beyond repair, she plans a daring elopement that shocks even the earl. Blurb, reviews snippets – Claimed Talbot expects to find a hostile woman in the Scottish heiress Edward commands him to marry. Instead, he discovers a Highland beauty worthy of a man’s respect...and love. Talbot will do anything to win her acceptance—except the one thing she demands: betray his king and embrace his Scottish heritage. My Highland Lord London Heiress kidnapped by the Marquess of Ashlund, read the headlines. Yet no one tried to save her. Phoebe Wallington was seven years old when a mass assassination attempt rocked Regency England. Her father was the only accused traitor to elude capture. Now as a grown woman and a British spy, she is no closer to learning what really happened that day. Phoebe's quest for the truth takes a sudden turn when she's kidnapped by suspected traitor Kiernan MacGregor, the Marquess of Ashlund. However, Kiernan may not live long enough to stand trial. Someone wants him dead…and Phoebe stands in the killer's way. The only way to save her reputation and protect Kiernan is to marry him. Lord Grayson's Bride Nicholas Spencer, Earl of Grayson, won’t make the same mistake twice and let Josephine Knightly go. She loves him. He felt it in their one kiss before he left, and in the single kiss she allowed since his return. But she’s doing everything in her power to sabotage the marriage even before it’s begun. Nicholas doesn’t care. If Hell is where he must live to have her, then she must stand by his side in the fire. Lord Ruthven's Bride Love is always sweetest the first time around… A harmless attraction leads to a friendship that forces Lady Annabelle to choose between the two men who love her. One saved her from a killer. The other is her future husband. James Waterson, newly titled Viscount Ruthven, is hunting a killer. When Lady Annabelle steps into the killer’s sights, James will do everything in his power to protect her. Even if that means letting her go.

    She passes on inspirational experiences about the Amish culture in her novels, but readers want more. So, in this 31 Day ‘challenge’ Karen shares all she’s gleaned so far. Book Table of Contents Day 1 Faith Day 2 Commitment Day 3 Community spirit Day 4 Simple Life Day 5 Deep character and enduring values Day 6 Serenity Prayer Day 7 Downsize Day 8 Organized Bliss Day 9 Read Amish Books Day 10 Daddy Time Day 11 Garden Day 12 Gelassenheit Day 13 Volunteer Day 14 Small Business Day 15 The Wardrobe Day 16 People of all Ages Day 17 Turn Off… Day 18 Less Anxiety Day 19 Be True Day 20 Live Without… Day 21 Handwritten Letters Day 22 Sense of Accomplishment Day 23 Walk Day 24 Humor Day 25 Looking Forward Day 26 Thrift Day 27 Pace with Nature Day 28 Rules of a Godly Life Day 29 Celebrate Day 30 Choral Singing Day 31 Don’t be… Sermon on the Mount Complete Rules of a Godly Life Karen promises you that you’ll still be able to wear jewelry, jeans, and drive a Jeep. (She has a thing for Jeeps).

    You’re not joking. There’s a store in the center of town called The North Pole. I work there. I’m an elf.I gotta get out of this place!See the world. At least the lower 48. C’mon.But there’s this guy. This gorgeous guy.A Marine. Afghanistan veteran.He just walked into the store one day. He’s tall, dark, handsome. Did I say he’s super hot?OMG! Happy holidays to me.He’s amazing. But I gotta go. Really.He’s so gorgeous, though. Ugh.And now some funky things are going on in the store. It’s like I can see what kids want for Christmas. Whoa. Weird.It’s kind of like Dorothy, the owner, whose Christmas sweaters are horrendous and whose heart is pure gold. Everybody knows she’s totally got that kid whisperer thing going.So this gorgeous guy walks into my life and the Christmas shop starts going all Sixth Sense on me.Is Christmas trying to send me a message? Or Mr. Marine?I better figure things out fast because Christmas is coming and I got my one-way ticket out of Talkeetna.

    His little sister, Gabby, is in the car with him when he gets distracted and crashes into a tree at 2612 Cherryhill Lane. Gabby loses her life and Jonathan’s legs are amputated.After the accident, his father won’t speak to him, his girlfriend breaks up with him, he loses his scholarship, and all hope seems to be lost until, years later, he meets Samantha Reid. She accepts a job as his personal assistant and teaches him that God still loves him no matter his mistakes, that redemption can be found, and he needs to first forgive himself to find it.Thanks to Samantha, Jonathan turns from a despondent, dejected, and bitter man who no longer cares about football to someone capable of loving life, people, and football again. Much to their surprise, too, Jonathan and Samantha kindle a tasteful romance that takes them on a journey of triumph over tragedy.

    All he knows for sure is that he owes a debt to the man he left for dead.As Range plunges ever deeper into the dark and chaotic heart of the terrorists's murderous plot he realises that nothing is what it seems, and that his elite band of warriors are facing a desperate fight like no other.

    

    Holding on to those resources will be tougher.Three weeks after the mother of all solar storms, power is out, communications are down, and transportation is mostly non-existent. Fear and panic run rampant. Resources run scarce. Looting, rioting, and general mayhem advance as the dark side of humanity takes hold.Retired Air Force Major Sam Pratt, along with his best friend, Chet Stevens, their recent traveling companion, Tiffany Conway, and her parents double down on their plan to wait out the apocalypse at Sam’s cabin in the foothills of Tennessee. Food is the first order of business. They’ll need plenty to survive the two years or more they expect it will take for the lights to return. Should Sam and his friends make do with what the land provides, or claim their fair share of what food remains?Security is the second order of business. To defend against an expected onslaught of hungry people, Sam and his cadre form an alliance with the nearby town of Townsend. The population is small, manageable, and led by a select few with military experience. They anticipate no shortage of marauders willing to kill for what the town has. And Townsend, Tennessee, with its access to fresh water and miles of remote forest teeming with game and fish, is prime real estate for seemingly everyone with a gun. Sam and his friends have a decision to make. Stand and fight with the town, fall back to the cabin, or fade into the mountains?Decisions have consequences, and mistakes are often counted with lost lives. Is survival in this post-apocalyptic world even feasible?

    He killed them…. in the name of justice.” From Robert Hanlon, the bestselling author of “Texas Bounty Hunter,” “Bounty For The Preacher” and “Pecos Bounty Hunter” comes his best Western… “Clint Cain – Texan Avenger.” Vengeance, repentance and justice come in many forms. For Clint Cain, it comes in the form of his gun—a gun he knows how to use better than almost anyone else. Filled to the brim with action, adventure, plot twists and gunsight justice—Clint Cain is not a man to be crossed. This is a book filled with the dead, the dying and those who don’t get in his way—because those who do cross Clint Cain end up dead. Real dead. If you like your Westerns written in the style of A.H. Holt, Bruce G. Bennett and Paul L. Thompson—you will love “Clint Cain – Texan Avenger!” Download your copy today and start a read filled with action, adventure and drama—and the bodies of dead bad guys.

    However, doubts soon begin to surface and he is forced to return to the place of his childhood, Hambley Wood, in his quest for the truth.To find the register that proves his birth, he has to enlist the help of the astonishingly beautiful vicar’s daughter, Arrabella. Unfortunately, they are soon drawn into series of frightening adventures which brings them together and ignites a passion that neither of them can ignore. However, while the mishaps draw them closer, the truth about Harper’s ancestry tears them apart. Can a future ever be theirs, or will a cruel twist of fate, and affairs of the past, prevent them ever having a future together?

    But the quiet resort is about to become the venue for a brutal clash between dangerous men who feed on violence and a woman of honour who won’t back down.Ex-firearms cop, Carolina Carrasco, is reluctantly chaperoning precocious teenager Miguel on a snowboarding trip when a group of heavy-duty criminals moves in next door. So does Robin King, a journalist chasing a career-defining interview with the gang’s leader, the notorious Jean Haim.A chance event leads Carolina and Haim into a deadly game of cat and mouse. When Haim targets Miguel, Carolina unleashes in defending him and there is only one way it can end.Snow Rush is a fast, violent, sexy origin story for Carolina Carrasco, a hero who works, loves, and always, always shoots straight.