Jennifer Graham doesn't run to lose weight—she runs because she loves it. And as much as she runs, her excess poundage never leaves. So she accepts her body type for what it is, and runs for the sheer joy of it. But along the way she must endure not only her self-made exhaustion and lactic acid, but also the bemused stares of neighbors, offers of a car ride from strangers, and disdain from the dominant strain of runner—those long, lean "shirtless wonders."The story revolves around her decision to run a serious half-marathon race, and her imaginary coaching relationship with the spirit of Steve Prefontaine. The late, great Oregon distance star gives her advice and encouragement, and doesn't like excuses. ("Yeah, I know he's been dead thirty-five years; it's a minor metaphysical challenge.") Moreover, the race is one month after Graham's ex-husband is getting remarried (to a skinny woman), and the emotional rollercoaster heightens the intensity of her running. As she says, "If training for it doesn't help me get over the pain, at least it will keep me preoccupied."Her irreverent, hilarious, and brutally honest story will appeal to runners and non-runners alike, fat or thin.

    That's what she provides readers with in this humorous, insightful book on life after 40. With such chapters as "When Your Blood's Too Tired to Bleed" and "Roughage by Candlelight", readers will love it.

    Delighting us with tales of his passion for cooking and good food and the people, places, and great meals he has experienced, Conroy mixes them together with mouthwatering recipes from the Deep South and the world beyond.It all started thirty years ago with a chance purchase of The Escoffier Cookbook, an unlikely and daunting introduction for the beginner. But Conroy was more than up to the task. He set out with unwavering determination to learn the basics of French cooking--stocks and dough--and moved swiftly on to veal demi-glace and p�te bris�e. With the help of his culinary accomplice, Suzanne Williamson Pollak, Conroy mastered the dishes of his beloved South as well as the cuisine he has savored in places as far away from home as Paris, Rome, and San Francisco.Each chapter opens with a story told with the inimitable brio of the author. We see Conroy in New Orleans celebrating his triumphant novel The Prince of Tides at a new restaurant where there is a contretemps with its hardworking young owner/chef--years later he discovered the earnest young chef was none other than Emeril Lagasse; we accompany Pat and his wife on their honeymoon in Italy and wander with him, wonderstruck, through the markets of Umbria and Rome; we learn how a dinner with his fighter-pilot father was preceded by the Great Santini himself acting out a perilous night flight that would become the last chapters of one of his son's most beloved novels. These tales and more are followed by corresponding recipes--from Breakfast Shrimp and Grits and Sweet Potato Rolls to Pappardelle with Prosciutto and Chestnuts and Beefsteak Florentine to Peppered Peaches and Creme Brulee. A master storyteller and passionate cook, Conroy believes that "A recipe is a story that ends with a good meal.""This book is the story of my life as it relates to the subject of food. It is my autobiography in food and meals and restaurants and countries far and near. Let me take you to a restaurant on the Left Bank of Paris that I found when writing The Lords of Discipline. There are meals I ate in Rome while writing The Prince of Tides that ache in my memory when I resurrect them. There is a shrimp dish I ate in an elegant English restaurant, where Cuban cigars were passed out to all the gentlemen in the room after dinner, that I can taste on my palate as I write this. There is barbecue and its variations in the South, and the subject is a holy one to me. I write of truffles in the Dordogne Valley in France, cilantro in Bangkok, catfish in Alabama, scuppernong in South Carolina, Chinese food from my years in San Francisco, and white asparagus from the first meal my agent took me to in New York City. Let me tell you about the fabulous things I have eaten in my life, the story of the food I have encountered along the way. . . "

     Now, in his third-and finest-memoir, Knipfel looks unflinchingly at his soul, and comes to some surprising conclusions in this anti-spirituality spiritual manifesto.

    If the genesis for a book is to shut your wife up, I guess that’s as good as any.  On top of that, Olivia’s mother had burdened her with one of those Southern middle names kids love to make fun.  To see “deBelle” printed on the front of a book seemed vindication for all the childhood teasing.  With storytelling written in the finest Southern tradition from the soap operas of Chandler Street in the quaint town of Gainesville, Georgia, to a country store on the Alabama state line, Oliviade Belle Byrd delves with wit and amusement into the world of the Deep South with all its unique idiosyncrasies and colloquialisms.  The characters who dance across the pages range from Great-Aunt LottieMae, who is as “old-fashioned and opinionated as the day is long,” to Mrs. Brewton, who calls everyone “dahling” whether they are darling or not, to Isabella with her penchant for mint juleps and drama.  Humorous anecdotes from a Christmas coffee, where one can converse with a lady who has Christmas trees with blinking lights dangling from her ears, to Sunday church,where a mink coat is mistaken for possum, will delight Southerners and baffle many a non-Southerner. There is the proverbial Southern beauty pageant, where even a six-month-old can win a tiara, to a funeral faux pas of the iron clad Southern rule—one never wears white after Labor Day and, dear gussy, most certainly not to a funeral.  Miss Hildreth Wore Brown—Anecdotes of a Southern Belle is guaranteed to provide an afternoon of laugh-out-loud reading and hilarious enjoyment.

     The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times.  He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat.  All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live.  I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park.  I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons.  When I am running, biking, or swimming, happiness pours out of me.  I am not alone.  Everyone who exercises regularly experiences this bliss.  And it is available to you, too, anytime you break a sweat.  The Athlete's Way is an individual process but ultimately a universal experience.  We feel good when we sweat.  I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets."            --Christopher Bergland