Book picks similar to
Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom by Dayna M. Kurtz
parenting
pregnancy
motherhood
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The Baby Sleep Guide: Practical Advice to Establish Good Sleep Habits
Stephanie Modell - 2015
Sleep. It’s the most precious commodity, especially when you’re struggling to find it. 'The Baby Sleep Guide' provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. Includes expert support and advice on: • How to settle your baby • Understanding baby sleep cycles • Establishing a night-time routine • Safe sleep Designed to be deliberately concise for time-poor parents, 'The Baby Sleep Guide' offers clear solutions to ensure a good night’s sleep for everyone.
Heading Home with Your Newborn: From Birth to Reality
Laura A. Jana - 2005
Written in a compassionate yet authoritative tone by two moms who are also pediatricians, this guide covers a wealth of topics that often prove daunting in the first eight weeks of a child's life. Starting with "Into the Mouths of Babes" (the trials of breastfeeding) and "What Goes in Must Come Out" (a discussion of "pee and poop") and moving on through "Fever: Trial by Fire" and "Seeing Yellow: Jaundice," this guide offers sound advice that will enable parents to feel confident about their parenting skills. Hints on daily living, sleep patterns, crying, the art and science of diapering, and traveling with a newborn are also provided.
The Wholesome Baby Food Guide: Over 150 Easy, Delicious, and Healthy Recipes from Purees to Solids
Maggie Meade - 2012
With more than 150 easy recipes, as well as storage tips and allergy alerts, Meade covers the three major stages of a baby's learning to eat: 4-6 months, 6-8 months, and 8 months and up.With courage, humor, and gentle motivation, this book show parents that their baby's food doesn't have to come from a jar to be healthy and safe. In fact, the healthiest, safest, and tastiest (not to mention least expensive!) foods for babies are those cooked from real ingredients in the kitchen at home, and this book has the added benefit of setting the stage for a child's lifelong love of healthy and wholesome foods.Move over Gerber—parents are getting into the kitchen!
No Bad Kids: Toddler Discipline Without Shame
Janet Lansbury - 2014
As a RIE teacher and student of pioneering child specialist Magda Gerber, her advice is not based solely on formal studies and the research of others, but also on her twenty years of hands-on experience guiding hundreds of parents and their toddlers. “No Bad Kids” is a collection of Janet's most popular and widely read articles pertaining to common toddler behaviors and how respectful parenting practices can be applied to benefit both parents and children. It covers such common topics as punishment, cooperation, boundaries, testing, tantrums, hitting, and more. “No Bad Kids” provides a practical, indispensable tool for parents who are anticipating or experiencing those critical years when toddlers are developmentally obliged to test the limits of our patience and love. Armed with knowledge and a clearer sense of the world through our children’s eyes, this period of uncertainty can afford a myriad of opportunities to forge unbreakable bonds of trust and respect.
Mom Hacks: 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom
Darria Long Gillespie - 2019
What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.
Raising Your Spirited Child Workbook
Mary Sheedy Kurcinka - 1998
The key word that distinguishes spirited children from other children is "more" -- more intense, more persistent, more sensitive, and more uncomfortable with change. Through exercises, observations and dialogue from actual groups, Dr. Mary helps readers learn to identify the triggers that lead to tantrums and challenging behaviors. In this workbook, you will find:· Clues to help you identify the little things that can make or break a day· Tips for profiling your child's temperament and your own· Cues that indicate intensity is rising· Successful strategies for reducing and eliminating power struggles By combining the intuition and compassion gained from parenting a spirited child with the wisdom of an expert who has worked with thousands of families, Mary Sheedy Kurcinka, Ed.D. helps parents and educators view their unique challenge with perseverance, flexibility, sensitivity, and, most of all, enjoyment.
Ina May's Guide to Breastfeeding
Ina May Gaskin - 2009
Inside you’ll find answers to virtually every question you have on breastfeeding, including topics such as •the benefits of breastfeeding•nursing challenges•pumps and other nursing products•sleeping arrangements •nursing and work•medications•nursing multiples •weaning•sick babies•nipplephobia, and much moreIna May's Guide to Breastfeeding is filled with helpful advice, medical facts, and real-life stories that will help you understand how and why breastfeeding works and how you can use it to more deeply connect with your baby and your own body. Whether you’re planning to nurse for the first time or are looking for the latest, most up-to-date expert advice available, you couldn’t hope to find a better guide than Ina May.
I Want My Epidural Back: Adventures in Mediocre Parenting
Karen Alpert - 2016
It’s having a real live child.If you are the kind of mom who shapes your kiddo’s organic quinoa into reproductions of the Mona Lisa, do not read this book. If you stayed up past midnight to create posters for your PTO presidential campaign, do not read this book. If you look down your nose at parents who have Domino’s pizza on speed dial, do not read this book.But if you are the kind of parent who accidentally goes ballistic on your rugrats every morning because they won’t put their shoes on and then you feel super guilty about it all day so you take them to McDonald’s for a special treat but really it’s because you opened up your freezer and panicked because you forgot to buy more frozen pizzas, then absolutely read this book.I Want My Epidural Back is a celebration of mediocre parents and how awesome they are and how their kids love them just as much as children with perfect parents. Karen Alpert’s honest but hilarious observations, stories, quips and pictures will have you nodding your head and peeing in your pants. Or on the toilet if you’re smart and read it there.
The Wonder Weeks. How to Stimulate Your Baby's Mental Development and Help Him Turn His 10 Predictable, Great, Fussy Phases Into Magical Leaps Forward
Hetty van de Rijt - 1992
How to stimulate your baby's mental development and help him turn his 10 predictable, great, fussy phases into magical leaps forward describes in easy-to-understand terms the incredible developmental changes that all babies go through during the first 20 months of their lives. This is the extended, "fat" edition with 2 more chapters covering 2 more leaps in the mental development of your baby up to the end of the sensorimotor period.The book is based on the discovery of a little known phenomenon: all normal, healthy babies appear to be more tearful, troublesome, demanding and clingy at very nearly the same ages.These age-related fluctuations in need for body contact and attention are related to major and quite dramatic changes in the brains of the children. These changes enable a baby to enter a whole new perceptual world and, as a consequence, to learn many new skills. This should be a reason for celebration, but as far as the baby is concerned these changes are bewildering. He's taken aback -- everything has changed overnight. It is as if he has woken up on a strange planet.The book includes:- Week-by-week guide to baby's behavior- An explanation of the markers for cranky, clingy, crying (the three C's) behavior and how to deal with them- A description from your baby's perspective of the world around him and how you can understand the changes he's going through- Fun games and gentle activities you can do with your childThe book offers parents:- Support in times of trouble- Self-confidence- Help in understanding their baby- Hints on how to help their baby play and learn- A unique account of their baby's developmentFor more detailed information about contents and the research behind the book, please visit www.thewonderweeks.com
Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
Cassandra Vieten - 2009
The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.Co-published with the Institute of Noetic Sciences (IONS).Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem.-Christiane Northrup, MD, author of Women's Bodies, Women's WisdomWise, soothing, and helpful-this is really good stuff for new mothers.-Jack Kornfield, author of The Wise Heart
Baby Love: Everything You Need to Know about Your Baby's First Year
Robin Barker - 1999
Expert advice from a registered nurse-midwife on caring for baby from birth through the first year of life.
And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
John M. Gottman - 2007
Lack of sleep, never-ending housework, and new fiscal concerns often lead to conflict, disappointment, and hurt feelings. In And Baby Makes Three Love Lab(TM) experts John Gottman and Julie Schwartz Gottman teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood by: - maintaining intimacy and romance - replacing a culture of criticism and irritability with one of appreciation - preventing post-partum depression - creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the "master" from the "disaster" couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.
Is That Me Yelling?: A Parent's Guide to Getting Your Kids to Cooperate Without Losing Your Cool
Rona Renner - 2014
But what if there was a gentle, effective way for you to improve your kid's behavior without losing your cool or raising your voice? In Is That Me Yelling? leading authority on parenting, Rona Renner outlines effective communication strategies that focus on your child’s unique temperament.While most books on discipline are “one size fits all,” this book offers a tailored parenting approach. Inside, you will learn powerful mindfulness techniques based in cognitive behavioral theory (CBT) and temperament theory to help reduce conflict and foster cooperation, respect, and understanding in your family. You will also learn the real reasons behind your frustration, how your unique temperament, as well as your child’s, can contribute to you losing your temper, and how you can start feeling calm and connecting with your child in a positive way, right away.As a parent, you are often under a great deal of stress. Between helping your child with their homework, running a household, and working, it’s only natural to feel overwhelmed at times. But that’s why you need real, practical solutions to help you communicate effectively and compassionately with your children in a way that will benefit you both. This book will show you how.To learn more, visit www.nurserona.com.
Dude, You're a Dad!: How to Get (All of You) Through Your Baby's First Year
John Pfeiffer - 2013
Now, it's time to get into the game and help your family through your baby's first year.From 4 A.M. feedings and visiting the pediatrician to getting back to work and hopping into bed with Mom, Dude, You're a Dad leads you through all the trials and tribulations you'll face as a new dad. Author John Pfeiffer has braved the journey not just once but three times, and will tell you exactly what changes to expect as well as what you can be doing for your baby--and your baby mama--during this time. Complete with foolproof parenting strategies for handling tricky situations, this book also braces you for the years to come, which will be full of head banging, temper tantrums, and restless days.The first twelve months are make-or-break when it comes to parenting and Dude, You're a Dad is your guide to making sure that nothing gets broken.
How to Raise a Wild Child: The Art and Science of Falling in Love with Nature
Scott D. Sampson - 2015
Yet recent research indicates that experiences in nature are essential for healthy growth. Regular exposure to nature can help relieve stress, depression, and attention deficits. It can reduce bullying, combat illness, and boost academic scores. Most critical of all, abundant time in nature seems to yield long-term benefits in kids’ cognitive, emotional, and social development. Yet teachers, parents, and other caregivers lack a basic understanding of how to engender a meaningful, lasting connection between children and the natural world. How to Raise a Wild Child offers a timely and engaging antidote, showing how kids’ connection to nature changes as they mature. Distilling the latest research in multiple disciplines, Sampson reveals how adults can help kids fall in love with nature—enlisting technology as an ally, taking advantage of urban nature, and instilling a sense of place along the way.