He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself.John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy. Steel’s vivid account traces the expansion of Pilates from a small cadre of dedicated adherents, through two periods of near extinction, to the global sensation it is today. Steel describes Joseph Pilates’s years as a prisoner during World War I, Joe’s motivation to discover his system of exercises, his inspirational teaching technique, and the unique attraction of the Pilates Method. It’s quite a story.

    The Essence of Reiki 2 is the second Reiki manual in our series of 3 Reiki manuals that cover everything you need to know about the Usui method of natural healing.The Usui Reiki Level 2 Advanced Practitioner Manual is a wonderful guide for those Reiki students who have already completed Reiki Level 1 and are now ready to move on to the more advanced Reiki techniques taught is the second degree.There are 17 lessons which will guide you and mentor you through the three pillars of reiki and introduce you to the sacred reiki symbols and show you how to use these symbols to boost your reiki energy vibration and how to perform distant or absent healing.Reiki 2 opens up a new pathway to healing with unlimited possibilities and applications.Show More Show Less

    This work tells the story of this one-off guitarist who came to prominence through the debauchery and stellar chart success of the American west coast's Guns N' Roses. Full description

    Many have been scandalised by its pessimism on Brexit and its one-sided presentation of the Trump presidency, whilst simultaneously amused by its outrage over 'fake news'.Robin Aitken, who himself spent twenty-five years working for the BBC as a reporter and executive, argues that the Corporation needs to be reminded that what is 'fake' rather depends on where one is standing. From where his feet are planted, the BBC's own coverage of events often looks decidedly peculiar, peppered with distortions, omissions and amplifications tailored to its own liberal agenda.This punchy polemic from the author of Can We Trust the BBC? galvanises the debate over how our licence-fee money is spent, and asks whether the BBC is a fair arbiter of the news, or whether it is a conduit for pervasive and institutional liberal left-wing bias.

     So you've been hearing about it, but what exactly is a Bullet Journal?  Well, simply put, a Bullet Journal is your ticket to a more organized, well-planned, and less stressful life!  In this book, I'll show you the super simple method of bullet journaling that is sure to change your life.  In this book, you will learn:   How to start a bullet journal Best practices for using your bullet journal effectively What to look for when purchasing a bullet journal notebook Tons of bullet journal ideas to unleash your creativity How to use your bullet journal to give meaning to your day This book will pay for itself by giving you the tools needed to take back control of your day, your life, and your sanity! Let's get started!  Buy Quick Guide to Starting a Bullet Journal today and take the first step to a more stress-free life!

    You can find the original here: https://amzn.to/2fjmsVj The #1 Bestselling Summary of "The Subtle Art of Not Giving a F*ck" by Mark Manson! Learn how to apply the main ideas and principles from the original book in a quick, easy read! For decades, we’ve been told that positive thinking is the key to a happy, prosperous life. Well, Mark Manson is here to tell us otherwise. In his #1 New York Times Bestselling book, The Subtle Art of Not Giving a F*ck, Manson argues that the constant quest for positivity and abundance is actually more harmful than beneficial. The Subtle Art of Not Giving a F*ck isn’t about being indifferent – it’s about being comfortable with being different. It’s about the willingness to acknowledge our limitations, to suffer through our pains and fears, to accept responsibility for our problems, and to stand up for what we believe in no matter what. It’s about developing the ability to overcome failure and adversity, the ability to say, “Fuck it,” not to everything in life, but to everything unimportant in life. This summary highlights the key ideas and captures the most important lessons found in the original book. If you’ve already read the original, this summary will serve as a reminder of main ideas and key concepts. If you haven’t done so yet, don’t worry - here you will find every bit of practical information that you can apply. But we do encourage you to purchase the original as well for a much more comprehensive understanding of the subject. (Note: This is an unofficial summary and analytical review written and published by Millionaire Mindset Publishing. It is not the original book, and it’s not affiliated with the original author in any way. You can find the original book by accessing this link: https://amzn.to/2fjmsVj)

    We are then forced to re-live the moments we have spent decades burying beneath amicable smiles and a false sense of security. This is my story; one shrouded in as much truth as my mind can tolerate. My story may mean nothing to you, but I believe, that if these words were to fall into the right hands, then they could have the potential to change someone’s life, someone’s mind. At a young age I learned what it meant to carry the scorching secrets of a fiery hell. For years I allowed the flames to consume my mind as I proceeded to live a life devoted to destruction and chaos. I blamed my mother. I blamed the men that raped me. I blamed the woman that refused to love me back. But when the smoke cleared, the mirror on the wall only painted a single reflection, that of myself. So, when the big bad wolf no longer blows, yet the house still falls, who will I have to blame then? Only me.

    Since the 1940s, Heath has generally been dismissed as a sadistic sex-killer - the preserve of sensational Murder Anthologies - and little else. But the story behind the tabloid headlines reveals itself to be complex and ambiguous, provoking unsettling questions that echo across the decades to the present day.For the first time, with access to previously restricted files from the Home Office and Metropolitan Police, this book explores the complex motivations behind the murders through the prism of the immediate post-war period. Against the backdrop of a society in flux, a culture at a moment of change, how much is Heath's case symptomatic, or indeed, emblematic of the age he lived in?Handsome Brute is both an examination of the age of austerity, and a real-lifethriller as shocking and provocative as American Psycho or The Killer Inside Me, exploring the perspectives of the women in Heath's life - his wife, his mother, his lovers - and his victims. This collage of experiences from the women who knew him intimately probes the schism at the heart of his fascinating, chilling personality.

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    Not only are essential oils 100% natural, they are highly effective for losing weight, burning fat and boosting metabolism. In this book you will learn the following: Why essential oils and aromatherapy help you lose weight Which essential oils are the most effective for weight loss Great recipes for using essential oils to lose weight DIY essential oil body wraps to lose inches And much more

    Race director Peter McDonald arrives at the Expo for an interview with TV reporter Christine Ferrara, new in town. Peter and Christine find love almost immediately, but when will she learn the dark secret that clouds his life? Thus begins the fascinating 72-hour countdown to the Lake City Marathon, a race beset by problems: Will Peter lose his sponsor and job? Will hot weather threaten the health of runners? Can he keep the identity of Celebrity X secret? And for Christine: Why is Naní the supermodel clinging to Peter’s side? The race up front pits fast Kenyans against twin brothers from Minnesota. Among the women, the sudden loss of the world record holder opens the door for a flirtry Irishwoman and an unheralded podiatrist, who has not raced since injuries cancelled her college career. Back in the pack, Naní raises money for charity, a New York Times reporter chases Celebrity X, and once-married color commentators bicker their way through the telecast. Marathon, amazingly, is Hal Higdon’s first novel, told in the grand tradition of fact/fiction books by James Michener (Hawaii, The Source) and Arthur Hailey (Hotel, Airport). If you are a runner, veteran or newcomer, or someone who has a friend who runs, Marathon will provide details about the sport that you never knew.

    Turns out three of the four women aren’t cowgirls at all, and their horses aren’t ranch horses either.And then there is the cheating husband that came along for the ride.The word ‘baggage’ just got a whole new meaning.If you think senior living means the party is over, then you haven’t spent a night at The Silver Spurs Home for Aging Cowgirls where romance is in the air and sleeping with another woman’s man can be murder. This politically incorrect black comedy is one part Murder She Wrote and one part Blazing Saddles for lovers of outrageous romantic comedies and cozy mysteries where spurs are jingling and mysteries are afoot. Oh, and we can't forget horse and dog lovers too. More information: When the Montana family decide to turn their struggling ranch into a senior’s home for retired cowgirls and their horses, they don’t realize how much baggage comes along with them, not to mention the fact that only one of the four ladies who move in is a ‘real’ cowgirl, and one of them also comes with a husband with a wandering eye.Sam Montana thinks he’s seen it all until the four ladies show up with four stallions, blankets for every season, more tack than the barn has room for, and a list of what to feed and what not to feed the horses that is longer than his arm.Young widow, Emma Montana, and her children all agreed that a group of retired cowgirls in the house would be fun…just like having four new cowgirl grandmas. They didn’t count on a cheating husband, his completely disabled wife left helpless after a massive stroke, his mistress of forty years, and the multi-divorcee deciding that Sam’s the new mount she wants to ride. And then there are the crude jokes and midnight capers. Throw in a love struck sheriff, a jealous Forest Ranger, a hot ATF agent, a plane crash, a fugitive on the loose, and a rogue mountain lion, and Emma is over her head in no time. This politically incorrect laugh-out-loud black comedy will leave you wondering just what your grandmother is up to when you aren’t around.

    Join Craig and a host of Strictly stars - including Ore Oduba, Judy Murray and the unforgettable Ed Balls - on the show and live tours and get the real stories from behind the scenes.The Aussie-born judge shares his famously forthright views on the changes in the show's line up, from Bruce Forsyth and Len Goodman's departures to the arrival of Claudia Winkleman and Shirley Ballas, as well as the dancers and stars.Away from Strictly, Craig reveals fresh heartache over failed romances, his pain at losing his dad and how his work kept him from flying to Australia for the funeral. He marks the milestones in his life, including turning fifty and moving from London to live in a 'gorgeous' country pile, as well as going under the knife for a second hip operation plus a few nips and tucks.The multi-talented dancer, director and choreographer also discusses his award-winning shows, including Sister Act and Son of a Preacher Man, and spending a year in drag as Miss Hannigan in Annie. Plus, he reveals all about his foray into movies, choreographing Hugh Grant for Paddington 2 and making his big screen debut in Nativity Rocks.With his famous wit and a wealth of backstage gossip, My Fab-u-lous Life! is the perfect read for all his fans as well as those of Strictly Come Dancing.

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    It’s about the hurdles of breaking the barriers of centuries, of family circles being broken with no goodbyes, of heartbreak and estrangement, and of the transitions and adjustments to a new way of living. But it is also, and more so, a story of leaving the old and embracing the new, of walking in the blessing of freedom from bondage, and of leaving behind the fear of tomorrow. It is the story of a family living, loving, and laughing their way along the journey of life. About the Author Rebecca Borntrager Graber was born into an Amish family of ten children. She lost her mother at the tender age of ten and later taught school in the Amish parochial schools. She married Lester Graber, who was ordained as an Amish minister the second year they were married. Rebecca and Lester were shunned by the Amish church thirteen years later, after taking a bold stand against some extra-biblical Amish rules. Rebecca always enjoyed writing and was a frequently published author in Family Life, Young Companion, and Blackboard Bulletin, which were monthly magazines published by the Amish. She has conducted many women’s Bible study groups in her home, taught Bible classes at a local jail, and carried on correspondence with prisoners from a variety of jails and prisons. At present Rebecca, her husband, Lester, and their youngest daughter, Dorcas, live in Fort Worth, Texas, where they are members of Eagle Mountain International Church.