• Improve Your Running Form • Increase Your Endurance With Correct Breathing Techniques Issues About Running Addressed In This Running Guide Include: • Using Your Muscle’s Elasticity To Help You Expend Less Energy • Maximizing Your Training With Stretches to Improve Your Running Stride • Minimizing Your Effort To Sustain Your Ideal Running Speed • Getting Rid Of Wasted Motion • Preventing Injuries When Running • Having the Proper Alignment When Running My Running Guide Also Shows Addresses Specific Questions When Running Like… • Having Muscle Cramps When Running • What To Do When You’re Injured And You Can’t Train For Weeks/Months • When You Should Be Doing Your Stretches When Training Special Section for Increasing Your Running Stride: • The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest. • How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say “What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete.” Willis Johnson, Marathon Runner 3rd place “Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete "While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others." Joma Owiti, Certified Running Coach A Personal Note From the Author This book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records. I use to beat myself up with questions like: What if I don’t have what it takes to be a great runner? I just wasn’t born to be a good runner. That’s why I’ve put together this how-to guide for you to run faster.

    Luckily, she has a dashing hero to assist her. But his puzzling past may tear them apart.Eleanor Blackwood is thrilled to spend time at her best friend’s country estate. Angsley Hall overflows with the breathtaking natural beauty of fields, forests, and a mighty river, as well as with a mystery or two. She’s even more delighted by the unexpected arrival of the man who has secretly captured her heart.Grayson O’Connor is not immune to Eleanor’s charms. True, she still climbs trees and acts rashly, but she also has a quick wit and joyful humor. Yet with his own past cloaked in shadows, he’s not convinced he has the right to pursue this innocent spirit.Amidst a week of drenching squalls, they begin an intriguing treasure hunt based on Edgar Allan Poe’s The Gold Bug. Danger becomes all too real with midnight intruders, shots in the dark, and a perilously swollen river cresting its banks. Unlike Poe’s story of pirate booty, Eleanor and Gray discover the greatest treasure is the precious human heart—theirs to cherish or to tear apart.Engaging characters, attention to period detail, and passionate romance with a touch of intrigue—you’ll find it all in the stories by USA Today bestselling writer Sydney Jane Baily.(Note: This story was first published as part of the USA Today Bestselling Boxed set, The Midnight Hour: All Hallows' Brides, October 2019)

    Tyra went from dating deadbeats to dating athletes. But living the good life came at a price.... "The Skeletons In My Closet" By: LaShonda DeVaughn, Author of A Hood Chick's Story I & II - They say in order to receive true and real love, we must all take chances. Will Kenneth end up being the real deal? Or will Rita end up regretting her decision in courting a young thug? "Taking Chances" By: Mimi Renee, Author of Deadly Decisions and Pretty Bright - Despite years of women playing games to take her husband away from her, Jai was determined to hold on. Her best friend questions why she puts up with his infidelity. Jai reasons: It's just Something In His Backstroke. "Something In His Backstroke" By: Tysha - Author of The Boss...the story of a female hustler - Fairytales should all have happy endings. Unfortunately, in Zoe's world each ending comes with a tale of lies... "Sleeping With The Enemy" By: Kaie Golson

    NOW IT'S TIME FOR THEM TO PAY IT FORWARD. When Nicholas Brown gets a call from Mama Peaches to come back home for a neighborhood bachelor auction, he doesn’t want to do it. But who can say no to Mama Peaches? As a surgeon known for taking calculated risks for big rewards, he lives his life fast, crazy and on the edge. To save himself from the claws of women placing bids at the auction, this bachelor comes up with a scheme… Despite how things ended, Nick has always held a torch for his beautiful, former high school sweetheart, Raina Lawson. So, who better to bid on him than a woman he trusts? She’s a safe bet, which makes her the best bet! After high school graduation, Nick left her high and dry without any real explanation. And now, the impressive doc wants her help. As a social worker, she’s great at helping others, so when she learns more about Nick’s reasons for coming home, she can’t help but sympathize with him. However, despite her best efforts, she’s still bitter about the break-up and to rub it in even more, Nick seems to have only gotten sexier with age. Getting played sucks but ignoring their chemistry sucks more. Only this time, she isn’t blinded by his charm. This time, he’s playing by her rules.

    Suggesting that Sandy seek adventure as a mail order bride, neither of the sisters imagined that Sandy would soon find herself heading west and into the arms of a handsome deputy. In the small town of Wicklow, Montana, Deputy Jim Miller has just mended his own broken heart after his wife, Ella, abandoned him and his twin daughters three years ago. Knowing that the twins need a mother, and missing the company of a woman, he takes the advice of his housekeeper and places an advert in The Matrimonial Times. But as Jim and Sandy grow ever closer, a knock on the door brings a surprise and unwanted guest from the past. With their happiness threatened, can Jim and Sandy overcome the odds to find their happy ever after, just in time for Christmas? The Deputy's Christmas Bride is book 2 in the Brides of Wicklow Series. All Maddie Walker Mail Order Bride books are stand-alone stories and can be read independently of one another.

    But what happens when shit gets a little too, rough and Syion is pushed past his breaking point? Will he push Paige away too? Donya thinks she has her paternal situation all planned out and is living the life of luxury. While Sneak is eating out of the palm of her hand, she has him thinking that he's about to be a first time daddy. But what happens when Sy'Heir interferes and wants all rights and custody to his child? Will she still be able to keep her little secret? In this explosive FINALE, love and lives will be lost. Bonds will be broken & patience will be tested. Get ready to laugh, cry, and be angry as T'Ann Marie takes you on another one of her crazy, rides with these UNFORGETTABLE characters in While He's Sleeping She's Creepin 4!

    Or that was the way it used to be. Three hot brothers enjoy their work and each other's company, taking advantage of nearby parks for camping and fishing expeditions. But things go awry on a camping trip for Christian, the eldest brother, and that sets off a chain of events that leads each brother on an adventure of keeping the town safe from the dark shifters and finding their mates! If you like paranormal romance with danger, action, and heart-pounding romance, then you won’t want to miss The Holbrook Brothers Shifters series. Grab your copy today! Wild Temptations When a trip to the great outdoors goes horribly wrong, a small-town ER nurse soon finds herself with more than she can handle. Christian Holbrook is looking forward to a quiet, relaxing weekend of fishing with his brothers, complete with their usual jokes about his lacklustre love life. But when he discovers a mysterious cave hidden deep among the trees, the creature that lurks within changes his life forever. Libby Grimes is an ER nurse in a small country town. Tasked with the stressful job of caring for her wheelchair-bound mother, her long days and sleepless nights are haunted by the strange disappearance of her father. She knows he wouldn’t abandon them – but all her clues led to dead-ends. When Christian checks into her hospital, her mystery takes a new turn. Libby soon finds herself drawn to him. As their feelings grow, can Libby she help Christian overcome the darkness forming inside him? Or will his new powers be her end? Finding the Wolf Two artists brought together by a dangerous world of wolf shifters. Eric Holbrook lived for the perfect shot. He dedicates his life to the moments when everything is flawless and the planets seem to align. But growing up in small-town America, he struggles to break from his future of hometown newspapers and an ex happily married to his boss. When his chase for the perfect picture drives him toward secrets he never thought possible, he soon ends up thrust into a dangerous world of shifters. Misty Miller finds herself once again in her hometown, miles away from her art career in Chicago. Finding refuge in clay, wire and metal, she hopes the country setting will breathe inspiration into her work. But when Eric lands on her front porch, her art soon falls to the sidelines. Through the fur and fangs, Misty finds herself clawing to keep him grounded – and struggling to make sense of the new reality that has revealed itself to her. As their bond strengthens, will lust and discovery be enough to see them through the fear and danger that the shifter world brings? Or will Eric’s drive end up being more than just the death of his career? A Dangerous Curiosity She’s a big-city girl with a dark secret. He’s a small-town guy destined to become a wolf shifter. Brighton Holbrook had everything planned for his future – a good education, a family company, and supportive brothers. But when his brothers begin acting strangely, he becomes determined to find out what they’re hiding. And when he discovers their secret, there’s no going back. Lily Tucker is a city girl, groomed to take over her family’s business. But when her grandmother falls ill, she’s forced to travel to a small country town to care for her – and to protect her family’s dark secrets. She expected a quiet, boring town, but it soon becomes anything but when Brighton walks into the bar. He’s handsome, wild, and the spark between them is instantaneous.

    Not only that but she’s left trying to figure out her next move after a bomb is dropped on her. Trinity is trying to move on with her life after all the drama with Lucas but when his accident causes her to be by his side she sees moving on isn’t as easy as she thought. Now she has to try to maintain a new relationship while showing she’s still loyal to the ones that’s been there from the beginning. Will things work out in her favor? Brady and Trinity are getting ready for their new addition but when outside forces come in threatening to tear them apart they must show there love is strong enough to overcome them. Brady makes a decision that will not only affect him but his family as well, now he must deal with consequences, but will Renee be willing to stick by his side? Meanwhile, the DEA is still on the boys back, Trevor is still lurking in the shadows, and death is trying to knock on the crew's door. Will they be able to make it through this crazy ride or fall victim to the madness?

    She works hard and plays harder. Paradise is newly single and definitely ready to mingle after her on again - off again boyfriend was a little too friendly. Paradise thought she had her life figured out and knew it all until “Chaos” came and became more than just a family acquaintance. Chaos name speaks for itself and he definitely lives up to the name. Chaos has never been in love and he is perfectly fine with that, can’t miss what you never had. He snatches souls for a living without a care in the world. Even though he causes so much Chaos in others lives, his is cool and calm until Paradise enters his life on a more personal level and returns the favor to him. Find out what happens when Paradise and Chaos attempt to co-exist; causing chaos in the lives of their loved ones.

    

    

    

    

    The world outside for an orphan teen on dark Victorian streets is not a kind one.Bradford Pikes has loved Amy since their first childhood games together, but now his sweetheart has disappeared and his love remains unspoken. He knows the dark London streets swallow innocent girls like Amy leaving them bereft of not only family but of hope.Will he find her in time? Save Amy from the forces arrayed against their love? Or will the Sheffield lass be lost forever?The Lost Lass of Sheffield is the debut Victorian romance by Rosie Swan. If you love historical Victorian sagas that celebrate the resilience of the human heart in the face of insurmountable challenges you will love the deep and moving tale of The Lost Lass of Sheffield.

     He's My Thug, I'm His Peace by Theresa Reese follows the love story of two lovers from conflicting backgrounds. Young, smart, pretty, and never breaking any rules. Well, almost never. Lucy Hinton is the epitome of a good girl and in her eyes, the only type of man she needed was one from the cloth. Lou, as her family calls her, fell head over heels for Pastor Hassel. She quickly learned that everything that glitters ain't gold. Her life takes a turn for the worst when secrets began to fall straight from the pulpit. Handsome, smart, thuggish, and a street king, Asaad Daniels is only focused on getting and keeping money. The streets had taught him that women always ended up being a man's biggest downfall, so he never took any of them seriously. He had always been a hit it and quit it type dude; however, the first time he laid eyes on Lou, something inside of him shifted a little. He didn't know if she was another man's wife or not. But then again, he didn't care. Men lie. Men cheat. Women lie. Women cheat. Today's world was a fashion show. And nearly everyone wanted to be in a relationship with someone that had money or looked like they had it. Two independent souls from two different worlds cross paths and their lives change forever. Author Theresa Reese takes you on a roller coaster ride in the first installation of her riveting new series, He's My Thug, I'm His Peace, where secrets unravel, loyalty is tested, and some lives may be lost. Can Lou be the peace that this thug needs? Every relationship deserves a second chance if it's really true love. Or maybe…Not.